Zochita 5 Zamalilime Omasulidwa

Zamkati

• Chitani 1
• Chitani 2
• Chitani 3
• Chitani masewera 4
• Chitani 5
• Kodi lilime lotulutsa lilibe mankhwala?
• Kutaya chilankhulo

Malo oyenera a lilime mkamwa ndikofunikira kutanthauzira kolondola, komanso zimakhudzanso kaimidwe ka nsagwada, mutu komanso chifukwa cha thupi, ndipo ikakhala 'yotayirira' imatha kukankhira mano kunja, ndikupangitsa mano kusunthira patsogolo.

Malo oyenera a lilime panthawi yopuma, ndiye kuti, pomwe munthuyo samalankhula kapena kudya, nthawi zonse amakhala ndi nsonga yolumikizana ndi denga la pakamwa, kuseri kwa mano akutsogolo. Udindowu ndiwolondola komanso woyenera pamagawo onse amoyo, koma nthawi zambiri lilime limawoneka ngati losalala komanso lotayirira kwambiri mkamwa ndipo pamenepa, nthawi zonse munthuyo akakumbukira, ayenera kudziwa ndikuyika lilime motere.

Pofuna kuwonjezera kukometsa kwa lilime ndikuyika lilime moyenera, ndizotheka kuchita masewera olimbitsa thupi omwe angasonyezedwe ndi othandizira kulankhula. Zitsanzo zina za masewera olimbitsa thupi omwe amathandiza kukhazikitsa lilime molondola mkamwa ndi:

Chitani 1

Ikani nsonga ya lilime padenga pakamwa, kuseli kwa mano osakanikirana ndikutulutsa, pogwiritsa ntchito mphamvu. Zili ngati mukuyamwa pakamwa panu ndi lilime lanu. Bwerezani nthawi 20, katatu patsiku.

Chitani 2

Yonyani chipolopolo poiika kunsonga ya lilime komanso padenga pakamwa, kuyamwa chipolopolocho kutsetsereka kwa kamwa, osaluma konse kapena kuyika chipolopolocho pakati pa mano. Mutha kusunga pakamwa panu kuti muzitha kukana, ndikuwonjezera phindu pantchitoyi. Bwerezani tsiku lililonse, posankha maswiti opanda shuga kuti musawononge mano anu.

Chitani 3

Ikani madzi pakamwa panu kenako sungani pakamwa panu pang'ono ndipo kuti muzimeze nthawi zonse, ikani lilime lanu padenga pakamwa panu.

Chitani masewera 4

Ndi pakamwa panu paliponse ndikusunga lilime lanu pakamwa panu, muyenera kusuntha lilime lanu m'njira izi:

• Pafupi;
• Pamwamba ndi pansi;
• Mkati ndi mkamwa;
• Kokani nsonga ya lilime padenga la pakamwa (kulunjika mano kummero).

Bwerezani machitidwewa kasanu ndi kamodzi, tsiku lililonse.

Chitani 5

Gwirani kunsonga kwa lilime padenga pakamwa ndikutsegula ndikutseka pakamwa nthawi zonse kusunga lilime pamalowo, osapanikiza kwambiri pakamwa.

Kodi lilime lotulutsa lilibe mankhwala?

Inde. N'zotheka kuchiritsa lilime lotayirira, ndi chithandizo chotsogozedwa ndi sing'anga, ndimachita zolimbitsa thupi za tsiku ndi tsiku, zomwe ziyenera kuchitika munthawi ya miyezi itatu. Zotsatirazi zikupita patsogolo ndipo mutha kuwona bwino kwambiri lilime pakatha mwezi umodzi, zomwe zingakupatseni chilimbikitso chokwanira kuti mupitilize zolimbitsa thupi.

Kuchita masewera olimbitsa pakamwa kumatha kuyambika kuchokera kwa khanda, pomwe zoyeserera zolondola zimaperekedwa pagawo lililonse. Kuyambira zaka zisanu, mwanayo amatha kukhala wogwirizira kwambiri, kulemekeza malamulo a wothandizira, kuthandizira chithandizo, koma palibe zaka zoyenerera kuti ayambe kulandira chithandizo, ndipo ayenera kuyambika pomwe kufunikira kwake kuzindikirika.

Kutaya chilankhulo

Kuphatikiza pa machitidwe omwe atchulidwa pamwambapa, ena atha kuchitidwa mkati mwa ofesi ya othandizira, ndi zida zing'onozing'ono zomwe zimalimbikitsa kukana komanso zotsatira zabwino. Koma kudya kumakhudzanso momwe thupi lilili komanso momwe limakhalira, ndichifukwa chake ndikofunikira kudya zakudya zomwe zimafuna kutafuna kwambiri, monga zakudya zowuma kapena zolimba, monga mkate wopanda batala, nyama ndi maapulo, mwachitsanzo, kuchita masewera olimbitsa thupi tsiku ndi tsiku kwa iwo omwe akuyenera kulimbikitsa ndikukhazikitsa chinenerocho moyenera.

Lilime lotayirira limatha kukhala chikhalidwe china, monga Down syndrome, koma limakhudzanso ana omwe akuwoneka athanzi, chifukwa cha zinthu monga kusayamwitsidwa, chakudya chamadzimadzi kapena chodyera, chosafuna kutafuna pang'ono. Zikatero zingaoneke kuti lilime ndi lalikulu kuposa pakamwa, zomwe sizolondola, lilibe kamvekedwe kolondola, komanso silili bwino.