Zochita za Scoliosis Zomwe Mungachite Kunyumba

Zamkati

• Njira ziwiri zophunzitsanso
• Zochita zitatu za scoliosis
• Tsikani pansi ndikufikira mkono umodzi
• Pamwamba ndi pansi galu
• Gawani mawonekedwe ndikufikira mkono
• Mitundu ya scoliosis
• Kusamalira scoliosis yanu
• Tengera kwina

Chidule

Scoliosis imadziwika ndi khola la S- kapena C loboola msana. Kawirikawiri zimawonedwa muubwana, koma zimathanso kubwera munthu wamkulu. Scoliosis mwa achikulire amatha kuchitika chifukwa cha zifukwa zosiyanasiyana, kuphatikiza ma genetics, malo am'chiuno osagwirizana, maopaleshoni am'mbuyo am'mimbamo kapena olumikizana, kupindika kwamabondo kapena phazi, kapena kuvulala kwamutu. Ma curve ena ndi ozama kuposa ena. Pazovuta zochepa, scoliosis imakonzedwa kudzera mu opaleshoni. Ngati mukuganiza kuti scoliosis, muyenera kufunsa dokotala wanu za njira yoyenera yothandizira.

Tidalankhula ndi Rocky Snyder, wophunzitsa payekha komanso katswiri wazolimbitsa thupi ku Santa Cruz, California, yemwe adatiuza zolimbitsa thupi kwa anthu omwe ali ndi scoliosis, komanso zotambasula zomwe zingathandize kuthana ndi vuto.

Kusiyanitsa pakati pa msana wamba ndi kwa munthu yemwe ali ndi scoliosis, akufotokozera, ndikuti woyamba amatha kuyenda mbali ndi mbali. Mwachitsanzo, mukamayenda, msana wanu umapindika ndikusinthasintha kumanzere ndi kumanja, ndikumabwerera pakati. Anthu omwe ali ndi scoliosis amakhala ndi nthawi yovuta kusunthira mbali imodzi chifukwa cha kupindika kwa msana wawo.

Njira ziwiri zophunzitsanso

Kupeza njira zatsopano zosunthira kumatha kuthandizira kubwezeretsa zina zazovuta za scoliosis, Snyder akuti. Amapereka njira ziwiri zochitira izi. Imodzi ndiyo kuyendetsa thupi lanu momwe likuweramira kale kuti litambasulidwe mopitilira. Izi zitha kupangitsa kuti minofu yomwe mukutambasula ibwerere ndikufupikitsa pang'ono. Scoliosis imakhudza kuthekera kwa dongosolo lamanjenje lothandizira kuthandizira minofu ndikuchepetsa. "Muyenera kutambasula zina kuti muwachepetsere," akutero Snyder.

Njira yachiwiri imaphatikizapo kuchita zosiyana: Ngati msana wanu umatsamira kumanzere kwanu, ingodalira kumanja. Njirayi, Snyder akuti, sikuwoneka kuti ikugwiranso ntchito. Kutambasula kumatanthauza kuthandiza minofu yomwe yathawa. "Ingoganizirani kutenga kachingwe ka raba ndikusunga kotalika kwa nthawi yayitali kenako ndikusiya," akutero. "Sizingadziwe kufupikitsa kubwerera."

Zochita zitatu za scoliosis

Zochita zotsatirazi zimaperekedwa kwa anthu omwe ali ndi scoliosis. Kuchita masewera olimbitsa thupi ndikofunikira kuti mukhale ndi thanzi labwino, ngakhale kwa anthu omwe ali ndi scoliosis yochepa kapena yayikulu, Snyder amalimbikitsa kuyesa kwa dokotala poyamba.

Tsikani pansi ndikufikira mkono umodzi

1. Pogwiritsa ntchito mwendo uliwonse mutagona chagada, pitani kabokosi kapena sitepe.
2. Gwetsani pansi mwendowo pansi mutagwada.
3. Mukatsika, kwezani dzanja lanu mbali yomweyo ngati mwendo wotsikitsidwa mmwamba momwe mungathere. Mwachitsanzo, ngati phazi lakumanzere likutsikira pansi, kwezani dzanja lamanzere.
4. Pangani magawo 2 mpaka 3 a ma reps 5 mpaka 10 mbali iyi kokha. Osachita masewerawa mbali inayo.

Pamwamba ndi pansi galu

1. Pamalo omangika ndi manja anu mutatambasula molunjika, kanikizani m'chiuno mmbuyo ndikukwera momwe mungathere.
2. Gwirani izi kwa masekondi awiri, ndikutsitsa mchiuno mwanu pansi.
3. Yesetsani kukhala otsika momwe mungathere osadzipatsanso mavuto kapena kupweteka.
4. Pangani magawo 2 mpaka 3 oyambiranso 5 mpaka 10.

Gawani mawonekedwe ndikufikira mkono

1. Pita patsogolo ndi mwendo wautali kutsogolo mtunda wokwera pang'ono.
2. Sungani torso yanu yowongoka nthawi zonse.
3. Yambani kusunthira kulemera kwanu mmbuyo ndi mtsogolo, kulola bondo lakutsogolo kugwada pamene mukumverera kulemera kwake kukusunthirani.
4. Mukamasunthira patsogolo, kwezani mkono womwe uli moyang'anizana ndi mwendo wanu wakutsogolo mokwanira kumwamba.
5. Pamene dzanja likukwera mmwamba, fikitsani mkono wina kumbuyo ndi dzanja lake mmwamba momwe mungathere. Izi zimapangitsa torso ndi msana kutembenukira mbali ya mwendo wakutsogolo.
6. Chitani zochitikazi kokha mbali imeneyo. Pangani magawo 2 mpaka 3 oyambiranso 5 mpaka 10.

Mitundu ya scoliosis

Zochita zina zitha kulamulidwa ndi adotolo kapena othandizira kuti akuthandizireni pakusiyana kwanu, koma si njira zochiritsira. Chithandizo cha scoliosis chowopsa chimaphatikizapo opaleshoni.

Ofatsa scoliosis, komabe, nthawi zambiri safuna chithandizo chamankhwala ndipo sangawonekere kwa diso monga zovuta zina zakakhalidwe. Wofatsa scoliosis nthawi zambiri amagwiritsidwa ntchito pofotokoza scoliosis pomwe mbali ya Cobb, kapena kupindika kwa msana, ili osakwana madigiri 20. Ofatsa scoliosis ndi omwe amamvera kwambiri pochita chithandizo chamankhwala.

Matenda a scoliosis amathanso kuchiritsidwa pochita masewera olimbitsa thupi, koma kuvalanso kulumikizana ndi mankhwala nthawi zina kumalimbikitsidwanso. Matenda a scoliosis amatha kukhala scoliosis, yotchedwa kupindika kwa msana pakati pa 40 ndi 45 madigiri. Matenda oopsa a scoliosis nthawi zambiri amafunika kukonza ndi opaleshoni ya msana.

Kusamalira scoliosis yanu

Kawirikawiri scoliosis imayendetsedwa ndi masewera olimbitsa thupi, kuwonetsetsa zachipatala, ndi mankhwala enaake a scoliosis. Kwa anthu ena omwe ali ndi scoliosis, yoga amalimbikitsidwanso kuti achepetse kupweteka kwawo ndikuwonjezera kusinthasintha.

Kuchepetsa scoliosis nthawi zambiri kumafuna kulimba kuti athane ndi msana. Kutengera kupindika kwa msana, adokotala angakulimbikitseni kuwunika kwazachipatala kapena njira zina zamankhwala.

Msana ukafika pokhotakhota, ndipo munthu yemwe ali ndi scoliosis akafika zaka zina, opaleshoni imakhala njira yovomerezeka kwambiri yothandizira. Kuchita opaleshoni kukonza scoliosis kumatha kukhala mitundu ingapo ndipo zimadalira zinthu zosiyanasiyana, kuphatikizapo:

• momwe msana wanu wapangidwira
• wamtali bwanji
• kaya ziwalo zina za thupi lanu zawonongeka kwambiri ndikukula kwa msana wanu

Tengera kwina

Kuchita masewera olimbitsa thupi kumalimbikitsidwa kwambiri monga chithandizo cha scoliosis yochepa. Pogwira ntchito mwakhama ndikuchita izi, mutha kuchepetsa kupindika kwa msana wanu ndikuchepetsa ululu womwe mumamva chifukwa cha scoliosis yanu. Ma pilate ndi ma yoga omwe amapangidwira makamaka omwe ali ndi vuto la msana amathanso kuthandizira kuchepetsa ululu. Ndikofunika kuti nthawi zonse mumve maganizo a dokotala wanu wa mafupa musanayambe njira yothandizira scoliosis, ngakhale imodzi yomwe imaphatikizapo kuchita masewera olimbitsa thupi. Izi zimatsimikizira kuti simudzawononga mafupa anu pochita izi.