Njira 7 Zosamalira Khungu Kuzungulira Maso Anu

Zamkati

• Nkhani zodziwika bwino za diso
  
• Sungunulani, thirani, thirani!
• Onani zosakaniza
• Pa mizere yabwino
• Za hyperpigmentation (mdima wozungulira)
• Za kudzikuza
• Pazovuta zonse
• Khalani odekha, nthawi zonse
• Mukachotsa zodzoladzola zanu
• Mukamagwiritsa ntchito zinthu zanu
• Kuteteza dzuwa ndikofunikira
• Dzipangeni nokha kutikita minofu
• Kugona, kudya bwino, kuchita masewera olimbitsa thupi, kubwereza
• Kutenga njira yopanda chithandizo
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Wokonda khungu wina amagawana maupangiri ake posamalira khungu mozungulira maso anu.

Ngakhale mungafune kuti zikadapanda kukhala choncho, khungu lozungulira maso anu ndi gawo limodzi la thupi lanu lomwe limatha kuwonetsa zizindikilo zoyambirira za kukalamba msanga, makamaka popanda chisamaliro choyenera.

Koma kodi mudayamba mwadzifunsapo chifukwa?

Choyamba, khungu lozungulira maso anu ndi locheperako komanso lofewa kuposa khungu la mbali zina za thupi lanu. Ndipo chifukwa maso anu amagwira ntchito kwambiri tsiku lonse, kuyambira kuphethira mpaka kufotokoza malingaliro anu, izi zokha zimatha kukalamba msanga.

Kuphatikiza apo, zifukwa zamtundu, cheza cha ultraviolet (UV), zopanikizika zakunja, komanso zosankha pamoyo wawo zimatha kupangitsa khungu kuzungulira maso kukalamba msanga.

Nkhani zodziwika bwino za diso

• mabwalo amdima
• mizere yabwino
• kudzikuza (kuphatikiza matumba amaso)

Komabe ngakhale mutakhala ndi zaka zingati, simumachedwa kwambiri kapena kuchedwa kuti mupatse maso anu chikondi choyenera.

Ndapereka mwachidule malangizo osavuta kutsatira omwe ndimalipira. Awoneni pansipa, ndikuwonjezera pazomwe mumakonda masiku ano.

Sungunulani, thirani, thirani!

Kutenthetsa khungu lanu ndi imodzi mwamasitepe otsika omwe nthawi zambiri amagwera m'njira koma sayenera. Ingoganizirani khungu lathu ngati mphesa. Ikataya madzi, imayamba kuchepa, ndipo makwinya amatha kuonekera.

Koma mukangowikanso madziwo, amatha kuthandizira ndikuchepetsa mawonekedwe amizere ndi makwinya. Zomwezo zimagwiranso ntchito mdera lathu. Popeza alibe ma gland mafuta (khungu lathu lachilengedwe lofewetsa), amatha kukhala ouma kwambiri.

Funso lofunsidwa kwambiri lokhazika mtima pansi gawo ili la nkhope yanu ndiloti mungagwiritse ntchito nkhope yanu pakhungu pakhungu lanu. Yankho ndilo inde. Malingana ngati sizikukwiyitsa maso anu ndikupereka chinyezi chokwanira, muli bwino.

Kumbukirani, komabe, kuti popeza khungu ndi locheperako m'maso mwanu, limatha kuzindikira khungu lokhazikika. Ngati mukumva kuti mukumva kuwawa kapena maso anu atuluka madzi kapena ofiira, pewani kugwiritsa ntchito mafuta onunkhira nkhope anu, m'malo mwake perekani kirimu wamaso.

Nthawi zambiri mafuta opaka m'maso amapangidwa ndi zosakaniza zomwe sizingakhudze maso anu koma zimakhala ndi zinthu zokwanira zomwe zingathandize kuchepetsa makwinya ndi mizere yabwino.

Onani zosakaniza

Mukakhala kuti mukusaka kirimu wamaso woyenera, ndikofunikira kudziwa zosakaniza zomwe muyenera kuyang'ana kutengera zomwe mukufuna kuchiza. Pansipa mupeza zosakaniza zomwe ndikupemphani kuti musankhe, kutengera nkhawa yanu:

Pa mizere yabwino

Kupatula pa hydrate humectants, omwe amagwiritsidwa ntchito pochepetsa kuchepa kwa chinyezi, mudzafunika kuyang'ana zosakaniza zomwe zimapereka zotsatira "zopitilira" posachedwa.

Pazotsatira izi, sankhani zopangira zina zomwe zakhala zikulimbikitsa kupanga ma collagen. Izi zikuphatikiza:

• retinoid (yochokera pamankhwala)
• retinol (zosankha za pa-counter)
• vitamini A amatulutsa
• peputayidi

Za hyperpigmentation (mdima wozungulira)

Pofuna kuthana ndi kutentha kwa thupi (mizere yakuda) yoyambitsidwa ndi cheza cha dzuwa, mudzafunika kuyang'ana pazosakaniza zotsatirazi:

• arbutin
• hydroquinone
• kojic asidi
• vitamini C
• soya
• niacinamide (vitamini B-3)
• azelaic acid

Za kudzikuza

Chithandizo cha maso akudzitukumula chingakhale chosavuta monga kugona mokwanira kapena kumwa madzi okwanira. Koma zikafika pazakhungu zosamalira khungu, zotsatirazi zitha kuthandiza kuchepetsa kudzikuza:

• tiyi kapena khofi
• tiyi wobiriwira ndi mabulosi a khofi polyphenols
• dipeptide-2 (Eyeliss)
• therere la msondodzi

Pazovuta zonse

Kuti mudziwe zambiri zokhudza khungu pafupi ndi maso anu, yang'anani ma antioxidants. Zosakaniza zamphamvuzi zimathandizira kuchotsa zopitilira muyeso pakhungu zomwe zimayambitsidwa ndi radiation ya UV, kusuta, ndi zoipitsa. Kuphatikiza apo, amathanso kuthandizira kuswa ukalamba.

Onani zotsatirazi:

• vitamini C
• vitamini E
• tiyi wobiriwira
• vitamini B-3 (niacinamide)

Khalani odekha, nthawi zonse

Kuyambira kuchotsa zodzoladzola m'maso anu kupaka mankhwala pakhungu lozungulira maso anu, ndikofunikira kukhala odekha. Monga ndanenera pamwambapa, khungu lomwe lili m'maso mwanu ndi lowonda kwambiri. Chifukwa cha izi, kupanikizika kowonjezera kochokera kuzomwe timachita tsiku ndi tsiku kumatha kutipangitsa kukhala ndi mizere yabwino. M'munsimu muli malangizo angapo a momwe mungakhalire odekha nthawi zonse mukamasamalira khungu lanu:

Mukachotsa zodzoladzola zanu

1. Ikani zochotsera zomwe mumazikonda pamtengo wa thonje.
2. Sindikizani pad pang'onopang'ono pakhungu lanu.
3. Pepani kukoka kunja.
4. Bwerezani mpaka zodzoladzola zanu zitachotsedwa kwathunthu.

Mukamagwiritsa ntchito zinthu zanu

1. Ikani mankhwala anu ku chala chanu cha pinky.
2. Dulani mankhwala anu mozungulira, kuzungulira dera lanu. Musaiwale chikope chapamwamba.
3. Bwerezani mpaka mankhwala atalowa kwathunthu pakhungu.

Kuteteza dzuwa ndikofunikira

imatha kugwira ntchito yayikulu pakukalamba kwa khungu, ndipo imatha kutsogolera khungu pansi pa maso anu kuti likhale lakuda.

Chotetezera ku dzuwa ndi gawo lofunikira kwambiri pazochitika zilizonse zosamalira khungu ndipo ziyenera kugwiritsidwa ntchito tsiku lililonse. Ngakhale ingawoneke ngati yakuda kunja, cheza cha UVA chitha kuwonongekera.

Komanso, musaiwale chikope chanu chapamwamba. Awa ndi amodzi mwamalo omwe amanyalanyazidwa pankhani yodzola zoteteza ku dzuwa.

Ndipo ngati kugwiritsanso ntchito zoteteza ku dzuwa pamwamba pa zodzoladzola, makamaka zodzoladzola za diso, ndizovuta kwambiri, lingalirani kuyika magalasi awiri omwe amateteza UV. Izi sizimangokhala maso anu komanso khungu lozungulira iwo kuchokera kumayeso osafunikira a UVA ndi UVB.

Dzipangeni nokha kutikita minofu

Mukawona kuti maso anu otukumula amakonda kubwera ndikupita koma amawoneka owonekera mukatopa kapena simunagone bwino, kutikita minofu kosavuta kumatha kupusitsa.

Kupatula pazinthu zina zamtundu, kusungunuka kwamadzimadzi kumatha kuyambitsa maso. Izi zitha kuchitika chifukwa chodya mchere wambiri, kusowa tulo, kapena kugona kwambiri.

Kusisita pansi panu kumatha kuthandizira kukonza magawidwe owazungulira. Kupsyinjika kwa kutikita minofu kumatha kuthandizira kukhetsa madzi owonjezera kuzungulira malowa ndikuchepetsa kudzikweza.

Ndipo ngati mutha kuyika kandalama pang'ono, jade wodzigudubuza wa mufiriji amathanso kukuthandizani kuti muchepetse mavuto ozungulira malowa ndikuchepetsa kudzikuza.

Kugona, kudya bwino, kuchita masewera olimbitsa thupi, kubwereza

Zikafika pakusintha kakhalidwe kanu ndikukhala oteteza khungu m'maso mwanu, ndine woimira wamkulu pazomwe zimawonetsa kunja zikuwonetsa zomwe zikuchitika mkatimo.

Ndimavomereza kuzinthu zitatu zamoyo:

• kugona mokwanira
• kuchita masewera olimbitsa thupi
• yesetsani kutsatira zakudya zabwino

Ndimayesetsa kugona kwa maola osachepera asanu ndi limodzi usiku uliwonse ndipo ndimachita maseŵera olimbitsa thupi pafupipafupi kuti magazi aziyenda bwino. Kwa ine, ndikapanda kugona mokwanira kapena kuchita masewera olimbitsa thupi, sikuti ndimangomva kutopa mosavuta, koma khungu lozungulira maso anga lidzakhala lakuda, lotupa, ndikuwoneka "lopanda thanzi."

Ndimayesetsanso kudya chakudya chopatsa thanzi. Fufuzani zakudya zokhala ndi potaziyamu wambiri, monga nthochi. Kumwa madzi okwanira tsiku lililonse ndikofunikanso. Malamulo anga ndi magalasi eyiti eyiti tsiku lililonse, ngakhale izi zimatha kusiyanasiyana munthu ndi munthu.

Ngati mukufuna kusiya kusuta, tsopano muli ndi chifukwa chimodzi chowonjezera: makwinya asanakwane. Kusuta kumathamangitsa ukalamba wabwinobwino mwa kusokoneza magazi kutuluka pakhungu lanu ndikuwononga kuchuluka kwanu kwa collagen ndi elastin, zonse zomwe zimapangitsa khungu lanu kukhala lolimba komanso lolimba.

Kutenga njira yopanda chithandizo

Ngakhale kupewa kuyenera kukhala njira yanu yoyamba, makamaka ngati simunakwanitse zaka 30, chibadwa ndi zaka zingathe kukutsutsani.

Ngati mwafika poti mankhwala am'mutu sakugwira ntchito, pali zosankha zingapo zakunja, kuyambira kuyambiranso kwa laser ndi neuromodulation (Botox) mpaka kudzaza. Njirazi zitha kuthandiza kuchotsa mapazi a khwangwala, kuthandizira kuchepa kwa voliyumu m'maso mwanu, ndikupatsanso mawonekedwe a "achichepere" mozungulira.

Koma ngakhale izi ndizofulumira, mtengo wake nthawi zambiri umakhala wothilira. Botox imatha kuyambira $ 550 pamutu uliwonse, pomwe mankhwala a laser amayamba kuchokera $ 1,031 pagawo limodzi. Wophatikizidwa ndi mfundo yoti zotsatira za mankhwalawa sizikhala zachikhalire, lingalirani zoyankhulana ndi dokotala poyamba. Atha kukambirana ngati iyi ndi njira yoyenera kwa inu.

Tengera kwina

Pali njira zambiri zoperekera chikondi chofunikiracho pakhungu lanu. Kuyambira pakuthira ndi kuteteza dzuwa mpaka kugona mokwanira, kugwiritsa ntchito osintha masewerawa m'kukongola kwanu, ngakhale kamodzi kokha, kungakuthandizeni paulendo wanu wokonzanso khungu lanu.

Claudia ndi wokonda kusamalira khungu komanso wokonda thanzi la khungu, mphunzitsi, komanso wolemba. Pakadali pano akuchita maphunziro ake a PhD ku dermatology ku South Korea ndipo amayang'anira khungu blog kotero kuti athe kugawana zidziwitso zakusamalira khungu ndi dziko lapansi. Chiyembekezo chake ndikuti anthu ambiri azindikire zomwe amaika pakhungu lawo. Muthanso kumufufuza Instagram pazinthu zina zokhudzana ndi khungu komanso malingaliro.