Masiki 15 Opambana Omenyera Ziphuphu

Zamkati

• Maphikidwe 5 okongoletsa ziphuphu
• 1. Sakanizani 1/2 supuni ya tiyi ya turmeric + supuni 1 uchi
• 2. Sakanizani madontho 1 mpaka 2 a mafuta a tiyi mu chigoba chanu chadongo
• 3. Mfiti yotsekemera m'madzi a duwa ndi chigoba chanu chadongo
• 4. Sakanizani aloe vera ndi turmeric kapena tiyi wobiriwira
• 5. Kutsala oatmeal, wopanda shuga
• Masks abwino kwambiri 10 oti mugule
• 1. Chinsinsi cha Aaziteki
• 2. Peter Thomas Roth Achire Sulfafa Chigoba Ziphuphu Chithandizo Chigoba
• 3. Dermalogica Medibac Sebum Clearing Masque
• 4. Makala Omwe Amayatsidwa & Ufawo Wadothi Wachifalansa wa Masikiti a DIY & Matenda a Khungu
• 5. Paula's Choice Radiance Renewal Night Mask ndi Arbutin ndi Niacinamide
• 6. De La Cruz 10% Mafuta a Sulfa Othandiza Ziphuphu
• 7. Mapepala a Ebanel Korea A nkhope Yapamwamba a Bubble
• 8. GLAMGLOW SUPERMUD® Yoyambitsa Makala Ochiritsira Makala
• 9. Chiyambi Chotuluka Mumavuto ™ Mphindi 10 Za mphindi
• 10. Malo Osasangalatsa Pore Clan Pore Clay
• Momwe mungasungire khungu lanu lolimba

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuphulika kumachitika. Ndipo akatero, ndizovuta kudziwa zoyenera kuchita. Kodi njira yachilengedwe ndiyothetsera vuto kapena kodi chinthu chogulitsidwa m'sitolo chinganyenge? Zimatengera mtundu wamatope ndi mtundu wa khungu lanu.

Nazi njira zomwe mungasankhe - kuchokera kuzipangizo za DIY kupita kumankhwala ogulitsa mitengo yamankhwala kuti muthane ndi kutupa, kumenyera mabakiteriya, ndi kutsegula ma pores.

Maphikidwe 5 okongoletsa ziphuphu

Pakhoza kukhala zifukwa zambiri zomwe zimasewera pankhani ya ziphuphu. Zomwe zimayambitsa mafuta ndi zotsekemera, koma zifukwa zopangira mafuta ochulukirapo komanso mabakiteriya omwe amayambitsa kutupa amatha kukhala kulikonse kuyambira mahomoni mpaka matenda ang'onoang'ono.

Ngakhale ziphuphu zoopsa nthawi zambiri zimafunikira zolemetsa kwambiri, kukweza kwamankhwala malinga ndi chithandizo, mutha kuwongolera kuphulika pang'ono ndi kugwiritsa ntchito apakhungu.

Nazi maphikidwe asanu a zosakaniza zachilengedwe ndi momwe amagwirira ntchito:

1. Sakanizani 1/2 supuni ya tiyi ya turmeric + supuni 1 uchi

Siyani pa: Mphindi 10-15

Chifukwa chiyani imagwira ntchito: "Turmeric ndiyachilengedwe yoletsa kutupa ndipo imatha kuchepetsa kutupa pakhungu," atero a Deanne Mraz Robinson, MD, FAAD, wothandizira pulofesa wazachipatala ku Yale New Haven Hospital, komanso wopanga nawo Pure BioDerm.

Ufa kapena chomera, turmeric imatha kusandutsidwa phala kuti ligwiritsidwe ntchito. Kusakaniza ndi uchi, mankhwala ophera antioxidant omwe nawonso mwachilengedwe amatsutsana ndi maantibayotiki, atha kuthandizira kuchepetsa khungu lotupa ndikupewa kutuluka kwamtsogolo.

2. Sakanizani madontho 1 mpaka 2 a mafuta a tiyi mu chigoba chanu chadongo

Siyani pa: Mphindi 10-15 (osapitirira 30)

Chifukwa chiyani imagwira ntchito: "Mafuta a mtengo wa tiyi ndiwoyesera komanso wowona antibacterial komanso wotsutsa-kutupa," akutero Robinson. Ngakhale kafukufuku wapeza kuti ndi chida chomenyera ziphuphu zachilengedwe, chimatha kukhala champhamvu kwambiri mukachigwiritsa ntchito pakhungu. Samalani chifukwa kuchuluka kwake kungakhumudwitse khungu. ”

Chifukwa cha zinthu zomwe zingasokoneze mahomoni, onetsani madontho 1 mpaka 2 ndi uchi kapena kashiamu yanu ya calcium bentonite, yomwe imapangitsa kuti pakhale chotchinga pakhungu ndi zotheka kukwiya.

Njira ina? Sakanizani mafuta pang'ono a tiyi ndi madontho 12 a mafuta onyamula, monga azitona, jojoba, kapena amondi wokoma. Sisitani ngati chofewetsa (kupewa maso) pakhungu loyeretsedwa. Siyani kwa mphindi 5 mpaka 8. Gwiritsani ntchito thaulo lofunda kutikita minofu ndikupitilizabe kusamalira khungu lanu (tulukani toner, ngati mungachite izi).

Kumbukirani pamene mukuyenda ulendo wamafuta amtiyi omwe amafufuza kuti azigwira bwino ntchito nthawi yayitali, kugwiritsa ntchito mosalekeza kumakhala kopambana kuposa chithandizo chamadzulo amodzi.

3. Mfiti yotsekemera m'madzi a duwa ndi chigoba chanu chadongo

Siyani pa: Mphindi 10-15 (osapitirira 30)

Chifukwa chiyani imagwira ntchito: Chotsitsa cha botanical chomwe nthawi zambiri chimagwiritsidwa ntchito ngati chothira, mfiti hazel chitha kuthandiza kuchotsa mafuta ochulukirapo pakhungu. Imakhalanso ndi antibacterial mwachilengedwe, ndipo zida zake zotsutsana ndi zotupa zimapanga mwayi wabwino kuyesera mabampu okwiya, ofiira.

Kuti mukhale ndi chigoba choteteza khungu chomwe chimanyamula mphamvu yolimbana ndi ziphuphu, yesetsani kusakaniza madontho ochepa a mfiti yamatsenga ndi madzi a tiyi kapena oyera. Gwiritsani ntchito madziwo kuti muzitha kuyika chigoba chadothi cha bentonite. "Pewani kukonzekera ndi mowa m'munsi chifukwa zimatha kuvula khungu ndikukwiya," Robinson akulangiza.

4. Sakanizani aloe vera ndi turmeric kapena tiyi wobiriwira

Siyani pa: Mphindi 15-20

Chifukwa chiyani imagwira ntchito: "Aloe ndichinthu chachilengedwe chochepetsera," akutero a Robinson. "Zingakhale zothandiza ngati ziphuphu zimatupa kwambiri komanso zakwiya kuti zikhazikitse khungu."

Chomerachi chimakhalanso, chomwe chimapangitsa kukhala cholimbana ndi ziphuphu, makamaka kwa anthu omwe ali ndi khungu lamafuta.

Sakanizani ndi zinthu zina zamphamvu monga ufa wa turmeric kapena tiyi wobiriwira kuti muthandizire pakuwongolera mafuta ndi khungu lowoneka bwino.

Bonasi: Aloe amathanso kugwira ntchito kuchokera mkati: Kafukufuku wina adapeza kuti kumwa madzi a aloe vera kumathandizira kukonza ziphuphu zochepa.

5. Kutsala oatmeal, wopanda shuga

Siyani pa: Mphindi 20-30

Chifukwa chiyani imagwira ntchito: Oats amakhala ndi antioxidant ndi anti-inflammatory properties, ndipo oat bran makamaka ndi gwero labwino la mavitamini B ovuta, vitamini E, mapuloteni, mafuta, ndi mchere.

Wiritsani oats ndi madzi, monga momwe mumafunira mukamadya chakudya cham'mawa, ndipo lolani kuti chisakanizocho chizizire bwino musanapemphe khungu kuti ligwirizane ndi chigoba.

Simungalakwitse mukamagwiritsa ntchito oatmeal pazinthu zakhungu, koma onjezerani madontho ochepa amafuta amtiyi kapena turmeric pazotsatira zamagulu.

Onetsetsani kuti khungu lanu litsukidwa bwino ndipo ma pores anu ndi okonzeka. Kuti musungunuke khungu lanu, chitani nthunzi ndi thaulo lotentha kuti muthandize kumasula khungu lakufa ndi zinyalala. Koma ngati muli ndi rosacea, psoriasis, kapena ziphuphu zazikulu, funsani dermatologist. Ngati mulibe woti mufunse, tulukani nthunzi kuti mupewe kuchitapo kanthu.

Masks abwino kwambiri 10 oti mugule

Nthawi zina kusakaniza kwa DIY sikumangodula. Kwa zinthu zomwe zili ndi potency yochulukirapo, kukonza kwapafupipafupi kumatha kupulumutsa oomph owonjezera:

1. Chinsinsi cha Aaziteki

Dothi loyera la calcium bentonite, ichi ndi maziko a masikiti ambiri a nkhope ya DIY. Zomwe timakonda ndikuti mutha kusakaniza ndi kuwonjezera zosakaniza zanu (mafuta a tiyi, madzi a rose, apulo cider viniga). yawonetsa bentonite dongo kuti likhale lothandizira poizoni komanso woteteza khungu.

Mtengo: $10.95

Zabwino kwa: khungu lokhazikika koma lodziwikiratu lomwe limayambitsa ziphuphu

Kumene mungagule: Amazon

2. Peter Thomas Roth Achire Sulfafa Chigoba Ziphuphu Chithandizo Chigoba

Chogulitsidwacho chili ndi 10% ya sulfure, mankhwala achilengedwe omwe amakhala. "Sulfa ndi anti-yotupa," akutero a Robinson. "Zitha kuthandiza makamaka ziphuphu."

Mtengo: $47

Zabwino kwa: khungu lokhazikika ndi lopanda chilema

Kumene mungagule: Sephora

Bonasi: sulphate- ndi phthalate-free

3. Dermalogica Medibac Sebum Clearing Masque

Mankhwalawa ali ndi salicylic acid, womenyera ziphuphu wamba, ndi zinc, mchere wotsutsa-zotupa womwe ungathandize kuthana ndi kufiira ndi mkwiyo. Dothi limagwira ntchito yotulutsa mafuta pomwe zinthu zina zimalimbikitsa khungu lanu kutuluka mosakwiya.

Mtengo: $38.83

Zabwino kwa: ziphuphu zakumaso matenda ndi khungu lotupa

Kumene mungagule: Amazon

Bonasi: kununkhira- komanso utoto wopanda utoto

4. Makala Omwe Amayatsidwa & Ufawo Wadothi Wachifalansa wa Masikiti a DIY & Matenda a Khungu

Dothi lobiriwira komanso makala pamtunduwu zitha kuthandiza kuthetsa mafuta ochulukirapo, pomwe zinc imalimbana ndi kufiira komanso kutupa. Mavitamini C owonjezera ndi spirulina amathandizira kupulumutsa ma antioxidants ndikukhazika mtima pansi pakhungu lanu. Monga chinthu chouma, chigoba ichi chimatha kuphatikizidwanso ndi yogurt, aloe, kapena madzi a rose kuti mupindule nawo.

Mtengo: $14.99

Zabwino kwa: tcheru, mafuta, khungu lopanda madzi lomwe limakhala loyera

Kumene mungagule: Amazon

Bonasi: paraben- komanso nkhanza, vegan, ndi hypoallergenic

5. Paula's Choice Radiance Renewal Night Mask ndi Arbutin ndi Niacinamide

Chigoba chachikuluchi chili ndi niacinamide, yomwe yapezeka kuti ndi mankhwala othandiza ochepetsa ziphuphu. "Niacinamide ndi vitamini B yomwe ndi anti-yotupa kwambiri ndipo ingathandize kuchepetsa kufiira kapena erythema ya khungu," akutero a Robinson. "Izi zitha kukhala zothandiza makamaka kwa odwala omwe akukumana ndi zotupa zotupa m'mimba kapena khungu lofiira ngati khungu lawo likuyera."

Mtengo: $36.00

Zabwino kwa: khungu louma, lotopetsa, lopanda madzi, komanso lodziwika bwino

Kumene mungagule: Amazon

Bonasi: wopanda zonunkhira

6. De La Cruz 10% Mafuta a Sulfa Othandiza Ziphuphu

Sulufule ndi chipolopolo chamatsenga pano, ndipo chithandizo chowongoka, chopanda pake chimapereka mphamvu yayikulu kwambiri.

Mtengo: $6.29

Zabwino kwa: Khungu lamafuta ndi mankhwala ochizira

Kumene mungagule: Amazon

Bonasi: opanda mankhwala oteteza, zonunkhiritsa, ndi utoto

7. Mapepala a Ebanel Korea A nkhope Yapamwamba a Bubble

Khungu lowuma kapena lokwiyitsa limatha kumva kutsitsimutsidwa ndi chigoba chophatikizirachi chomwe chimaphatikiza phulusa laphalaphala ndi bentonite, komanso zosakaniza monga vitamini C ndi peptides kuti zizimitsa ndi kukonza khungu ndi ma antioxidants. Hyaluronic acid, collagen, ndi zipatso zowonjezera zimathandizanso kuchepetsa khungu lanu kuti lithandizire.

Mtengo: $13.25

Zabwino kwa: khungu lopanda madzi, lopanda mphamvu, komanso ziphuphu

Kumene mungagule: Amazon

Bonasi: wopanda nkhanza komanso wopanda parabens, sulphate, mafuta amchere, ndi mowa

8. GLAMGLOW SUPERMUD® Yoyambitsa Makala Ochiritsira Makala

Chigoba chachikuluchi chimaphatikizaponso zidulo zingapo zomwe zimathandizira kupititsa patsogolo ma cell ndikuchotsa ma pores ophatikizika. Zosakaniza zimaphatikizapo kaolin (dongo loyera loyera), mandelic acid (wofatsa wofewetsera mafuta), ndi bulugamu, zomwe zingathandize kulimbikitsa machiritso ndikuchepetsa kutupa.

Mtengo: $59.00

Zabwino kwa: khungu lopanda madzi, lopanda mphamvu, komanso ziphuphu

Kumene mungagule: Sephora

Bonasi: free ofparabens, sulphate, ndi phthalates

9. Chiyambi Chotuluka Mumavuto ™ Mphindi 10 Za mphindi

Ngati mafuta ochulukirapo ali muzu wakutuluka kwanu, mankhwalawa atha kuthana ndi vutoli ndi zinthu zina monga zinc ndi sulfure.

Mtengo: $26.00

Zabwino kwa: kuphatikiza ndi khungu lamafuta

Kumene mungagule: Sephora

Bonasi: otsimikizika kukhala opanda sulfate, parabens, formaldehydes, mafuta amchere, ndi zina zambiri

10. Malo Osasangalatsa Pore Clan Pore Clay

Maonekedwe amafuta amathanso kupindula ndi chigoba chadothi ichi, chomwe chitha kugwiritsidwa ntchito ngati mankhwala. Zomwe zimagwiritsidwa ntchito zimaphatikizapo phulusa lamoto, kaolin, dothi la bentonite, ndi lactic acid, mankhwala abwino achilengedwe.

Mtengo: $14.88

Zabwino kwa: kuphatikiza ndi khungu lamafuta lokhala ndi ma pores otsekeka

Kumene mungagule: Amazon

Bonasi: otsimikizika kukhala opanda sulfate, parabens, formaldehydes, mafuta amchere, ndi zina zambiri

Momwe mungasungire khungu lanu lolimba

Mukamaliza masking, ndikofunikira kusintha chizolowezi chanu kuti khungu lanu lipumule ndikuchira. Onetsetsani kuti mukupewa zopinga zilizonse zomwe zingasokoneze kupambana kwanu.

Mwachitsanzo:

• Ngati mwasankha mankhwala olemetsa acid, pewani kuyika mtundu wina uliwonse wa asidi pakhungu lanu tsiku lomwelo.
• Pewani kusamba kwambiri pakapita nthawi musanalandire chithandizo.
• Pewani kugwiritsa ntchito zida zolimbana ndi ziphuphu pazinthu zonse zomwe mumachita.
• Nthawi zonse perekani zonunkhira - ndipo nthawi zonse, nthawi zonse gwiritsani ntchito zoteteza ku dzuwa musanatuluke panja.

Ngakhale masking ikhoza kukhala njira yabwino yolimbirana ndi ma breakout, muyenera kungobisa kamodzi kapena kawiri pa sabata. Simukufuna kuumitsa khungu lanu kapena kuchotsa mphamvu yake yachilengedwe yolimbana ndi ziphuphu ndi zilema.

Masks ambiri omwe atchulidwa pamwambapa ndi abwino kwambiri kukawona chithandizo chamankhwala kapena njira zosamalira sabata iliyonse, koma onetsetsani kuti muli ndi njira yolimbanira yolimbana ndi ziphuphu tsiku lililonse.

Michelle Konstantinovsky ndi mtolankhani wochokera ku San Francisco, katswiri wotsatsa, wolemba zamatsenga, ndi UC Berkeley Graduate School of Journalism alumna. Iye walembedwa kwambiri pa zaumoyo, mawonekedwe a thupi, zosangalatsa, moyo, kapangidwe, ndi ukadaulo wazogulitsa monga Cosmopolitan, Marie Claire, Harper's Bazaar, Teen Vogue, O: Magazini ya Oprah, ndi zina zambiri.