Momwe Facebook Ingakhalire 'Chizolowezi'

Zamkati

• Zizindikiro zake ndi ziti?
• Nthawi zonse mumakhala nthawi yambiri pa Facebook kuposa momwe mumafunira kapena cholinga chanu
• Kugwiritsa ntchito Facebook kulimbikitsa mavuto kapena kuthawa mavuto
• Facebook imakhudza thanzi, kugona, komanso maubale
• Zovuta kusiya kukhala pa Facebook
• Nchiyani chimapangitsa Facebook kukhala yosuta?
• Kodi ndingathane bwanji nazo?
• Zokwanira pazomwe zimagwiritsidwa ntchito
• Pumulani pang'ono
• Chepetsani kugwiritsa ntchito kwanu
• Samalani momwe mukusangalalira mukamagwiritsa ntchito Facebook
• Dzichotseni nokha
• Nthawi yopempha thandizo
• Mfundo yofunika

Kodi mumayandikira Facebook ndikudziuza nokha kuti mwamaliza lero, kuti muzingodziyendetsa nokha muzakudya zanu mphindi 5 zokha pambuyo pake?

Mwina muli ndi zenera la Facebook lotseguka pakompyuta yanu ndipo mumatenga foni yanu kuti mutsegule Facebook osaganizira zomwe mukuchita.

Makhalidwe amenewa samatanthauza kuti mumakonda kugwiritsa ntchito Facebook, koma atha kukhala nkhawa ngati zingachitike mobwerezabwereza ndipo mukumva kuti simungathe kuzilamulira.

Ngakhale "chizolowezi cha Facebook" sichidziwika mwalamulo mu kope laposachedwa la Diagnostic and Statistical Manual of Mental Disways, ofufuza akuwonetsa kuti ndi nkhawa yomwe ikukula, makamaka pakati pa achinyamata.

Pitirizani kuwerenga kuti mudziwe zambiri za zomwe zimachitika pa Facebook, momwe zingachitikire, ndi maupangiri okuthandizani.

Zizindikiro zake ndi ziti?

Akatswiri nthawi zambiri amatanthauzira kuti kugwiritsa ntchito Facebook kukhala chizolowezi chomangogwiritsa ntchito Facebook mopitirira muyeso ndi cholinga choti mukhale osangalala.

Koma zomwe zimaonedwa ngati zopitilira muyeso? Zimatengera.

Melissa Stringer, wothandizira ku Sunnyvale, Texas, akufotokoza, "Zomwe zimawoneka kuti ndizovuta kugwiritsa ntchito Facebook zimasiyanasiyana malinga ndi munthu, koma kusokoneza magwiridwe antchito tsiku ndi tsiku kumakhala mbendera yofiira."

Nayi mawonekedwe pazizindikiro zenizeni zakugwiritsa ntchito mopitirira muyeso.

Nthawi zonse mumakhala nthawi yambiri pa Facebook kuposa momwe mumafunira kapena cholinga chanu

Mwina mumayang'ana Facebook mukangodzuka, kenako muziyang'ananso kangapo tsiku lonse.

Zitha kuwoneka ngati simukhalapo kwanthawi yayitali. Koma kutumiza mphindi zochepa, kupereka ndemanga, ndi kupukusa, kangapo patsiku, kumatha kuwonjezera mpaka maola.

Muthanso kukhala ndi chidwi chokhala ndi nthawi yochulukirapo pa Facebook. Izi zitha kukusiyani ndi nthawi yochepa yogwira ntchito, zosangalatsa, kapena kucheza.

Kugwiritsa ntchito Facebook kulimbikitsa mavuto kapena kuthawa mavuto

Chimodzi mwazomwe amavomerezana pazizindikiro zakuledzera pa Facebook ndikugwiritsa ntchito Facebook kukonza malingaliro.

Mwina mukufuna kuthawa mavuto akuntchito kapena kulimbana ndi mnzanu, ndiye kuti mumayang'ana pa Facebook kuti mumve bwino.

Mwinanso mumapanikizika ndi projekiti yomwe mukugwira, chifukwa chake mumagwiritsa ntchito nthawi yomwe mwasankha kuti ntchitoyi ipange Facebook m'malo mwake.

Kugwiritsa ntchito Facebook kuchedwetsa ntchito yanu kungakupangitseni kumva kuti mukuchitabe zomwe simuli, malinga ndi kafukufuku wa 2017.

Facebook imakhudza thanzi, kugona, komanso maubale

Kugwiritsa ntchito mokakamiza pa Facebook nthawi zambiri kumayambitsa kusokonezeka kwa tulo. Mutha kupita kukagona pambuyo pake ndikudzuka pambuyo pake, kapena kulephera kugona mokwanira chifukwa chogona mochedwa. Zonsezi zitha kubweretsa mavuto osiyanasiyana azaumoyo.

Kugwiritsa ntchito Facebook kumathandizanso kuti mukhale ndi thanzi labwino ngati mungayerekezere moyo wanu ndi zomwe ena akupereka pazanema.

Chibwenzi chanu chimatha kuvutikanso, popeza kugwiritsa ntchito intaneti mokakamiza kumatha kukupatsani nthawi yocheperako yochitira mnzanu kapena kukulitsa kusakondana.

Mutha kumachita nsanje chifukwa chothandizana ndi anzanu kapena anthu ena kapena mumakumana ndi nsanje poyang'ana zithunzi za wakale.

Stringer akuwonjezera kuti Facebook itha kukhalanso m'malo mwa mitundu yolumikizirana pamasom'pamaso, zomwe zingayambitse kudzipatula komanso kusungulumwa.

Zovuta kusiya kukhala pa Facebook

Ngakhale mukuyesetsa kuchepetsa kugwiritsa ntchito kwanu, mumangobwerera pa Facebook, osazindikira, nthawi iliyonse yomwe muli ndi ufulu.

Mwinamwake mumayika malire a tsiku ndi tsiku kuti muwone Facebook kamodzi m'mawa komanso kamodzi madzulo. Koma pa nthawi yopuma yamasana mumatopa ndikudziuza nokha kuti palibe cholakwika ndikungoyang'ana mwachangu. Pakatha tsiku limodzi kapena awiri, mawonekedwe anu akale amabwerera.

Ngati mutha kukhala kutali, mutha kukhala opanda nkhawa, kuda nkhawa, kapena kukwiya mpaka mutagwiritsanso ntchito Facebook.

Nchiyani chimapangitsa Facebook kukhala yosuta?

Stringer akufotokoza kuti Facebook ndi mitundu ina yapa media media "imathandizira magwiridwe antchito aubongo powapatsa lingaliro lakulandilidwa pagulu momwe amakonda komanso mayankho abwino."

Mwanjira ina, imapereka chisangalalo nthawi yomweyo.

Mukamagawana china pa Facebook - kaya ndi chithunzi, kanema woseketsa, kapena zosintha zam'maganizo, zomwe amakonda nthawi yomweyo komanso zidziwitso zina zimakudziwitsani nthawi yomweyo yemwe akuwona positi yanu.

Kuyamikira komanso kupereka ndemanga kumatha kudzipangitsa kudzidalira, monganso ambiri okonda.

Pakapita kanthawi, mutha kuyamba kulakalaka izi, makamaka mukakhala ndi nthawi yovuta.

Popita nthawi, akuwonjezera Stringer, Facebook itha kukhala njira yothanirana ndi malingaliro amomwemo zinthu zina kapena machitidwe ena.

Kodi ndingathane bwanji nazo?

Pali zinthu zingapo zomwe mungachite kuti mulowemo (kapena kuthetseratu) kugwiritsa ntchito kwanu Facebook.

Gawo loyamba, malinga ndi Stringer, limaphatikizapo "kuzindikira cholinga cha momwe mumagwiritsira ntchito ndikuwona ngati zikugwirizana ndi momwe mumafuniranso nthawi yanu."

Ngati mukuwona kuti kugwiritsa ntchito kwanu Facebook sikutanthauza momwe mukugwiritsira ntchito nthawi yanu, lingalirani izi.

Zokwanira pazomwe zimagwiritsidwa ntchito

Kutsata momwe mumagwiritsira ntchito Facebook kwamasiku ochepa kungakupatseni chidziwitso pa kuchuluka kwa nthawi yomwe Facebook imatenga.

Yang'anirani njira zilizonse, monga kugwiritsa ntchito Facebook mukalasi, nthawi yopuma, kapena musanagone. Kuzindikira mawonekedwe kungakuwonetseni momwe Facebook imasokonezera zochitika zatsiku ndi tsiku.

Itha kukuthandizaninso kukhazikitsa njira zothetsera zizolowezi za Facebook, monga:

• kusiya foni yanu kunyumba kapena m'galimoto yanu
• kuyika wotchi ya alamu ndikusunga foni yanu kuchipinda

Pumulani pang'ono

Anthu ambiri zimawawona kukhala zothandiza kupuma pang'ono pa Facebook.

Yambani ndi tsiku losakhala pa intaneti, kenako yesani sabata. Masiku angapo oyamba atha kukhala ovuta, koma pakapita nthawi, zitha kukhala zosavuta kuti musakhale pa Facebook.

Nthawi yomwe ingakhalepo ingakuthandizeni kuyanjananso ndi okondedwa ndikukhala ndi nthawi yochita zinthu zina. Muthanso kupeza kuti mumakhala bwino mukamagwiritsa ntchito Facebook.

Kuti musunge nthawi yanu yopuma, yesetsani kuchotsa pulogalamuyo pafoni yanu ndikutuluka muma asakatuli anu kuti zikulepheretseni kupeza.

Chepetsani kugwiritsa ntchito kwanu

Ngati kuimitsa akaunti yanu kumawoneka kocheperako, yang'anani pang'onopang'ono kuchepetsa kugwiritsa ntchito kwanu. Mutha kupeza zothandiza kwambiri kuti muchepetse kugwiritsa ntchito Facebook m'malo mochotsa akaunti yanu nthawi yomweyo.

Yesetsani kuti muchepetse kugwiritsidwa ntchito ndi malowedwe ochepa kapena nthawi yocheperako yomwe mumagwiritsa ntchito pa intaneti sabata iliyonse, pang'onopang'ono kuchepetsa nthawi yomwe mumagwiritsa ntchito tsambalo sabata iliyonse.

Muthanso kusankha kuchepetsa kuchuluka kwa zomwe mumalemba sabata iliyonse (kapena tsiku, kutengera momwe mukugwiritsira ntchito pano).

Samalani momwe mukusangalalira mukamagwiritsa ntchito Facebook

Kuzindikira momwe Facebook imakupangitsani kumva kumatha kukupatsani chilimbikitso chochepetsera.

Ngati mugwiritsa ntchito Facebook kuti mukhale osangalala, mwina simungazindikire nthawi yomweyo kuti kugwiritsa ntchito Facebook kumakupweteketsani kwambiri.

Yesetsani kuthana ndi malingaliro anu kapena momwe mumamvera kale ndipo mutagwiritsa ntchito Facebook. Samalani ndi malingaliro ena monga kaduka, kukhumudwa, kapena kusungulumwa. Dziwani chifukwa chomwe mukumvera, ngati mungathe, kuyesa kuthana ndi malingaliro olakwika.

Mwachitsanzo, mwina mumachoka pa Facebook mukuganiza kuti, "Ndikulakalaka ndikadakhala pachibwenzi. Aliyense pa Facebook amawoneka wokondwa kwambiri. Sindingapeze aliyense. ”

Ganizirani za pepala ili: "Zithunzi izi sizimandidziwitsa momwe akumvera. Sindinapezepo aliyense, koma mwina ndingayesetse kwambiri kuti ndikomane ndi munthu wina. "

Dzichotseni nokha

Ngati zikukuvutani kuti musakhale pa Facebook, yesetsani kukhala ndi nthawi yambiri yochita zosangalatsa.

Yesani zinthu zomwe zimakutulutsani m'nyumba mwanu, kutali ndi foni yanu, kapena zonse ziwiri, monga:

• kuphika
• kukwera mapiri
• yoga
• kusoka kapena kupanga
• kujambula

Nthawi yopempha thandizo

Ngati mukuvutika kuti muchepetse kugwiritsa ntchito kwanu Facebook, simuli nokha. Ndizofala kwambiri kukhala ndi kudalira pa Facebook. Chiwerengero chowonjezeka cha akatswiri azaumoyo akuyang'ana kuthandiza anthu kuchepetsa kugwiritsa ntchito.

Ganizirani kufikira wothandizira kapena akatswiri azaumoyo ngati:

• zikukuvutirani kuti muchepetse kugwiritsa ntchito Facebook nokha
• kumva kukhala wokhumudwa ndi lingaliro lakuchepetsa
• amakhumudwa, kuda nkhawa, kapena matenda ena amisala
• khalani ndi mavuto amgwirizano chifukwa chogwiritsa ntchito Facebook
• zindikirani kuti Facebook ikuyambitsa njira yatsiku ndi tsiku

Katswiri atha kukuthandizani:

• Pangani njira zochepetsera
• kuthana ndi zovuta zilizonse zomwe zimadza chifukwa chogwiritsa ntchito Facebook
• pezani njira zina zothandiza zothanirana ndi malingaliro osafunikira

Mfundo yofunika

Facebook imapangitsa kukhala kosavuta kwambiri kulumikizana ndi abwenzi komanso okondedwa. Komanso imatha kukhala ndi vuto, makamaka ngati muigwiritsa ntchito kuthana ndi zosafunikira.

Nkhani yabwino? Kugwiritsa ntchito Facebook zochepa kumatha kuletsa kuti zisakhudze moyo wanu.

Nthawi zambiri zimakhala zotheka kuti muchepetse nokha, koma ngati mukukumana ndi zovuta, wothandizira nthawi zonse amatha kukuthandizani.

Crystal Raypole adagwirapo ntchito ngati wolemba komanso mkonzi wa GoodTherapy. Magawo ake achidwi akuphatikiza zilankhulo ndi mabuku aku Asia, kumasulira kwachijapani, kuphika, sayansi yachilengedwe, chiyembekezo chogonana, komanso thanzi lamaganizidwe. Makamaka, akudzipereka kuthandiza kuchepetsa manyazi pazokhudza matenda amisala.