Wotsogolera Woyambitsa Kuchotsa Nkhope

Zamkati

• Osati ma pores onse amapangidwa mofanana
• Nthawi yoti musiye nkhope yanu yokha
• Nthawi yochitira nokha
• Momwe mungachitire nokha
• Nthawi yowonera pro
• Momwe mungapezere pro
• Zomwe muyenera kuyembekezera kuchokera kwa pro
• Nthawi yochita izi
• Mfundo yofunika

Osati ma pores onse amapangidwa mofanana

Lamulo loyambirira lakutulutsa nkhope ndikuzindikira kuti ma pores onse sayenera kufinyidwa.

Inde, kuchotsedwa kwa DIY kumatha kukhala kokhutiritsa kwambiri. Koma sikuti nthawi zonse zimakhala zathanzi pakhungu lanu.

Muyenera kudziwa zilema zomwe zapsa ndipo ndi ziti zomwe muyenera kuzisiya nokha.

Chofunika kwambiri, muyenera kudziwa momwe mungatulutsire osasiya zofiira, zosaphika kumbuyo.

Pemphani kuti mupeze mayankho onsewa ndi zina zambiri.

Nthawi yoti musiye nkhope yanu yokha

Musanalowe mu gawo lowutsa mudyo, ndikofunikira kuzindikira zizindikilo zomwe khungu lanu silingatenge mwachifundo kuti muziyenda ndi kuphika.

"Mukapanikiza khungu ndi 'kuphulika' chiphuphu, mumapanga misozi pakhungu, lomwe limafunikira kuchira ndipo limatha kusiya chilonda," akulongosola motero Dr. Tsippora Shainhouse.

Ngakhale zilema zina zimatha kuchotsedwa bwino (zambiri pambuyo pake), zina zimatha kubweretsa kutupa ndi matenda ngati mungafinyidwe ndi inu kapena akatswiri.

Pewani ziphuphu zakuya kapena zopweteka, monga zotupa, kwathunthu. Izi zimawoneka ngati zofiira komanso zopindika popanda mutu wowoneka.

Sikuti pali chilichonse choti muchotse m'mabuku amtunduwu, koma kuyesa kuwatulutsa kumatha kubweretsa kufiira kwanthawi yayitali komanso mwamphamvu komanso kutupa.

Komanso, mumatha kuyambitsa chizindikiro chakuda kapena nkhanambo, zomwe zimawonekera kwambiri kuposa chiphuphu choyambirira.

Ngati ndi kotheka, dermatologist imatha kukhetsa chotupa.

Nthawi yochitira nokha

"Sindikulimbikitsa kuti ndiyesere kutulutsa ziphuphu kupatula mitu yakuda," akutero dermatologist Dr. Joshua Zeichner.

"Blackheads kwenikweni ndi ma pores omwe amadzazidwa ndi sebum [mafuta achilengedwe a khungu]," akufotokoza Zeichner, director of cosmetic and clinical research in dermatology ku Mount Sinai Hospital ku New York.

Amanenanso kuti mitu yakuda imatha kutulutsidwa mosavuta kunyumba chifukwa nthawi zambiri imakhala yotseguka pamwamba.

Anthu ena amati ndibwino kuti mutenge zoyera nokha, koma Zeichner sakhala wotsimikiza kwenikweni.

Malinga ndi Zeichner, mitu yoyera nthawi zambiri imakhala ndi malo ocheperako. Nthawi zambiri, izi zikutanthauza kuti pore imayenera kutsegulidwa musanayese kutulutsa zamkati.

Ndi bwino kuwasiya kwa akatswiri kuti apewe kuwononga khungu.

Momwe mungachitire nokha

Dermatologists ndi okongoletsa nthawi zambiri samakhala osangalala ndi anthu omwe amayesa kutulutsa nkhope kunyumba. Koma ngati muyenera kuchita, chitani moyenera.

Zinthu zoyamba poyamba: Osasankha pamaso panu nthawi yogona isanafike, akulangiza Zeichner. Mutha kuwononga khungu lanu mwangozi mutagona tulo tofa nato.

Mukakhala maso, yeretsani ndi kuchotsa mafuta kuti muchepetse khungu ndikupangitsa kuti ntchito yonse ikhale yosavuta.

Khungu lotentha ndilofunikanso kuti muchepetse zomwe zili m'matumbo. Chitani izi posamba, kupaka compress wofunda, kapena kungopachika nkhope yanu pamwamba pa mbale yamadzi otentha.

Kenako, sambani manja anu bwinobwino. Izi zimathandiza kupewa dothi ndi mabakiteriya kuti asabwererenso pores anu mukamachotsa.

Ngakhale mutha kugwiritsa ntchito zala zanu, kubetcha bwino ndikukulunga mu minofu, kuvala magolovesi, kapena kugwiritsa ntchito maupangiri awiri a Q kuti musindikize.

M'malo mokakamira mbali zonse za chilemacho, pewani pang'onopang'ono, akulangiza dermatologist Dr. Anna Guanche, yemwe anayambitsa Bella Skin Institute ku Calabasas, California.

Mwachidziwikire, mungachite izi kamodzi kokha. Koma ndibwino kuyesa kwathunthu kawiri kapena katatu, kusuntha zala zanu mozungulira malowa.

Ngati palibe chomwe chingatuluke mutayesa katatu, siyani chilemacho ndikupitilira. Ndipo ngati muwona madzimadzi omveka bwino kapena magazi, siyani kukankha.

Mutha kumva kusasangalala pang'ono panthawiyi, koma simuyenera kumva ululu.

Chiphuphu chomwe chatulutsidwa bwino chimawoneka chofiira poyamba, koma chimayamba kuchira msanga osawoneka wokwiya.

Zilonda zolimba makamaka zimafunikira thandizo la chida chotsitsira cha comedone kapena singano - koma izi zimaperekedwa kwa akatswiri ophunzitsidwa bwino.

Nthawi zambiri simuyenera kuchita zambiri mukatulutsa, akutero a Zeichner. Kugwiritsa ntchito zofewetsa zofatsa, zopanda kununkhira ndikokwanira kutulutsa khungu.

Muthanso kugwiritsa ntchito mafuta opaka maantibayotiki ngati malowo ndi otseguka kapena yaiwisi. Pewani kugwiritsa ntchito mafuta onenepa kwambiri kapena mankhwala okhala ndi zidulo kuti muchepetse kukwiya komanso kuphimba.

Ngati mukukayika, ndibwino kusiya khungu lanu mpaka tsiku lotsatira.

Nthawi yowonera pro

Guanche akufotokoza kuti: “Mukapanikizika ndi chiphuphu, nthawi zambiri chiphuphu chimangotulukira kunja.

"Nthawi zambiri, chiphuphu chimaphulika kapena kulowa mkatikati, ndipo keratin ikamatulutsidwa komwe siyiyenera kukhala, zotupa zimatha kuwonongeka komanso kuwonongeka kwina."

Ngakhale akukhulupirira kuti ziphuphu zonse ziyenera kusiyidwa kwa akatswiri, amazindikira kuti pali mitundu ina yake yomwe ingathandizidwe moyenera ndi akatswiri.

Ziphuphu zotupa, monga pustules, zimatulutsidwa bwino ndi pro, chifukwa zimafunikira chida chakuthwa pakhungu.

Kuyesera izi kunyumba kumatha kufalitsa mabakiteriya mbali zina za nkhope yanu ndikuwonjezera pustule yomwe ilipo.

Momwemonso, simuyenera kuyesa kutulutsa milia kunyumba. Izi zitha kuwoneka ngati zoyera, koma ndizovuta ndipo nthawi zambiri zimafunikira chida chamtundu wansalu.

Ndipo ngati muli ndi chochitika chomwe chikubwera, lolani dermatologist kapena katswiri wazakufufuza kuti azigwira zomwe mumachotsa kuti mupewe kukwiya kosafunikira.

Momwe mungapezere pro

Akatswiri okongoletsa zinthu nthawi zambiri amachita zojambulidwa ngati mbali ya nkhope.

Ngati mungathe, yesetsani kupeza katswiri wazamisili wazaka zingapo. Muthanso kufunsa abale ndi abwenzi kuti akuthandizeni.

Ngati mukufuna kuwona dermatologist, onetsetsani kuti ali ndi board-certified kudzera ku American Board of Dermatology kapena American Academy of Dermatology.

Yembekezerani kuti mulipire zochulukirapo pochita msonkhano ndi dermatologist woyenera. Ndalama za $ 200 ndizofala.

Okongoletsa, mbali inayi, amakonda kulipiritsa mozungulira $ 80 kumaso.

Zomwe muyenera kuyembekezera kuchokera kwa pro

Njirayi ndi yofanana ndi yomwe mungagwiritse ntchito kunyumba.

Ngati mitu yamagetsi yamankhwala kapena mankhwala ena ali gawo lanu lakusamalira khungu, omwe akukuthandizani angakulangizeni kuti musagwiritse ntchito masiku omwe musanakonzekere.

Kugwiritsiridwa ntchito kosalekeza kumawonjezera chiopsezo chanu chokwiyitsidwa.

Zilibe kanthu kwambiri mukafika mutavala zodzoladzola, chifukwa khungu lanu limatsukidwa ndikutenthedwa lisanafike.

Magolovesi adzavekedwa mukamatulutsa ma pores ndi zida zachitsulo zitha kugwiritsidwa ntchito, kutanthauza kuti mutha kumva kupweteka pang'ono. Uzani wothandizira wanu ngati kupweteka kumakhala kovuta kwambiri kuthana nako.

Pambuyo pake, mankhwala otonthoza, antibacterial adzagwiritsidwa ntchito pakhungu. Zipatala zina zimagwiritsa ntchito ukadaulo monga mankhwala opepuka kuti nkhope ikhazikike.

Ngati muli ndi chotsitsa ngati gawo la nkhope, khungu lanu limatha kutuluka patatha tsiku limodzi kapena awiri. Izi ndizoyembekezeredwa (ndi zabwino!) Zomwe zimatchedwa kuyeretsa khungu.

Ponseponse, komabe, simuyenera kuwona kufiira kwa maola opitilira 24, ndipo zilema zomwe zimatulutsidwa ziyenera kuyamba kuchira.

Nthawi yochita izi

Zowonjezera sizomwe zimachitika. Pores amakonda kubisalanso, kutanthauza kuti mungafunike chithandizo chamankhwala pafupipafupi.

Shainhouse, yemwe amachita ku Beverly Hills 'SkinSafe Dermatology and Skin Care, amalangiza kuti achepetse zotulutsa kamodzi kapena kawiri pamwezi.

Izi zimalola khungu, kapena khungu lanu, kuti lizichiritsa ndikuchepetsa kutupa kapena kupweteketsa khungu.

Pakadali pano, mutha kuthandizira khungu lanu ndi:

• kumamatira kuzinthu zosavomerezeka, kapena zomwe sizingatseke ma pores anu
• kuthira mafuta ndikuthira mafuta pafupipafupi
• pogwiritsa ntchito chigoba chadothi kapena cha matope kamodzi pa sabata.

Mfundo yofunika

Upangiri wa akatswiri akuti musiye khungu lanu ndipo aloleni akatswiri kuti azigwira zosokoneza.

Koma ngati sizingatheke kukayendera chipatala, kumamatira ku malangizo omwe ali pamwambapa kudzakuthandizani kuchepetsa chiopsezo chofiyira kwambiri, kutupa, ndi zipsera.

Lauren Sharkey ndi mtolankhani komanso wolemba wodziwa bwino za amayi. Pamene sakuyesera kupeza njira yoletsa mutu waching'alang'ala, amapezeka kuti akuwulula mayankho amafunso anu obisalira okhudzana ndi thanzi. Adalembanso buku lofotokoza za azimayi omenyera ufulu wawo padziko lonse lapansi ndipo pano akumanga gulu la otsutsawa. Mugwireni pa Twitter.