Izi Zamakono Zamakono Zitha Kukuthandizani Kuti Mupeze Ntchito Yanu Yopuma Mukamagona

Zamkati

• Kodi Kutali kwa Infrared Technology Imagwira Ntchito Motani Mukagona?
• Kubwezeretsa Zinthu Zatulo Zoyesera
• Mfundo Yofunika Kwambiri
• Onaninso za

Pambuyo pochita masewera olimbitsa thupi, kung'amba spandex yanu ndikumaliza kugunda matiresi anu kuti mugone sikungokhala kupumula kwenikweni. Kukuyamba kunja Kugona m'mawa wotsatira - ndikuyesa kuyenda pamwamba - zomwe zimapweteka. Kupatula apo, akatswiri amati zimatha kutenga mpaka maola 72 kuti thupi lanu lipezenso bwino mukachita masewera olimbitsa thupi kwambiri. (Zokhudzana: Zida Zatsopano Zabwino Kwambiri Zobwezeretsa Pamene Minofu Yanu Ikupweteka AF)

Mwamwayi, zofunikira zanu zogona zikusintha kuti zikuthandizeni kuti muchiritsidwe mutakankhira malire pazolinga zanu zolimbitsa thupi. Ma matiresi, zofunda, ngakhale zovala tsopano zikukonzedwa ndi ukadaulo wa infrared, womwe ungalimbikitse kufalikira kwanu m'dongosolo lanu lonse, ndikuthandizani kuti mupeze bwino mukamagona. Apa, zonse muyenera kudziwa za budding teknoloji.

Kodi Kutali kwa Infrared Technology Imagwira Ntchito Motani Mukagona?

Zopangira zogona zatsopanozi zimagwiritsa ntchito ukadaulo womwewo ngati sauna ya infrared potengera kutentha kwa thupi lanu ndikusintha kukhala kuwala kwakutali. Dzuwa lamtunduwu limatha kulowa minyewayo pansi kwambiri pakhungu. Zopeka, zomwe zikuchitika ndikuti ma radiation akutali akuphimba minofu yanu ndikuthandizira kuti muziyenda bwino, atero a Yanna Darilis, olimbitsa thupi ophatikizika a IIN, kupatsa thanzi, komanso wothandizira zaumoyo-ndichifukwa chake zopangira ma infrared zitha kukhala yankho labwino kwa anthu omwe Reynaud's (matenda omwe amachititsa kuti magazi aziyenda pang'ono) kapena zovuta zina. Chifukwa cha kuchuluka kwa okosijeni kusefukira m'minofu, minofu yanu imakhala yokonzekera bwino kuti muchepetse thupi mukatha kuchita masewera olimbitsa thupi panthawi yomwe akuchira ndikuyambiranso kuyambiranso.

"Kuchuluka kwa magazi am'deralo m'thupi kumabweretsa kuwonjezeka kwa okosijeni, ndikuchotsa mwachangu poizoni ndi zinthu zotayira zolimbitsa thupi ngati lactic acid," akutero Darilis. Kuyenda bwino kwa magazi ndi okosijeni kuminofu ndizomwe zimakufikitsani pochita masewera olimbitsa thupi poyamba, ndipo ndizomwe zimakupulumutsani pambuyo pake. (Zokhudzana: Izi Ndi Zomwe Tsiku Lomaliza Lochira Liyenera Kuwoneka)

Ponena za kafukufukuyu kuti athandizire izi, kafukufuku wina wapeza chithandizo chamankhwala chothandizira odwala omwe ali ndi machiritso a zilonda komanso kupweteka kwakanthawi, koma zina sizikudziwika pazabwino zake. Ngakhale akatswiri azachipatala ambiri sananenepo zotsimikizika zamtundu wamtunduwu, zida zogona zaukadaulo za infrared ndizodziwika ndi FDA ngati zothandiza paumoyo, ndipo zinthu zambiri zikupangidwabe. TL; DR? Monga madera ena akutukuka azaubwino, asayansi akuphunzira zambiri.

Nthawi zambiri, mutatha kuchita masewera olimbitsa thupi, thupi lanu limapuma bwino poyambira chifukwa cha ma endorphin omwe amatulutsidwa, ndipo kutentha kwa thupi lanu kumakwezedwa, atero a Melissa Ziegler, Ph.D., RK.T., wamkulu wa American Kinesiotherapy Association. Izi zikutanthawuzanso kuti thupi lanu limakhala lokonzekera kuti lipindule kwambiri ndi zinthu za infrared izi, akufotokoza.

Apa, ochepa mutha kuyesa kulimbitsa thupi kuti muthe kuchira komanso mwina kusintha magonedwe anu.

Kubwezeretsa Zinthu Zatulo Zoyesera

1. siginecha Tulo Nanobionic Kubwezeretsa matiresi

Chopangidwa ndi Nanobionic, nsalu yotalikirapo kwambiri yomwe yawonetsedwa kuti ili ndi zotsatira zabwino pamasewera, Signature Sleep Nanobionic Reset Mattress (kuyambira $ 360, amazon.com) imabwezeretsa 99% yama infrared energy mthupi. Kwenikweni, kuwala kwa infrared komwe kumatuluka, m'pamenenso matiresi amatha kukhala othandiza kwambiri pobwezeretsa minofu, akufotokoza Darilis. Mkati mwa matiresi, zotchingira za latex zimathandizira kugawanso kutentha kuti kutentha kwa thupi zisatsekeke ndikupangitsa kuti muzimva kuzizira. Gel- ndi makala omwe amalowetsa kukumbukira thovu ndizomwe zimathandiza kuti thupi lanu lizizizira, komanso limathandiza kuteteza fungo (ngakhale tikukhulupirira kuti mudalumphira kusamba musanalowe pabedi). Zonsezi zimayambitsidwa mwachilengedwe, ndi kutentha kwa thupi lanu, popanda kulowetsa kanthu.

2. Pansi pa Armor Athlete Recover Sheet Set ndi Pillowcase

Yambulani bedi lanu la zofunda zotalikiranazi, kuphatikizapo pepala ($226 ya queen set, underarmour.com). Pali tinthu ting'onoting'ono mkati mwa nsalu zomwe zimakhala ndi ukadaulo wakutali kwambiri, womwe umayendetsedwa ndi kutentha kwa thupi lanu. Mukangogona pa nsalu kapena kukulunga nokha, mphamvu ya infrared imatulutsidwa. Osadandaula; ndizothandiza monga mapepala omwe munazolowera, ngati sichoncho. Nsaluyo imalowetsedwa modal, ndikupangitsa kuti ikhale yopumira komanso yopenga mopepuka.

3. Lunya Kubwezeretsa Loungewear

Mutatuluka mu leggings ndi thukuta lanu lamasewera ndikulowa m'malo opumira, obwezeretsa, mudzamva 10 cozier kale (ndiye nsalu ya pima ya pima yomwe imasakanikirana ndi nsalu yotchinga kwambiri). Kenako, kupanikizika kwa nsalu (yopangidwa ndi fiber infrared yotchedwa Celliant) iyamba kugwira ntchito mthupi lanu. Monga matiresi ndi ma sheet pamwambapa, Lunya Restore Base Long Sleeve Tee ($ 88, lunya.co) ndi Lunya Restore Pocket Leggings ($ 98, lunya.co) gwiritsani ntchito kutentha kwa thupi lanu ndikusintha kukhala ma radiation akutali kuti athandizire kutuluka kwa oxygen minofu, yomwe ingakuthandizeni kuti mupumule kwambiri mukadzuka.

Mfundo Yofunika Kwambiri

Simungamve phindu laposachedwa losinthira matiresi akutali, zofunda, kapena zogona, koma ngati mupeza kuti mukuchita zambiri za CrossFit kuposa machitidwe odekha a yoga, minofu yanu imafunikira chithandizo chonse chomwe angapeze kuti apumule ndikubwezeretsanso. "Kuchita masewera olimbitsa thupi kwambiri komwe mukuchita, kuchira kumatenga nthawi yayitali, chifukwa masitolo anu a glycogen (mphamvu) amatha msanga," akutero Ziegler. "Mwachidziwitso, mumafunikira nthawi yochulukirapo, chifukwa njira iliyonse yomwe mungafulumizitsire nthawi yochira itha kukhala yothandiza," akuwonjezera. (Zogwirizana: Chifukwa Chake Simukuyenera Kudumpha Cooldown Yanu Yotsiriza)

Koma zikafika pazochitika zanu, ndizochita zanu zolimbitsa thupi zomwe zimapangitsa kukhala ndi thanzi labwino komanso kugona, Ziegler akutero. "Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kugona bwino, kuyenda bwino, motero kuchira bwino kwa minofu."

Onaninso za