Zowona Zakudya Chakudya-Mwachangu

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Kudya njira yathanzi

Njira yosavuta yopangira zosankha zabwino mukamadya kunja ndikuwunika menyu musanapite. Bwanji? Malo odyera ambiri ali ndi masamba omwe amaika mindandanda yawo, chifukwa chake fufuzani malo omwe mukuganizira. Kapena onani tsamba limodzi m'munsimu, onse ali ndi chidziwitso pazambiri, monga a McDonald's, koma aliyense ali ndi malo ake odyera.

Ndondomeko Ya Mtima Wathanzi / St. Paul, Vancouver, British Columbia.

Pitani ku Eating Lean on the Run. Mutha kutsitsa chikalatacho kuti mukhale nacho kuti mugwiritse ntchito. Kuphatikiza maunyolo aku Canada, monga Tim Hortons.

NutritionData.

Onani gawo la Fast Food Facts ndipo onani zambiri pa Starbucks, Sbarro ndi Krispy Kreme, pakati pa ena.

Wake Forest University Baptist Medical Center

Tsambali lili ndi mindandanda yothandiza mwachangu komanso yotsika pamaketani onse omwe amaphimba, kuti mutha kudziwa, mwachitsanzo, masangweji ndi saladi omwe ali ndi zopatsa mphamvu zambiri komanso zocheperako.

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