Kutopa ndi Kukhumudwa: Kodi Zimalumikizidwa?

Zamkati

• Kodi pali kusiyana kotani pakati pa kukhumudwa ndi kutopa?
• Kulumikizana mwatsoka
• Kuzindikira kukhumudwa ndi kutopa
• Kuchiza kukhumudwa ndi kutopa
• Nthawi yoti muwone dokotala wanu
• Kukonza Zakudya: Zakudya Zomenya Kutopa

Kodi kukhumudwa komanso kutopa zimalumikizidwa bwanji?

Matenda okhumudwa komanso otopa ndi zinthu ziwiri zomwe zingapangitse kuti wina azimva kutopa kwambiri, ngakhale atapuma kokwanira usiku. Ndikotheka kukhala ndi zikhalidwe zonse ziwiri nthawi imodzi. Zimakhalanso zosavuta kulakwitsa kumverera kwa kutopa kwa kukhumudwa komanso mosemphanitsa.

Kukhumudwa kumachitika munthu akamakhala wachisoni, wodandaula, kapena wopanda chiyembekezo kwanthawi yayitali. Anthu omwe ali ndi nkhawa nthawi zambiri amakhala ndi vuto la kugona. Amatha kugona kwambiri kapena kusagona tulo konse.

Matenda otopa ndi omwe amachititsa kuti munthu azingokhala wotopa popanda chifukwa chilichonse. Nthawi zina matenda otopa amakhala osazindikira ngati kukhumudwa.

Kodi pali kusiyana kotani pakati pa kukhumudwa ndi kutopa?

Kusiyanitsa kwakukulu pakati pazikhalidwezi ndikuti matenda otopa kwambiri amakhala matenda amthupi pomwe kukhumudwa ndimatenda amisala. Pakhoza kukhala kulumikizana pakati pa ziwirizi.

Zizindikiro zakukhumudwa zitha kuphatikiza:

• kumangokhalira kumva chisoni, kuda nkhawa, kapena kudziona ngati wopanda ntchito
• kudzimva kukhala opanda chiyembekezo, kusowa chochita, kapena kudziona ngati wopanda ntchito
• osachita chidwi ndi zosangalatsa zomwe mumakonda
• kudya kwambiri kapena mopitirira muyeso
• kuvuta kulingalira ndi kupanga zisankho

Zizindikiro zathupi zimatha kukhalanso ndi vuto la kukhumudwa. Anthu amatha kukhala ndi pafupipafupi:

• kupweteka mutu
• kukokana
• kukhumudwa m'mimba
• zowawa zina

Angakhalenso ndi vuto logona kapena kugona usiku, zomwe zingayambitse kutopa.

Anthu omwe ali ndi matenda otopa kwambiri nthawi zambiri amakhala ndi zizindikilo zakuthupi zomwe sizimakonda kwenikweni kukhumudwa. Izi zikuphatikiza:

• kupweteka pamodzi
• ma lymph node abwino
• kupweteka kwa minofu
• chikhure

Matenda okhumudwa komanso otopa amakhudzanso anthu mosiyanasiyana pazochita zawo za tsiku ndi tsiku. Anthu omwe ali ndi vuto lokhumudwa nthawi zambiri amakhala otopa kwambiri ndipo alibe chidwi chochita chilichonse, mosasamala kanthu za ntchito kapena kuchuluka kwa khama. Pakadali pano, omwe ali ndi matenda otopa nthawi zambiri amafuna kuchita nawo zinthu koma amangomva kutopa kwambiri kuti sangachite izi.

Kuti mupeze matenda aliwonse, adokotala amayesa kuthana ndi zovuta zina zomwe zingayambitse zofananira. Ngati dokotala akuganiza kuti muli ndi vuto la kukhumudwa, atha kukutumizirani kwa katswiri wazamaganizidwe.

Kulumikizana mwatsoka

Tsoka ilo, anthu omwe ali ndi matenda otopa kwambiri amatha kukhumudwa. Ndipo ngakhale kuti kupsinjika sikumayambitsa matenda otopa kwanthawi yayitali, kumatha kuyambitsa kutopa.

Anthu ambiri omwe ali ndi matenda otopa amakhala ndi vuto la kugona, monga kusowa tulo kapena kugona tulo. Izi nthawi zambiri zimapangitsa kutopa kukulirakulira chifukwa zimalepheretsa anthu kuti azipumula kokwanira usiku. Anthu akatopa, sangakhale ndi chidwi kapena mphamvu yochitira zochitika zawo za tsiku ndi tsiku. Ngakhale kuyenda ku bokosi la makalata kumamveka ngati mpikisano wothamanga. Kusakhala ndi chidwi chochita chilichonse kungawaike pachiwopsezo chokhala ndi nkhawa.

Kutopa kungapangitsenso kukhumudwa. Anthu omwe ali ndi nkhawa nthawi zambiri amakhala otopa kwambiri ndipo safuna kutenga nawo mbali pazochitika zilizonse.

Kuzindikira kukhumudwa ndi kutopa

Kuti mudziwe matenda ovutika maganizo, dokotala wanu adzakufunsani za mbiri yanu yachipatala ndikukupatsani mafunso omwe angayese kukhumudwa. Angagwiritse ntchito njira zina, monga kuyesa magazi kapena ma X-ray, kuti awonetsetse kuti vuto lina silikuyambitsa zizindikilo zanu.

Asanakupeze ndi matenda otopa, dokotala akuyesa mayeso angapo kuti athetse zina zomwe zingayambitse zofananira. Izi zitha kuphatikizira kusakhazikika kwamiyendo, matenda ashuga, kapena kukhumudwa.

Kuchiza kukhumudwa ndi kutopa

Chithandizo kapena upangiri zitha kuthandiza kuthana ndi kukhumudwa. Itha kuthandizidwanso ndi mankhwala ena. Izi zikuphatikizapo antidepressants, antipsychotic, komanso ma stabilizers.

Kutenga mankhwala opatsirana pogonana nthawi zina kumatha kukulitsa zovuta za matenda otopa. Ndicho chifukwa chake dokotala wanu akuyenera kukuwonetsani ngati muli ndi vuto la kupsinjika ndi kutopa kwambiri musanapereke mankhwala aliwonse.

Mankhwala angapo amatha kuthandiza anthu omwe ali ndi matenda otopa, okhumudwa, kapena onse awiri. Izi zikuphatikiza:

• masewera olimbitsa thupi
• kutikita
• kutambasula
• tai chi (mtundu wamasewera amtendere)
• yoga

Anthu omwe ali ndi vuto la kupsinjika ndi kutopa kwanthawi yayitali ayeneranso kuyesa kukhala ndi zizolowezi zabwino zogona. Kuchita izi kungakuthandizeni kugona nthawi yayitali komanso mozama:

• pita nthawi yomweyo usiku uliwonse
• pangani malo omwe amalimbikitsa kugona (monga chipinda chamdima, chete, kapena chozizira)
• pewani kugona pang'ono (muchepetse mphindi 20)
• pewani zakudya ndi zakumwa zomwe zingakulepheretseni kugona bwino (monga caffeine, mowa, ndi fodya)
• pewani kuchita masewera olimbitsa thupi osachepera maola 4 musanagone

Nthawi yoti muwone dokotala wanu

Lankhulani ndi dokotala wanu ngati mukulimbana ndi kutopa kwanthawi yayitali kapena mukuganiza kuti muli ndi vuto la kupsinjika. Matenda otopetsa komanso kukhumudwa kumabweretsa kusintha komwe kumakhudza moyo wanu komanso wantchito. Nkhani yabwino ndiyakuti zinthu zonse ziwiri zitha kusintha ndikulandila chithandizo choyenera.

Kukonza Zakudya: Zakudya Zomenya Kutopa