Kodi Ndiyenera Kutsegula kapena Ndine Woyenda? Ndi Zinsinsi Zina Za Thupi La Mkazi

Zamkati

• 1. Kodi ndiyenera kutulutsa kapena ndine wonyansa?
• 2. Kodi ndi thukuta kapena thupi langa likudontha?
• 3. Kodi ndimeta kapena kutanganidwa kwambiri kuti ndikonze tsitsi langa?
• 4. Kodi ndili ndi pakati kapena, mukudziwa, ndili bwino kwenikweni?
• 5. Kodi kunali kugonana kosavomerezeka kapena kodi nthawi yanga ikubwera?
• 6. Kodi ndine wothamanga kapena dokotala wanga amakonda kugonana?
• 7. Kodi ndizimitsidwa kapena nyini yanga ikupuma pantchito?
• 8. Kodi ndili ndi njala kapena ndi PMS yokha?
• Tengera kwina

Anthu ena amakhala ndi malingaliro openga amomwe thupi la mkazi limagwirira ntchito. Kusaka mwachangu mayankho a Yahoo kumabweretsa mafunso angapo ofunsa ngati, kodi atsikana amatuluka m'matako awo? Inde, akazi akhoza kukhala chinsinsi.

Chowonadi ndi chakuti, ndife okonzeka kuzindikira kunenepa, timadontho todabwitsa, ndi makwinya atsopano. Koma nthawi zina ngakhale ife sitikudziwa zomwe zikuchitika ndi matupi athu. Nthawi yosakhazikika msungwanayo amasiya chilichonse chomwe akuchita kuti apite kubafa? Mwina ndichifukwa chimodzi mwamafunso omwe ali pansipa chidatulukira m'mutu mwake. Werengani mafunso asanu ndi atatu omwe amayi onse adaganizapo kamodzi pamoyo wawo.

1. Kodi ndiyenera kutulutsa kapena ndine wonyansa?

Zikuwoneka ngati zosagwirizana, sichoncho? Woperekera zakudya wanu watsitsiranso kapu yanu yamadzi kanayi: Iyenera kukhala pee. Woperekera zakudya wanu amawoneka chimodzimodzi ngati yemwe mwamupondereza posachedwa: Muyenera kukhala owopsa. Chabwino, mungadabwe kumva kuti zingakhale zonse ziwiri.

Mlangizi wa zaumoyo a Celeste Holbrook, PhD, adauza Shape magazinetkuti azimayi amatha kumva kutopa chifukwa amafunika kutsekula. "Chikhodzodzo chokwanira chimatha kulowa m'mbali zina zobisika komanso zosangalatsa za maliseche, monga clitoris ndi nthambi zake."

Khalani omasuka kugwiritsa ntchito mfundoyi kuti mukulitse chisangalalo chanu, koma ngati kufunika koti musowe kumasokoneza kwambiri, samalirani izi musanapite patali.

2. Kodi ndi thukuta kapena thupi langa likudontha?

Amayi apakati angadziwe pamene akutuluka, akhale mabere kapena amniotic fluid. Koma bwanji ngati simuli mayi watsopano, woyembekezera, kapena namwino wonyowa wazaka za zana la 18? Chifukwa chiyani thupi lako likulira?

Yankho losavuta ndikuti muwone. Ngati chinyonthocho chimafanana ndi dera lanu lamabele, mungafune kuti dokotala wanu awone. Monga zovuta zambiri zachikazi, izi ndizosamvetsetseka, koma zomwe zingachitike ndi monga mankhwala, kugwiritsa ntchito mankhwala osokoneza bongo, mankhwala azitsamba, ndikudikirira ... kusewera kwambiri kwamabele. Ngati simungathe kudziwa chifukwa chake madzimadzi akutuluka m'matumbo anu, pitani kukaonana ndi dokotala.

3. Kodi ndimeta kapena kutanganidwa kwambiri kuti ndikonze tsitsi langa?

Kodi tsitsi lanu laubweya limafanana ndi cholengedwa chaching'ono posachedwa, kapena mukuyambapo ulendo wosamba?

Choyamba, tonsefe timataya tsitsi, nthawi zonse. Munthu wamba amataya tsitsi 100 tsiku lililonse. Munthawi yomwe zidakutengerani kuti muwerenge mpaka pano, mwina mungataye tsitsi limodzi!

Ngati mukuganiza kuti mukutaya zochulukirapo kuposa gawo lanu la tsiku ndi tsiku, zitha kukhalanso zovuta. Kuchulukitsa tsitsi kumakhala kwachilendo panthawi yamavuto. Kutayika tsitsi kumayanjananso ndi mapuloteni osakwanira pazakudya zanu. Idyani mazira, nyemba, kapena nyama.

4. Kodi ndili ndi pakati kapena, mukudziwa, ndili bwino kwenikweni?

Kutengera ndi komwe muli m'moyo wanu, nthawi yomwe mwaphonya imatha kutanthauza nkhani zosangalatsa, nkhani zowopsa, kapena kuti mukugwira ntchito ngati mphunzitsi wa CrossFit. Si zachilendo kuti othamanga achikazi azipeza amenorrhea, kutha kwa msambo. Izi zimachitika chifukwa chochita masewera olimbitsa thupi, zomwe zimachepetsa estrogen ndi progesterone.

Ngati mukuchita masewera olimbitsa thupi kwambiri ndikusowa nthawi (osagwiritsa ntchito njira yolerera panthawi yogonana), itha kupita njira iliyonse, chifukwa chake ndibwino kukayezetsa mimba.

5. Kodi kunali kugonana kosavomerezeka kapena kodi nthawi yanga ikubwera?

Mukudziwa kuti zidutswa zanu zosakhwima koma zolimba zimatha kuyimirira kukwera njinga zazitali, ma phula aku Brazil, ndikumenyedwa ndi ma jean owonda, koma mukawona, chifukwa chake chili mlengalenga. Zonse zimatengera nthawi ya mwezi, zomwe mwachita usiku watha, kapena zonse ziwiri.

Kutaya magazi kwa postcoital (kuwona kapena kutuluka magazi mutagonana) kumatha kuchitika ngati mukufuna kuyamba kusamba chifukwa ziphuphu zimagwira minofu ya chiberekero. Izi zitha kutulutsa khomo pachibelekeropo ndikupangitsa magazi akusamba kuthawa nthawi isanakwane.

Muthanso kupeza zoperewera kwakanthawi pamakoma anu kapena kumimba kwa chiberekero kuchokera pakugonana kwamphamvu kwambiri, momwemo, onetsetsani kuti thupi lanu ndi kwenikweni okonzeka kulowa. Ganizirani kugwiritsa ntchito kapena kuwonjezera lube musanapunthire ndikupera.

Zoyambitsa zina zazikulu monga kuuma kwa nyini (makamaka azimayi omwe atha msambo), kutupa, matenda, kapena zina zimafunikira chidwi cha dokotala.

6. Kodi ndine wothamanga kapena dokotala wanga amakonda kugonana?

Nthawi zina ndibwino kudalira chibadwa chanu ndikupita kukapereka lingaliro lachiwiri. Matenda ambiri amadzipangitsa kukhala ndi zizindikiritso zosiyana kwambiri pakati pa akazi kuposa amuna, zomwe sizabwino ngati muli ndi dokotala yemwe sangazindikire nkhawa zanu. Mwachitsanzo, zizindikiro za matenda a mtima mwa amayi ndizosiyana kwambiri. Ndizotheka kukhala ndi "chete" osadziwa.

Ngati dokotala sakumverani kapena akukuganizirani mozama, thawanani naye.

7. Kodi ndizimitsidwa kapena nyini yanga ikupuma pantchito?

Palibe china chowawa kuposa kukhala wouma ngati toast pamene mukuyesera kukhala pachibwenzi ndi wina. Koma musanadziimbe mlandu, dzifunseni kuti: Kodi ndikusowa kwa foreplay? Chojambula chodabwitsa pakhoma lawo? Kapenanso mwangokhala otopa.

Ngati mwayandikira msambo, mutha kuzindikira zisonyezo, monga kuuma kwa nyini, kupindika kwa minofu, komanso kupweteka panthawi yogonana. Izi zimadziwika kuti atrophy ya ukazi. Mwamwayi, vutoli limayankha bwino kuchipatala chakunyumba, chithandizo cham'madzi, ndikukhulupirira kapena ayi, tofu.

8. Kodi ndili ndi njala kapena ndi PMS yokha?

Anthu amati thupi lanu ndi labwino kukuwuzani zomwe likufunikira, koma zowonekeratu kuti sanakumane ndi PMS. Nayi lamulo labwino kutsatira: Ngati mungadzipezere nokha mukudya mbuluuli chifukwa mudadya chakudya chamasana, ndi njala. Ngati mugogoda wina akukupatsani mipando yaulere ya Beyonce kuti mufike pachakudya chopanda pake, ndi PMS.

Tengera kwina

Mfundo yofunika kwambiri ndi yakuti, palibe funso losayankhula. Kudziwa zomwe thupi lanu likuchita kapena kusachita sikumangokhala kokha anzeru, komanso ntchito yanu monga mwini. Lankhulani ndi dokotala wanu ngati mukumva kuti thupi lanu likuchita china chake chachilendo kapena kuti likusangalatsani tsiku ndi tsiku.

Ngati mwadzifunsapo limodzi la mafunso awa, kapena china chilichonse chododometsa, gawani nawo ndemanga pansipa! Mutha kupeza abale anu, monga mayi wina adadzifunsapo funso lomweli kale.

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