Zomwe Muyenera Kuchita Kuchulukitsa Kubala Kwa Amayi

Zamkati

• Momwe zaka zimakhudzira chonde kwa amayi

Kuchulukitsa mwayi wokhala ndi pakati, azimayi ayenera kusankha moyo wathanzi, kudya moyenera, kusiya zosokoneza bongo ndikuchita masewera olimbitsa thupi, chifukwa kuchuluka kwakubala kwachikazi kumalumikizidwa kwambiri ndi komwe akukhala, momwe zimakhalira komanso malingaliro chinthu.

Amayi omwe zimawavuta kukhala ndi pakati patatha chaka chimodzi chogonana mosadziteteza komanso osagwiritsa ntchito njira zolerera, akuyenera kuwunikiridwa ndi azimayi azachipatala omwe amachita bwino za kubereka. Angatengere mtundu wina wamankhwala kuti atenge mimba kapena kusankha kukhala ndi mwana.

Tiyenera kukumbukira kuti mankhwalawa atha kudya nthawi yambiri ndipo chifukwa amagwiritsira ntchito mahomoni ochulukirapo, ayenera kuchitidwa ndi njira zachipatala, malinga ndi malingaliro a akatswiri.

Onani zakudya zabwino kwambiri kuti muwonjezere mwayi wanu woyembekezera podina apa.

Momwe zaka zimakhudzira chonde kwa amayi

Kubereka kwachikazi kumayamba pafupifupi zaka 12 zakubadwa ndipo kumachepa chaka chilichonse mpaka kutha kwathunthu pakutha kwa thupi, pafupifupi zaka 50.

Ngati mayi akufuna kukhala ndi pakati, ali ndi zaka 20, 30 kapena 40, ayenera kupita kuzinthu zina zotchedwa tabelinha, komwe amayenera kusamba, masiku ovulation ndipo adziwe kuti ndi nthawi yanji yachonde kudziwa nthawi khalani ndi zibwenzi zoti mutenge pakati.

Atasanthula zonsezi, amayenera kugonana tsiku lililonse, m'masabata awiri oyamba asanasambe, monga momwe zilili masiku ano pamakhala mwayi waukulu woyembekezera.