Zovuta za FM: Moyo Wanu, Kukhumudwa, ndi Zambiri

Zamkati

• Chidule
• Kulemala komanso kusokonezeka pamoyo
• Matenda okhudzana
• Matenda okhumudwa
• Chiwonetsero

Chidule

Fibromyalgia (FM) ndi vuto lomwe:

• zimayambitsa kukoma ndi kupweteka kwa minofu ndi mafupa
• zimapangitsa kutopa
• zingakhudze kugona ndi malingaliro

Zomwe zimayambitsa FM sizikudziwika, koma zina mwazimenezi ndi monga:

• chibadwa
• matenda
• kupwetekedwa thupi kapena m'maganizo

Malinga ndi Mayo Clinic, ofufuza ena akuyang'ana momwe dongosolo lamanjenje lamkati (CNS) limathandizira kupweteka komanso momwe lingakulitsire kupweteka kwa anthu omwe ali ndi FM, mwina chifukwa cha kusalinganika kwa ma neurotransmitters muubongo.

Zizindikiro za FM zimatha kubwera ndikupita. Nthawi zambiri, matendawa samangowonjezereka pakapita nthawi. Matendawa amatha kusokoneza moyo ndikupangitsa zovuta za tsiku ndi tsiku kukhala zovuta.

Komabe, anthu omwe ali ndi FM amatha kuthana ndi izi mwa:

• kuphunzira momwe mungathanirane ndi zowawa pogwiritsa ntchito mankhwala omwe alipo
• kupewa zoyambitsa zomwe zimabweretsa ziphuphu
• sungani zovuta zilizonse zomwe zimadza chifukwa cha vutoli

Kulemala komanso kusokonezeka pamoyo

Zizindikiro monga kupweteka pamalumikizidwe zimatha kuchepetsa kuyenda kwanu ndikupangitsa kuti zikhale zovuta kuziganizira pazomwe mukuchita tsiku ndi tsiku monga kugwira ntchito.

Chifunga cha fibro ndichizindikiro chachikulu kwa odwala omwe ali ndi FM. Ndi vuto lalikulu lomwe lingayambitse kugwiranso ntchito mwakuthupi komanso mwamaganizidwe.

Chifunga cha fibro, kapena utsi wamaubongo momwe umadziwikiratu, ndimatenda osokoneza bongo omwe amadziwika ndi:

• zosokoneza zosavuta
• zovuta kucheza
• kuiwala kwakanthawi kochepa
• kuyiwala

Chifukwa cha zizindikirazi, anthu ambiri omwe ali ndi FM sangathe kugwira ntchito. Ngati ntchito sinakhale yotheka, zingakhale zovuta kuti mutenge chilema.

Kwa iwo omwe amatha kugwira ntchito, FM imatha kuchepetsa zokolola ndipo imatha kutsitsa moyo wawo. Zitha kupangitsa zinthu zomwe kale zinali zosangalatsa kukhala zovuta chifukwa cha ululu komanso kutopa komwe kumachitika ndimkhalidwewo.

Zowawa za FM zimatha kukulepheretsani kukhala okangalika ndipo zingakupangitseni kusiya ntchito zomwe mumachita nthawi zonse komanso moyo wanu wachikhalidwe. Ma flare-FM amabwera ndi nkhawa ndipo amathanso kubweretsedwa ndi kukhumudwa ndikudzipatula. Kupweteka ndi kudzipatula kumatha kuchitika.

Matenda okhudzana

Matenda ambiri amakhala ofala mukakhala ndi FM. Sizikudziwika ngati:

• FM imayambitsa matendawa
• Matendawa amayambitsa FM
• kulongosola kwina kulipo

Komabe, kudziwa za matendawa kumatha kukuthandizani kuzindikira zizindikiritso ndikusiyanitsa pakati pa FM ndi vuto lina.

Matenda otsatirawa amapezeka kwambiri kwa anthu omwe ali ndi FM:

• matenda otopa
• Matenda opweteka a m'mimba (IBS) ndi matenda opatsirana am'mimba (IBD)
• mutu waching'alang'ala
• kupweteka kwa mutu
• kukhumudwa
• endometriosis, lomwe ndi vuto lobereka lakubereka
• lupus, womwe ndi matenda omwe amadzichotsera okha
• nyamakazi
• nyamakazi (RA)
• matenda amiyendo yopuma

Zambiri mwazimenezi ndizodziwika mosavuta. Wothandizira zaumoyo wanu amatha kukupatsirani mankhwala.

Zizindikiro zina monga matumbo zimatha kukhala zovuta kwambiri.

Komabe, akuti anthu 70 pa 100 aliwonse omwe ali ndi FM ali ndi zizindikiro za:

• kutsegula m'mimba
• kudzimbidwa
• kupweteka m'mimba
• kuphulika chifukwa cha mpweya

Zizindikiro izi ndizizindikiro za IBS.

FM ikhozanso kupezeka mwa odwala omwe ali ndi IBD, monga Crohn's (CD) ndi ulcerative colitis (UC).

Buku lofalitsidwa mu Journal of Rheumatology linakhudza odwala 113 omwe ali ndi IBD, makamaka odwala 41 omwe ali ndi CD ndi 72 omwe ali ndi UC.

Kafukufuku adawonetsa kuti 30 peresenti (30 odwala) a odwala anali ndi FM. Pafupifupi 50 peresenti ya odwala CD anali ndi FM, pomwe pafupifupi 20% ya odwala omwe anali ndi UC anali ndi vutoli. Ofufuzawo anazindikira kuti FM ndi yofala mwa anthu omwe amakhala ndi IBD.

Kusiyanitsa pakati pa FM ndi matenda okhudzana ndi izi kungakuthandizeni kuzindikira ndikuchiza zomwe zimayambitsa matendawa.

Zina mwazinthu zomwe zingathandize kuthana ndi ululu wa FM komanso kukonza thanzi lanu ndi monga:

• kuchepetsa nkhawa
• kugona mokwanira
• kuyesera kudya chakudya chopatsa thanzi
• kuchita masewera olimbitsa thupi pafupipafupi

Matenda okhumudwa

Anthu ambiri omwe ali ndi FM amakhalanso ndi nkhawa. Anthu ena amakhulupirira kuti kukhumudwa ndi FM zimafanana.

Ngati ndi choncho, izi zikutanthauza kuti mwina aperekeza winayo. Pafupifupi anthu omwe ali ndi FM ali ndi zizindikiro zakusokonekera. Kudzipatula komanso kupweteka komwe kumatsata matendawa kumatha kubweretsa kukhumudwa.

Kuphatikiza apo, ena othandizira zaumoyo amakhulupirirabe kuti matendawa si matenda enieni. Amakhulupirira kuti ndi kuphatikiza kwa zizindikilo zingapo zomwe zimabwera chifukwa chapanikizika komanso kuti "zonse zili m'mutu mwa munthu," zomwe zimatha kupangitsanso kukhumudwa.

Therapy ingakuthandizeni kuthana ndi kukhumudwa. Gawo limodzi limatha kukuthandizani kumvetsetsa zomwe zikuchitika ndi thupi lanu komanso momwe malingaliro anu angakhudzire thanzi lanu.

Magulu othandizira nawonso amapindulitsa. Amatha kukuthandizani kuti muzindikire ena omwe ali ndi vutoli ndikuthandizani kuthetsa kusungulumwa kapena kudzipatula.

Chiwonetsero

Pakadali pano, palibe mankhwala odziwika a FM. Koma mankhwala alipo kuti akuthandizeni kuthana ndi zowawa zanu. Nthawi zina, chithandizo chitha kuthandiza kuchepetsa ululu pang'onopang'ono.

Chithandizo chitha kukhala:

• mankhwala opweteka, ogwiritsidwa ntchito mosamala chifukwa cha kuthekera kwa kusuta
• chithandizo chamankhwala
• kuchita masewera olimbitsa thupi, makamaka aerobic
• kuzindikira kwamankhwala othandizira (CBT)
• mankhwala ena monga kutema mphini, kusinkhasinkha, ndi tai chi

Ngati mukukumana ndi zizindikiro za matenda enawa, ndikofunikira kuwona omwe amakuthandizani kuti akuthandizeni:

• kuzindikira kusiyana kwa zizindikiro
• kutsimikizira matenda
• chitani bwino FM ndi zovuta zilizonse

Anthu ambiri omwe ali ndi FM amapeza kuti chikhalidwe chawo chimakhala bwino kwambiri akamatha kupanga ndikusunga dongosolo labwino la kasamalidwe.

Izi zitha kuphatikizira kuphatikiza mankhwala ndi njira zina zochiritsira, kapena chithandizo kuti akuphunzitseni momwe mungathanirane ndi zovuta zamatenda.

Ngakhale mutakhala ndi zizindikilo zotani kapena matenda anu, pali njira zamankhwala zomwe zingakuthandizeni kukhala ndi moyo wathanzi komanso wokhutiritsa.

Onetsetsani kuti mwalankhula ndi omwe amakuthandizani kuti akonze njira yamankhwala yomwe ingakuthandizeni kwambiri.