Kupewa kwa Fibromyalgia

Zamkati

• Muzigona mokwanira
• Kuchepetsa kupsinjika kwamalingaliro ndi kwamaganizidwe
• Muzichita masewera olimbitsa thupi nthawi zonse
• Idyani chakudya choyenera
• Onetsetsani zizindikiro zanu

Kupewa fibromyalgia

Fibromyalgia sichingapewe. Chithandizo choyenera komanso kusintha kwa moyo wanu kumatha kuchepetsa kuchepa kwa zizindikilo zanu. Anthu omwe ali ndi fibromyalgia amayesetsa kupewa kuphulika m'malo moyesetsa kupewa matendawa. Pali zinthu zambiri zomwe mungachite kuti muchepetse kukulitsa zizindikiritso zanu.

Muzigona mokwanira

Kuperewera kwa kugona kobwezeretsa zonse ndi chizindikiro cha fibromyalgia komanso chifukwa chowonekera. Kusagona bwino kumapangitsa kuti pakhale ululu wambiri, zomwe zimapangitsa kuti zikhale zovuta kugona, zomwe zimapweteka kwambiri, ndi zina zambiri. Mutha kuthana ndi mayendedwe pogona nthawi imodzimodzi usiku uliwonse ndikuyeserera mikhalidwe yabwino yogona.

Yesetsani kupumula ola limodzi musanagone potseka TV ndi zida zina zamagetsi. Kuwerenga, kusamba mofunda, kapena kusinkhasinkha ndi njira zabwino zopumulira ndikukonzekera kugona tulo. Dokotala wanu akhoza kukupatsani chithandizo chogona ngati mukukumana ndi mavuto nthawi zonse kugona kapena kugona.

Kuchepetsa kupsinjika kwamalingaliro ndi kwamaganizidwe

Zizindikiro za fibromyalgia zimawonjezeka ndikamapanikizika. Mutha kuchepetsa kukwiya pochepetsa zinthu zomwe zimakupsetsani nkhawa. Kuchotsa zomwe zimayambitsa kupsinjika, monga maubale osayenera kapena malo okhala pantchito, ndi njira imodzi yochitira izi.

Zovuta zina sizingapewe. Njira zophunzirira kuthana ndi mavuto zimatha kuchepetsa mavuto omwe amabwera chifukwa chapanikizika m'thupi lanu komanso m'maganizo mwanu.

Omwe amakhala ndi nkhawa ndi awa:

• kusinkhasinkha
• kupumula
• kutema mphini
• njira zopumira kwambiri

Kuchita masewera olimbitsa thupi pang'ono ndi njira yabwino yopewera mpweya m'njira yabwinobwino.

Anthu ena amayamba kumwa mowa ndi mankhwala osokoneza bongo kuti athane ndi nkhawa. Khalidwe lothana nalo ndilopanda phindu. Zitha kukulitsa zizindikilo kapena kukulitsa chiwopsezo cha zovuta zowopsa zomwe zimadza chifukwa chomwa mowa kwambiri kapena kugwiritsa ntchito mankhwala osokoneza bongo.

Muzichita masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kuti minofu ndi mafupa ake zizikhala zathanzi. Osapitilira malire. Ndondomeko zolimba zolimbitsa thupi zitha kukulitsa matenda anu. Kuyenda ndi njira yabwino yokhalira wathanzi komanso wolimbikira popanda kuchita khama.

Idyani chakudya choyenera

Anthu ena omwe ali ndi fibromyalgia amapeza kuti zakudya zina zimapangitsa kuti zizindikilo zawo ziwonjezeke. Mavuto am'mimba, monga matenda opweteka m'mimba, nthawi zina amapita ndi matendawa. Mutha kuchepetsa kukwiya pakudya zakudya zopatsa thanzi ndikupewa zakudya ndi zakumwa zomwe zimawonjezera matenda anu. Nthawi zambiri zimakhala bwino kuchepetsa:

• tiyi kapena khofi
• zakudya zokazinga
• zakudya zokhala ndi sodium wochuluka

Onetsetsani zizindikiro zanu

Kusunga zolemba za zizindikiritso zanu kungakuthandizeni kudziwa zomwe zimakupangitsani kukumana ndi mavuto. Kulemba zambiri pazomwe mudadya, momwe mumamvera mutadya, ndikulemba zochitika zanu za tsiku ndi tsiku kumatha kukupatsani chidziwitso cha zomwe zikukulitsa zizindikilo zanu. Zolembazo zitha kukhalanso chida chothandiza kwa dokotala wanu pokupatsani chithandizo chabwino cha matenda anu.

Nkhani iliyonse ya fibromyalgia ndiyosiyana. Mutha kupeza njira zina zomwe zingathandize kuti muchepetse zizindikilo zanu ndikuchepetsa zovuta. Lankhulani ndi dokotala wanu za njira zamankhwala komanso kusintha kwa moyo wanu zomwe zingakwaniritse zosowa zanu.