Mvetsetsani chifukwa chake kukhala motalikitsa ndikoyipa

Zamkati

• Zomwe zimachitika mthupi
• 1. Kufooka kwa minofu
• 2. Kuchepetsa kuchepa kwa thupi
• 3. Chiwopsezo chachikulu cha matenda amtima
• 4. Wonjezerani cholesterol yoyipa
• 5. Kuopsa kokhala ndi matenda ashuga
• Momwe mungalimbane ndi zoopsazi

Kukhala pansi ndi imodzi mwanjira zabwino zopumulira ndi kupumula, komabe, anthu ambiri amakhala nthawi yayitali patsikuli, makamaka nthawi yogwira ntchito kapena kunyumba akuwonera TV.

Thupi lamunthu limapangidwa kuti lizizungulira pafupipafupi, motero kukhala nthawi yopitilira maola 6 patsiku kungakhale kovulaza thanzi lanu pakapita nthawi.

Ena mwa mavuto omwe amapezeka nthawi zambiri amaphatikizapo kuchepetsa kunenepa, matenda ashuga komanso matenda amtima, monga kuthamanga kwa magazi kapena mtima kulephera.

Zomwe zimachitika mthupi

Zosintha zina zomwe zimachitika mthupi mukakhala maola oposa 6 patsiku ndi monga:

1. Kufooka kwa minofu

Kuyambira mphindi yoyamba yomwe mwakhala, ntchito yamagetsi mu minofu imachepa kwambiri, thupi likamalowa munthawi yopumulira momwe minofu imagwiritsidwira ntchito.

Kuchepa kwa ntchito, kuwonjezera pakupangitsa minofu kufooka, kumalepheretsa kufalikira kwa magazi kubongo, kumachepetsa kuchuluka kwamahomoni azaumoyo omwe amafika m'maselo aubongo, zomwe zimapangitsa kuti pakhale kutopa, kukhumudwa komanso kukhumudwa.

2. Kuchepetsa kuchepa kwa thupi

Minofu ikamagwiritsidwa ntchito, kagayidwe kake kamayamba kuchepa, kuyamba kuwotcha 1 calorie imodzi pamphindi. Izi zimapangitsa kuti thupi likhale losavuta, makamaka mukakhala pansi ndikudya.

Komanso kuchepa kwa kagayidwe kamakudya kumachepa m'matumbo, zomwe zimapangitsa kudzimbidwa komanso kupanga gasi wambiri.

3. Chiwopsezo chachikulu cha matenda amtima

Mukakhala kwa maola opitilira atatu mitsempha sinatambalalitsikenso, chifukwa chake, magazi amakhala ndi zovuta kuzungulira thupi lonse.Chifukwa cha izi, mtima umayenera kuyesetsa kupopa magazi, chifukwa chake, pakapita nthawi, mavuto amtima monga kuthamanga kwa magazi kapena kulephera kwa mtima, mwachitsanzo.

4. Wonjezerani cholesterol yoyipa

Kusachita masewera olimbitsa thupi kumachepetsa kupanga lipase, michere yomwe imatha kuchotsa mafuta owonjezera m'magazi, komanso ma cell ena amafuta. Chifukwa chake, kuchuluka kwa cholesterol kumawonjezeka komanso chiopsezo cha matenda amtima kapena kupwetekanso.

Chifukwa cha kuchuluka kwamafuta amafuta, kunenepa nawonso kumakhala kofala, komwe kumatha kubweretsa kunenepa kwambiri.

5. Kuopsa kokhala ndi matenda ashuga

Anthu omwe amakhala kwa nthawi yayitali amachepetsa kuchepa kwa insulin kuti atole shuga, chifukwa chake chiopsezo chokhala ndi matenda a shuga chimakhala chachikulu kwambiri.

Momwe mungalimbane ndi zoopsazi

Pofuna kupewa kuwonongeka konseku, ndikofunikira kuti anthu omwe amagwira ntchito maola ambiri azikhala kangapo patsiku, makamaka ola lililonse, kuti azilimbikitsa magazi komanso kuchita zolimbitsa thupi. Onani zochitika zina kuntchito ndikusintha moyo wanu.

Kuphatikiza apo, chindapusa chabwino kwa iwo omwe amagwira ntchito m'maofesi ndikukhala maola opitilira 3 ndikuti mupite kukamwa madzi kapena kupita kuchimbudzi maola awiri aliwonse, kuti mupititse patsogolo magazi. Malangizo ena abwino ndikusintha chikepe ndi masitepe, kudya chakudya chopatsa thanzi ndikusiya malo ogwirira ntchito nthawi yopuma, kugwiritsa ntchito nthawi ino "kutseka" pantchito, komanso kukhala ndi nthawi yopuma, yomwe imathandizanso kuti ukhale wabwino.