Zakudya zabwino kwambiri komanso zoyipa kwambiri m'chiwindi

Zamkati

• Zakudya Zabwino Kwambiri Za Chiwindi
• Matenda a chiwindi
• Zakudya zoyipa kwambiri za chiwindi
• Zoyenera kuchita mutakokomeza?

Pakakhala zisonyezo zamatenda a chiwindi, monga kuphulika m'mimba, kupweteka mutu komanso kupweteka kumanja kwam'mimba, tikulimbikitsidwa kudya zakudya zopepuka komanso zowonongera thupi, monga artichokes, broccoli, zipatso ndi ndiwo zamasamba, mwachitsanzo.

Pamene chiwindi sichili bwino, simuyenera kudya zakudya zolemetsa komanso zamafuta, monga zakudya zokazinga, tchizi wachikasu wothira zamzitini, simuyenera kumwa sodas, kapena kumwa chakumwa chilichonse choledzeretsa.

Zakudya Zabwino Kwambiri Za Chiwindi

Zakudya zabwino kwambiri m'chiwindi ndizomwe zimapangitsa kuti magwiridwe antchito azichepetsa komanso kuchepetsa kuchepa kwamafuta m'thupi. Chifukwa chake, zakudya zabwino kwambiri m'chiwindi ndi izi:

• Atitchoku, chifukwa imatha kuchepetsa chiwindi cha chiwindi ndikuwongolera cholesterol;
• Masamba ndi masamba akuda ndi owawa;
• Burokoli, popeza imaletsa kudzikundikira kwamafuta;
• Mtedza ndi mabokosi, popeza ali ndi omega-3 ndi vitamini E wambiri, zomwe zimachepetsa kuthekera kwamafuta m'matumbo;
• Mafuta a azitona, chifukwa ili ndi ma antioxidants ambiri, omwe amatha kuwongolera michere ndi chiwindi ndikuchepetsa kuyika mafuta m'thupi;
• Msuzi wa beetchifukwa zimathandizira kuchepetsa zizindikilo zotupa m'chiwindi ndikuwongolera kupanga michere;
• Zipatso ndi ndiwo zamasamba, popeza amatha kuthandizira kuchepetsa kuchuluka kwa shuga m'magazi anu ndikuchepetsa kuyamwa kwamafuta.

Ndizosangalatsa kudya gawo la zipatso pachakudya chilichonse cha tsikulo ndipo liyenera kukhala ndi saladi komanso pafupifupi magalamu 100 a nyama yowonda, monga mawere a nkhuku. Ndikofunikira kudya chakudya cha chiwindi tsiku lililonse, kutsatira upangiri wa wazakudya, makamaka. Phunzirani momwe mungadyetse chiwindi.

Kuphatikiza apo, madzi a coconut ndiabwino kubwezeretsanso mchere wamchere komanso kuyamwa thupi. Nthawi zambiri, zachilengedwe zimakhala zokoma komanso zopatsa thanzi kuposa zomwe zimapezeka m'mabotolo.

Matenda a chiwindi

Kumwa tiyi kumathandizanso kuyeretsa chiwindi, monga tiyi ya jurubeba, tiyi ya nthula ndi tiyi wa biliberi, mwachitsanzo, chifukwa chakupezeka kwa mankhwala a lactone, amathandizira kupukusa mafuta oyamwa, kuphatikiza pakuthandizira kugaya chakudya. Zomera izi zimakhala ndi zinthu zomwe zimathandiza kutulutsanso chiwindi ndipo zitha kudyedwa tsiku lililonse.

Kuphatikiza pa kudya chakudya chokwanira ndi tiyi wakumwa kuti chiwindi chikhale bwino, ndikofunikira kupumula, kugona maola 8 motsatira, koma kuwonjezera apo, kuyesayesa kuyenera kupewedwa masana, kuyesera kukhala odekha ndi omasuka, kuthandiza thupi limachira posachedwa. Dziwani zambiri zamankhwala achilengedwe awa pakuthandizira chiwindi.

Zakudya zoyipa kwambiri za chiwindi

Zakudya zoyipa kwambiri pachiwindi ndizomwe zimalepheretsa magwiridwe ake ntchito, monga zakudya zokazinga, zakudya zokhala ndi mafuta ambiri, zonunkhira, msuzi wopangira komanso nyama zosinthidwa, monga ham, turkey breast, soseji, soseji, nyama yankhumba, pakati pa ena.

Kuphatikiza apo, kumwa mowa pafupipafupi kumatha kuyambitsa kutupa kwa chiwindi, komwe kumawononga magwiridwe ake.

Zoyenera kuchita mutakokomeza?

Kuthetsa kumverera kwa mimba yotupa kapena chiwindi, ndikofunikira kuti:

• Pewani kumwa mowa ndi caffeine;
• Pewani kudya zakudya zokazinga, zakudya zamafuta ndi maswiti
• Imwani madzi ambiri;
• Imwani tiyi wokhala ndi zida zowonongera;
• Idyani zipatso;
• Idyani zakudya zopepuka komanso zowonongera thupi, monga maapulo, beet ndi mandimu;
• Pewani kudya chakudya chambiri.

Ndikofunikanso kuchita masewera olimbitsa thupi kuti mukhale ndi thanzi labwino komanso kumva kuphulika.