Momwe Mungamagonana Modabwitsa ndi Manja Ndi Thupi Lililonse

Zamkati

• 1. Choyamba, onetsetsani kuti akufuna!
• 2. Ganizirani machira a chala kapena magolovesi.
• 3. Ntchito kuchokera kunja mkati.
• 4. Yesani zikwapu zosiyanasiyana.
• 5. Sewerani masewera awonetsero ndikuwuzani.
• 6. Onjezani lube!
• 7. Ganizirani zosangalatsa zanu.
• 8. Yesani malo atsopano ogonana.
• 9. Onjezani zala zingapo (kapena zambiri ...).
• 10. Bweretsani chitseko chakumbuyo.
• Onaninso za

Kukhala wokonzeka. Hand-panky. Itanani zogonana pamanja zilizonse zomwe mukufuna, ingosiya kuzikankhira kumbali (kapena kuzipereka kusukulu yapakati) ngati siziyenera kukhala ndi malo ogona nthawi zonse.

"Ndimakhulupirira kwambiri kuti zoseweretsa zogonana zabwino kwambiri padziko lonse lapansi zili kumapeto kwa manja ako - manja ako," akutero wophunzitsa za kugonana Sarah Sloane, yemwe wakhala akuphunzitsa makalasi a zoseweretsa zogonana pa Good Vibrations and Pleasure Chest kuyambira 2001. "Amatha kugwira. , gwira, pita mwachangu kapena pang'onopang'ono, thamangitsa, potoza, zungulira, tapani." Ndipo (!) akhoza kusintha malinga ndi momwe mnzanuyo amachitira. "Mukagawo kakang'ono, mukhoza kuonjezera (kapena kuchepetsa) kuthamanga, kuthamanga, ndi rhythm malinga ndi zomwe akuchita." (Palibe mthunzi pazoseweretsa zogonana, koma palibe vibrator yomwe ingathe kuchitapo kanthu mogawanika.)

Mukudabwa momwe mungalankhulire munthu wina kapena momwe mungagwirire ntchito yomwe ili yosangalatsa kwambiri kuti ikhale maphunziro apamwamba? Nazi zonse zomwe muyenera kudziwa - kuchokera kwa akatswiri pamasewera ndi zinthu zonse zosangalatsa - popatsa mnzanu dzanja (chisangalalo).

1. Choyamba, onetsetsani kuti akufuna!

Makanda, kuzembera pamanja ndikumenya. Chifukwa chake chonde, chifukwa cha chikondi chololeza, onetsetsani kuti boo wanu akufuna kusangalatsidwa ndi dzanja lanu asanafike pakati pa miyendo yawo. K? Ndipo ngati sizikunenedwa, onetsetsani kuti nanunso mulidi owonekera pazachidziwikire inu ndikufuna mu dipatimentiyi mnzanu asanakukhudzeni.

Mizere ina yomwe mungayesere:

• "Ndingakonde kumva momwe [ikani mawu omasulira monga olimba, onyowa, oterera, okhuthala, ndi zina zotero] ndi dzanja langa. Kodi ndingavule buluku ndikukukhudzani?"
• "Mukufuna ndikuphwasuleni pansi pa kabudula wamkati wanu?"
• "Kodi mukufuna kuchotsa izi [ * chovala chamkati / thalauza *] kuti ndikusewereni ndi manja anga?"

2. Ganizirani machira a chala kapena magolovesi.

PSA: Chiwopsezo ndi chochepa, koma icho ndi zotheka kutenga matenda kudzera mu kugonana m'manja makamaka ngati manja ndi zala za woperekayo zili ndi mabala ochepa (zikhadabo, zodula mapepala, ndi zina zotero).

Matenda opatsirana pogonana nawonso ndi chiopsezo. Dzanja limatha kukhala ngati vekitala, akufotokoza Sloane. "Ngati mnzako ali ndi matenda opatsirana pogonana ndipo umawakhudza, kenako nkumadzikhudza osavala magolovesi kapena kusamba m'manja koyamba, matendawa amatha kufalikira."

Ndipamene makondomu achala ndi magolovesi a latex amayamba kugwira ntchito. "Zolepheretsa zogonana zotetezeka izi zimadutsa zala zanu panthawi yogonana pakompyuta, kuti madzi am'thupi asathere pakhungu lanu," akutero. (Onani: Kodi Kugonana Motetezedwa Ndi Chiyani Kwenikweni?)

Ngakhale palibe mwayi woti matenda opatsirana pogonana apatsidwe pakati pa inu ndi mnzanu (aka inu nonse mwayezedwa ndipo mukukhala ndi banja limodzi) ndipo manja a woperekayo anali opangidwa mwatsopano, mungaganizire zopereka gulovu pamasewera. Chifukwa chiyani? Chifukwa magolovesi amapangitsa manja anu kukhala osalala. "Kuyika magolovesi kumakupatsani mawonekedwe osalala a chidole chogonana, koma luso logwiritsa ntchito zala zanu," akutero a Sloane.

Kupitilira apo, kuyika chizindikiro chamagetsi kwa mnzanu kuti mukufuna kuwalambira ndi dzanja lanu, akutero. "M'madera a kink, makamaka, glove ikuyimira kuti malo otentha atsala pang'ono kuchitika. Amagwiritsidwa ntchito ngati chida chothandizira kuyembekezera."

3. Ntchito kuchokera kunja mkati.

Uwu ndiye upangiri wabwino kwambiri wamomwe mungapangire munthu chala kapena momwe mungaperekere handjob zomwe ndizosangalatsa. M'malo nthawi yomweyo kusisita tsinde mnzanuyo, kupanga mabwalo pa clit, kapena kukankhira mwa iwo, chezani nthawi kuseka ntchafu zawo zakunja ndi zamkati, mimba, pubic mundu, ndi labia. Izi zithandizira chiyembekezo ndikuwukitsa. "Musanadziwe, azikupemphani kuti muzigwira kapena kulowa m'madzi," akutero a Searah Deysach, omwe amaphunzitsa za kugonana kwanthawi yayitali komanso omwe amakhala ku Early to Bed, kampani yopanga zosangalatsa ku Chicago yomwe imatumiza padziko lonse lapansi.

Mukapeza kuwala kobiriwira, mutha kukhudzanso perineum - khungu pakati pa bowo ndi maliseche. "Chigawo ichi cha minofu chimayanjananso ndikachisita chifukwa chimakhala cholimba," akutero Sloane. Ndipo kwa anthu omwe ali ndi prostate, imalimbikitsa ma prostate. (Zokhudzana: 8 Male Erogenous Zones Inu Mwina Mukunyalanyaza Pogonana)

"Otsitsa mbolo ambiri amapezanso kuti kulowetsa machende pachithunzichi kumatha kukhala mwayi waukulu wogwiritsa ntchito manja anu," akuwonjezera Deysach.

4. Yesani zikwapu zosiyanasiyana.

"Mosasamala kanthu za ziwalo zoberekera za mnzanu, kugwiritsa ntchito zikwapu zosiyanasiyana ndi njira yabwino yoyambira ntchito zanu zamanja," akutero a Deysach.

Ngati mnzanuyo ali ndi mbolo, "yesetsani kugwiritsa ntchito zikwapu zazitali mmwamba ndi pansi, ndikupotoza dzanja lanu ngati sitiroko," akutero. "Kapena gwirani kutsinde ndi manja onse awiri ndikugwiritsa ntchito zala zanu zazikulu kupanga mabwalo pansi pa mbolo yake, pomwe pa frenulum [m'mphepete mwa mutu] pomwe anthu ambiri amamva bwino kwambiri."

Ngati mnzanu ali ndi maliseche, yesetsani kusisita kuchokera pamwamba kupita pansi ngati mnzanu ali ndi vuto linalake, ndipo pansi ngati mnzanuyo amakonda kukopa mwachindunji, akuwonetsa Sloane. "Mutha kuyesa kusuntha zala zanu mozungulira mozungulira wotchi, mozungulira koloko, ndikudutsa pa clitoris," akutero. "Ndipo ngati mnzanu akusangalala ndikulowerera ndipo akufuna, mutha kuyesa kuwadula mawu." (Zogwirizana: Buku la Insider Logona ndi Mkazi Wina Koyamba)

P.S. Osazengereza kulowetsa manja onse awiri kuti achitepo kanthu. "Mutha kuyesa kuponyera zala zanu ziwiri (kapena kupitilira apo) mu nyini ya mnzanu pomwe mukugwiritsa ntchito dzanja lanu kuphulitsa chiboda chawo. Kapena kugundula machende a mnzanu ndi dzanja limodzi kwinaku mukugwedeza kutsinde ndi linzake," akutero a Deysach.

5. Sewerani masewera awonetsero ndikuwuzani.

Ngati inu mukudabwa mmene chala mnzanuyo kapena kupereka handjob kuti iwo ndithudi monga, "njira yabwino yosangalatsira mnzanu ndikumvetsetsa momwe angakhudzidwire," akutero a Rebecca Alvarez Story, M.A., katswiri wazakugonana komanso woyambitsa msika wa chisamaliro chapafupi Bloomi. Njira yabwino yophunzirira? Onetsetsani iwo maliseche. "Zimakupatsani mpando wakutsogolo ku gawo lophunzitsa kugonana pamanja," akutero. (Zokhudzana: Zothandiza (Ha!) Zowongolera pa Kuseweretsa maliseche)

Ngati mnzanu ali ndi maliseche: Kodi akukonda mbali yakumanja ya nkhono kapena kumanzere? Kodi akugwirana ndi clitoral hood, kapena amathera nthawi yambiri akusisita maliseche awo? Kodi akudzidolera okha kapena kusunga kunja?

Ngati mnzanuyo ali ndi mbolo: Kodi akupotoza dzanja lawo pamene akugwedeza tsinde kapena kusuntha molunjika? Kodi akumalimbikitsa mipira yawo kapena perineum nthawi ndi nthawi? Zonsezi ndi Intel za inu!

Ngati mnzanuyo ali kumbali yamanyazi, mutha kuyikanso dzanja lanu kuti akutsogolereni munjira yomwe amasangalala nayo, akutero Sloane.

"Mutha kukhala nthawi yodziseweretsa maliseche pomwe nonse mukuyang'ana winayo akudziseweretsa maliseche," akutero Deysach. Pakatikati, mwina mutha kusintha thupi lanu ndikukhudzana, akutero.

6. Onjezani lube!

Bwerezani pambuyo panga: Palibe mchitidwe wogonana womwe * osati * wapangidwa bwino ndi lube. "Kuuma, khungu pakhungu limayambitsa mikangano yambiri yopweteka," akufotokoza a Deysach. Lube imathandiza zala zanu kuyenda pazidutswa za wokondedwa wanu m'malo momamatira ndi kuzigwira. Uwu. (Kuphatikizanso, ndikofunikira ngati mukukonzekera kutengera anus - koma tifika pansipa.)

Nthawi zambiri, Deysach amalimbikitsa mafuta opangidwa ndi silicone ngati Uberlube ogonana pamanja. "Imakhala yayitali kwambiri, chifukwa chake simuyenera kuyigwiritsa ntchito pafupipafupi." Komabe, zoseweretsa za silikoni sizingagwiritsidwe ntchito ndi zoseweretsa za silikoni, kotero ngati muli ndi malingaliro obweretsa zovina za silikoni madzulo, mudzafuna kusankha mafuta opangira madzi (monga Sliquid Sassy). ) m'malo mwake.

"Ngati mnzanu ali ndi nyini, mungayesere mafuta opangidwa ndi CBD, omwe angathandize kubweretsa magazi kumaliseche kuti achepetse kupweteka pakulowera kapena kukulitsa chidwi," akutero Deysach. (Kapena pitani mafuta odzutsa mafuta, omwe ali ndi zotsatira zofananira.) Ngati mukugwiritsa ntchito magolovesi a latex kapena mukufuna kugwiritsa ntchito kondomu za latex nthawi yamadzulo, sankhani GoLove CBD Lube, yomwe ili ndi madzi. Kupanda kutero, mafuta amtundu wa CBD otchuka monga Foria Awaken ndi Quim Intimate Serum ndiabwino. "Mafuta okongoletsedwa ndi njira yabwino kwambiri yogonana m'manja yomwe ingasinthe kapena kuphatikizidwa ndi kugonana m'kamwa," akutero.

7. Ganizirani zosangalatsa zanu.

Kugwiritsa ntchito dzanja lanu kupangitsa mnzanuyo kuti azimvekere, kufuula, ngakhalenso kuterera kumatha kukhala HT. Komabe, ndizabwino kwambiri ngati mukulakalaka zokopa zanu, inunso!

Njira imodzi: Gwiritsani ntchito dzanja limodzi kudzisisita nokha ndi lina kusisita wokondedwa wanu. (Apanso, kufalikira kwa matenda opatsirana pogonana kumatha kukhala pachiwopsezo ngati mutagwiritsa ntchito dzanja lomwelo pa inu ndi mnzanu).

China: Bweretsani choseweretsa! Ngati muli ndi maliseche, mutha kuyesa kugwedeza kabudula wamkati, monga We-Vibe Moxie (Buy It, $ 159, ellaparadis.com), muma skivvies anu kuti musangalatse. Gawo losangalatsa la Moxie ndikuti limatha kuwongoleredwa ndi chiwongolero chakutali kapena pulogalamu, zomwe zikutanthauza kuti mutha kupereka chowongolera kwa mnzanu ndikuwalola kuti asinthe kugwedezeka. (Zokhudzana: Zovala Zapamwamba Zogwedezeka Zovala Pa DL).

Ngati muli ndi mbolo, mutha kuyesa kuvala vibrator monga Lelo Tor 2 (Buy It, $ 140, lelo.com), mphete yankhuku yomwe imatha kugwedeza mipira yanu, kapena MysteryVibe Tenuto (Buy It, $ 150 , mysticibe.com), yomwe imatulutsa kugwedezeka kuchokera kumutu mpaka mthumba komwe kumatha kuwongoleredwa ndi pulogalamu.

Ndipo, zachidziwikire, nthawi zonse mutha kufunsa mnzanu kuti agwire dzanja.

8. Yesani malo atsopano ogonana.

Palibe manyazi mu masewera ogonana ndi amishonale. Koma wolandira pa nsana wawo, stroker pakati pa miyendo si okha achigololo Buku kugonana udindo. (PS simukuyenera kuseweretsa maliseche nthawi yomweyo, mwina.)

Maonekedwe a agalu ndi njira yabwino kwa wolandila aliyense yemwe amasangalala kumvera pang'ono, komanso eni ake omwe amasangalala ndi kulowa mwakuya.

Ngati mukukonzekera kuphatikiza mkamwa mwanu (mutu pano kuti mupeze malangizo odziwa zogonana pakamwa), mutha kulandira wolandirayo akhale pansi (kapena pansipa) pankhope panu. Chifukwa izi zitha kuyika mapewa anu pamalo osasangalatsa, "sinthani malo ngati simumasuka!" akuti Sloane. "Zidzakhala bwino komanso zosangalatsa kwa nonse ngati simukuganizira za kupweteka kwa mkono kapena kukangana kwa minofu."

Kuthamangira kukagula majasi a quickie? Kapena mpaka kunyowetsa zakuthengo kusamba? "Malinga ngati onse awiri amatha kuthandizira kulemera kwa thupi lawo kwa kanthawi, kugonana pamanja kungakhale kodabwitsa," akutero Sloane. Ingofika pakati pa miyendo yawo ndi bada-bing, bada-boom. (Zogwirizana: Momwe Mungasungire Kugonana Kwomwe Kumakhala Kodabwitsa)

9. Onjezani zala zingapo (kapena zambiri ...).

Chala chimodzi kapena ziwiri zimamva bwino? Pitirizani kuwonjezera zina. Ndipo ngati izi zikumveka bwino? Wina. Sloane anati: “Chimodzi mwa zinthu zimene anthu amasangalala nazo akalowetsedwa m’malo ndi kukhuta. "Kwa anthu ena, girth ya zala zitatu kapena zinayi zimamveka bwino, ndipo kwa ena, nkhonya ndi yomwe imamveka bwino kwambiri."

Ngati simunayang'anepo nkhonya m'mbuyomu, mwina mukuwona nkhonya yeniyeni - monga, tinene, yomwe ili pachizindikiro cha Mphamvu Yachikazi. Koma si momwe zimagwirira ntchito. M'malo mwake, ganizirani momwe mungapangire manja anu ngati mutayesa kulowa mumtsuko wa pickle kuti mutenge kagawo komaliza ka katsabola pansi. Mwinanso mungapangire mawonekedwe ofanana ndi milomo-mawonekedwe omwewa omwe mungagwiritse ntchito kuyika zala zanu zonse zisanu mumtsinje wamaliseche.

"Dzanja lanu likalowa, mutha kuyesa kugwedeza kapena kuzungulira kosiyanasiyana kuti muthandizire kugunda malo otentha," akutero Sloane. (Onani: 4 Zida Zakuya Zamkazi Zomwe Muyenera Kuyang'ana) Ndipo, mutha kuyambanso kukulitsa dzanja lanu kuti mulimbikitse chidwi chokwanira mokwanira. Nyini ya aliyense ili ndi mawonekedwe osiyana, chifukwa chake zimatha kutenga kuyesedwa pang'ono ndi kulumikizana kuti mumvetsetse kayendedwe koyenera, akutero.

10. Bweretsani chitseko chakumbuyo.

Eya, inde. The bootyhole. Mexca yomwe nthawi zambiri imanyalanyazidwa yosangalatsa. "Pali minyewa yambiri yomwe imathera ku anus, kuzungulira mphuno yamphongo, komanso pamphuno," akutero Deysach. Izi ndizowona kwa anthu aziberekero zonse, ndichifukwa chake akuti, "kwa anthu ambiri, kuwonjezera pamasewera oyeserera pakukweza kumaliseche kumatha kubweretsa ziphuphu zowonjezereka." Wokongola, ayi? (Onani Zambiri: Momwe Mungakonzekerere Kugonana Kwamaliseche, Malinga Ndi Akatswiri).

Tsopano, tisanalowe mozama mu *mmene* kuti muwonjezere bulu mu sewero lanu lamanja, dziwani izi: Simuyenera kuchoka ku chiuno kubwerera kumaliseche ndi dzanja lomwelo osayeretsa. Kuchita izi kumanyamula mabakiteriya kuchokera kumtunda kupitilira kumaliseche, komwe, mwa anthu omwe ali ndi tizilombo tating'onoting'ono tating'onoting'ono tating'onoting'ono, titha kusokoneza ndi pH ya abambo ndikumayambitsa matenda okhumudwitsa monga matenda a yisiti, bacterial vaginosis, kapena matenda amikodzo, amafotokoza a Sloane. "[Matendawa] amatha kuthetsedwa ndi mankhwala, koma ndi bwino kupewa matendawa," akutero. Chilungamo!

Ngati wokondedwa wanu ali ndi nyini, njira imodzi ndiyo kukhala ndi "dzanja la nyini" ndi "dzanja la anus." Chinanso ndikuti muvale magolovesi musanapite kubowo lakumbuyo ndikuwataya musanabwerere kubowo lakumbuyo. Kapena, mutha kugwiritsa ntchito pakamwa panu, pulagi yamatako, chingwe cha mikanda ya anal, kapena massager a prostate kuti muthane ndi mathero kumapeto kwake ndikusunga dzanja lanu pomwe lili.

Ngati mnzanu ali ndi mbolo, komabe, pamakhala chiopsezo chocheperako. "Kugwiritsa ntchito chala chopaka mafuta kutikita minofu ya mitsempha potseguka kwa anus kumatha kumva bwino kwambiri," akutero a Deysach. "Ngati mnzanu akusangalala ndi izi ndipo akuvomereza kuti alowemo, mutha kuwonjezera mafuta ochulukirapo ndikutsitsa chala chanu mkati mwa dzenje." Yambani pogwiritsa ntchito zikwapu zapang'onopang'ono, zomveka kuti muthandize mnzanuyo kuti azolowere kukhuta.

Patapita kanthawi inu muli kumeneko mungayesere kupeza prostate awo (achimuna G-malo). "Pafupifupi mainchesi awiri kapena atatu mkati mwathupi kutsogolo kwa thupi, kuthamanga kwa P-malo ndi kukondoweza kumatha kubweretsa ziphuphu, ziwalo zathupi mwa anthu ena," akutero. (ICYWW: ndicho chimodzi mwazifukwa zomwe kubowola kumatha kukhala kosangalatsa.)

O, ndipo wolandirayo amatha kumangovala pulagi yamatako kuti akhale ndi chidwi chokwanira cha kumatako. Ngati mulibe zoseweretsa zakugonana kumatako, onani mndandanda wazoseweretsa zolimbikitsa zogonana.

Onaninso za