Chifukwa Chomwe Maulendo Obwezeretsanso Gulu Ndizochitika Zabwino Kwambiri Kwa Omaliza Nthawi

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• Zifukwa 8 Zapitilira paulendo Wokweza Gulu
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Sindinakule ndikungoyenda m'misewu. Abambo anga sanandiphunzitse kuyatsa moto kapena kuwerenga mapu, ndipo zaka zanga zochepa za Girl Scouts zidadzazidwa ndikulandila baji zanyumba zokha. Koma nditadziwitsidwa panja kudzera paulendo wapaulendo wopita ku koleji ndi chibwenzi, ndidakhala wolumikizidwa.

Ndakhala gawo labwino pazaka zisanu ndi zitatuzi kuyambira pomwe ndidadziyitanitsa pa zochitika za bwenzi kapena bwenzi lililonse lomwe lingandiphunzitse kukwera njinga, kukwera njinga zamapiri, kapena kutsetsereka. Akakhala kuti sali pafupi, ndimachotsa kunja kwa mzindawo ndikupita kunkhalango ndekha, ndikuyesera kuti ndisasochere dzuwa lisanalowe. (Zogwirizana: Momwe Mungakonzekerere Ulendo Wanu Wapansi paulendo Wanjira)

Masewera omwe ndimapita nawo mwachangu adakhala kukwera mapiri ndikumanga msasa chifukwa cha kupezeka kwawo komanso luso lochepa lofunikira. Kenako, mosapeŵeka, ndinalakalaka kupita kukanyamula katundu. Kuthera masiku angapo otalikirana ndi zabwino zapanyumba, kukhala wopanda njira ina yosangalatsira kuposa kuphunzira za anzanu omwe mukuyenda nawo komanso kuyamikira malingaliro abwino - kunyamula katundu kungapereke chisangalalo cha chilengedwe masana kunja, koma pamankhwala opangira ma steroid.

Vuto: Palibe m'modzi mwa anzanga omwe adabwerera m'mbuyo. Ndipo ngakhale kukwera masana ndi kuyenda pamisasa yamagalimoto ndichinthu chomwe ndimatha kudziwa ndekha, kubwerera mmbuyo kumafunikira luso lapamwamba lakunja kwa amayi komanso kudziwa zomwe muyenera kunyamula kuti mupulumuke. O, ndipo pakhoza kukhala zimbalangondo.

Ndikoyenera kunena kuti: Aliyense amene wakhala akutenga chikwama atsimikizira kuti sizabwino kwenikweni - mumalowetsa chikwama, kupeza mapu, kuwonetsetsa kuti mwateteza chitetezo, ndikutuluka. Koma pamene simukudziwa chomwe chiyenera kulowa mu paketiyo, ndi ziti zachitetezo zomwe muyenera kupanga, ndi zomwe mungachite pakagwa vuto ladzidzidzi, ulendo wobwezeretsa ndalama zitha kuwoneka wowopsa kwambiri, makamaka kwa okhala m'mizinda.

Chifukwa chake ndidathetsa vutoli kwa zaka zingapo. Kumayambiriro kwa 2018, ndidapanga chisankho chotsika kwambiri cha Chaka Chatsopano kuti ndikapitenso m'thumba koyamba chaka chisanathe. Ndinatsala pang'ono kuchoka ku New York ndikusamukira ku West ndikuganiza kuti ndipeza makanda oyambira kapena kuyamba chibwenzi ndi munthu wamtchire yemwe angandionetse njira zakutchire. (Zogwirizana: Maubwino Awa Pampando Wathanzi Adzakusandutsani Munthu Wakunja)

Koma kumapeto kwa nyengo, lingaliro lochititsa chidwi lidatulukira pa radar yanga: Fjallraven Classic, ulendo wamasiku ambiri wazovala zaku Sweden umakhala chaka chilichonse m'malo osiyanasiyana padziko lonse lapansi, wokhala ndi mazana, nthawi zina anthu masauzande. Msonkhano wawo waku USA udayenera kukhala wa 27 mamailosi masiku atatu ku Colorado Rockies mu Juni.

Zolemba pa Instagram zaka zapitazo zidapereka chithunzi cha zomwe zimawoneka ngati gulu lalikulu lomwe limabwezeretsanso chikondwerero chamisonkhano-yachilimwe. Mtunda waulendo unali woposa katatu kuposa momwe ndimazolowera kuyenda tsiku limodzi, ndipo udatha kupitilira 12,000 m'mwamba. Koma pamapeto pake padzakhala mowa ndipo gulu la omwe akukonzekera amandiuza zomwe ndibweretse komanso komwe ndingakonze msasa-osatchula matani a omwe akutenga nawo mbali kuti afunse mafunso oyenda. Mwachidule, izi zitha kukhala njira yabwino yophunzirira usiku wonse.

Mwamwayi, mzanga m'modzi yekha yemwe angakhale m'masiku atatu akugona pansi ndikuyenda ma 30 mamailosi adavomera kubwera. Ndipo, moona mtima, ulendowo unali chirichonse chimene ine ndinkayembekezera. Ndinaphunzira zochuluka kwambiri kanthawi kochepa ndipo ndinadabwitsidwa kumva kuti kuyenda kwamagulu ambiri sizabwinobwino. Fjallraven Classic ndi imodzi mwamaulendo obwerera kumbuyo pamlingo uwu, pomwe makampani ena ochepa ngati Wild Women Expeditions ndi Trail Mavens nawonso amakugwirani dzanja, kukuphunzitsani zonse zoyambira m'magulu pafupifupi 10 kapena apo ( bonasi: kwa akazi okha!). Ndipo pali magulu a Facebook onga Women Who Hike omwe akukonzekera zawo, zomwe zimakonda kuyambitsa kumene, koma anthu ambiri amabwerera kumbuyo kwa nthawi yoyamba ndi abwenzi kapena abale, ngati ali ndi mwayi wokhala ndi anthu oyandikira omwe angawaphunzitse . (Zogwirizana: Makampani Akupanga Zida Zokwera Makamaka Kwa Akazi)

Koma ngakhale sichizolowere kuphunzira kuphunzira kuthana ndi maulendo amasiku ambiri ndi anzawo ambiri kapena mazana, IMO, ziyenera kukhala choncho. Ndidachoka pamsewu wokhulupirira kwathunthu kuti maulendo obwerera kunyumba ndi njira yozizira kwambiri komanso yopanda mantha yochitira kubwerera kwawo koyamba. Ichi ndichifukwa chake:

Zifukwa 8 Zapitilira paulendo Wokweza Gulu

1. Makonzedwe onse okonzekera ndikukonzekera amasamalidwa.

Mukamapita ndi gulu, zinthu monga njira yomwe mukwere, komwe mumayika tenti yanu usiku uliwonse, ndipo zomwe muyenera kubweretsa zonse zimachotsedwa m'mbale yanu. Zachidziwikire kuti mukamakhala nthawi yayitali mumbuyo, ndikofunikira kudziwa momwe mungapangire zosankha zanu panokha, koma koyamba kapena koyamba koyamba, kukhala ndi wina woti, "Inde, mudzafunika wotchinga jekete usiku, "ndi" X malo omangira misasa ali pachifukwa choti afikire mpaka tsiku lachiwiri, "zimathandiza kwambiri kukupangitsani kukhala okonzeka komanso osatopa. (Zogwirizana: Cute Camping Gear Kuti Mupange Zosangalatsa Zanu Zakunja Kukhala Zokongola AF)

2. Mutha kupita nokha koma simukuyenera kukhala nokha.

Ine tabled zambiri zakale ulendo maganizo chabe chifukwa palibe mnzanga amene anali ndi chidwi kuthera mlungu mu nkhalango ndipo ine sindinamve omasuka polimbana ndi ulendo ndekha. Koma anthu ambiri pamaulendo apagulu akuwuluka okha.

Pa Classic, panali gulu la anyamata omwe anali atabwera okha chifukwa okwatirana kapena anzawo sanasangalale ndi ulendowu, koma atangofika kumeneko, adaganiza zopita limodzi tsiku lililonse ndikukhala nthawi yakukwera gulu la abwenzi atsopano. Maulendo a Trail Mavens amatuluka azimayi 10, ambiri mwa iwo amabwera okha ndipo, ndikutsimikiza, achokeni ndi abwenzi asanu ndi anayi atsopano a badass. (Zogwirizana: Kuyenda Kupita ku Greece ndi Alendo Onse Anandiphunzitsa Momwe Ndingapezere Chitonthozo Ndekha)

3. Mumaphunzira njira yoyenera yochitira zinthu.

Gawo lalikulu la maulendo omwe a Trail Mavens ndi mapulogalamu ofanana ndi awa akuphunzitsani momwe mungawerengere mapu a topo ndikumanga moto wamoto - zinthu zomwe simungaphunzire ngati mutapita kukanyamula katundu ndi gulu la anzanu omwe amadziwa kale kuchita chilichonse komanso kuchita chilichonse. osalongosola akamayenda. Wothandizira wina wa Fjallraven Classic anali Leave No Trace, yopanda phindu yomwe imalimbikitsa lamulo la kukhala wakunja: osasiya chilichonse chomwe mungalowemo. Izi zikutanthauza kuti panali nsapato pansi zokukumbutsani kuti mutulutse zonse kunja, mumange msasa kutali ndi mitsinje, ndikukhala munjira - malingaliro omwe ine ndi aliyense paulendowu tidzayenda pambuyo pake.

4. Pali gulu lazachipatala panjira yothandizira kukwera.

Kutalika ku Colorado sikungapeweke, zomwe zikutanthauza kuti ngati mukuchokera kunyanja, mumakhala otsimikizika kwambiri kuti mumatha kupuma mofulumira kuposa momwe mumakhalira kale. Koma ndipamene pamatha kupitirira 8,000 pomwe anthu amayamba kukumana ndi mavuto-omwe, matenda okwera omwe amakusiyani mutu, nseru, kutopa, ndipo, nthawi yayitali, atha kuyika moyo wanu pachiwopsezo. Sikuti aliyense amakhudzidwa, koma mulibe njira yodziwira kampu yomwe mungalowemo mpaka mutapweteka komanso kukhala osasangalala m'mbali mwa njirayo. (Zogwirizana: Kodi Zipinda Zokwera Kwambiri Zitha Kukhala Chinsinsi cha PR Yanu Yotsatira?)

Paulendo wonsewo, tinali pamwamba pa malirewo pa 8,700 mapazi. Pafupifupi magawo awiri mwa atatu a anthu omwe ndidalankhula nawo panjira adachokera kumizinda yotsika kwambiri - Cincinnati, Indianapolis, Seattle - ndipo poyambira tsiku lachiwiri, gulu lachipatala linali ndi galimoto yodikirira kuti itenge aliyense yemwe akudwala kwambiri. pansi tisanasiye misewu yoyendetsa.

Ili linali tsiku lovuta kwambiri. Ndipo pofika kumapeto kwa tsikulo, anthu pafupifupi 16 adabweza malangizo a achipatala. Osachepera theka la khumi ndi awiri adatsala pang'ono kukwawira mumsasa ndipo, atayesedwa, anali ndi usiku womvetsa chisoni muhema wawo chifukwa cha mpweya wochepa kwambiri.

Mwamwayi, kupatula kudula mitengo pang'onopang'ono kuposa masiku onse, sindinakhudzidwe. Koma zonsezi zinandipangitsa kuganiza: Ndikadakhala paulendo wanthawi zonse wonyamula katundu ndi anzanga angapo ndikusiyanitsidwa ndi kamphepo kakang'ono, kodi tikadakhala ndi chidziwitso chokwanira kudziwa nthawi yoyika ego pambali ndikutembenuka? Kapena ngakhale kuganizira kuti mubweretse ibuprofen kuti muthandize kuchotsa mutu womwe ukugundayo?

5. Simuyenera kuda nkhawa kuti mudzachedwetsa-kapena kubwezedwa kumbuyo ndi zoyankhula pang'onopang'ono.

Patsiku lachiwiri la Classic, ine ndi bwenzi langa tinakwera mtunda wa makilomita atatu pamodzi. Koma titangoyambitsa zosintha zoyambirira, chidwi changa kumtunda ndikudzipereka kwake ku HIIT kudawoneka bwino. Akadakhala kuti tidali awiri okha paulendo, mwina akadawona kufunikira kochedwa kuti akakhale nane - kuyesa kovuta kopikisana pakati pathu - pomwe ndikadakhala wamlandu komanso wotsika chifukwa chomubweza . (Zokhudzana: Zomwe Zimakhala Ngati Kukhala Mtsikana Wonenepa Panjira Yokwera Maulendo)

Koma pokhala ndi anthu ochuluka chonchi, iye ananyamuka mosangalala ndi abwenzi atsopano, ndipo ine ndinapita pa liwiro langa, kugwera pa masitepe otsetsereka kwambiri ndi magulu ena a gals omwe anali pa malo ofanana-mapazi 200-aliyense. -kupumula mayendedwe. Pambuyo pomangirira mumsasa patatha maola 3.5 pambuyo pake, ndinazindikira chinthu chokhacho chomwe chikadapangitsa kuti tsiku la 12-mile likhale lopweteka kwambiri akadakhala atakhala ndi ine-m'malo mopitilira kukhala wokonzeka kuyenda ndikudikirira kubwera kwanga.

6. Simusowa kuti musiye.

Ambiri aife timayerekezera kunyamula chikwama ndi dothi, kukhumudwa, thukuta, ndi kutonthoza zero. Ndipo nthawi yanu yoyamba kutuluka, izi mwina ndi zomwe mungakonzekere. Koma, monga ndidaphunzirira, okonda masewera amadziwa kuti chisangalalo chenicheni chimachitika mukakonkha muzakudya. Ndipo usiku umodzi mwa Fjallraven Classic umawoneka bwino kwambiri - amakonzekera malo omangapo misewu pafupi ndi misewu yomwe amatha kubweretsa tenti ya mowa, masewera apabwalo, gulu lonse lodyera ma burger ndi ma brats pagululo, ndipo amakhala ndi moyo nyimbo. Maulendo ambiri pagulu ndi owongoka komanso opanda miyala momwe mungayembekezere, koma Trail Mavens, mwachitsanzo, akulonjeza kuti atsogoleri awo azinyamula botolo la Pinot pazokambirana za atsikana pamoto. Mwanjira ina, pali zosankha kunja kwa mtundu uliwonse wamisasa. (Zogwirizana: Malo Abwino Opita Kokasangalala Ngati Mukugona Thumba Sizinthu Zanu)

7. Mwina simuli woyenera kwambiri.

Kulankhula kwenikweni: Sindinaphunzire bwino kukwera mapiri 27 mailosi, osasiyapo ndi paketi ya mapaundi 50. Ndinagunda maulendo angapo a masiku asanu ndi limodzi kapena asanu ndi atatu mwezi watsogola, koma palibe pamanambala awiri othandiza komanso ochepa pamtunda.

Zachidziwikire, sindimayembekezera kukhala patsogolo pagululo, koma ndidadabwanso kuti sindinali kumbuyo kwenikweni.Mwachiwerengero, payenera kukhala pali ena omwe sanaphunzitsidwe, koma makamaka, ena adakhudzidwa kwambiri ndi mtunda, ena osakwanira mafuta, ndipo ena amakonda kuyenda m'malo mothamanga.

Sindikuponya mthunzi; kungonena kuti: Ngati ntchito yovuta yakukwera theka la marathon tsiku limodzi, mutatha kuchita tsiku limodzi dzulo ndikukhala ndi ina yoti muthane nayo mawa, ikuwopsezani, ingokumbukirani anthu ochulukirapo m'gulu lanu, ndiye kuti ' Ndidzakhala ndi anzanu oti mucheze nawo.

8. Mukumva okonzeka komanso olimbikitsidwa kuti mutulutsenso.

Pafupifupi chaka chimodzi pambuyo pake, zimamveka zopusa momwe ndinaliri wamantha kupita kukanyamula katundu kwa nthawi yoyamba. Koma mwina ndichifukwa choti tsopano ndikumva kuti ndikhoza kutulukanso. Gawo lalikulu la izo linali kuphunzira palibe njira yolondola yochitira zinthu. Kunja kwa chitetezo cha inu nokha ndi chilengedwe, palibe buku la malamulo pazomwe zikwama zam'mbuyo zimachita kapena sizimakhudza, zida zomwe *muyenera* kubweretsa, zotonthoza zomwe muyenera kupita popanda, kapena kutalika komwe muyenera kupita. Mumapanga zomwe mukufuna komanso chilichonse chomwe mungafune kuti mungotuluka m'chilengedwe kwa tsiku limodzi kapena asanu ndi awiri.

Izi zitha kumveka zowoneka bwino, koma ngati palibe amene wakuphunzitsani momwe mungakhalire ku backcountry, cholepheretsa chidziwitso kuti mukhale olimba mtima ndikukonzekera ndichowona. Ndikutsimikiza ndikadakhala kuti ndidaphunzira zakumapeto kwa milungu ingapo ndikadakhala ndi gulu lomwe limakonda masewerawa. Koma kuphunzira za kubweza mchikwama m'malo apaderadera kunathandizira maphunziro anga, chidaliro changa, komanso chikondi changa chokwera kumapiri ndi nsapato zanga zokha ndi mitengo kuti andipititse patsogolo.

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