Matenda a physiotherapy othandizira kupweteka kwakumbuyo

Zamkati

• 1. Kugwiritsa ntchito zipangizo
• 2. Kutambasula
• 3. Zochita zolimbitsa thupi
• 4. Kugwiritsa ntchito msana
• 5. Compress yotentha

Mankhwala othandizira kupweteka kwa msana atha kugwiritsidwa ntchito ndi zida komanso kutambasula kwa ululu, kuphatikiza kusisita kuti muchepetse minofu yolimbitsa komanso kukonza kwaposachedwa kudzera pakuchita masewera olimbitsa thupi kuti muchepetse zomwe zimapweteka, ndipo nthawi yothandizira imatha kusiyanasiyana munthu. payekha, ndipo amatha kukhala pakati pa miyezi 3 ndi 6 pomwe mankhwala azachipatala amachitidwa katatu pasabata.

Kuphatikiza apo, chithandizo chomwe dokotala akuwonetsa chitha kuchitidwa ndi mankhwala odana ndi zotupa, analgesics, corticosteroids, kulowa mkati komanso kutithandizanso kugwiritsa ntchito kutema mphini pakubwezeretsanso mphamvu ndi kupumula kwa ululu.

Zizindikiro zakusintha kwa kupweteka kwakumbuyo kumawonedwa m'masiku oyamba a chithandizo, makamaka ngati munthuyo amatha kupumula, kupewa kuyesetsa ndikutsatira malangizo onse a physiotherapist ndi adotolo, omwe atha kukhala osanyamula matumba olemera, osasunga ana kapena makanda m'manja ndikupewa kuvala zidendene, mwachitsanzo.

Kuchiza kwa physiotherapy kwa kupweteka kwakumbuyo kumatha kusiyanasiyana kutengera kukula kwakanthawi komanso kupweteka kwakanthawi, komanso ngati kuyenda kuli kochepa kapena ayi. Chifukwa chake, njira zina zamankhwala othandizira kuchiza kupweteka kwakumbuyo ndi:

1. Kugwiritsa ntchito zipangizo

Zipangizo zina zitha kugwiritsidwa ntchito pochiza kupweteka kwakumbuyo, monga mafunde amfupi, ma ultrasound, kukondoweza kwamagetsi ndi ma laser, omwe atha kugwiritsidwa ntchito kuthana ndi kutupa ndikubweretsa mpumulo pakuthandizira moyo wamunthu watsiku ndi tsiku. Komabe, physiotherapist atha kulangiza zida zina, ngati akuganiza kuti ndizabwino kwa wodwala wake.

2. Kutambasula

Zochita zolimbitsa thupi zitha kuchitidwa mopanda chidwi, nthawi zonse polemekeza malire opweteka ndipo zikagweranso, ndizotheka kupitiliza kutambasula, kukulitsa mayendedwe osiyanasiyana ndikuchepetsa kuuma kwake. Ngati kulibe kupweteka, ndizotheka kuti ndi munthu yemweyo amene amatambasula mwakhama.

Zochita zina zotambasula komanso zolimbitsa thupi zimachitika motsatira njira zophunzitsira zapadziko lonse lapansi pomwe munthuyo amafunika kukhala pamalo omwewo kwa mphindi 10. Munthawi imeneyi, pomwe minofu ina ikutambasulidwa, ina ikulimbikitsidwa kuti ikonzenso fupa lonse ndi mafupa, kuthana ndi zomwe zimayambitsa kupweteka.

Onani vidiyo yotsatirayi kuti muwone zolimbitsa thupi kuti muchepetse kupweteka kwakumbuyo:

3. Zochita zolimbitsa thupi

Zolimbitsa thupi zolimbitsa minofu yakumbuyo, kuphatikiza kumbuyo kwenikweni, ndizofunikanso kuthana ndi ululu komanso kupewa ziwopsezo zatsopano. Chifukwa chake, kulimbitsa thupi kosakhazikika kumatha kuchitidwa munthawi yotsekedwa, ndipo zolimbitsa thupi zitha kugwiritsidwa ntchito kukhala pansi, kugona pansi kapena ndi mipira yamitundu yosiyanasiyana kuti mupewe kukana kapena kuthandizira.

Kulimbitsa kumatha kuchitidwa koyamba ndi kukana kwa dzanja la wodwalayo ndipo pang'onopang'ono kulemera kosiyanasiyana kuyenera kupangidwa kuti minofu ipezenso bwino. Magulu otanuka amayenera kugwiritsidwa ntchito miyeso isanakwane ndipo kulimbikira kwawo kukuyenera kukulirakulira, popeza zizindikilozo zimakula.

Chotsatira, machitidwe olimba ozungulira pamakina otseguka amatha kupangidwa, omwe amatha kuchitidwa ndi munthu amene wagona chammbali, kulimbitsa matako ndi ntchafu zakutsogolo ndi zoyandikira. Kuti mupite patsogolo, zolimbitsa thupi zomwe zimagwira ntchito miyendo yonse ya 4 nthawi yomweyo ndikukonda kuyenda kwa thupi popanda kapena kuzungulira kwa msana kungagwiritsidwe ntchito.

Pomaliza, machitidwe olumikizana ndi magalimoto akuyenera kugwiritsidwa ntchito chifukwa amafunikira kutha msanga komanso kusapwetekedwa kwathunthu, kukhala othandiza pokonza magwiridwe antchito ndi machiritso.

4. Kugwiritsa ntchito msana

Kugwiritsa ntchito msana ndi njira yolembedwa yochitidwa ndi physiotherapist yomwe imatha kuwonetsedwa kuti imatulutsa zovuta m'minyewa ya msana, TMJ ndi sacroiliac, mwachitsanzo. Amawonetsedwa makamaka pakakhala kusintha kwakumbuyo monga scoliosis kapena hyperlordosis koma sikungagwiritsidwe ntchito nthawi zonse pakumva kupweteka kwakumbuyo ndipo kumafunikira kutenthedwa pochita kwa anthu omwe ali ndi ma disc a herniated, mwachitsanzo.

5. Compress yotentha

Pamapeto pa chithandizo ndi kunyumba kuti athetse mpumulo ku zovuta zomwe zingachitike, zitha kuwonetsedwa kuti tayika thumba lamadzi ofunda kuti muchepetse ululu, kwa mphindi pafupifupi 20, nthawi yogona isanafike komanso kutikita minofu kupweteka kwa mpumulo ndikuthandizira kuyenda kwa magazi kwanuko.