Kulimbitsa Thupi ndi Zakudya Zakudya Zakudya za Instagram, Kayla Itsines

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Pambuyo posachedwapa tazindikira kuti Kayla Itsines ali ndi thanzi labwino pa Instagram, tinali ndi mafunso ambiri kwa wophunzitsa wazaka 23 (yemwe wakwanitsa kusonkhanitsa oposa 700,000 a Instagram!) Kuti tinayenera kulankhula naye. Lero, tidachita izi, ndikupeza kukongola kwa Australia pa Skype. Pansipa, chilichonse chomwe muyenera kudziwa pamalingaliro ake azovala zamabikini masabata khumi ndi awiri azimayi, kulimba kwake komanso kudya zinsinsi, komanso (zachidziwikire!) Momwe mungatengere zithunzi zokongola ngati izi.

Maonekedwe:Kodi mudali okangalika nthawi zonse kukula? Kodi munayamba bwanji kuphunzira?

Kayla Itsines (KI): Ndakhala wokangalika nthawi zonse. Ndine wotopa kwambiri kuti ndisachite kanthu ndi nthawi yanga. Nthawi zonse ndimafuna kulowa mumakampani olimbitsa thupi. Nditamaliza kalasi ya 12, ndidachita maphunziro anga ndipo ndimalowa nawo. Ndinayamba kugwira ntchito kumalo ophunzitsira aakazi okhaokha.

Chojambulae: Nchiyani chimapangitsa kalozera wanu wamasabata 12 ophunzitsira thupi lanu kukhala wosiyana ndi mapulani ena kunja uko?

KI: M'malo mokhala chitsogozo chochepetsa thupi, ndikuthandizira anthu kukhala ndi thanzi labwino, chisangalalo, komanso kudzidalira. Sizokhudza kutaya kulemera kwakukulu m'njira yopanda thanzi. Ndizokhudza kutayika kwamafuta komanso kukhala wotsamira.

Maonekedwe:Kodi mumakonda kusuntha kotani mu bukhuli?

KI: Ndimakonda kuphunzitsa abs, chifukwa chake ndimakonda gawo la abs. Chimodzi mwazomwe ndimakonda kwambiri ndi jackknife, yomwe ndiyolemera. Mukugona pansi ndi cholemera m'manja mwanu, ndipo mumabweretsa kulemera kwa mawondo anu ndikumasula miyendo ndi manja anu nthawi yomweyo.

Maonekedwe: Kodi mudapanga bwanji kalozera wanu wazakudya zabwino?

KI: Bukhuli limachokera ku zakudya zopatsa thanzi. Zomwe ndimalimbikitsa ndikusapatula zinthu muzakudya zanu. Thanzi limatha kuchitika osamva njala kapena kudziletsa. Ndalolanso chakudya chachinyengo, ngati chidutswa cha keke. Mutha kukhala nayo mkati mwazenera la mphindi 45 masana - siusiku wonse kutha kumwa ndi kudya zakudya zonona. Sindimamwa ndekha.

Maonekedwe: Kodi tsiku lililonse loti mudye / kumwa likuwoneka bwanji kwa inu?

KI: Chakudya cham'mawa ndimadya toast wokhala ndi mazira otsekedwa, avocado, phwetekere, sipinachi, ndi chikho cha tiyi wa mabulosi; akamwe zoziziritsa kukhosi ndi chipatso; nkhomaliro nthawi zambiri amakhala wokutira ndi nkhuku, msuzi wokometsera wachi Greek, letesi, ndi tomoato; Chotupitsa chotsekemera chimakhala saladi ya tuna ndi chipatso; ndipo chakudya chamadzulo ndi msuzi wachi Greek wotchedwa Avgolemono, womwe ndi khola la nkhuku ndi mpunga ndi mandimu.

Maonekedwe: Munapeza bwanji ma social media ambiri chonchi?

KI: Monga mkazi, ndimamvetsetsa momwe akazi amamvera. Ndinkafuna kuthandiza amayi kuti asamavutike ndi matupi awo. Amayi anditumizira zithunzi zisanachitike komanso zitatha, andiuze nkhani yawo, ndipo ndilemba zithunzizo. Pali nkhani yomwe wina kunja uko angafanane nayo. Sizokhudza ine, koma ndi azimayi awa.

Maonekedwe:Kodi muli ndi upangiri uliwonse polemba selfie yabwino pambuyo pochita masewera olimbitsa thupi?

KI: Mukuwoneka bwino momwe mumamverera. Ndine wotsimikiza ndipo ndimatha kuyimirira pamenepo tsiku lililonse, nthawi iliyonse ndikujambula chithunzi.

Maonekedwe: Kodi Mngelo Wachinsinsi wa Victoria Candice Swanepoel amakutsatiradi? Kodi mafano anu olimbitsa thupi ndi ndani?

KI: Inde! Candice adayamba kunditsata, zomwe ndizodabwitsa. Ndikuganiza kuti ndi wokongola. Zinali zabwino kwambiri kuwona kuti supermodel idapeza Instagram yanga kapena pulogalamu yanga yosangalatsa. Ndikuganiza Victoria Chinsinsi Izabel Goulart ndi kudzoza. Iye ndi wamphamvu kwambiri. Ndiwodabwitsa-koma ndimayesetsa kusapembedza akazi ena. Ndimayesetsa kugwiritsa ntchito ndekha pofuna kulimbikitsa.

Maonekedwe: Kodi ndi maupangiri ati oti musangalale kuchita zolimbitsa thupi m'miyezi yotentha?

KI: Ndibwino kuti musinthe-pezani njira zogwiritsa ntchito benchi yapaki, m'malo mwa bokosi lochitira masewera olimbitsa thupi. Muwongolere wanga, pali zolowa m'malo mwa mabenchi ngati chilichonse pamipando-ndipo pulogalamuyi imakhala yolemera thupi.

Mawonekedwe: Ndi chinthu chimodzi chanji chomwe mungapangire wina achite ngati ali ndi mphindi 10 kapena 15 zokha?

KI: Ndangolemba kumene za blog yanga momwe mungayikire ma calories 200 mumphindi 14. Ndi machitidwe anayi ndipo mutha kuwachita kulikonse.

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