Momwe mungakonzekerere bere kuti liyamwitse

Zamkati

• 1. Tsukani bere ndi madzi okha
• 2. Valani brasi yanu
• 3. Sunbathe pa mawere anu tsiku lililonse
• 4.Sisani mabere
• 5. Kuyendetsa mawere
• 6. Limbikitsani nsonga zamabele zosokonekera
• Kusamalira mawere ena

Pakati pa bere, mabere mwachilengedwe amakonzekera kuyamwitsa, popeza kukula kwa timadontho ta mammary ndi maselo opangira mkaka kumachitika, kuphatikiza magazi ambiri m'derali, ndikupangitsa mabere kukula nthawi yonse yomwe ali ndi pakati.

Ngakhale ndichinthu chachilengedwe, ndikofunikira kuti amayi apakati akonzekererenso bere loyamwitsa, kutsatira zodzitetezera nthawi yonse yomwe ali ndi pakati zomwe zimathandiza kupewa mavuto, monga ming'alu kapena zibowo zam'mabele. Kukonzekera mawere, kuwapangitsa kukhala odziwika kwambiri poyamwitsa kumathandizanso.

Chifukwa chake, kukonzekera bere loyamwitsa, mayi wapakati ayenera:

1. Tsukani bere ndi madzi okha

Mabere ndi nsonga zamabele ziyenera kutsukidwa ndi madzi okha, komanso musagwiritse ntchito sopo kapena mafuta. Mimbulu imakhala ndi madzi achilengedwe omwe amayenera kusamalidwa nthawi yapakati, choncho sopo kapena mafuta akagwiritsidwa ntchito, hydration iyi imachotsedwa, ndikuwonjezera chiopsezo cha ming'alu yamabele.

Malangizo othandizira kuti mawere anu azisungunuka ndikupewa kulimbana ndikugwiritsa ntchito mkaka wanu ngati chinyezi mutatha kuyamwa.

2. Valani brasi yanu

Pakati, mayi wapakati ayenera kuvala kamisolo kosalala, kopangidwa ndi thonje, ndi zingwe zazikulu komanso othandizira. Kuphatikiza apo, ndikofunikira kuti mulibe chitsulo kuti musavulaze mabere anu, khalani ndi zipper yosinthira kukula kwake komanso kuti mabere ali kwathunthu mkati mwa bra. Bokosi loyamwitsa limatha kugwiritsidwa ntchito kuyambira pa trimester yachitatu kuti mayi wapakati azolowere ndikudziwa momwe angagwiritsire ntchito, asanagwiritse ntchito koyamba.

3. Sunbathe pa mawere anu tsiku lililonse

Mayi woyembekezera azitenga dzuwa kwa mphindi 15 patsiku lake, koma mpaka 10 koloko kapena pambuyo pa 4 koloko masana, chifukwa izi zimathandiza kupewa ming'alu ndi ming'alu ya mawere, yomwe imagonjetsedwa. Asanapite dzuwa, mayi wapakati amayenera kuyika zoteteza ku dzuwa pamabele ake, kupatula pamabwalo amiyendo.

Kwa amayi apakati omwe sangathe kutentha dzuwa, atha kugwiritsa ntchito nyali 40 W kutalika kwa masentimita 30 kuchokera ku nsonga zamabele monga njira ina yopanda dzuwa.

4.Sisani mabere

Mabere amayenera kusisitidwa kamodzi kapena kawiri patsiku, kuyambira mwezi wachinayi wa bere, kuti mawere aziwonekera kwambiri ndikuthandizira kugwirana kwa mwana ndikuyamwa mkaka.

Pofuna kutikita, mayi wapakati ayenera kugwira bere limodzi ndi manja ake awiri, wina mbali iliyonse, ndikupaka kupanikizika kwa msonga, pafupifupi kasanu, ndikubwereza, koma ndi dzanja limodzi pamwamba ndi linzake pansi.

5. Kuyendetsa mawere

Ndikofunika kutsegula mawere kangapo masana, chifukwa izi zimapangitsa khungu kupuma, kuteteza mawonekedwe a ming'alu kapena matenda a mafangasi. Dziwani chisamaliro china m'mawere.

6. Limbikitsani nsonga zamabele zosokonekera

Amayi oyembekezera amatha kutsekula mawere, ndiye kuti, kutembenukira mkati, kuyambira pakubadwa kapena atha kukhala otero ndi mimba ndi kukula kwa m'mawere.

Mwanjira imeneyi, nsonga zamabele zosokonekera ziyenera kulimbikitsidwa panthawi yapakati, kuti zizituluka, ndikuthandizira kuyamwitsa. Polimbikitsa, mayi wapakati atha kugwiritsa ntchito syringe ndiyeno amayenera kutikita minofu, kutembenuza mawere. Phunzirani momwe mungayamwitsire ndi mawere osokonekera.

Zosankha zina ndizokonza mawere, monga Avent's Niplette Inverted Nipple Corrector, kapena zipolopolo zolimba zokonzekera mawere zomwe zingagulidwe kuma pharmacies kapena m'misika.

Kusamalira mawere ena

Chisamaliro china chomwe mayi wapakati ayenera kutenga ndi mawere ake ndi monga:

• Osagwiritsa ntchito zodzola, zotsekemera kapena zinthu zina pa areola kapena nipple;
• Osazipaka nsonga zamabele ndi siponji kapena thaulo;
• Osasamba nsonga zamabele;
• Osatulutsa mkaka ndi manja kapena pampu, yomwe imatha kutuluka musanabadwe.

Zisamaliro izi ziyenera kusamalidwa panthawi yonse yoyembekezera, chifukwa zimapewa zotupa m'mimbamo. Onani momwe mungathetsere mavuto omwe amapezeka kwambiri poyamwitsa.