Kalasi Yolimbitsa Thupi ya Mwezi: Chingwe cha Punk

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Kulumpha chingwe kumandikumbutsa za kukhala mwana. Sindinaganizirepo ngati masewera olimbitsa thupi kapena ntchito. Zinali zomwe ndidachita kuti ndizisangalala -ndipo nzeru za kumbuyo kwa Punk Rope, zomwe zimafotokozedwa bwino kuti P.E. kalasi ya akulu yomwe idayamba kugwedezeka ndikunyamula nyimbo.

Kalasi ya ola limodzi pa 14th Street YMCA ku New York City inayamba ndi kutenthetsa pang’ono, komwe kumaphatikizapo kusuntha ngati gitala la mpweya, kumene tinalumpha m’mwamba kwinaku tikuliza zingwe zongoyerekezera. Kenako tinagwira zingwe zathu zodumpha ndikuyamba kulumpha nyimbo. Luso langa linali la dzimbiri poyamba, koma patapita mphindi zingapo, ndinalowa mumphako ndipo mwamsanga ndinatuluka thukuta pamene kugunda kwa mtima wanga kunakwera.

Kalasiyo imasinthana pakati pa kulumpha kwa zingwe ndi zolimbitsa thupi zomwe zimaphatikizapo mapapu, squats ndi ma sprints.Koma awa si masewera wamba; ali ndi mayina monga Wizard wa Oz ndi Charlie Brown, ndi mayendedwe ogwirizana, monga kudumpha kuzungulira masewera olimbitsa thupi pamsewu wa njerwa zachikasu ndi kusewera mpira wofewa m'malo ngati Lucy.

"Zili ngati nthawi yopumula yolumikizidwa ndi msasa," akutero a Tim Haft, woyambitsa wa Punk Rope. "Ndizowopsa, koma mukuseka ndikusangalala kuti musazindikire kuti mukuchita masewera olimbitsa thupi."

Maphunzirowa ali ndi mitu yosiyana, yokhudzana ndi chochitika kapena tchuthi, ndipo gawo langa linali Tsiku la Ana Padziko Lonse. Kuchokera ku "The Kids are Alright" mpaka "Over the Rainbow" (yochitidwa ndi gulu la punk rock Me First & The Gimme Gimmes, osati Judy Garland), nyimbo zonse zinali zogwirizana ndi mutuwo.

Punk Rope ndi gulu lolimbitsa thupi lomwe limalumikizana kwambiri. Tidagawika m'magulu ndipo tidachita mpikisano wothamangitsana komwe tidathamangira kochita masewera olimbitsa thupi ndikuponya ma cone njira imodzi ndikuwatenga pobwerera. Omwe amacheza nawo mndende adathandizira ngati chisangalalo komanso ma fives apamwamba.

Pakati pa kubowola kulikonse tinabwerera ku chingwe chodumpha, kuphatikiza njira zosiyanasiyana, monga skiing, kumene mumadumphira uku ndi uku. Osadandaula ngati simumatha kuchita izi (sindinachite izi kuyambira ku pulayimale!); wophunzitsa ndiwokonzeka kuthandiza ndi maluso.

Zochita zosiyanasiyana mkalasi sizimangosangalatsa zokha, zimaperekanso maphunziro a nthawi yayitali. Chingwe chodumpha pang'onopang'ono chimawotcha ma calorie omwewo monga kuthamanga mtunda wa mphindi 10. Kwa mkazi wolemera mapaundi 145, ndiye pafupifupi ma calories 12 pamphindi. Kuphatikiza apo, kalasiyo imakulitsa mphamvu yanu yothamanga, kuchuluka kwa mafupa, kulimba komanso kulumikizana.

Kubowola komaliza kunali bwalo lamasewera, pomwe tinkasinthana kutsogolera gulu lathu popita komwe tikufuna. Anthu anali kuseka, kumwetulira ndi kusangalala. Sindikukumbukira nthawi yomaliza yomwe ndimachita masewera olimbitsa thupi - mwina zidakhala ndili mwana.

Komwe mungayesere: Makalasi pano amaperekedwa m'maiko 15. Kuti mudziwe zambiri, pitani punkrope.com.

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