Gulu Lolimbitsa Mwezi: S Factor Workout

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Ngati mukufuna kusangalala, masewera olimbitsa thupi omwe amatulutsa mkodzo wanu wamkati, S Factor ndiye kalasi yanu. Masewera olimbitsa thupi amalimbitsa thupi lanu lonse kuphatikiza ballet, yoga, Pilates ndi kuvina kwamapolo. Ndiubongo wa Ammayi Sheila Kelley, yemwe adapeza maubwino akuthupi ndi kuvina mozungulira pomwe akukonzekera ntchito yovina yachilendo. Sikuti maphunzirowo adangosintha thupi lake, komanso adamupangitsa kuti azikhala wolimba mtima komanso wamakhalidwe abwino.

"Chilimbikitso changa chinali mawonekedwe a S a thupi lachikazi," akutero Sheila. "Ndinkafuna kupatsa akazi mphamvu zakugonana ndi matupi awo."

Ndinaganiza zoyesa kulimbitsa thupi ndikupita nawo kalasi yoyamba ya mphindi 90 yophunzitsidwa ndi Sheila ku studio yake ku New York City. Ndiyenera kuvomereza kuti sindimadziwa zomwe ndingayembekezere ndipo ndinali ndi mantha pang'ono kuti ndilumikizane ndi mbali yanga yogonana m'chipinda chodzaza ndi alendo. Komabe, Sheila adandipangitsa kukhala womasuka ndi chisangalalo chake chopatsirana komanso malingaliro ake olimbikitsa.

Kalasi yapamtima imakhala ndi nyali zowala pang'ono, zipilala ndi mipando yachikondi, yomwe imagwiritsidwa ntchito pamaphunziro apamwamba akuvina. Situdiyoyi ilibe magalasi ndi mawindo kuti ophunzira athe kukhala otetezeka ndikungoyang'ana momwe akuyendera. Nyimbo zachigololo zimapopera mchipindamo.

Titawotha ndi kutambasula, mabwalo a m'chiuno ndi kugwedeza tsitsi, tinachita ma Pilates osiyanasiyana pamphasa. Ndaphunzira machitidwe atsopano a toning monga "Cat Pounce" - kulimbitsa thupi kwakukulu kwa mikono ndi kumbuyo - ndi "The Hump," yomwe imafanizira kukwera pamahatchi. Izi ndizochita zomwe amayi omwe alibe mwayi wopita kukalasi angachite kunyumba mothandizidwa ndi ma DVD a S Factor ndi mabuku.

Kenako inali nthawi yoti S ayende, chikoka chachiwerewere chomwe chimakoka pang'onopang'ono phazi limodzi patsogolo pa linzake. Tinazungulirazungulira mchipindacho mpaka pomwe tidalangizidwa kuyima kutsogolo kwa mtengo. Sheila adawonetsa kunjenjemera kotentha, kukulunga akakolo ake mozungulira mtengowo kenako ndikuyandama pansi mokongola. Anazipangitsa kuti ziwoneke ngati zovutirapo, koma nditapita kukazungulira pamtengowo, zidandivuta kukweza miyendo yanga yonse ndikugwera pansi.

Zimatengera mphamvu yakumtunda komanso kulumikizana kuposa momwe zimachitikira, koma ndikazolowera pang'ono, aliyense atha kuphunzira kuvina molimba mtima. Ngakhale ndikadakhala ndikudandaula pamtengo, ndimasangalalabe, ndimachita masewera olimbitsa thupi (Kuwulula kwathunthu: mikono yanga idali yopweteka tsiku lotsatira!) Ndikudziyesa ndekha munjira zatsopano.

Kumene mungayesere: S Factor ili ndi masitudiyo ku Los Angeles, New York, Chicago, Houston, San Francisco, Encino ndi Costa Mesa. Kuti mudziwe zambiri, pitani ku sfactor.com.

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