Kodi pali kusiyana kotani pakati pa Zida Zoyera ndi Zachilengedwe?

Zamkati

• Zoyera motsutsana ndi Kukongola Kwachilengedwe
• Ubwino Wosankha Kukongola Koyera
• Momwe Mungapezere Zida Zoyera
• Onaninso za

Zinthu zachilengedwe, zachilengedwe, komanso zachilengedwe ndizodziwika kwambiri kuposa kale. Koma ndi mawu osiyanasiyana okhudzana ndi thanzi kunja uko, kupeza zinthu zomwe zikugwirizana ndi zosowa zanu (ndi machitidwe) zitha kusokoneza pang'ono. Izi ndizowona makamaka pankhani ya ukhondo ndi kukongola kwachilengedwe.

Ngakhale kuli kosavuta kuganiza kuti "kuyera" ndi "chirengedwe" amatanthauza chinthu chomwecho, iwo alidi osiyana kwambiri. Izi ndi zomwe kukongola ndi ochita pakhungu akufuna kuti mudziwe za kugula zinthu m'magulu awiriwa, komanso momwe zosankha zanu zingakhudzire khungu lanu komanso thanzi lanu lonse. (BTW, izi ndi zinthu zabwino kwambiri zachilengedwe zomwe mungagule ku Target.)

Zoyera motsutsana ndi Kukongola Kwachilengedwe

"Ena amagwiritsa ntchito mawuwa mosiyana chifukwa palibe bungwe lolamulira kapena mgwirizano wamba pa matanthauzo a 'ukhondo' ndi 'chilengedwe,'" akutero Leigh Winters, katswiri wa zamaganizo ndi thanzi labwino lomwe limathandiza kupanga zinthu zokongola zachilengedwe.

"'Natural' amagwiritsidwa ntchito kwambiri pofotokoza za kuyera kwa zosakaniza. Pamene ogula akufuna zinthu zachilengedwe, ndizotheka kuti amafunafuna zopangidwa ndi zinthu zoyera, zopangidwa ndi chilengedwe popanda zopangira," akutero Winters. Zinthu zachilengedwe nthawi zambiri zimakhala ndi zinthu zopezeka m'chilengedwe (monga zinthu zokongoletsera za DIY zomwe mungapangire kunyumba), m'malo mwa mankhwala opangidwa ndi labu.

Ngakhale kuti anthu ambiri amadziwa za kudya koyera, kapena kudya zakudya zonse, zosakonzedwa, "kukongola koyera" ndi kosiyana pang'ono, chifukwa kumayang'ana kwambiri kuyesa kwa chipani chachitatu kuti zitsimikizire chitetezo cha zosakaniza-komanso chidwi. pakukhala ochezeka komanso okhazikika, Winters akuti. Zosakaniza zitha kukhala zachilengedwe kapena zopangidwa ndi labu, koma chinsinsi ndichakuti zonse zimawonetsedwa ngati zotetezeka kugwiritsa ntchito kapena palibe umboni kuti ayi otetezeka kugwiritsa ntchito.

Imodzi mwa njira zosavuta zofotokozera kusiyana pakati pa awiriwa ndi chitsanzo chotchulidwa kawirikawiri: "Ganizirani za poison ivy," Winters akusonyeza. "Ndi chomera chokongola kuyang'ana poyenda m'nkhalango, ndipo chimakhala 'chachilengedwe.' Koma ilibe phindu lochiritsira ndipo ikhoza kukuvulazani ngati mupaka pakhungu lanu lonse.Poison ivy imasonyeza mfundo iyi yakuti chifukwa chakuti chomera kapena chosakaniza chake ndi 'chachilengedwe,' liwu lokhalo silimapangitsa kuti likhale lofanana ndi 'efficacious' kapena ' zotetezeka kuti zigwiritsidwe ntchito pamutu.'” Ndithudi, zimenezo sizikutanthauza zonse zinthu zachilengedwe ndizoyipa. Zimangotanthauza kuti mawu oti "wachilengedwe" si chitsimikizo kuti chilichonse chomwe chimapangidwa ndichabwino.

Chifukwa mawu oti "kuyeretsa" ndi osalamulidwa, palinso kusiyanasiyana komwe kumayenerera kukhala "oyera" pamsika wonsewu. "Kwa ine, tanthauzo 'loyera' ndi 'losagwirizana,'" akufotokoza Tiffany Masterson, yemwe anayambitsa Drunk Elephant, dzina lakusamalira khungu lomwe limapanga zinthu zoyera zokha ndipo ndizofunikira kwambiri pagolide padziko lapansi la anthu osamalira khungu. "Izi zikutanthauza kuti khungu ndi thupi zimatha kusanja, kuvomereza, kuzindikira, ndikugwiritsa ntchito bwino popanda kukhumudwitsa, kulimbikitsa, matenda, kapena kusokoneza. Kuyera kumatha kukhala kopanga komanso / kapena kwachilengedwe."

Muzogulitsa za Masterson, pali cholinga chopewa zomwe amachitcha kuti "zokayikitsa 6", zomwe zimapezeka muzinthu zambiri zokongola pamsika. "Ndi mafuta ofunikira, ma silicones, kuyanika mowa, sodium lauryl sulphate (SLS), zoteteza ku dzuwa, mankhwala onunkhiritsa ndi utoto," akutero Masterson. Eeh, ngakhale mafuta ofunikira - chinthu chokongola mwachilengedwe. Ngakhale ali achilengedwe, Masterson amakhulupirira kuti amayambitsa zovulaza zambiri kuposa zabwino zogulitsa khungu, chifukwa nthawi zambiri samakhala oyera, ndipo kununkhira kwamtundu uliwonse kumatha kuyambitsa khungu.

Ngakhale mtundu wa Masterson ndi womwe umapewa zonse Pazinthu zonsezi, mitundu yambiri yaukhondo imayang'ana kwambiri pakuchotsa zinthu monga parabens, phthalates, sulfates, ndi petrochemicals.

Ubwino Wosankha Kukongola Koyera

Dendy Engelman, MD, dokotala wochita opaleshoni ya dermatologic ku NYC akuti: "Kugwiritsa ntchito zinthu zopanda poizoni kumachepetsa chiopsezo chanu chokwiyitsidwa, kufiira, komanso chidwi." Dr. Ngakhale ndizovuta kukhazikitsa zovuta zenizeni pakati pa mankhwala azodzikongoletsa ndi mavuto azaumoyo, oteteza kukongola oyera amatenga njira "yotetezeka kuposa chisoni".

Ndikofunikanso kudziwa kuti kuyeretsa sikukutanthauza kuti muyenera kupita 100% mwachilengedwe (pokhapokha mukafuna!), Chifukwa zopangira zambiri ndi otetezeka. "Ndine wothandizira wamkulu wa chisamaliro cha khungu chothandizidwa ndi sayansi. Zosakaniza zina zopangidwa mu labu zimatha kupereka zotsatira zabwino komanso kukhala zotetezeka kwambiri kuti zigwiritsidwe ntchito," Dr. Engelman akuwonjezera. Ngakhale zinthu zina zachilengedwe ndizabwino, iwo omwe ali ndi chidwi chogwiritsa ntchito zinthu zotetezeka kwambiri pazotsatira zabwino atha kupeza bwino poyang'ana zinthu zoyera kuposa zachilengedwe.

Chofunika kwambiri, ma derms amati, ndikuwona mndandanda wazosakaniza musanagwiritse ntchito chinthu. "Muyenera kudziwa zomwe mukuvala pakhungu lanu, chifukwa khungu lanu limatenga zinthu izi ngati siponji ndikulowa m'thupi," akutero Amanda Doyle, MD, dokotala wadermatologist ku Russak Dermatology ku NYC.

Pankhani ya thanzi la khungu lanu, phindu lina lakukhala oyera ndikuti mankhwala amakhala ochuluka padziko lonse lapansi. "Zogulitsa zoyera, malinga ndi tanthauzo langa, ndizabwino pakhungu lonse," akutero Masterson. "Palibe mtundu wa khungu mdziko langa. Timagwira khungu lonse mofananamo ndipo kupatula zochepa, khungu lonse limayankhanso chimodzimodzi. Magazini iliyonse yomwe ndingaganizire yokhudzana ndi khungu 'lovuta' imayenda bwino kwambiri - ngati sichitha konse- mukatsata njira yoyera kwathunthu. "

Momwe Mungapezere Zida Zoyera

Ndiye mungadziwe bwanji ngati mankhwala ali oyera kapena ayi? Njira yotetezeka kwambiri ndikuwunika mndandanda wazosakaniza, kenako ndikuziwonetsa patsamba la Environmental Work Group's (EWG), malinga ndi David Pollock, mlangizi wamakampani okongoletsa komanso wopanga zinthu zokongola zopanda carcinogen.

Ngati mulibe nthawi yochitira izi, muli ndi zosankha ngati mukuyesa kuyeretsa. Pollock akuwonetsa kupewa parabens, glycols, triethanolamine, sodium ndi ammonium laureth sulfates, triclosan, petrochemicals monga mafuta amchere ndi petrolatum, zonunkhira zopangira ndi utoto, ndi zinthu zina za ethoxylated zomwe zimapanga 1,4-Dioxane.

Njira ina ndikupeza mtundu womwe mumawakhulupirira ndikupita nawo ndi zinthu zawo pafupipafupi momwe mungathere. "Pali mitundu ingapo pamsika yomwe imapanga ntchito yabwino yopereka zinthu zokongola zopanda poizoni, ndipo zina zikubwera," akutero Pollack. "Chinsinsi chake ndikudziwika mtundu. Funsani mafunso. Khalani nawo mbali. Ndipo mukapeza chikwangwani chomwe chili ndi nzeru zomwe zikugwirizana ndi zanu, pitirizani kutero."

Tsoka ilo, zodzikongoletsera zaukhondo zimakhala zokwera mtengo kwambiri kuposa zanthawi zonse (ngakhale pali zosiyana!), koma nthawi zambiri zikutanthauza kuti mukupeza zambiri pandalama zanu. "Popeza kuti osazaza samagwiritsidwa ntchito, izi zimasiya malo azinthu zina zogwira ntchito motero, zinthu zoyera zikhala zodula kwambiri," atero a Nicolas Travis, omwe anayambitsa kukongola kwa mtundu wa adapties wa Allies of Skin.

Ngati mulibe malire pazomwe mungasinthe chifukwa cha mtengo, ndibwino kuti musinthe pang'ono pakapita nthawi. Ponena zoyambira nazo, "Ndinganene chilichonse chomwe mungagwiritse ntchito kwambiri," akutero Dr. Doyle. "Ganizirani moisturizer, shampu, kapena zonunkhiritsa. Kodi mungasinthe bwanji zomwe zingakhudze kwambiri?"

Dr. Engelman amasankha kuthana ndi zosakaniza m'malo mongosintha chinthu chimodzi kapena ziwiri nthawi imodzi. "Ngati mukugwiritsa ntchito lipstick yapoizoni koma shampu yoyera, poizoni amatengedwabe ndi khungu lanu mosasamala kanthu komwe muli pathupi. (milomo, maso, mphuno) ndi owopsa kuposa malo omwe ali ndi khungu lachikopa (zigongono, mawondo, manja, mapazi). Choncho, ngati mukufuna kusankha, perekani mankhwala otetezeka pamutu ndi kumaso.

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