Kulimbitsa Thupi Q ndi A: Kulimbitsa Thupi ndi Kusuta

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Funso. Ndinangosiya kusuta pambuyo pa zaka zisanu ndi chimodzi. Tsopano ndikuyamba kuchita masewera olimbitsa thupi ndipo ndimadzimva kuti ndapuma. Sindikudziwa ngati izi zikuchitika chifukwa chosuta fodya kapena kukhala osachita chilichonse. Kodi kusuta kwandilepheretsa kuthamanga?

A. Kupuma kwanu kumachitika chifukwa chakuchepa kwanu kuposa kusuta kwanu, atero dokotala wa mabanja a Donald Brideau, MD, pulofesa wazachipatala ku Georgetown University ku Washington, D.C., komanso wolankhulira American Heart Association. “Pakadutsa masiku atatu kapena asanu, ngati simunakhale ndi ndudu imodzi, mphamvu ya maselo anu a magazi kunyamula mpweya kupita ku mtima ndi minofu yanu idzabwerera mwakale.

Kusuta kumayambitsa kuwonongeka kwa m'mapapo komwe kumachepetsa mphamvu yolimbitsa thupi ya wosuta; komabe, Brideau akuti, "kuwonongeka kwa mapapo pambuyo pa zaka zisanu ndi chimodzi za kusuta mwina kungakhale kochepa." (Koma zimatenga zaka 10 kapena kuposerapo mutasiya chiwopsezo cha khansa ya m’mapapo chisanakhale chofanana ndi chakuti simunasutepo.)

Mpweya wa carbon monoxide mu ndudu umatulutsa mpweya m’maselo ofiira a magazi, akufotokoza motero Brideau. Chifukwa chake, wosuta amakhala ndi mpweya wocheperako wopita kumtima ndi minofu yake, zomwe zimamupatsa mphamvu zochepa zolimbitsa thupi. Mukamasuta kwambiri, mpweya wanu umakhala wochepa. Ngakhale ndudu imodzi yokha patsiku imachepetsa mphamvu ya magazi anu kunyamula mpweya.

Popeza simunachite masewera olimbitsa thupi kwa zaka zingapo, mwachibadwa mumatha kupuma mwamsanga. Mtima ndi mapapo anu sali olimba monga momwe munthu woyenera aliri (kapena wamphamvu ngati osasuta adakali). Kotero simungathe kupopa magazi ochuluka ndi kugunda kwa mtima kulikonse kapena kupuma mpweya wochuluka ndi mpweya uliwonse.

M'malo moyamba ndi pulogalamu yothamanga, yesetsani kuyenda, zomwe sizimangofunika chabe pamtima ndi m'mapapu anu komanso osapanikizika ndimfundo zanu. Pakatha milungu ingapo, mwinanso miyezi ingapo, mungafune pang'ono pang'ono kuthamanga. Mwachitsanzo, mutayenda kwa mphindi 10, yesani kusinthasintha masekondi 30 akuthamanga ndi mphindi ziwiri zoyenda. Pamapeto pake, mupeza kuti mutha kuchita masewera olimbitsa thupi mosavuta omwe amakusiyani mukupuma.

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