Zomwe Zimayambitsa Lathyathyathya?

Zamkati

• Kodi flat poop ndi chiyani?
• Nchiyani chimapangitsa kuti poop akhale mosabisa?
• Matenda owopsa am'mimba (IBS)
• Kudzimbidwa
• Benign Prostatic hyperplasia (BPH)
• Khansa yoyipa
• Zina zomwe zingayambitse
• Kodi pali chilichonse chomwe ndingachite kunyumba kuti ndithetse poop?
• Ndiyenera kukaonana ndi dokotala?
• Zotenga zazikulu

Kusintha kosasinthasintha kwa chopondapo ndi utoto sizachilendo potengera zomwe mwadya posachedwa. Nthawi zina, mutha kuzindikira kuti nyansi yanu imawoneka yopyapyala, yopyapyala, kapena yolumikizana ndi zingwe. Kawirikawiri, kusiyana kumeneku sikumayambitsa nkhawa, ndipo nyansi yanu ibwerera ku mawonekedwe ake "abwinobwino" posakhalitsa.

Komabe, pali nthawi zina pomwe ma poops osasunthika amatha kuwonetsa zambiri pazomwe zimachitika. Pitilizani kuwerenga kuti mupeze zomwe angakhale.

Kodi flat poop ndi chiyani?

Nthawi zambiri, nyansi yanu imawoneka ngati matumbo anu. Ndi yozungulira pang'ono komanso yopindika. Lathyathyathya poop si kuzungulira. M'malo mwake, ndiwofanana kapena wowoneka ngati chingwe. Nthawi zina, mumakhala ndi malovu opyapyala komanso chimbudzi chotayika chomwe chingaphatikizepo kutsekula m'mimba.

Lathyathyathya poop alibe mtundu winawake kapena pafupipafupi. Mutha kuzindikira kuti mumakhala ndi ma poop osalala mukasintha zakudya zanu (monga kudya fiber zochepa). Nthawi zina, mutha kuwona zonyentchera m'mbale ya chimbudzi ndipo simungathe kuzilumikiza ndi chilichonse chomwe mwachita kapena simunadye.

Nazi zomwe zimbudzi zitha kuwoneka:

Lathyathyathya, poop ngati chingwe

Nchiyani chimapangitsa kuti poop akhale mosabisa?

Nthawi zina, chimbudzi chanu chimakhala chophwatalala ndipo palibe chomwe chimayambitsa. Monga momwe mimbulu yanu imatha kukhala yaying'ono kwambiri kapena mitundu yosiyanasiyana, ma poops atha kukhala amodzi mwazomwe mumawona nthawi zina. Komabe, ngati mumayamba kukhala ndi ziboda mosabisa nthawi zambiri, zitha kukhala chifukwa cha chimodzi mwazifukwa zotsatirazi.

Matenda owopsa am'mimba (IBS)

Matenda owopsa a m'mimba kapena IBS ndi vuto la m'mimba lomwe limachitika chifukwa chakusokonekera kwamatumbo ndi ubongo wanu. IBS imatha kupweteketsa m'mimba komanso kusintha kwamatumbo komwe kumaphatikizapo kutsegula m'mimba, kudzimbidwa, kapena zonse ziwiri. Omwe ali ndi IBS amatha kukhala ndi mitundu yosiyanasiyana yamagetsi, kuyambira poops akulu kwambiri mpaka kuma flat.

Pafupifupi 12 peresenti ya anthu ku United States ali ndi IBS, chifukwa chake izi zimatha kukhala chifukwa chodziwika bwino cha poops ndi zosintha zina.

Kudzimbidwa

Kudzimbidwa kumatha kukhala chifukwa chofikira chopondapo chomwe nthawi zambiri chimakhala chofananira. Kudzimbidwa kumatha kuchitika mukakhala kuti mulibe fiber yokwanira pazakudya zanu kuti muwonjezere zochulukirapo kuchopondapo chanu. Zotsatira zake, chopondapo chanu chikhoza kukhala chowonda, chophwathalala, komanso chovuta kupitako.

Benign Prostatic hyperplasia (BPH)

Nthawi zina, chomwe chimayambitsa chopondapo si matumbo palokha koma china chozungulira. Umu ndi momwe zimakhalira ndi benign prostatic hyperplasia kapena BPH. Matendawa amachititsa kuti chimbudzi chikukula. Prostate wayikidwa kutsogolo kwa rectum komanso pansi pa chikhodzodzo.

Ngakhale kuti BPH imakhudza kwambiri kukodza (monga mtsinje wofooka mukamayang'ana), anthu ena amakhala ndi zizindikilo zokhudzana ndi chopondapo, monga kudzimbidwa ndi kusintha kwa chopondapo ngati chimbudzi.

Khansa yoyipa

Ngakhale ndizosowa, ndizotheka kuti chopondapo chochepa thupi chitha kuwonetsa khansa ya m'matumbo. Izi ndichifukwa choti chotupa chimatha kukula m'matumbo chomwe chimapangitsa kuti chopondapo chanu chisadutse momwe chimakhalira.

Ngakhale kuti khansa yoyipa siyimayambitsa zizindikilo zambiri koyambirira, imathanso kuyambitsa zizindikilo monga kutuluka kwamphongo, kuwonda kosadziwika, kapena mavuto otaya chopondapo chanu.

Zina zomwe zingayambitse

Lathyathyathya poop amathanso chifukwa cha vuto lililonse lomwe lingakhudze momwe chopondapo chimadutsa kapena kutuluka m'matumbo. Zitsanzo ndi izi:

• tizilombo ting'onoting'ono
• zochitika zamatsenga
• zotupa m'mimba
• Zilonda zam'mimba

Ngakhale ma hernias am'mimba amatha kupangitsa kuyenda kosunthika mokwanira kuti chopondapo chiziwoneka chokhazikika.

Kodi pali chilichonse chomwe ndingachite kunyumba kuti ndithetse poop?

Mankhwala kapena zitsamba za poop mosabisa zimadalira zomwe zidapangitsa kuti poop wanu akhale wolimba poyamba. Dokotala wanu angakulimbikitseni kuti muzisunga magazini yazakudya ndikuwona mukakhala ndi masinthidwe akulu kuti muthe kudziwa zakudya ndi zakumwa zomwe zingapangitse chopondapo chanu kuoneka chosalala.

Njira zina ndizofanana ndi zomwe zimagwiritsidwa ntchito pochiza kudzimbidwa ndi IBS. Zitsanzo ndi izi:

• kuchulukitsa kudya kwa michere mwa kudya mbewu zonse komanso zipatso ndi ndiwo zamasamba zokhala ndi zikopa momwe zingathere
• kumwa madzi ambiri kuti zimbudzi zisadutse mosavuta
• kuwonjezera kulimbitsa thupi, komwe kumathandizira kukweza kusuntha kwa thupi
• kutenga njira zochepetsera kupsinjika ngati kuli kotheka, mwa kusinkhasinkha, kujambula, kumvera nyimbo zofewa, kupuma kwambiri, kapena njira zina zothanirana ndi nkhawa

Anthu ena atha kupezanso malo awo akamagwiritsa ntchito maantibiotiki. Izi ndizowonjezera zomwe zimakhala ndi tizilombo tating'onoting'ono tofanana ndi tomwe timakhala m'mimba mwanu. Maantibiotiki amakhalanso mu zakudya zokhala ndi zikhalidwe zamoyo, monga yogurt ndi kefir. Izi zati, yang'anani zilembo musanagule kuti muwonetsetse kuti sizakudya zonse zomwe zilipo.

Ndiyenera kukaonana ndi dokotala?

Sikuti pensulo yocheperako sikumakhala chifukwa chodera nkhawa nthawi zonse koma muyenera kuwona dokotala ngati mukukumana ndi poopu ndipo muli ndi izi:

• magazi mu mpando wanu kapena papepala lachimbudzi
• kusintha kosasinthasintha kwa chopondapo chanu, monga kutsekula m'mimba
• Zosintha pafupipafupi momwe mumasunthira matumbo, monga kupita pafupipafupi
• kumverera ngati kuti simukuthira mokwanira chopondapo chanu nthawi zonse
• malungo akulu
• kupweteka m'mimba kapena kupweteka

Ngati mumakhala ndi zotchinga kwa masiku atatu kapena kupitilira apo, ikhoza kukhala nthawi yoti muimbire dokotala wanu.

Zotenga zazikulu

Zojambula zapansi zimachitika. Ndikofunika kulabadira zina zilizonse zomwe mwina mukukumana nazo, monga kupweteka m'mimba kapena kudzimbidwa, kuti mumvetsetse zomwe zingayambitse.

Ngati mukuda nkhawa kuti ma poops anu atha kukhala chifukwa cha zovuta zina, itanani dokotala wanu kuti akawone. Dokotala wanu amathanso kupereka malingaliro omwe angathandize chimbudzi chanu kuti chiwoneke bwino.