Momwe Mungadziwire Kuthamanga kwa Maganizo mu Bipolar Disorder ndi Schizophrenia

Zamkati

• Ndi chiyani?
• Zomwe akatswiri amayang'ana
• Zitsanzo
• Kuthawa kwa malingaliro motsutsana ndi chinthu china
• Zoyambitsa
• Mankhwala
• Chithandizo cha matenda ochititsa munthu kusinthasintha zochitika
• Chithandizo cha schizophrenia
• Momwe mungapiririre
• Momwe mungathandizire
• Pazadzidzidzi zathanzi
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Kuuluka kwa malingaliro ndi chizindikiro cha matenda amisala, monga matenda ochititsa munthu kusinthasintha zochitika kapena schizophrenia. Mudzawona pamene munthu ayamba kulankhula ndipo amamveka kuti ndi achisoni, odandaula, kapena osangalala kwambiri.

Kuthamanga kwa malankhulidwe a munthuyo kumatha, ndipo amalankhula mwachangu, ali ndi chizolowezi chosintha nkhani pafupipafupi. Phunziro latsopanoli likhoza kukhala logwirizana ndi mutu wapitawu, koma mwina sangatero. Kulumikizana kungakhale kofooka kwambiri.

Ndi chiyani?

Monga kafukufuku wa 2013 adanenera, lingaliro la kutha kwa malingaliro lidasintha pakapita nthawi.

Masiku ano, akatswiri amazindikira kuti ndi chimodzi mwazizindikiro zomwe zitha kutanthauza kuti munthu akudwala matenda amisala. Komabe, simusowa kwenikweni kuti mukhale ndi thanzi lam'mutu kuti mutha kuzindikira malingaliro. Mutha kukumana nazo mukakhala ndi nkhawa, mwachitsanzo.

Koma ndizofala kwa anthu omwe ali ndi matenda ena amisala monga bipolar disorder ndi schizophrenia.

Makamaka, munthu yemwe ali ndi vuto la kusinthasintha zochitika yemwe akukumana ndi vuto la mania atha kuwonetsa zisonyezo zakuthawa kwamalingaliro.

Mania ndi amodzi mwamitundu iwiri yayikulu yazomwe munthu amakhala ndi matenda amisala. Wina amatchedwa gawo lokhumudwitsa.

Mania amawonetsa ngati:

• chisangalalo
• chizolowezi chokhala wamphamvu kwambiri
• kudumpha komanso kukwiya
• osafunikira kugona koposa maola ochepa

Izi ndizosiyana ndi gawo lokhumudwitsa.

Zomwe akatswiri amayang'ana

Akatswiri amayang'ana umboni wakusuntha kwa malingaliro pamodzi ndi zizindikilo zina zomwe, zikagwirizanitsidwa, zikuwonetsa kuti mutha kukhala ndi thanzi labwino.

M'malo mwake, Diagnostic and Statistical Manual of Mental Disways, 5th Edition (DSM-5) ndi imodzi mwazomwe zingawonekere kuti munthu akhale ndi vuto la kupuma kapena vuto lina.

Zizindikiro zochepa kapena zikwangwani zoti muziyang'anira:

• Amalankhula kwambiri kuposa masiku onse.
• Amasokonezeka kwambiri.
• Akukumana ndi kuwuluka kwamalingaliro.
• Amagwira ntchito kwa maola ochepa chabe ogona.
• Akuchita "wired" kapena "mkulu."
• Sangagwiritse ntchito kuzindikira m'machitidwe awo.
• Amakhala ndi chidaliro chochuluka kapena kukhathamira.

Ngati wina akukumana ndi zisonyezo zingapo mobwerezabwereza, atha kukhala ndi gawo lamankhwala.

Zitsanzo

Yerekezerani kuti mwayamba kukambirana ndi munthu wina. Munthu ameneyo akuyamba kuyankhula mwachangu, akumatenga mpira wachitsanzo woyeserera ndikuyenda nawo.

Mukuzindikira posachedwa kuti mnzakeyo akuthamanga ndikusintha mitu mwachangu kuposa momwe mungatsatire. Mutha kukhala ndi zovuta kutsatira, ndipo mwina simungathe kupeza liwu mosazindikira.

Mwangochitira umboni munthu akuwonetsa zisonyezo zakuthawa kwamaganizidwe.

Kuuluka kwa malingaliro kumatha kuwonetseranso mwa munthu yemwe ali ndi schizophrenia panthawi yamisala, komanso zizindikilo zina zosokonekera zamaganizidwe ndi zolankhula.

Munthuyo akhoza kuyamba kuyankhula mwachangu, koma omvera onse amangomva mawu. Munthuyo akhoza kuyamba kubwereza mawu kapena ziganizo, kapena amatha kungolankhula ndikulankhula osawoneka ngati akufika pamfundoyo.

Kuthawa kwa malingaliro motsutsana ndi chinthu china

Ngakhale sizofanana, kuthawa kwa malingaliro kumafanana ndi zochitika zina zomwe zimakhudza anthu omwe ali ndi vuto la kuganiza, monga:

• Kulankhula kwachinyengo: Zomwe zimadziwikanso kuti tangentiality, izi zimalongosola chodabwitsa momwe munthu amapitilira mosalekeza kumalingaliro osagwirizana, osagwirizana ndi mitu. Munthu atha kuyamba kunena nkhani koma amangolemba nkhani zosafunikira kwenikweni mpaka kufika pamapeto pake kapena pomaliza. Nthawi zambiri zimachitika mwa anthu omwe ali ndi schizophrenia kapena akakhala ndi delirium.
• Kumasula mayanjano: Munthu wowonetsa kumasuka kwamayanjano adzalumpha kuchokera ku lingaliro lina kupita ku lina, ndikulumikizana kochulukirachulukira pakati pa malingaliro. Amadziwikanso kuti derailment, nthawi zambiri amawoneka mwa anthu omwe ali ndi schizophrenia.
• Maganizo othamanga: Malingaliro othamanga ndi mndandanda wamaganizidwe othamanga omwe amalowa m'malingaliro anu ndipo amatha kusokoneza. Malingaliro othamanga amapezeka ndimikhalidwe yosiyanasiyana, kuphatikiza:
  • kusowa kwa chidwi cha vuto la kuchepa kwa mphamvu (ADHD)
  • nkhawa
  • matenda osokoneza bongo (OCD)
  • nyengo yovuta yamatenda osokoneza bongo

Zoyambitsa

Kutengera mtundu womwe ali nawo, anthu omwe ali ndi vuto losinthasintha zochitika amatha kukhala okhumudwa komanso otsika. Zokwera kwambiri ndi zochitika zamanic. Zotsika ndizozigawo zokhumudwitsa.

Zozungulira zimatha kuchitika mwachangu kwambiri, kapena zimatha kufalikira. Munthawi yamanyazi, zizindikilo monga kutha kwa malingaliro zimatha kuchitika.

Mankhwala

Ndikofunikira kuti anthu alandire matenda olondola kuti athe kulandira chithandizo choyenera.

Tsoka ilo, kusazindikira molakwika kumatha kuchitika. Mwachitsanzo, anthu ena omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika amadzapezeka kuti ali ndi schizophrenia ngati alinso ndi zizindikilo za psychosis.

Chithandizo cha matenda ochititsa munthu kusinthasintha zochitika

Popeza matenda a bipolar ndi matenda a moyo wonse, anthu omwe ali ndi vutoli amafunikira chithandizo chamankhwala nthawi zonse. Mankhwalawa amatha kusiyanasiyana kutengera mtundu wa matenda amisala, kuphatikizapo zinthu zina zilizonse.

Pali mitundu inayi yamatenda amtunduwu. Kuphatikiza apo, anthu ambiri amakumananso ndi zovuta zina nthawi yomweyo, monga kuda nkhawa, kusokonezeka kwa nkhawa pambuyo pa zoopsa, kapena ADHD.

Mankhwala omwe amapezeka kwambiri ndi monga psychotherapy, njira zodziyang'anira, komanso mankhwala. Mankhwala atha kuphatikizira:

• zolimbitsa mtima
• mankhwala opatsirana pogonana
• mankhwala opatsirana pogonana

Chithandizo cha schizophrenia

Mankhwala ndi njira zina zitha kuthandiza anthu omwe ali ndi schizophrenia kuthana ndi vuto lawo ndikuchepetsa zizindikiritso zawo. Anthu ambiri amatenga mankhwala a antipsychotic kuti achepetse kuyerekezera kwawo komanso kusokeretsa.

Kupitilira apo, akatswiri azaumoyo amathandizanso kuti anthu ayesere mtundu wina wamankhwala amisala, monga chithandizo chazidziwitso.

Anthu ena amapindulanso ndi mankhwala amisala, monga kutenga nawo mbali pagulu lothandizana ndi anzawo kapena chithandizo chokomera anthu ammudzi.

Momwe mungapiririre

Ngati mukudziwa kuti mumakonda kuwona malingaliro amomwe mungakumane nawo munthawi yamasewera, mutha kukonzekera.

Chimodzi mwazinthu zofunika kwambiri zomwe mungachite ndikupitiliza kumwa mankhwala aliwonse omwe dokotala wakulemberani.

Muthanso:

• Phunzirani kuzindikira zoyambitsa zomwe zingayambitse gawo lachimake, kuti muthe kuyesetsa kuzipewa.
• Onetsetsani abwenzi ndi okondedwa anu kuzindikira zizindikilo zamakhalidwe amunthu, chifukwa zingakhale zovuta kuzizindikira mwa inu nokha.
• Pangani njira zina zokuthandizani kuthana nazo, zomwe zingaphatikizepo kulimbitsa thupi ndikusinkhasinkha.
• Pangani Dongosolo Lachitetezo cha Ntchito Yobwezeretsa yomwe mutha kugawana ndi okondedwa anu, kuti akhale okonzeka kukuthandizani pakakhala chosowa. Dongosololi liyenera kuphatikizira zambiri zamankhwala kwa dokotala wanu komanso gulu lanu lonse la zamankhwala, komanso zambiri zokhudzana ndi matenda anu.

Momwe mungathandizire

Anthu ambiri omwe ali mkati mwanyengo yamankhwala mwina sangazindikire. Kapenanso mwina sangafune kuchita chilichonse kuti athetse kuchuluka kwa mphamvu, ndipo osazindikira kuti atha kudzipangitsa kukhala pachiwopsezo.

Anzake ndi abale omwe amakhala nawo pafupi angafunikire kulowererapo.

Ndipamene Dongosolo Loyambiranso Kuchita Bwino lingakhale lothandiza. Limbikitsani wokondedwa wanu kuti apange dongosolo, kenako onetsetsani kuti muli ndi mwayi wopeza momwe mungapezere thandizo loyenera kwa iwo.

Pazadzidzidzi zathanzi

Onetsetsani kuti muli ndi zidziwitso izi ngati wokondedwa wanu ali ndi vuto lathanzi:

• zambiri zamankhwala
• zambiri zamalumikizidwe a Mobile Crisis Unit
• nambala yafoni yapa hotline yamavuto akomweko
• Njira Yodzitetezera Kudzipha: 1-800-273-TALK (8255)

Ngati wokondedwa wanu ali ndi schizophrenia ndipo muwona zizindikiro za kuyerekezera zinthu m'maganizo, zonyenga, kapena zizindikiro zina za psychosis, musayembekezere kuti muthandizidwe.

Nthawi yoti muwonane ndi dokotala

Maganizo oyendetsa malingaliro amafunika. Ngati mulibe matenda amisala monga bipolar kapena schizophrenia, mwina mukumangokhala ndi nkhawa. Mutha kuyesa njira zina zochepetsera kupsinjika kuti mudzithandizire kukhazikika.

Koma ngati muli ndi mbiri ya banja la zikhalidwezi kapena mwapezeka kale, itanani dokotala wanu mukayamba kuwona zizindikilo za manic episode kapena psychosis. Kapenanso mutha kuchenjeza wachibale kapena mnzanu kuti akuthandizeni akawona zizindikironso.

Mfundo yofunika

Zonsezi zokha, maulendo amalingaliro sangakhale odetsa nkhawa.

Munthu akawona malingaliro akuthawa komanso zizindikilo zingapo, zimatha kukhala ndi thanzi lamisala. Mutha kuphunzira zambiri pofunafuna thandizo kapena matenda.