Kodi Flor de sal ndi chiyani ndi maubwino ake

Zamkati

• Momwe mungagwiritsire ntchito fleur de sel
• Komwe mungagule fleur de sel
• Maphikidwe ndi fleur de sel
• Zukini ndi saladi ya apulo

Maluwa amchere ndi dzina lomwe limapatsidwa kwa makhiristo oyamba amchere omwe amapangika ndikukhalabe pamwamba pamiphika yamchere, yomwe imatha kusonkhanitsidwa m'mathanki akuluakulu osaya. Ntchitoyi imachotsa kanema wochepa kwambiri wamakristasi amchere omwe amakhala pamwamba pamadzi amchere ndipo samafika pansi.

The fleur de sel ili ndi mchere wofunikira wofunikira wathanzi, womwe umapindulitsa kuposa mchere woyengedwa, pokhala gwero lazitsulo, zinc, magnesium, ayodini, fluorine, sodium, calcium, potaziyamu ndi mkuwa, chifukwa sizivutika kusinthidwa kapena kuyeretsedwa kulikonse atasonkhanitsa kuchokera kunyanja.

Chifukwa chake, fleur de sel ndi njira ina yamchere woyengedwa, komabe, simuyenera kupitirira supuni 1 patsiku, yofanana ndi magalamu 4 mpaka 6.

Momwe mungagwiritsire ntchito fleur de sel

The fleur de sel itha kugwiritsidwa ntchito ngati zonunkhira pachakudya, koma sayenera kupita nayo kumoto chifukwa potero amataya mawonekedwe ake osakhazikika, chifukwa chake, kugwiritsa ntchito kwake ndikosiyana kwambiri ndi mchere wamchere. Chifukwa chake, fleur de sel ndiyabwino kwambiri pokonza masaladi kapena kuwonjezera pazakudya kumapeto kwa kuphika ndipo, popeza kununkhira kwa fleur de sel kumakhala kokwanira kwambiri, pang'ono kungagwiritsidwe ntchito.

Maluwa amchere amchere amapangidwa ndi timibulu tating'onoting'ono toyera komanso tofooka, tomwe tili ndi mafuta onunkhira, omwe amawonetsa kukoma kwa chakudya, ndikuwonjezera, kuphatikiza pa sodium chloride, michere yofunikira kuti thupi liziyenda bwino.

Komwe mungagule fleur de sel

Flor de sal itha kugulika m'masitolo akuluakulu ndi malo ogulitsa zakudya, pamtengo pafupifupi 15 reais pa magalamu 150.

Maphikidwe ndi fleur de sel

Chitsanzo cha maphikidwe omwe amalimbitsa katundu wa fleur de sel ndi masaladi.

Zukini ndi saladi ya apulo

Zosakaniza

• Theka zukini;
• Masamba a letesi 4;
• Karoti 1;
• 1 Apple;
• 1 uzitsine maluwa wamchere;
• Supuni 1 ya vinyo woyera vinyo wosasa;
• Supuni 1 ya mafuta a rosemary.

Kukonzekera akafuna

Sambani masamba, ikani letesi mu mbale ndikuwonjezera karoti wa grated ndi zukini. Sambani ndikudula apulo ndikuwonjezera. Nyengo ndi kutumikira monga chothandizira kapena mbale yayikulu mu chakudya chochepa.