Phobia pagulu: ndi chiyani, zizindikiro zazikulu ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Chimene Chimayambitsa Phobia
• Momwe mankhwalawa amachitikira

Social phobia, yotchedwanso matenda a nkhawa zamagulu, ndi matenda amisala omwe munthu amakhala ndi nkhawa kwambiri pamavuto ena monga kucheza kapena kudya m'malo opezeka anthu ambiri, kupita m'malo opanikizana, kupita kuphwando kapena kufunsa mafunso. Mwachitsanzo.

Muvutoli munthu amakhala wopanda nkhawa komanso kuda nkhawa ndi zomwe achite kapena zomwe angaganize za iye, chifukwa chake amapewa zochitika zomwe angaweruzidwe ndi anthu ena. Pali mitundu iwiri ikuluikulu ya mantha awa:

• Anthu wamba kuchita mantha: munthuyo amawopa pafupifupi zochitika zonse, monga kuyankhula, kuchita zibwenzi, kupita m'malo opezeka anthu ambiri, kuyankhula, kudya, kulemba pagulu, pakati pa ena;
• Oletsedwa kapena magwiridwe antchito phobia: munthuyo amawopa zochitika zina zapadera zomwe zimadalira momwe amagwirira ntchito, monga kuyankhula ndi anthu ambiri kapena kuchita pa siteji, mwachitsanzo.

Phobia yamtunduwu imachiritsidwa ngati mankhwalawa akuchitidwa moyenera, chifukwa chake, ndibwino kukaonana ndi wazamisala kapena wamisala.

Zizindikiro zazikulu

Zizindikiro zakuti anthu amakhala mwamantha ndi izi:

• Kupindika;
• Kupuma pang'ono;
• Chizungulire;
• Thukuta;
• Masomphenya olakwika;
• Kugwedezeka;
• Chibwibwi kapena zovuta polankhula;
• Nkhope yofiira;
• Nseru ndi kusanza;
• Kuiwala choti ndinene kapena kuchita.

Kuyamba kwa mantha a chikhalidwe cha anthu sikutsimikizika komanso kumachitika pang'onopang'ono, zomwe zimapangitsa kuti zikhale zovuta kuti wodwalayo adziwe pomwe vuto lidayamba. Komabe, nthawi zambiri zimachitika ubwana kapena unyamata.

Chimene Chimayambitsa Phobia

Zomwe zimayambitsa kusakhazikika pagulu zitha kukhala zokhudzana ndi:

• Zomwe zidakumana ndi zoopsa pagulu;
• Kuopa kupezeka pagulu;
• Kudzudzula;
• Kukana;
• Kudziyang'anira pansi;
• Makolo odzitchinjiriza;
• Mwai ochepa ochezera.

Izi zimachepetsa chidaliro cha munthu ndikubweretsa nkhawa yayikulu, ndikupangitsa munthu kukayikira kuthekera kwake kugwira ntchito iliyonse pagulu.

Momwe mankhwalawa amachitikira

Chithandizo cha chikhalidwe cha anthu nthawi zambiri chimayendetsedwa ndi katswiri wazamisala ndipo chimayambitsidwa ndi chithandizo chazidziwitso, momwe munthu amaphunzirira kuthana ndi nkhawa, kutsutsana ndi malingaliro omwe amamupangitsa kukhala wamantha, ndikuwasintha ndi malingaliro okwanira komanso abwino, akukumana ndi zenizeni- zochitika pamoyo kuti athetse mantha awo ndikuchita maluso awo pagulu.

Komabe, ngati mankhwala sakukwanira, wowerenga zamaganizidwe amatha kuloza munthuyo kwa wodwala matenda amisala, komwe amatha kupatsidwa mankhwala opatsirana nkhawa kapena othandiza, omwe angathandize kupeza zotsatira zabwino. Komabe, choyenera nthawi zonse kuyesa mankhwala ndi wama psychologist musanasankhe kugwiritsa ntchito mankhwala.