Kutsata Ndi Wanu Opanga Opaleshoni Pambuyo Pakasinthidwe Knee Konse

Zamkati

• Chotsatira ndi chiyani?
• Kuphunzira momwe mungagwiritsire ntchito kuchira kwanu
• Kodi mukuyambiranso panthawi yake?
• Kuyenda komanso kusinthasintha
• Kodi bondo lanu likugwira ntchito moyenera?
• Kodi mukumwa mankhwala oyenera?
• Kupweteka
• Mankhwala ena ndi chithandizo
• Chisamaliro chotsatira ndikofunikira

Kuchira pambuyo pochitidwa opaleshoni yamondo kumatenga nthawi. Nthawi zina zitha kumveka zovuta, koma gulu lanu lazachipatala lilipo kuti likuthandizeni kupirira.

Pogwiritsa ntchito bondo, opaleshoni ndiyo sitepe yoyamba.

Momwe mungasamalire kuchira kwanu, mothandizidwa ndi gulu lanu lazachipatala, ndi lomwe liziwonetsa momwe kulowererako kuli kothandiza.

M'nkhaniyi, fufuzani chifukwa chake nkhani zotsatirazi ndi momwe zingakuthandizireni.

Chotsatira ndi chiyani?

Dokotala wanu adzakonza zochitika zingapo zotsatila mchaka choyamba atachitidwa opaleshoni. Atha kupanganso kuyesa nthawi ndi nthawi pambuyo pake.

Ndondomeko yanu yotsatila yeniyeni itengera dokotala wanu komanso momwe mukugwirira ntchito.

Mutha kukhala ndi mafunso kapena nkhawa mukamachira. Dokotala wanu komanso othandizira thupi amafunikiranso kuwunika momwe mukusinthira.

Ndicho chifukwa chake kuli kofunika kuti muzilumikizana ndi gulu lanu lachipatala mutatha kuchitidwa opaleshoni ya mawondo. Amatha kukuthandizani kupanga zisankho zabwino kwambiri mukamachira.

Kuphunzira momwe mungagwiritsire ntchito kuchira kwanu

Gulu lanu lachipatala lilipo kuti likuthandizeni kuphunzira:

• momwe mungadzisamalire mutatha opaleshoni
• momwe angagwiritsire ntchito zida zilizonse zomwe amakupatsani

Mwachitsanzo, mungafunikire kuphunzira momwe:

• kusamalira zilonda za opaleshoni kapena malo obowolera
• gwiritsani ntchito makina osunthira (CPM)
• Gwiritsani ntchito zothandizira zothandizira kuyenda, monga ndodo kapena choyenda
• dzichotseni pabedi lanu kupita pampando kapena pa sofa
• kutsatira pulogalamu yochitira kunyumba

Pamaulendo obwereza, mutha kugawana nawo mafunso kapena nkhawa zomwe muli nazo pazomwe mumadzisamalira.

Dokotala wanu komanso othandizira thupi atha kukuthandizani kuti muphunzire momwe mungakhalire otetezeka ndikupangitsani kuchira kwanu.

Kodi mukuyambiranso panthawi yake?

Njira yochira ndi kukonzanso kwa aliyense ndiyosiyana pang'ono. Ndikofunikira kukhazikitsa zoyembekeza zenizeni kwa inu ndikuwunika momwe mukuyendera.

Gulu lanu lazachipatala liziwunika momwe mukuyendera ndikuthandizani kuti muziyenda bwino.

Dokotala wanu ndi PT adzawona kupita patsogolo kwanu m'malo angapo, kuphatikiza:

• misinkhu ululu wanu
• bala lako likuchira bwino
• kuyenda kwanu
• kutha kwanu kusinthasintha ndikukulitsa bondo lanu

Awonanso zovuta zomwe zingakhalepo, monga matenda. Kulankhulana kumakuthandizani kuchitapo kanthu msanga, pakabuka vuto.

Kodi mndandanda wa nthawi yobwezeretsa ndi chiyani?

Kuyenda komanso kusinthasintha

Pakati pa maimidwe, mudzakhala mukugwira ntchito kuti mukulitse mayendedwe anu, kapena kutalika kwa bondo lanu. Mukamachita izi, onetsetsani momwe mukuyendera. Izi zikuthandizani inu ndi dokotala kuti musankhe zomwe zidzachitike.

Nthawi zambiri, muyenera kugwira ntchito pang'onopang'ono kuti mukwaniritse mawondo a mawondo 100 kapena kupitilira apo.

Muyeneranso kutsata luso lanu lochita masewera olimbitsa thupi ndikugwira ntchito zapakhomo.

Nenani za kupita kwanu patsogolo kwa dotolo wanu komanso othandizira. Afunseni nthawi yomwe mungayembekezere kugwira ntchito, kuyendetsa galimoto, kuyenda, ndi kutenga nawo mbali pazinthu zina zapadera.

Kodi bondo lanu likugwira ntchito moyenera?

Dokotala wanu adzafuna kuwonetsetsa kuti bondo lanu lochita bwino likugwira ntchito moyenera. Awonanso ngati ali ndi matenda kapena mavuto ena.

Ndi zachilendo kumva ululu, kutupa, ndi kuuma pambuyo pochita maondo m'malo. Izi sizingakhale chizindikiro cha cholakwika chilichonse.

Komabe, muyenera kuuza dokotala wanu wa opaleshoni ngati mukukumana ndi izi, makamaka ngati zosayembekezereka, zovuta, kapena zikuipiraipira m'malo mokhala bwino:

• ululu
• kutupa
• kuuma
• dzanzi

Samalani bondo lanu ndikunena zakukula kwanu pakapita nthawi. Komanso, dokotala wanu adziwe za zovuta zilizonse kapena zizindikiro za mavuto.

Bondo lochita kupanga silingamve ngati bondo lachilengedwe.

Pamene mphamvu ndi chitonthozo chanu chikukula, mutha kudziwa momwe bondo lanu latsopano limagwirira ntchito pazinthu zoyambira, monga kuyenda, kuyendetsa, ndi kukwera masitepe.

Kodi mukumwa mankhwala oyenera?

Pambuyo pa opaleshoni, mungafunike mankhwala osiyanasiyana kuti akuthandizeni kuthana ndi ululu, kudzimbidwa, komanso kupewa matenda.

Kupweteka

Mukachira, pang'onopang'ono mumasiya kugwiritsa ntchito mankhwala anu opweteka. Dokotala wanu akhoza kukuthandizani kukonzekera njira iliyonse, kuphatikiza nthawi yosinthira mtundu wina wa mankhwala, ndi nthawi yosiya zonse.

Madokotala ambiri amalimbikitsa kuti musiye mankhwala a opioid mwachangu, koma pali zina zomwe mungachite.

Anthu ena amafunikira mankhwala othandizira kupweteka kwapadera kwa chaka chimodzi kapena kuposerapo atachitidwa opaleshoni.

Unikaninso zisonyezo zanu, kusamalira zowawa, komanso kumwa mankhwala ndi dokotala wanu.

Mankhwala ena ndi chithandizo

Ndikofunikanso kukambirana za ntchito iliyonse yamano kapena njira zina zamankhwala zomwe mungafune.

Dokotala wanu angakupatseni maantibayotiki othandizira kuti muchepetse chiopsezo chotenga matendawa.

Ndibwinonso kuuza dokotala wanu za mankhwala atsopano kapena zowonjezera zomwe mumayamba kumwa, komanso matenda aliwonse omwe mungakhale nawo.

Mankhwala ena amatha kulumikizana ndi mankhwala ena kapena zowonjezera. Atha kupanganso zovuta zina zathanzi.

Chisamaliro chotsatira ndikofunikira

Maimidwe okutsatirani pafupipafupi ndi gawo lofunikira pakuchira kwanu.

Amakupatsani mwayi kuti:

• funsani mafunso
• kugawana nkhawa
• kambiranani za kupita patsogolo kwanu
• phunzirani zakukonzanso kwanu

Maulendo otsatirawa amaperekanso mwayi kwa dokotala wanu komanso wochita masewera olimbitsa thupi mwayi wowunika momwe mukuyendera komanso kuthana ndi mavuto omwe angakhalepo.

Khalani ndiudindo wathanzi lanu pofika nthawi zonse ndikutsatirani ndikutsatira dongosolo lomwe mukupatsidwa.

Kodi mukusamalira munthu amene wachita opaleshoni ya mawondo? Pezani malangizo apa.