Piramidi Yakudya Yomwe Imalemba Zokonda Zomwe Mumakonda

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Ndikacheza ndi mlongo wanga wamapasa, Rachel, masabata angapo apitawo ku Scottsdale, AZ, mzinda womwe adawutcha kwawo kwa zaka khumi zapitazi, tinali pa ntchito yathu yanthawi zonse yoyesa malesitilanti atsopano mtawuniyi. Kupita ku Scottsdale ndichimodzi mwazinthu zomwe ndimakonda chifukwa sikuti ndimangokhala ndi mnzanga wolimbitsa thupi yemwe amandilimbikitsa ngati ine - tonse tili pamwamba pa njira zathu zathanzi limodzi ndi mphamvu yachilengedwe. .. eh, kapena ulongo ndiyenera kunena. Ndiroleni ine nditengepo pang'ono apa ... chifukwa chomwe ndinali kunja ku Scottsdale poyamba chinali ndimadana ndi chisamaliro chaumoyo ku New York, ndi kulowa ndi kutuluka. Kuthamangira, kuthamanga. Nthawi zonse amathamangira.

Chifukwa chake ndidaganiza posachedwa nditakwanitsa zaka 30 kuti ndikhazikitse ubale ndi chipatala chake, The Mayo Clinic. Rachel wakhala namwino kumeneko kwa zaka zambiri ndipo amadziwika kuti ndi amodzi mwa malo abwino kwambiri padziko lapansi kupitako. Kunena zowona, ndine wolimbikira. Ndi thanzi langa. Zowona, inenso ndine wa hypercondriac, kotero ndidakonza zomwe amazitcha "Consultative Annual Physical Exam". Ndimasankhidwa angapo ndi madotolo osiyanasiyana omwe pamapeto pake amatsogolera ku mayeso athunthu amthupi omwe ndidakhala nawo m'moyo wanga. Ndipanga izi m'mabulogu ena koma ndikuwonetsa kuti ndi amodzi mwa ma doc omwe ndidacheza nawo, ndikumvetsetsa chidwi changa chokhala ndi moyo wopewetsa, atanena kuti tiyese imodzi mwa Fox Concept Restaurants True Food Kitchen . Kotero ife tinatero.

Chimodzi mwazogulitsa pamalowa chinali kuyanjana ndi Dr. Weil, katswiri wa thanzi labwino komanso thanzi labwino. Chokopa china apa chinali "Pyramid Yachakudya" yawo yomwe amati akanagawira odyera kuti azilimbikira kutengapo gawo. Soooooo ... Ndinaba imodzi ndikutuluka. Ndine wotsimikiza kuti sanapangidwe kuti anthu onse azithandizira, koma sindinasamale.

Zomwe ndidawona pa "piramidi yamakono" iyi zidandisangalatsa kwambiri kuti ndisagawane nanu. Kuti musangalale kuwonera nokha, ikupezekanso pa intaneti. Chifukwa chake kalozera wachakudya chowoneka bwino uyu waikidwa pa furiji yanga ndipo ndikufufuza mozama mfundo yakuti pali matsenga enieni otchulidwa m'nsonga yaying'ono ya katatu - kodi m'moyo wanu munayamba mwawonapo magulu monga "maswiti athanzi "ndi" vinyo wofiira " pa chida akadakwanitsira thanzi?

Mosakayikira, Dr. Weil tsopano ndi ngwazi yanga. Ndikutsimikiza kuti mukuvomereza mawu amenewa. Ngati simutero, ndiye kuti muyenera kuti mukukhala padziko lina. Chifukwa chake pamenepo, imwani, sangalalani ndi chokoleti yanu "pang'ono" ndikukhala moyo wosadzimva kuti ndinu wolakwa pazonse zomwe mumadya kuti musamalire moyo wanu.

Kusayina Okhulupirira mu Mapiramidi,

- Renee

Mabulogu a Renee Woodruff okhudza kuyenda, chakudya komanso moyo wokwanira pa Shape.com. Tsatirani iye pa Twitter.

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