Momwe mungazindikire kolala yosweka, zoyambitsa zazikulu ndi chithandizo

Zamkati

• Momwe mankhwalawa amachitikira
• Physiotherapy ya clavicle yosweka
• Kodi kusweka kwa clavicle kumachoka sequelae?

Khosi losweka nthawi zambiri limachitika chifukwa cha ngozi zamagalimoto, njinga zamoto kapena kugwa, ndipo amatha kudziwika kudzera zizindikilo, monga kupweteka ndi kutupa kwanuko komanso kuvutikira kusuntha mkono, komanso zotsatira za mayeso oyerekeza omwe akuwonetsedwa ndi orthopedist.

Kupititsa patsogolo kupumula kwa chizindikiritso komanso kuchira kwa mafupa, nthawi zambiri amawonetsedwa kuti amalepheretsa mkono ndi gulaye, kuti khola la clavicle likhale lolimba, ndipo mwina lingalimbikitsidwe, nthawi zina, kuchita magawo a physiotherapy, mutatha kuphatikiza fupa, kulimbikitsa kuyenda wamba phewa.

Momwe mankhwalawa amachitikira

Chithandizo cha clavicle chosweka nthawi zambiri chimachitidwa polepheretsa mkono ndi choponyera cholepheretsa, kulola kovalo kuti likhale m'malo, kufulumizitsa machiritso a mafupa. Kusasunthika kuyenera kusungidwa kwa milungu pafupifupi 4-5, kwa munthu wamkulu, kapena mpaka miyezi iwiri kwa ana.

Nthawi zina, opaleshoni ya clavicle fracture imasonyezedwa, monga momwe zimakhalira kupatuka kwa mafupa, kufupikitsa fupa lalikulu kuposa 2 cm pakati pa zidutswa za mafupa, ngati ataphulika, komanso chiopsezo chowononga mitsempha kapena mtsempha uliwonse .

Ngakhale nthawi yakuchira imatha kusiyanasiyana pakati pa anthu ena, mwina pangafunike kukhala ndi magawo a physiotherapy kuti ayambenso kuyenda bwino kwa mkono womwe wakhudzidwa ndikuthandizira kupweteka.

Physiotherapy ya clavicle yosweka

Physiotherapy ya clavicle yosweka cholinga chake ndikuchepetsa kupweteka, kulimbikitsa kuyenda kwamapewa osapweteka komanso kulimbitsa minofu mpaka munthuyo atakwanitsa kuchita zomwe amachita nthawi zonse. Pachifukwa ichi, physiotherapist iyenera kuwunika ngati dera laphatikizidwa, ngati pali kupweteka, kuchepa kwa mayendedwe ndi zovuta zomwe munthuyo akuwonetsa, ndikuwonetsa chithandizo chofunikira.

Kawirikawiri pakatha masabata 12, zolimbitsa thupi zolemetsa, zolimbitsa thupi zama kabat ophunzitsidwa bwino paphewa mpaka kutulutsa ndikulimbikitsidwa. Onani zochitika zina zovomerezeka pamapewa.

Kodi kusweka kwa clavicle kumachoka sequelae?

Kuphulika mu clavicle kumatha kusiya zina zotere, monga kuwonongeka kwa mitsempha, mawonekedwe amphongo kapena kuchepa kuchira, komwe kumatha kupewedwa ngati fupa silikuyenda bwino, chifukwa chake malangizo ena opezera bwino ndi awa:

• Pewani zinthu zomwe zingasunthire mkono wanu kwa masabata 4 mpaka 6, monga kupalasa njinga kapena kuthamanga;
• Pewani kukweza dzanja lanu;
• Osayendetsa pa nthawi ya machiritso a mafupa;
• Nthawi zonse gwiritsani ntchito kusokoneza mkono akulimbikitsidwa ndi orthopedist, makamaka masana ndi usiku;
• Kugona chagada ndi kulepheretsa, ngati kuli kotheka, kapena kugona ndi dzanja lako mothandizidwa ndi mapilo;
• Valani zovala zazikulu ndi yosavuta kuvala, komanso nsapato zopanda makhadi;
• Sungani phewa, chigongono, dzanja ndi dzanja, monga alangizidwa ndi a orthopedist, kuti apewe kulumikizana molumikizana.

Kuphatikiza apo, kuti achepetse kupweteka pakachira, adotolo amatha kukupatsani mankhwala opha ululu komanso othandizira kupewa kutupa omwe amayenera kugwiritsidwa ntchito kukonza zizindikiro.