Momwe Kumasuka Panyanja Kunandiphunzitsa Kuchepetsa Ndi Kuwongolera Kupsinjika

Zamkati

• Kulumpha Pamutu Choyamba
• Kuyesa Dzanja Langa pa Freediving
• Kupeza Ntchito Yopuma
• Kupeza Maluso Atsopano
• Onaninso za

Ndani adadziwa kuti kukana kuchita zinthu mwachilengedwe monga kupuma kumatha kukhala luso lobisika? Kwa ena, zitha kusintha moyo wawo. Pomwe anali kuphunzira ku Sweden mu 2000, a Hanli Prinsloo, omwe anali ndi zaka 21, adadziwitsidwa za luso lakale lakusambira kupita pansi kwambiri kapena mtunda ndikubwezeretsanso mpweya umodzi (palibe akasinja a oxygen omwe amaloledwa). Nthawi yozizira ya fjord komanso koti wetsuit yemwe amamudontha zidamupangitsa kuti ayambe kuyenda pansi pamadzi kutali ndi malo owoneka bwino, koma kungokhala chete mokwanira kuti apeze luso lodabwitsa lomupumira nthawi yayitali. Kutalika kodabwitsa.

Ataika chala chake pamasewerawa, waku South Africa adalumikizidwa nthawi yomweyo, makamaka atamva kuti mapapu ake ndi malita sikisi-kuposa amuna ambiri komanso apamwamba kuposa azimayi wamba, omwe ali pafupi anayi. Akapanda kusuntha, amatha kupita mphindi zisanu ndi chimodzi popanda mpweya komanso ayi kufa. Yesani kumvera nyimbo yonse "Like a Rolling Stone" yolembedwa ndi Bob Dylan mu inhale imodzi. Zosatheka, sichoncho? Osati za Prinsloo. (Zokhudzana: Epic Water Sports Mudzafuna Kuyesera)

Prinsloo anapitiriza kuphwanya mbiri ya dziko lonse 11 m'magulu asanu ndi limodzi (kudumphira bwino kwake kunali mamita 207 ndi zipsepse) pazaka khumi za ntchito yake yochita mpikisano wothamanga, zomwe zinatha mu 2012 pamene adaganiza zoyang'ana kwambiri pa zopanda phindu, I AM. WATER Foundation, ku Cape Town.

Kukhazikitsidwa zaka ziwiri m'mbuyomo, cholinga cha bungwe lopanda phindu ndi kuthandiza ana ndi akulu, makamaka omwe ali m'madera osauka omwe ali m'mphepete mwa nyanja ku South Africa, kuti ayambe kukonda nyanja ndipo, pamapeto pake, kumenyana kuti ateteze. Zowona, kusintha kwa nyengo ndi zenizeni-monga zikuwonetseredwa ndi vuto lamadzi lomwe latsala pang'ono ku Cape Town. Pofika chaka cha 2019, ukhoza kukhala mzinda woyamba wamakono padziko lapansi kutha madzi amtawuniyi. Ngakhale H2O kuchokera pampopu siyofanana ndi mtundu wapagombe, kuyankhulana kwamadzi, m'magulu onse, ndikofunikira kuti tikhale ndi moyo. (Zokhudzana: Momwe Kusintha kwa Nyengo Kumakhudzira Thanzi Lanu la Maganizo)

"Pamene ndimamva kuti ndikugwirizana ndi nyanja, ndinawona kwambiri momwe anthu ambiri amasiyanirana nawo. Aliyense amakonda kuyang'ana panyanja, koma ndikuyamikira pamtunda. Kusowa kugwirizana kumeneku kwachititsa kuti tikhale ndi khalidwe labwino. njira zina zosalongosoka zakunyanja, chifukwa sitikuwona chiwonongeko, "akutero Prinsloo, yemwe pano ali ndi zaka 39, yemwe ndidakumana naye payekha Julayi watha ndikupita ku Cape Town monga mlendo wa Extraordinary Journeys, yekhayo woyendera alendo ku US. AM WATER Ocean Travel. Prinsloo adakhazikitsa kampani yoyendayendoyi mu 2016 ndi mnzake wa nthawi yayitali, a Peter Marshall, wosewera kusambira waku America, kuti amuthandizire osachita phindu ndikugawana chidwi chawo pazinthu zonse zam'madzi mosadukiza komanso mosamala.

Kulumpha Pamutu Choyamba

Momwe Prinsloo amafotokozera ubale wamunthu ndi nyanja ndimomwe ndimamvera ndi thupi langa. Ndakhala ndikugwira ntchito yomanga kulumikizana kolimba kwa thupi ndi kusinkhasinkha (ngakhale, osati pafupipafupi) komanso kuchita masewera olimbitsa thupi (kawiri kapena katatu pa sabata) kwa zaka zambiri. Komabe, nthawi zambiri ndimakhumudwa thupi langa likakanika kuyankha zopempha zanga zomwe zikuwoneka ngati zosavuta kuti ndipite molimba, mwamphamvu, mwachangu, bwino. Ndimadyetsa bwino ndikuwapatsa tulo tambiri, komabe, ndimavutika ndim'mimba kapena kusowa mtendere nthawi zonse. Monga anthu ambiri, ndimakhumudwitsidwa ndi chotengera changa chosadziwikiratu, makamaka chifukwa sindikuwona zomwe nkhawa zomwe zikundichitira mkati, ngakhale ndimatha kuzimva. Kupita ku ulendo umenewu, ndinali wotsimikiza kuti ndidzaphunzira kuphunzira kumasuka. Nthawi zonse ndimafunsa ma triathlons ambiri a thupi langa-10, kukwera mapiri, kukwera njinga kuchokera ku San Francisco kupita ku LA, ndikuyenda padziko lonse lapansi mosalekeza ndikupumula pang'ono-koma osagwira ntchito limodzi ndi malingaliro anga kuti ndikhale chete ndikuchita zovuta. ntchito. (Zokhudzana: 7 Akazi Odzikweza Omwe Angakulimbikitseni Kuti Mupite Kunja)

Kukongola kwa maulendo apanyanja awa ndikuti palibe amene akuyembekeza kuti mukhale katswiri. Pakutha sabata limodzi kapena apo, mumaphunzira kupuma, yoga, ndi maphunziro omasuka, kwinaku mukusangalala ndi zinthu zina zodabwitsa, monga nyumba zanyumba zapakhomo komanso ophika. Ubwino woposa zonse: Kufufuza malo okongola kwambiri padziko lapansi, kuphatikiza Cape Town, Mexico, Mozambique, South Pacific, ndi, malo awiri atsopano a 2018, Caribbean mu June ndi Madagascar mu Okutobala. Cholinga cha ulendo uliwonse sichikutanthauza kutembenuza inu kukhala katswiri, monga Prinsloo, koma kukuthandizani kulimbitsa ubale wanu ndi nyanja komanso kugwirizanitsa maganizo ndi thupi lanu, kuphatikizapo kuwoloka chinthu chamndandanda wa ndowa, monga kusambira ndi dolphin kapena dolphin. nsomba za whale. Mwina, mupeze talente yobisika, inunso.

"Palibe zofunikira kwenikweni. Simuyenera kukhala othamanga kapena othamanga kuti muchite izi. Ndizofunitsitsa kudziwa chidwi chatsopano chokhudza inu komanso kukumana ndi nyama pafupi kwambiri. Timakhala ndi ma yogis ambiri, okonda, oyenda m'mapiri, othamanga, oyendetsa njinga komanso okhala mumzinda kufunafuna china chake chomwe chingawachotseretu malingaliro awo pantchito," akutero Prinsloo. Monga wantchito yodziyimira pawokha, A-New Yorker, zidamveka ngati kuthawa koyenera. Ndinalakalaka kwambiri kuti ndichoke pamutu panga ndi kuchoka pa desiki yanga. (Zogwirizana: Zifukwa 4 Zoti Maulendo Aulendo Ndi Ofunika PTO Yanu)

Kuyesa Dzanja Langa pa Freediving

Tinayamba maphunziro athu oyamba otimasula ku Windmill Beach ku Kalk Bay, gawo laling'ono, lopanda chidwi, lodziwika bwino la False Bay, lomwe limaphatikizapo Boulders Beach, pomwe anyani okongola aku South Africa amakhala. Kumeneko, ndinavala zikopa zamagudumu, kansalu kakang'ono kakuda, komanso nsapato za neoprene ndi magolovesi kuti ndipewe kutenthetsa thupi m'nyengo yozizira, 50-degree Atlantic (hello, southern hemisphere).Pomaliza, tonse tidavala lamba wolemera mapaundi 11 kulimbana ndi "floaty bum," monga Prinsloo amatchulira zofunkha zathu za Beyonce. Kenako, monga atsikana a Bond pantchito, tidalowa m'madzi pang'onopang'ono. (Zosangalatsa: Prinsloo anali thupi la mtsikana wa Bond Halle Berry wapawiri m'madzi mu kanema wa 2012 shark, Mafunde Amdima.)

Mwamwayi, panalibe azungu akuluakulu omwe ankabisala pakati pa nkhalango yowirira ya kelp, pafupifupi mphindi zisanu kusambira kuchokera kumtunda. Kupitilira masukulu ang'onoang'ono a nsomba ndi starfish, tinali ndi zingwe zomangirira, tikumayenda m'madzi oyera, tonse tokha. Kwa mphindi 40 zotsatira, Prinsloo adandiuza kuti ndigwire umodzi wa mipesa yayitali ya algae, ndikuyeserera pang'onopang'ono kukoka pansi pa nyanja. Kutali kwambiri komwe ndidapeza mwina kukokera dzanja zisanu kapena zisanu ndi chimodzi, zofanana (ndikugwira mphuno yanga ndikutulutsa makutu anga) gawo lililonse la njirayo.

Ngakhale kukongola kochititsa chidwi ndi bata la zamoyo zam'madzi zinali zosatsutsika, sindinachite koma kumva kukhumudwa pang'ono kuti inenso ndinalibe mphatso mobisa. Palibe nthawi yomwe ndinkakhala wosatetezeka kapena wamantha chifukwa cha kupezeka kwa Prinsloo kosalekeza komanso "zala zazikulu" zolimbikitsa pansi pamtunda, kuphatikizapo kulowetsa ndi kumwetulira pamwamba. M’chenicheni, ndinadzimva kukhala wodekha modabwitsa, koma wosamasuka. Malingaliro anga anali okwiya pathupi langa chifukwa chofunikanso kutulutsa mpweya pafupipafupi. Ubongo wanga unkafuna kukankha thupi langa, koma monga mwachizolowezi, thupi langa linali ndi zolinga zina. Ndinali osagwirizana kwambiri kuti ndigwire ntchito.

Kupeza Ntchito Yopuma

M’maŵa mwake, tinayeseza kuyenda kwa vinyasa kwakufupi kwinaku tikumayang’ana nyanja ya nyanja kuchokera pa dziwe la hotelo yanga. Kenako, adandiwongolera kusinkhasinkha pang'ono kwa mphindi 5 (kupuma kwa mawerengero 10, kutulutsa mpweya kwa ma 10), chilichonse chimafika pachimake pakuchita masewera olimbitsa thupi omwe amawotchera pa iPhone yake. Ndinalibe chiyembekezo chachikulu choti ndidutse masekondi 30, makamaka dzulo. Komabe, ndinayesetsa kuganiza za sayansi yonse yomwe wakhala akundidyetsa maola 24 apitawa okhudzana ndi kutha kwathu popanda mpweya.

"Kugwira mpweya kumakhala ndi magawo atatu: 1) Kupumula kwathunthu mukakhala pafupi kugona, 2) kuzindikira pamene chilakolako chopuma chikulowa, ndi 3) kugwedeza pamene thupi likuyesera kukukakamizani kuti mupume mpweya. Anthu ambiri ayamba kupuma pagawo lazidziwitso chifukwa ndi zomwe zikumbutso zoyambirira zimatipangitsa kuchita, "Prinsloo akufotokoza. Mfundo yofunika: Thupi limakhala ndi njira zingapo zomwe zingakuthandizeni kuti musadzipweteketse mtima. Lakonzedwa kuti lizimitse, kapena kuzimitsa, kuti liumirize kulowetsa mpweya wa okosijeni musanavulaze chilichonse.

Mwa kuyankhula kwina, thupi langa latenga nsana wanga. Sichikusowa thandizo laubongo wanga kuti ndikuuzeni nthawi yopuma. Mwachibadwa imadziwa nthawi yeniyeni yomwe ndimafunikira mpweya, isanakhale pachiwopsezo chilichonse. Chifukwa chomwe Prinsloo akundiuza izi komanso kuti tikuchita izi pamtunda ndikuti ndikakhala m'madzi, nditha kutsimikizira malingaliro anga, otanganidwa kwambiri kuti thupi langa lili ndi izi, ndikuti ndikhulupirire. kundiuza nthawi yoti ndikwere ndege ikakwana. Zochita zopumira zimalimbitsa izi: Ndi gulu logwira ntchito, osati olamulira mwankhanza motsogozedwa ndi gulu langa.

Pamapeto pa masewera olimbitsa thupi anayi, Prinsloo adawulula kuti malo anga atatu oyamba anali opitilira mphindi imodzi, zomwe zinali zodabwitsa. Mpweya wanga wachinayi, pomwe ndimamvera upangiri wake ndikuphimba pakamwa panga ndi mphuno nthawi zina (kumveka kowopsa kuposa momwe zimakhalira), ndidaswa mphindi ziwiri. Maminiti awiri. Chani?! Nthawi yanga yeniyeni inali mphindi 2 ndi masekondi 20! Sindinakhulupirire. Ndipo, palibe, ndinachita mantha. M'malo mwake, ndikukhulupirira kuti tikadapitiriza, bwenzi nditapita nthawi yayitali. Koma kadzutsa kunali kuyitana, kotero, mukudziwa, zofunika kwambiri.

Kupeza Maluso Atsopano

"Ndife okondwa alendo tsiku loyamba atadutsa miniti kapena mphindi ndi theka. Kupitilira mphindi ziwiri ndizodabwitsa," Prinsloo amadzaza mutu wanga ndi maloto omwe sindimadziwa kuti ndinali nawo. "Paulendo wamasiku asanu ndi awiri, timamupatsa aliyense kuti azichita zoposa mphindi ziwiri, zitatu, ngakhale zinayi. Ngati mungachite izi kwa sabata imodzi, ndikhoza kukhala kuti mutha kupitilira mphindi zinayi." Mulungu wanga, mwina ine chitani khalani ndi talente yobisika pambuyo pake! Ndikadakhala ndimphindi zinayi zathunthu, zomwe zimamveka kawiri mukakhala munyanja ndikuyenda pang'onopang'ono, kuti musangalale ndi mtendere wathunthu pansi panyanja bata ndi bata komanso mthupi mwanga ndi malingaliro anga bwino kuthana ndi nkhawa ndi nkhawa kunyumba, nawonso. (Zogwirizana: Maubwino Amitundu Yambiri Oyesera Kuyesera Zinthu Zatsopano)

N'zomvetsa chisoni kuti ndinali ndi ndege yoti ndikwere madzulo amenewo, kotero kuyesa luso langa latsopano sikunali njira yochitira ulendo uno. Ndikulingalira kuti zikutanthauza kuti ndiyenera kukonzekera ulendo wina kuti ndikakumanenso ndi Prinsloo posachedwa. Pakadali pano, ndili ndi chikumbutso chachikulu, chojambulidwa chomwe chapachikika pamwamba pa tebulo langa lodyera: Chithunzi chowombera drone cha Prinsloo ndi ine tikusambira m'dera lapaderali ku Cape Town. Ndimamwetulira tsiku lililonse, ndipo ndimamva bata ndikamaganiza zodabwitsazi. Ndagwira kale mpweya wanga kuti ndingathe kuubwerezanso.

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