Kodi Fulvic acid ndi chiyani, ndipo kodi ili ndi phindu?

Zamkati

• Kodi asidi wa fulvic ndi chiyani?
• Kodi zimasiyana bwanji ndi shilajit?
• Zopindulitsa za asidi wa fulvic
• Itha kuchepetsa kutupa ndikulimbikitsa chitetezo chokwanira
• Zitha kuteteza ubongo kugwira ntchito
• Zopindulitsa zina
• Chitetezo, zoyipa, ndi mlingo
• Mfundo yofunika

Zolinga zamankhwala, masamba azitsamba, kapena malo ogulitsira atha kukhala kuti mwabweretsa chidwi chanu pa asidi yaukadaulo, mankhwala omwe anthu ena amatenga ngati chowonjezera.

Mafuta a Fulvic supplements ndi shilajit, chinthu chachilengedwe chomwe chimakhala ndi asidi wambiri, amadziwika pazifukwa zosiyanasiyana, kuphatikiza phindu la chitetezo cha mthupi komanso ubongo.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa za asidi wa fulvic, kuphatikiza zomwe zili, thanzi lake, komanso chitetezo chake.

Kodi asidi wa fulvic ndi chiyani?

Asidi a Fulvic amawerengedwa kuti ndi chinthu choseketsa, kutanthauza kuti ndi gawo lachilengedwe lomwe limapezeka mumadothi, kompositi, matope am'madzi, ndi zimbudzi ().

Asidi a Fulvic amapangidwa ndi kuwonongeka ndipo amapangidwa kudzera mu kusintha kwa chilengedwe ndi chilengedwe, monga kuwonongeka kwa chakudya mumulu wa kompositi. Ikhoza kutengedwa kuchokera ku kompositi, dothi, ndi zinthu zina kuti zisinthidwe kukhala chowonjezera ().

Kodi zimasiyana bwanji ndi shilajit?

Shilajit, chinthu chomwe chimapangidwa ndi miyala m'mapiri ena padziko lonse lapansi, kuphatikiza mapiri a Himalaya, ndi okwera kwambiri mu acid. Mayina ake wamba amaphatikizapo phula la mchere, mumie, mumijo, ndi asphalt wamasamba ().

Shilajit ndi bulauni yakuda ndipo imakhala ndi 15-20% ya asidi acid. Mulinso mchere wocheperako komanso ma metabolites ochokera ku bowa (,).

Shilajit yakhala ikugwiritsidwa ntchito mochiritsira kwazaka zambiri m'machiritso achikhalidwe, kuphatikiza mankhwala a Ayurvedic, kuchiza matenda ngati matenda ashuga, matenda akutali, mphumu, matenda amtima, komanso kugaya kwam'magazi komanso mantha (,).

Amagwiritsidwanso ntchito kulimbikitsa chitetezo cha mthupi komanso kupititsa patsogolo ntchito ().

Asidi ya Fulvic amakhulupirira kuti imayambitsa mankhwala ambiri a shilajit.

Ma asidi athunthu komanso shilajit amatha kutengedwa ngati zowonjezera. Ngakhale asidi wa fulvic amapangidwa ndimadzi kapena kapisozi kaphatikizidwe ndi mchere wina monga magnesium ndi amino acid, shilajit nthawi zambiri imagulitsidwa ngati kapisozi kapena ufa wosalala womwe ungawonjezeredwe ku zakumwa.

Mafuta a Fulvic ndi shilajit, chinthu chokhala ndi asidi wathunthu, akhala akugwiritsidwa ntchito ngati mankhwala achikhalidwe. Zonsezi zimagulitsidwa mu mawonekedwe owonjezera ndipo akuti amachiza matenda ambiri.

Zopindulitsa za asidi wa fulvic

Kafukufuku akuwonetsa kuti asidi a fulvic komanso shilajit atha kudzitama ndi zinthu zosiyanasiyana zolimbikitsa thanzi.

Itha kuchepetsa kutupa ndikulimbikitsa chitetezo chokwanira

Mafuta a Fulvic aphunziridwa bwino pazotsatira zake pa thanzi lamthupi komanso kutupa.

Kafukufuku akuwonetsa kuti zitha kulimbikitsa chitetezo chamthupi lanu kumatenda.

Kafukufuku woyeserera komanso kafukufuku wazinyama akuwonetsa kuti asidi ya fulvic imatha kuthana ndi matenda, kukulitsa chitetezo cha mthupi, kulimbana ndi kutupa, komanso kupititsa patsogolo zochita za antioxidant - zonse zomwe zimalimbikitsa chitetezo chamthupi (,,).

Mafuta a Fulvic atha kukhala othandiza makamaka pakuchepetsa kutupa, komwe kumakhudza kuyankha kwamatenda amthupi ndipo kumalumikizidwa ndi matenda ambiri.

Mwachitsanzo, kafukufuku wama chubu akuwonetsa kuti zitha kuchepetsa kutulutsa kwa zinthu zotupa monga chotupa necrosis factor alpha (TNF-alpha) (,).

Kuphatikiza apo, kafukufuku pakati pa anthu 20 omwe ali ndi kachilombo ka HIV adapeza kuti kumwa shilajit pamlingo wosiyanasiyana mpaka 9,000 mg patsiku, kuphatikiza mankhwala amtundu wa antiretroviral, zidapangitsa kuti mukhale ndi thanzi labwino, poyerekeza ndi ma ARV okha.

Omwe adalandira shilajit samakumana ndi zizindikilo zochepa za nseru, kuonda, ndi kutsekula m'mimba. Kuphatikiza apo, chithandizocho chinalimbikitsa anthu kuyankha mankhwalawo ndipo zimawoneka kuti zimateteza chiwindi ndi impso ku zotsatira zamankhwala ().

Komabe, ndikofunikira kuzindikira kuti zotsatira zake ndizosakanikirana, pomwe maphunziro ena amamangiriza asidi ya fulvic ku zotupa kutengera mtundu ndi mtundu. Kafufuzidwe kafukufuku amafunika zinthu izi zisanalimbikitsidwe ngati zowonjezera mphamvu m'thupi ().

Ndikofunikanso kumvetsetsa kuti chowonjezera chimodzi sichingapewe kapena kuchiritsa matenda.Kusunga chitetezo chamthupi chanu ndi zakudya zopatsa thanzi komanso zinthu zina pamoyo wanu kumatha kuthandizira thupi lanu kuteteza ku ma virus, mabakiteriya, tizilombo toyambitsa matenda, ndi poizoni.

Zitha kuteteza ubongo kugwira ntchito

Kafukufuku wina akuwonetsa kuti asidi wa fulvic amatha kulimbikitsa thanzi laubongo ().

Kafukufuku wazinyama akuti shilajit imatha kusintha zotsatira pambuyo povulala kwamaubongo pochepetsa kutupa ndi kukakamiza muubongo ().

Kuphatikiza apo, kafukufuku wama chubu akuwonetsa kuti asidi ya fulvic imalepheretsa kwambiri kupindika kwa mapuloteni ena omwe amachepetsa matenda am'mitsempha ngati matenda a Alzheimer's ().

Kuphatikiza apo, kafukufuku woyambirira, wama sabata a 24 mwa anthu omwe ali ndi Alzheimer's atsimikiza kuti kuwonjezera ndi shilajit ndi mavitamini a B kunabweretsa kukhazikika kwa ubongo, poyerekeza ndi gulu la placebo ().

Kafukufuku wina wazinyama akuwonetsanso kuti shilajit itha kuthandiza kukulitsa kukumbukira (15, 16).

Ponseponse, maphunziro owonjezera amunthu pa fulvic acid ndi thanzi laubongo amafunikira.

Zopindulitsa zina

Asidi a Fulvic atha kupindulitsanso thanzi lanu.

• Mutha kutsitsa cholesterol. Kafukufuku wa zinyama akuwonetsa kuti asidi ya fulvic imatha kutsitsa cholesterol cha LDL (choyipa). Malinga ndi kafukufuku wa anthu mwa anthu 30, zitha kupanganso cholesterol ya HDL (yabwino) (17,).
• Zikhoza kusintha mphamvu ya minofu. Pakafukufuku wamasabata khumi ndi awiri mwa akulu 60 omwe ali ndi kunenepa kwambiri, 500 mg ya shilajit tsiku lililonse imathandizira kukulitsa mphamvu ya minofu. Kuphatikiza apo, kafukufuku wamasabata asanu ndi atatu mwa amuna okangalika 63 adawonetsa zotsatira zofananira ndindalama izi (,).
• Muthane ndi matenda okwera. Shilajit yakhala ikugwiritsidwa ntchito kwazaka zambiri kuchiza matenda okwera. Asidi a Fulvic atha kuthandizira kuthana ndi vutoli powonjezera kuyankha kwa chitetezo chamthupi, kulimbikitsa mphamvu zamagetsi, komanso kukonza mpweya wabwino ().
• Zingalimbikitse ntchito yamagetsi. Kafukufuku wazinyama akuwonetsa kuti shilajit itha kusunga magwiridwe antchito a mitochondria, omwe amapanga mphamvu zamagulu (21).
• Mutha kukhala ndi zida za anticancer. Kafukufuku wina akuwonetsa kuti shilajit imatha kupangitsa kuti khansa isafe ndikuletsa kufalikira kwa maselo ena a khansa. Komabe, kafukufuku wina amafunika ().
• Limbikitsani testosterone. Kafukufuku wa miyezi itatu mwa amuna a 96 adapeza kuti kutenga 500 mg ya shilajit patsiku kumachulukitsa kuchuluka kwa testosterone, poyerekeza ndi gulu la placebo (23).
• Zitha kukulitsa thanzi m'matumbo. Mankhwala a Ayurvedic agwiritsa ntchito shilajit kwazaka zambiri kulimbitsa thanzi m'matumbo. Kafukufuku wina akuwonetsa kuti zitha kukhudza mabakiteriya am'matumbo, kuwonjezera kuyamwa kwa michere, ndikuwongolera zovuta zam'mimba ().

Ngakhale acid ndi shilajit zimalumikizidwa ndi zabwino zambiri zathanzi, maphunziro aanthu ndi ochepa.

Mafuta a fulvic acid ndi shilajit atha kupereka zabwino zambiri, kuphatikiza kuchepa kwa kutupa, chitetezo champhamvu, komanso magwiridwe antchito aubongo. Komabe, kufufuza kwina kwaumunthu ndikofunikira.

Chitetezo, zoyipa, ndi mlingo

Mlingo woyenera wa asidi wathunthu ndi shilajit amawoneka otetezeka, ngakhale kafukufuku akupitilira.

Kafukufuku wa amuna 30 adazindikira kuti tsiku lililonse ma ola 0.5 (15 mL) atha kugwiritsidwa ntchito mosataya vuto lililonse. Mlingo wapamwamba ungayambitse zovuta zina, monga kutsegula m'mimba, mutu, ndi zilonda zapakhosi ().

Kuphatikiza apo, kafukufuku wa miyezi itatu mwa anthu omwe ali ndi kachilombo ka HIV adapeza kuti kugwiritsa ntchito shilajit kwa nthawi yayitali pa 6,000 mg patsiku kunali kotetezeka ndipo sikunayambitse zovuta zina ().

Kafukufuku wina akuwonetsa kuti kutenga 500 mg shilajit patsiku kwa miyezi itatu sikubweretsa zovuta zoyipa mwa achikulire athanzi (, 23).

Ngakhale asidi wa fulvic ndi Shilajit amawerengedwa kuti ndi otetezeka, kafukufuku wosakwanira wachitika kuti adziwe zomwe angayankhe. Mukulangizidwa kuti musadutse mulingo womwe watchulidwa pazowonjezera zowonjezera.

Kuphatikiza apo, ndikofunikira kusamala kwambiri za mtundu ndi mawonekedwe a zowonjezera za asidi ndi shilajit zowonjezera. Kafukufuku akuwonetsa kuti shilajit yaiwisi, yopanda zotsuka ikhoza kukhala ndi arsenic, zitsulo zolemera, mycotoxins, ndi mankhwala ena owopsa ().

Popeza mankhwala ena a shilajit atha kuipitsidwa ndi poizoni, ndikofunikira kugula zowonjezera kuchokera kuzinthu zodalirika zomwe zimayesedwa ndi mabungwe ena, monga NSF International kapena United States Pharmacopeia (USP) ().

Ana ndi amayi apakati kapena oyamwitsa ayenera kupewa shilajit ndi asidi wa fulvic chifukwa chosowa zachitetezo.

Pomaliza, zinthuzi zimatha kuchitidwa ndi mankhwala enaake, chifukwa chake ndikofunikira kufunsa omwe akukuthandizani musanawonjezere pazomwe mumachita.

Shilajit ndi asidi ya asidi amawonedwa ngati otetezeka. Komabe, zowonjezera zina zitha kukhala ndi mankhwala owopsa, ndipo kufufuza kwina ndikofunikira kuti mudziwe mayendedwe amiyeso.

Mfundo yofunika

Mafuta a Fulvic ndi shilajit, omwe ali ndi asidi wambiri, ndi mankhwala azachilengedwe omwe amatengedwa kuti athetse mavuto osiyanasiyana.

Ngakhale kafukufuku akuwonetsa kuti akhoza kulimbikitsa chitetezo cha mthupi ndi ubongo, komanso kulimbana ndi kutupa, maphunziro owonjezera aumunthu amafunikira kuti adziwe kuthekera kwawo, kuchuluka kwake, komanso chitetezo cha nthawi yayitali.

Ngati mukufuna kuyesa fulvic acid kapena shilajit, choyamba funsani omwe akukuthandizani. Kuphatikiza apo, nthawi zonse mugule zowonjezera kuchokera kuzinthu zodziwika bwino kuti mupewe kupezeka ndi poizoni.