Kupuma utsi wa nkhono ndi woipa pa thanzi lanu

Zamkati

• Momwe Mungathetsere Utsi Wampweya

Barbecue ndi njira yothandiza komanso yosangalatsa yosonkhanitsira abale ndi abwenzi kuti adzadyere kunyumba, komabe, zochitika zamtunduwu zitha kukhala zowononga thanzi lanu, makamaka ngati zichitika koposa kawiri pamwezi.

Izi ndichifukwa choti, pophika, nyama imatulutsa mafuta omwe amagwera pamakala ndi malawi, ndikupangitsa utsi kuonekera. Utsiwu nthawi zambiri umapangidwa ndi ma hydrocarboni, mtundu wa zinthu zomwe zimapezekanso mu ndudu zomwe zimadziwika kuti mwina zimayambitsa khansa.

Ma hydrocarboni akapumidwa ndi utsi, amatha kufikira mapapo mwachangu ndikusokoneza makoma ake, ndikupangitsa kusintha pang'ono mu DNA yama cell omwe, pakapita nthawi, amatha kuyambitsa kusintha komwe kumatha kukhala khansa.

Komanso dziwani kuopsa kodya zakudya zopsereza.

Momwe Mungathetsere Utsi Wampweya

Kuchuluka kwa utsi, kuchuluka kwa ma hydrocarboni mlengalenga, motero, kumawonjezera mavuto am'mapapu, makamaka kwa anthu omwe amagwira ntchito m'malesitilanti kapena omwe amakhala ndi kanyumba kophika pafupipafupi.

Nthawi izi, pali njira zina zodzitetezera zomwe zingagwiritsidwe ntchito kuchepetsa kukhudzana ndi ma carcinogens, monga:

• Kuyendetsa nyama ndi rosemary, thyme kapena tsabola: zonunkhira zimalepheretsa mafuta kuti asadonthe pamakala akamawotcha, kuwonjezera pakukometsera;
• Pre-kuphika nyama mu uvuni: amachotsa gawo lina lamafuta ndikuchepetsa nthawi yomwe nyama imafunika kukhalabe pamalasha, ndikuchepetsa utsi;
• Ikani pepala lazitsulo zotayidwa pansi pa nyama: kuti mafuta asadonthe pamoto kapena khala, kupewa utsi.

Kuphatikiza apo, ndikofunikira kupewa kuyandikira pafupi ndi grilly pomwe nyama ikudya ndipo, ngati kuli kotheka, khalani ndi kanyenya panja ndi mphepo yaying'ono, kuti muchepetse utsi wopumira utsi. Njira ina ndiyo kuyika fani yotulutsa utsi pafupi ndi grillyi kuti muyamwe utsi usanafalikire mlengalenga.