Kuyeretsa Chiwindi: Kusiyanitsa Zoona ndi Zopeka

Zamkati

• Bodza # 1: Kuyeretsa chiwindi ndikofunikira
• Zoona: Zosakaniza zina zitha kukhala zothandiza ku thanzi lanu
• Nthano # 2: Chiwindi chimatsuka chithandizo pakuchepetsa thupi
• Zoona: Zosakaniza zina zingakuthandizeni kuti muchepetse kunenepa
• Nthano # 3: Chiwindi chimatsuka kuteteza kumatenda a chiwindi
• Zoona: Pali zinthu zomwe mungachite kuti muteteze ku matenda a chiwindi
• Nthano # 4: Kuyeretsa chiwindi kumatha kukonza kuwonongeka kwa chiwindi komwe kulipo
• Zoona: Kukonzekera kwina kuli kotheka
• Mfundo yofunika

Kodi "kuyeretsa chiwindi" ndichinthu chenicheni?

Chiwindi ndi chiwalo chamkati chachikulu mthupi lanu. Imagwira ntchito zoposa 500 m'thupi. Imodzi mwa ntchitoyi ndi kuchotsa poizoni komanso kupewetsa ziphe.

Podziwa kuti chiwindi ndi chiwalo chochotsera poizoni, mungaganize kuti kuyeretsa chiwindi kumatha kuthandizira thupi lanu kuti lipezeke mwachangu kumapeto kwa sabata lalikulu, kupatsa thupi lanu thanzi, kapena kukulitsa kuchepa thupi kuti muchepetse thupi msanga. Ndi zomwe onse "kuyeretsa kwa chiwindi" pamsika amati atha kuchita.

Koma kunena zoona, mukuwononga ndalama zanu ndipo mwina mukuwononga thupi lanu kuposa zabwino.

Chowonadi ndi chakuti poizoni amapezeka paliponse m'chilengedwe chathu, ndipo matupi athu ali ndi kuthekera kodzitchinjiriza ku poizoni mwachilengedwe.

Zachidziwikire, pali zinthu zomwe mungachite kuti mukhale ndi thanzi labwino komanso kuthandizira chiwindi.

Pitilizani kuwerenga kuti muphunzire momwe zosintha zina pamakhalidwe zimaperekera zabwino zenizeni zomwe kuyeretsa kwa chiwindi kumapereka.

Bodza # 1: Kuyeretsa chiwindi ndikofunikira

Zambiri zoyeretsa chiwindi ndi zowonjezera zimapezeka pa kauntala kapena pa intaneti. Ndipo ambiri, ngati si onse, sanayesedwe m'mayesero azachipatala ndipo sakulamulidwa ndi US Food and Drug Administration.

Zomwe izi zikutanthauza palibe umboni wotsimikizira kuti chiwindi chimatsuka ntchito konse. Ngati zilipo, zitha kuwononga dongosolo lanu. Chifukwa chake ngati mwasankha kuzigwiritsa ntchito, samalani kwambiri.

Zoona: Zosakaniza zina zitha kukhala zothandiza ku thanzi lanu

Nkhula yamkaka: Nkhula yamkaka ndiyodziwika bwino yoyeretsa chiwindi chifukwa cha antioxidant komanso anti-yotupa. Zingathandize kuchepetsa kutupa kwa chiwindi.

Mphepo: Turmeric yawonetsedwa kuti ichepetsa ma molekyulu ofunikira otupa omwe amathandizira kuyambitsa, kukulitsa, kapena kukulitsa matenda. Zingathandize kuchepetsa chiopsezo cha matenda a chiwindi.

Chifukwa cha kuchepa kwa bioavailability kwa turmeric, ndibwino kuti mutenge mawonekedwe owonjezera, oyimira 95% curcuminoids. Kuti muwonjezere mlingo, tsatirani malangizo omwe ali pa lemba la wopanga.

Kafufuzidwe pazowonjezera izi ndi zina zikuchitika, chifukwa chake lankhulani ndi dokotala wanu za zomwe zingakupatseni mwayi wogwiritsa ntchito.

Nthano # 2: Chiwindi chimatsuka chithandizo pakuchepetsa thupi

Palibe umboni kuti chiwindi chimatsuka chithandizo pakuchepetsa thupi. M'malo mwake, kafukufuku wasonyeza kuti mitundu ina yazakudya zotsuka ikhoza kutsitsa kagayidwe kake ka thupi, komwe kumachepetsa kuchepa thupi.

Poyeretsa chiwindi, anthu amatha kunena kuti achepetsa. Koma nthawi zambiri, zimangokhala zotayika zamadzimadzi. Anthuwa akangoyambiranso kudya, nthawi zambiri amathanso kunenepa kwambiri.

Zoona: Zosakaniza zina zingakuthandizeni kuti muchepetse kunenepa

Zinthu zitatu zofunika kwambiri zokuthandizani kuti muchepetse thupi ndi kudya kalori, kugwiritsa ntchito kalori, komanso mtundu wa zakudya.

Kudya kwa kalori: Zakudya zolimbikitsa za kalori tsiku lililonse pafupifupi tsiku limodzi kwa akazi achikulire komanso amuna achikulire. Dokotala wanu angakupatseni magawo osiyanasiyana ogwirizana ndi mbiri yanu yathanzi.

Kutulutsa kwa kalori: Kuchita masewera olimbitsa thupi ndikofunikira kuti muwotche mafuta ndikuchepetsa. Kusintha kwa zakudya zokha sikugwira ntchito bwino kapena kwanthawi yayitali. Kusuntha ndi kugwiritsa ntchito ma calories kumathandiza thupi kuchepetsa kunenepa kwambiri.

Zakudya zabwino: Ngakhale zopatsa thanzi ndizofunikira, ngati mukudya zakudya zopatsa mphamvu zochepa ndipo ma calories onse amachokera kuzakudya zosakonzedwa bwino, mwina simungathe kuonda.

Zakudya zopanda kanthu ndizochepa. Kuti muthandizire chiwindi chanu kugwira bwino ntchito komanso kuti muchepetse kunenepa, sankhani zakudya zapamwamba m'malo mwake.

Izi zikuphatikiza zosiyanasiyana:

• masamba
• zipatso
• mbewu zopanda maziko
• mafuta athanzi, monga maolivi ndi mtedza
• mapuloteni, monga nkhuku, nsomba, ndi mazira

Kusintha zakudya zanu kukhala zakudya zosavomerezeka ndi njira imodzi yabwino kwambiri yochepetsera thupi. Izi ndichifukwa choti zimachepetsa kuchuluka kwa ma caloric anu ndikuchulukitsa kuchuluka kwa mavitamini, michere, ndi zopindulitsa zomwe mumadya.

Nthano # 3: Chiwindi chimatsuka kuteteza kumatenda a chiwindi

Pakadali pano, palibe umboni wotsimikizira kuti kuyeretsa kwa chiwindi kumateteza kumatenda a chiwindi.

Pali mitundu yoposa 100 yamatenda amchiwindi. Zina mwazofala ndizo:

• chiwindi A, B, ndi C
• matenda okhudzana ndi chiwindi
• Matenda a chiwindi osagwirizana ndi mowa

Zomwe zimawopsa pachiwindi cha matenda a chiwindi ndikumwa mowa mopitirira muyeso ndikukhala ndi mbiri yabanja yamatenda a chiwindi.

Zoona: Pali zinthu zomwe mungachite kuti muteteze ku matenda a chiwindi

Ngakhale kuti simungasinthe mawonekedwe amtundu wanu, mutha kuyang'ana kwambiri pakusintha kwa moyo kuti mudziteteze ku matenda a chiwindi:

Musamamwe mowa pang'ono: Mowa ndi poizoni yemwe chiwindi chanu chimagwira nawo ntchito. Mukamamwa mopitirira muyeso, zimatha kuwononga chiwindi. Chakumwa chovomerezeka ndi chakumwa chimodzi chokha patsiku kwa amayi ndi awiri kwa amuna mpaka azaka 65. Atakwanitsa zaka 65, amuna ayeneranso kubwerera ku zakumwa chimodzi tsiku lililonse. Kumwa mowa mosapitirira malire ndichofunikira kwambiri kuti muteteze ku matenda a chiwindi. Musamamwe mankhwala, ngakhale acetaminophen (Tylenol), munthawi yomweyo yamaola 24 ngati kumwa mowa.

Katemera wa chiwindi: Matenda a chiwindi ndi matenda a chiwindi omwe amayamba chifukwa cha kachilombo. Ngati muli pachiwopsezo chachikulu, lankhulani ndi dokotala wanu za katemera wa hepatitis A ndi B. Pali chithandizo cha Hepatitis C tsopano, koma mitundu yonse ya matenda a chiwindi ndi yolimba pachiwindi. Njira yabwino kwambiri ndikudziteteza ku ma virus amenewa.

Sankhani mankhwala mosamala: Chiwindi chanu chimayenera kukonza mankhwala, choncho kaya ndi mankhwala omwe mwalandira kapena osalembedwa, sankhani mosamala ndikulankhula ndi dokotala za njira zina. Chofunika kwambiri, musamamwe mowa ndi mankhwala aliwonse.

Samalani ndi singano: Magazi amakhala ndi ma virus a hepatitis, chifukwa chake musagawane singano pobayira mankhwala kapena mankhwala. Ndipo ngati mukulemba tattoo, onetsetsani kuti mwasankha shopu yomwe imakhala yotetezeka komanso yaukhondo ndikuyang'aniridwa ndikuvomerezedwa ndi dipatimenti yazaumoyo ya boma.

Gwiritsani makondomu: Madzi apathupi amakhalanso ndi mavairasi, choncho nthawi zonse muzichita zogonana motetezeka.

Gwiritsani mankhwala mosamala: Mankhwala ndi poizoni zimatha kulowa mthupi lanu kudzera pakhungu lanu. Kuti mudziteteze, valani chigoba, magolovesi, ndi mathalauza kapena malaya ataliatali mukamagwiritsa ntchito mankhwala, mankhwala ophera tizilombo, fungicides, kapena penti.

Pitirizani kulemera bwino: Matenda a chiwindi osagwiritsa ntchito mowa amagwirizanitsidwa ndi zovuta zamagetsi, monga kunenepa kwambiri komanso mtundu wa 2 shuga. Mutha kuchepetsa chiopsezo kwa aliyense mwa kusankha zosankha zabwino pamoyo wanu.

Nthano # 4: Kuyeretsa chiwindi kumatha kukonza kuwonongeka kwa chiwindi komwe kulipo

Pakadali pano palibe umboni wotsimikizira kuti kuyeretsa kwa chiwindi kumatha kuthana ndi chiwindi.

Zoona: Kukonzekera kwina kuli kotheka

Kuwononga khungu lanu kapena ziwalo zina m'thupi lanu kumabweretsa zipsera. Chiwindi chanu ndi chiwalo chapadera chifukwa chimatha kupanganso minofu yowonongeka ndikupanganso maselo atsopano.

Koma kusinthika kumatenga nthawi. Mukapitiliza kuvulaza chiwindi chanu pogwiritsa ntchito mankhwala osokoneza bongo, kumwa mopitirira muyeso, kapena kudya moperewera, izi zitha kupewetsa kusinthika, zomwe pamapeto pake zimatha kuyambitsa chiwindi cha chiwindi. Zisokonezo sizingasinthe. Akafika pamlingo wovuta kwambiri, amadziwika kuti cirrhosis.

Mfundo yofunika

Zopindulitsa zomwe zimaperekedwa pazinthu zotsuka chiwindi ndi zowonjezera sizimachokera pa umboni kapena zowona. Alidi nthano chabe yotsatsa.

Ngati mukuda nkhawa ndi thanzi lanu, munthu woyenera kukambirana naye ndi dokotala wanu. Adzakuthandizani pazomwe mungachite kuti mulimbikitse thanzi la chiwindi kapena kuthana ndi mavuto ena azaumoyo omwe mungakhale nawo.