Kudzisamalira Kokha Gabby Douglas Amalakalaka Kuti Adayamba Zaka Zakale

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Pa zaka 14 za ntchito yake yochitira masewera olimbitsa thupi, cholinga chachikulu cha Gabby Douglas chinali kusunga thanzi lake labwino kwambiri. Koma pakati pa maphunziro ake okhwima ndi ndondomeko yodzaza mpikisano, Olympian amavomereza kuti ukhondo wake wamaganizo ukhoza kugwera m'mbali; Iye akuti sanapeze nthawi yodzisamalira kapena kulemba momwe akumvera pambuyo pa tsiku lovuta kwambiri, ndipo chifukwa chake, sanamvetsetse kufunika kochotsa nkhawa zake zonse zomwe zidamukulirakulira.

"Panali kupsinjika ndi kupsinjika kwakukulu kuchokera m'njira zosiyanasiyana - kuchokera kwa ine, kuchokera kwa makochi, ochokera kunja, kuchokera kwa oyang'anira akuluakulu," akutero. Maonekedwe. "Ndipo chifukwa chake ndikadakhala kuti ndidatenga nthawi ndikungotulutsa chilichonse, ndikuganiza kuti ndikadakhala kuti ndikadakhala kuti ndikadakwanitsa kuthana ndi zinthu zina, makamaka kuchokera kunja ndi malo ochezera."

Koma panthawi ya mliri wotopetsa m'maganizo ndi thupi, Douglas watsala pang'ono kupatsa malingaliro ndi thupi lake TLC yomwe amafunikira - ndipo zasintha kwambiri m'maganizo mwake, akutero. Pofuna kukhazika mtima pansi, a Douglas akuti amatembenuza oyambitsa mafuta, magazini, ndikusinkhasinkha, akuyang'ana yemwe akufuna kukhala munthu, zomwe akufuna kuti moyo wake uwonekere, komanso momwe angakhalire moyo wathunthu. "Tsiku lililonse, ndimakhala ngati, 'Bwanji sindinachite izi ndikakhala maphunziro ovuta?'" Amaseka.

Msana wa chizolowezi chake chodzisamalira, komabe, ndikutambasula. M'mawa uliwonse ndi usiku, Douglas akuti amaimba nyimbo ndikutambasula mafupa ndi minofu yake, kusiya kupsinjika kwamaganizidwe kapena kwakuthupi asanayambe tsiku lake kapena kugunda udzu. Ndipo m'malo mongotsatira njira yokhayokha, Douglas amayenda ndi chilichonse chomwe thupi lake likufuna munthawiyo. Ngati akumva kuti ali ndi mphamvu zambiri, amatha kutambasula modetsa nkhawa kwambiri, monga kusiyanasiyana kwa khasu. Ndipo ngati angafune kuti asavutike, amasankha ma pike angapo, ogawanika, komanso kupuma bwino, akufotokoza. "Kwenikweni kumangomvera thupi lanu ndikutsata kalozera wanu wamkati," akuwonjezera motero Douglas. (Zokhudzana: Brie Larson Adagawana Njira Yake Yakutuluka Kwa Morning Morning)

Izi zimapangitsa kuti Douglas akwaniritse zomwe akufuna kuti aziyendetsa thupi lake "m'malo opotoka," komanso zimamupatsa mwayi wofufuza malingaliro ake, mavuto ake, komanso kuti ndi ndani, akutero. Ichi ndichifukwa chake Olimpiki amalimbikitsa aliyense kuti azipeza nthawi yochitira. "Kupitilira kungodzitambasula - kumangopita panokha ndikungodumphira momwe mulili," akufotokoza. "Ndakhala ndi masiku ambiri m'mbuyomo pamene ndimangokhalira misala, ndipo tsopano ndimakhala ngati, 'Chabwino, tiyeni titambasule, titulutse kupanikizika, ndipo tikhale amodzi ndi nthaka.' Kunena zowona, ndizodabwitsa. "

Ziribe kanthu momwe ~zen~ amakhalira kudzera muzochita zake zodzitambasula, komabe, Douglas sangathe kugwedeza malingaliro othamangawo. Ngakhale panthawi ya mliri, amamenya masewera olimbitsa thupi kapena amakankhira masewera ena a YouTube - kaya ndi HIIT, makalasi ovina, magawo a trampoline, makanema ankhonya a Billy Blanks, kapena Pamela Reif's ndi MadFit's toning and sculpting workouts - zokongola tsiku lililonse.

Ndipo monga "mtedza wathanzi" wodzilemba yekha, Olimpiki amadalira chakudya - komanso zakudya zake zonunkhira zonunkhira, ufa, mafuta, ndi tiyi - kuti athandize thupi lake kuchira pambuyo polimbitsa thupi kwambiri. Chakudya chake choyenera kukhala nacho: Tart cherry ufa, womwe amatenga m'mawa ndi usiku kuti alimbikitse kupumula kwa minofu ndikuchepetsa kupwetekedwa pambuyo pa ntchito, atero a Douglas, omwe adalumikizana ndi Smoothie King posachedwa kuti akhazikitse mzere watsopano wa collagen Tambasula & Flex smoothies, imodzi mwazomwe zimakhala ndi zipatso.

"Ndikungofuna kukulitsa luso langa [muzolimbitsa thupi] komanso moyo wanga watsiku ndi tsiku chifukwa sindikufuna kudzuka zaka makumi asanu kuchokera pano ndikumva kuwawa komanso zolimba," akutero. "Ndikufunabe kukhala ziwalo, kotero ndikuchita zonse zomwe ndingathe mu chilengedwe kuti ndikhale ndi thanzi labwino, khungu, tsitsi, ngakhale maganizo ... roller kuti achire mukatha kuzipeza kuchokera ku chakudya chanu."

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