Olondola Gastronomically: Njira Zochepetsera Kusokonezeka Kwa Mimba

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Chowonadi nchakuti, Ndine gassy. Ndili ndi mafuta ambiri. Ndine wotsimikiza kuti pali masiku omwe ndimatha kuwotcha galimoto paulendo wodutsa dziko ndi kuchuluka kwa mpweya womwe thupi langa limatulutsa. Kwa nthawi yonse yomwe ndikukumbukira, abale anga ndi anzanga amandiseka chifukwa chodandaula nthawi zonse za momwe mimba yanga imapwetekera komanso momwe ndimakhala "ndikulemba" nthawi zonse kuti ndithane ndi ululu wopweteka. Ndinalandiranso botolo la Beano Khrisimasi imodzi m'matangadza anga ngati nthabwala. Zoseketsa kwenikweni, anyamata!

Nkhaniyi ndi yomwe anthu ambiri sasangalala nayo ndipo amaseka nayo, koma ndikugawana zambiri zanga ndikuyembekeza kuti ndithandizanso ena omwe ali ndi vuto lomweli. Ndakhala ndikufufuza kwanthawi yayitali, kosakhala bwino kuti ndikhale ndi moyo wopanikizika sikuti kumangokhala kokhako komanso kowawa; Itha kuyikiratu nkhawa pamoyo wanu watsiku ndi tsiku, osanenapo za moyo wanu wachikhalidwe. Sindikufuna kuyankhula za mbali yapafupi ya zinthu; ndi nkhani yosiyana kotheratu, osati yosangalatsa.

Ndasankha kuthana ndi nkhaniyi chifukwa ndimafuna kugawana nanu kuti pambuyo pazaka zambiri ndikulimbana ndi vutoli, (zomwe nthawi zambiri zimakhudzidwa ndi Irritable Bowel Syndrome kapena zina zosachiritsika, zosadziwika), ndidaganiza zothandiza kukonza ndicholinga choti moyo wanga ukhale wabwino.

Chifukwa chake, miyezi ingapo yapitayo ndidayendera chipatala cha Mayo kuti ndikalandire chithandizo, chomwe ndi mayeso ozama kwambiri. Sananyalanyaze kalikonse pamene ndinalongosola zina mwa zizindikiro zomwe ndakhala ndikukhala nazo kwa zaka khumi ndi zisanu zowonjezera. Monga gawo la thupi, ndinayesedwa kangapo kuti ndipewe ziwengo za tirigu, gluten ndi lactose (zonse zomwe zimapezeka kuti sizolumikizana). Ndinapanganso endoscopy yotsika ndi yapamwamba - china chomwe ine osa amalangiza kwa aliyense wazaka zaunyamata. Chinali chimodzi mwa zinthu zosasangalatsa kwambiri zimene ndinakumana nazo.

Pamapeto pake, ndinapeza chinthu chofunika kwambiri pa thupi langa; Ndiye kuti, ndinaphunzira kuti ndili ndi vuto ndi lactose, shuga wosatulutsa omwe amapezeka kwambiri mkaka ndipo amapangidwa kuchokera ku galactose ndi glucose.

Ngakhale sindinapeze chilichonse chodabwitsa (mwamwayi), zinali zokhumudwitsa chimodzimodzi ndikusowa mayankho. Komabe, madotolo anali abwino ndipo anandipatsa malangizo okhudzana ndi moyo wanga komanso zakudya zomwe ndimazipanga tsiku lililonse. M'munsimu muli mndandanda wa mayankho omwe ndikuyesera. Tsiku lililonse ndi losiyana, ndipo ena ndi abwino kuposa ena. Popeza anthu onse sanalengedwe ofanana, sindiyesa kukuwuzani momwe mungayesere malangizowa, koma ndimaganiza kuti ndigawana upangiri wanga pazomwe ndayesera atsikana anzanga a gassy.

Zida Zomwe Zimalonjeza Kusintha Makina Anu Bwino:

Yogurt Yachi Greek: Ndimakonda Chobani. Ngakhale ndili ndi vuto ndi lactose, yogreek yogurt sikuwoneka ngati yopweteka; ngati chilichonse, zimathandiza kuti zinthu ziziyenda bwino komanso "zokhazikika," ngati mukudziwa zomwe ndikutanthauza.

Kefir: Zogulitsa za Kefir ndizosavuta kupeza ndikubwera m'mitundu yosiyanasiyana. Kefir imathandiza ngati imagwiritsidwa ntchito pafupipafupi, zomwe nthawi zambiri zimakhala zovuta nthawi zina ndi kuchuluka kwa maulendo omwe ndimayenda. Nkhani yabwino yokhudzana ndi Kefir ndi yakuti zatsimikiziridwa kuti anthu omwe ali ndi vuto la lactose amatha kusintha chimbudzi cha lactose poyambitsa mankhwala a Kefir muzakudya zawo. Chifukwa cha kukula kwake kochepa kwa Kefir komanso kuti katundu wake wa probiotic amathandizira kuphwanya shuga mumkaka womwe umayambitsa kukwiya, ndiwabwino kwa iwo omwe samalekerera bwino mkaka.

Gwirizanitsani: Kwa nthawi yayitali ndimatenga Acidophilus, mankhwala owonjezera maantibiotiki, omwe amandipatsa zotsatira zabwino. Wina ku Mayo Clinic anandiuza kuti ndiyesere Kugwirizana, chowonjezera china cha maantibiotiki. Kuyambira nthawi imeneyo, ndakhala ndikutenga Align ndipo zikuwoneka kuti zimayang'anira kagayidwe kanga kachakudya m'njira yopindulitsa kwambiri kuposa Acidophilus. Ndizokwera mtengo koma zimapezeka m'masitolo akuluakulu ogulitsa mankhwala.

Fiber Agent: Izi sizomwe ndidatenga ndisanapite ku Mayo. Tsopano, ndikakumbukira kuti (yomwe nthawi zambiri imakhala theka la nkhondo), ndimatenga Benefiber kamodzi patsiku. Zimasungunuka mosavuta m'madzi ndipo zimakhala zosavuta kuzimeza.

Tiyi ya Peppermint & Ginger: Kukoma kokoma kwa peppermint kapena tiyi wa ginger sikuti kumangothandiza kubweretsa tsiku lotanganidwa kumapeto, koma kumatha kukhala ndi gawo labwino pakudya kwanu. M'miyezi yozizira, ndimamwa tiyi wotentha kwambiri komanso mausiku ambiri ndisanalowe, ndipo nthawi zambiri mumandipeza ndikuwerenga buku ndikumwa imodzi mwazakudya zoziziritsa kukhosi. Yogi ndiye mtundu wanga wa tiyi womwe ndimasankha.

Beano, Tums & Lactaid Zowonjezera: Nthawi zambiri mumatha kupeza onse atatu obisala muchikwama changa komanso mthumba langa lonyamula. Odwala omwe ali ndi vuto la m'mimba ngati langa samayendayenda popanda zopulumutsa moyo.

Malangizo ena othandiza akuphatikizapo kuyesa kuchepetsa kuchuluka kwa mowa womwe mumamwa komanso kuchuluka kwa nkhawa pamoyo wanu. Ndikusiyirani kusankha kuti muphatikize nawo m'moyo wanu, koma ndinganene kuti izi ndi zazikulu kwambiri kwa ine. Kupsinjika kumapangitsa m'mimba kukangana kwambiri!

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Renee Woodruff mabulogu okhudza kuyenda, chakudya ndi moyo pa Shape.com. Tsatirani iye pa Twitter kapena muwone zomwe akuchita pa Facebook!

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