Madzi a Gel Ndi Njira Yatsopano Yothetsera Zakumwa Zomwe Zidzasinthe Momwe Mungadziperekere

Zamkati

• Imwani Green Smoothie Tsiku Lililonse
• Onjezerani mchere wambiri
• Muzichita Zolimbitsa Thupi Pang'ono
• Idyani Madzi Anu
• Onaninso za

Zomwe thupi lanu limafunikiradi kuti lizigwira bwino ntchito, zimatha kukhala madzi a gel, chinthu chodziwika bwino chomwe asayansi akuyamba kuphunzira. Amadziwikanso kuti madzi osanjidwa, madzi awa amapezeka m'magulu azomera ndi nyama, kuphatikizapo athu, atero a Dana Cohen, MD, coauthor wa Kuthetsa, buku lonena za madzi a gel. "Chifukwa madzi ambiri m'maselo anu ali motere, timakhulupirira kuti matupiwo amawayamwa bwino," akutero Dr. Cohen. Izi zikutanthauza kuti madzi a gel, omwe mungapeze kuchokera ku zomera monga aloe, mavwende, amadyera, ndi mbewu za chia, zimapereka njira yothandiza kwambiri yopezera madzi, mphamvu, komanso thanzi. (Werengani izi musanamwe madzi a aloe.)

M'malo mwake, kuwonjezera madzi a gel m'madzi osavuta panthawi yochita masewera olimbitsa thupi kapena nthawi iliyonse yomwe thupi lanu lawuma lingakhale njira yabwino kwambiri yopangira madzimadzi, akutero Stacy Sims, Ph.D., katswiri wazolimbitsa thupi komanso wasayansi wazakudya ku Yunivesite ya Waikato ku New Zealand. wolemba wa Kubangula. "Madzi amchere amakhala ndi osmolality otsika-muyeso wa kuchuluka kwa tinthu tating'onoting'ono monga glucose ndi sodium yomwe imakhalapo-zomwe zikutanthauza kuti sizimalowa mthupi mokwanira kudzera m'matumbo ang'onoang'ono, momwe 95% yamadzi amachitikira," akufotokoza Sims . Chomera ndi magwero ena amadzi, mbali inayi, nthawi zambiri mumakhala shuga kapena sodium, kotero thupi lanu limatha kuzinyowetsa. (Zokhudzana: Momwe Mungakhalire Osamalidwa Mukamaphunzitsidwa Mpikisano Wopirira)

Madzi a gel amakupatsaninso "zakudya zothandizira," akutero Howard Murad, M.D., wolemba Chinsinsi cha Madzi komanso woyambitsa Murad Skincare. "Mukamadya nkhaka, sikuti mumangopeza madzi komanso madzi am'mimba ndi roughage. Mmaonekedwe a gel, madzi amatulutsidwa pang'onopang'ono m'thupi lanu, kuphatikiza pamenepo mumalandira zabwino zina za michere." Nazi njira zitatu zosavuta zowonjezera kudya kwanu kwa hydrator-yolimbikitsa thanzi lanu ndi mphamvu mukamamwa.

Imwani Green Smoothie Tsiku Lililonse

Yambani m'mawa wanu ndikugwedeza bwino komwe kumapangidwa ndi masamba, mbewu za chia, mandimu, zipatso, nkhaka, apulo kapena peyala, ndi ginger pang'ono, atero Dr. Cohen. "Chia wothira m'madzi ndiwambiri kwambiri m'madzi a gel ndipo ali ndi mafuta omega-3 athanzi abwino, omwe amathandizira kusunthira madzi m'maselo," akutero. Nkhaka ndi mapeyala amadzazanso ndi madzi a gel, kuphatikizapo minofu ya fibrous, yomwe imathandiza thupi lanu kuyamwa madzi.

Onjezerani mchere wambiri

Thirani supuni 1/16 ya mchere wa patebulo mu ma ola eyiti amadzi omwe mumamwa nthawi zonse. Izi zimalimbikitsa osmolality yokwanira kuti matumbo anu ang'ono aziyamwa, atero a Sims. Fukani mchere pa saladi kapena mbale ya zipatso. "Chofunika kwambiri kwa inu tsiku lotentha la chilimwe ndi vwende kapena phwetekere mopanda mchere," akutero. "Zakudya izi zili ndi madzi ambiri komanso shuga pang'ono. Kuphatikiza apo mcherewo umathandizira kuti thupi lanu lilowe ndi madzi."

Muzichita Zolimbitsa Thupi Pang'ono

Zikumveka ngati zosagwirizana, koma mayendedwe oyenera atha kukulitsa kuchuluka kwa ma hydration, atero a Gina Bria, wamkulu wa Hydration Foundation komanso coauthor wa Zimitsani. Kafukufuku wasonyeza kuti fascia, minyewa yopyapyala ya minofu yozungulira minofu ndi ziwalo zathu, imanyamula mamolekyu amadzi m'thupi lonse, ndipo zinthu zina zimathandizira izi. "Kupotoza ndikwabwino makamaka pakuwongolera madzi," akutero Bria. Gwiritsani ntchito mphindi zochepa kuchita yoga kapena kutambasula katatu kapena kanayi patsiku kuti madzi aziyenda. (Yesani izi 5 yoga yopotoza.)

Zochita zolimbitsira mphamvu zitha kuthandizanso kuti thupi lanu lizizungulira. “Minofu ndi madzi pafupifupi 70 peresenti,” akutero Dr. Murad. Kutulutsa kumapangitsa thupi lanu kugwiritsabe madzi ambiri kuti mupewe kuchepa kwa madzi m'thupi.

Idyani Madzi Anu

Zipatso ndi ndiwo zamasamba izi ndizosachepera 70 peresenti yamadzi, ndipo zambiri mwazo zimakhalanso ndi michere, monga ulusi ndi shuga, zomwe zimathandiza kuyamwa madzi amenewo kuti athe kusungunuka bwino.

• Maapulo
• Mapeyala
• Kantalupu
• Strawberries
• Chivwende
• Letisi
• Kabichi
• Selari
• Sipinachi
• Nkhaka
• Sikwashi (yophika)
• Kaloti
• Broccoli (yophika)
• Nthochi
• Mbatata (yophika)

Onaninso za