Pezani Fomula ya Jillian Michaels Yolimbitsa Thupi Moyenera

Zamkati

• Ndandanda yake
• Njira yake
• Zolimbitsa thupi zomwe amakonda
• Onaninso za

Kwa ine, Jillian Michaels ndi mulungu wamkazi. Ndiye mfumukazi yosatsutsika yakupha anthu, ndiwopatsa mphamvu, ali ndi Instagram yoseketsa, ndipo kupitilira apo, ndiwotsika kwambiri padziko lapansi, ali ndi njira yolimbitsira thanzi komanso moyo. Ndili ndi mwayi wolankhula naye sabata yatha kuti ndiyesere kudziwa momwe amachitira zonse-kuyambira kulera mpaka kudya bwino.

Chimodzi mwazinthu zomwe ndimafuna kudziwa: Kodi chithunzi cholimbitsa thupi chimachita bwanji masewera olimbitsa thupi? Tcherani khutu, chifukwa iyi ndiyo njira yomwe inachititsa kuti Jillian Michaels adang'ambike.

Ndandanda yake

Thupi loyenera limayamba ndi ndandanda yoyenera. Jillian amaphunzitsa gulu lililonse la minofu kamodzi pamlungu: mikono, miyendo, pakati, ndi zina zambiri. Amapeza nthawi yokwanira masiku anayi kapena asanu pasabata kuti azilimbitsa mphindi 30. Tsiku limodzi sabata, amachita yoga.

Njira yake

Amachita bwanji izi? Pakati pakuchita masewera olimbitsa thupi padziko lonse lapansi, akugwira chiwonetsero chake Just Jillian, ndikukhala mayi, Jillian anayenera kupeza njira yoti azitha kulimbitsa thupi. Onani njira zake zitatu zomugwirira ntchito sabata iliyonse.

• Kulera Malonda. Amayi a Jillian amatha kuwona ana ake, amatenga kalasi ya yoga ndi mnzake, Heidi. Masiku ena, Heidi ndi Jillian amalonda. "Ndikuti, 'Upita kothamanga Lachiwiri; ndipita kukakwera njinga Lachitatu.'"
• Kugwira Ntchito Kunyumba. Iye ndi Heidi amachita masewera olimbitsa thupi popanda kuchoka panyumba. Adatinso, "Kaya ndi ma DVD kapena tsamba ngati FitFusion kapena POPSUGAR, ndizichita zolimbitsa thupi kunyumba pomwe ana anga akuthamanga ndikusewera."
• Fitness With Ana. Jillian amachita zinthu ndi ana ake ndikugogomezera kufunikira kokhala ndi moyo wokangalika koyambirira, ndikugogomezera zosangalatsa. "Tidzakwera pamahatchi, kukwera njoka zam'madzi, kapena kutsetsereka - ndipo ngakhale sizingakhale [zolimbitsa thupi], ndimathabe kukhala wachangu ndi ana anga." Ameni kwa izo!

Zolimbitsa thupi zomwe amakonda

Akakhala ndi nthawi, Jillian akuti amapatsa mphindi 30 zoyesayesa zake zonse. "Ndikapita, ndimapita molimbika." Sitingayembekezere china chilichonse. Amatani? Chabwino, pang'ono pokha pa chilichonse. Dongosolo la Jillian ndilabwino kwambiri, ndipo amayesa kuphatikiza zomwe amazitcha "zotheka kuyenda." Amakonda masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, maphunziro a MMA, calisthenics, ndi yoga. "Ndizo zinthu zomwe ine monga kuti tichite, "adatiuza.

Ngati mwakonzeka kumuwona akugwira ntchito (kapena mukungofuna kuwonera TV pambuyo polimbitsa thupi), mutha kutsitsa gawo lililonse kwaulere sabata ino pa Xfinity. Onse a Jillian, tsiku lonse.

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

Zambiri kuchokera Popsugar Fitness:

Chakudya cha Pizza cha Jillian Michaels

Gwiritsani Ntchito Abambo Anu ndi Mndandanda wa Yoga Wosachedwa, Wodzimva Bwino

Maphikidwe 12 A nkhuku Zathanzi Kukuthandizani Kuti Muchepetse Kunenepa

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