Mphatso ya Nyengo Yopanda Kupsinjika

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Pakati pa kugwira ntchito, kuchita masewera olimbitsa thupi, kuyang'anira kalendala yanu yamagulu ndi kusamalira banja lanu, moyo ndi woposa ntchito yanthawi zonse. Ndiye maholide amabwera, pamene mukuyenera kufinya kugula, kuphika, kukulunga, kukongoletsa ndi kusangalatsa (ndipo mwinamwake ngakhale kuimba, ngati muli gung-ho) mu ndondomeko yanu yomwe yatha kale. "Amayi amadandaula za zinthu 12 patsiku, amuna amadandaula za zitatu," akutero a Alice Domar, Ph.D., wothandizira pulofesa wa azamba, azimayi ndi biology yobereka ku Harvard Medical School ku Boston komanso wolemba Kudzisamalira (Penguin, 2001). "Kwa akazi ambiri, maholide ndi udzu umene umathyola ngamila." Chinsinsi chofika mu Januware ndi moyo wabwinobwino ndikukumbukira kuti mutenge nthawi yopuma. Pamasamba awa, mphatso yathu kwa inu: chilolezo chodziwononga nokha nthawi yatchuthiyi - ndikuwunika njira zabwino zochitira. Sangalalani!

1. Muzidzisambitsanso kamodzi kotalikirapo, lapamwamba sabata iliyonse. Ngati mukuwona chubu yanu ngati malo oyeretsera, mukuphonya dziko la mwayi wosangalatsa. Chotsani foni pa mbedza, gwirani chizindikiro cha "Musasokoneze" (pangani ngati mukuyenera) pakhomo ndikupumula kwambiri. Kuti mumve bwino spa, ikani Pretpa's Spa Massaging Bath Pillow ($ 30; pretika.com) kumbuyo kwa kabati kuti muthandizire mutu ndi khosi lanu, ndikumva kupsyinjika kusungunuka. Kenako, onjezani odzisangalatsa Ine! Ma Ice Creams Osambira kuchokera ku eBubbles ($ 7 iliyonse; ebubbles.com) kupita kumadzi anu osamba; Pakukhudzana ndi madzi, mipira iyi yokhala ndi mchere wambiri imagwedezeka, kutulutsa zosakaniza zabwino za khungu lanu monga mkaka ndi uchi. (Amapezeka muzokometsera 33 -- kuchokera ku Pichesi 'n' Cream kupita ku Pinki Lemonade.) Ngati mukungofuna kusamba kwamwambo kokhala ndi thovu zambiri, zimirani mumphika wodzaza ndi Just Add Water Calm Evening Bubble Bath ($30; 800-208-1922) ndi mafuta osakaniza a kukui-nut; tsatirani kusamba kwanu ndi mafuta onunkhira monga Aveeno Stress Relief Moisturizing Lotion wokhala ndi lavender wodekha, chamomile ndi ylang-ylang ($ 8; m'malo ogulitsa mankhwala).

Njira yanthawi yochepa Yatsani kandulo yakununkhira yakumwamba monga Manuel Canovas 'Palais d'Età ©, kuphatikiza kwa jasmine, peony ndi zonunkhira za honeysuckle, kapena Brune et d'Or, yomwe imapereka zolemba za sinamoni, mure ndi vanila (kuyambira $ 18; amenwardy. com). Pumani fungo lokoma ndikumva kupsinjikako kukuchoka.

2. Dziyeseni pa mndandanda wa tchuthi chanu. Nchifukwa chiyani wina aliyense ayenera kulandira zabwino zonse? Dzipatseni nokha kuchipatala chotsitsimula - kapena sungani malo anu osambiramo kuti mukhale opatulika ndikukhala kunyumba. Basic Knead's Detox-in-a-Box kit ($ 39; basicknead.com) imaphatikizaponso mchere wosamba, chopukutira mitt, mafuta odzola kutikita ndi thanki yakumaso yomwe imakuwonetsani komwe mungakakamire kuti muchepetse mavuto. Kuti mukwaniritse dzino lokoma (osawononga zakudya zanu zopatsa thanzi), yesani DuWop Buttercream Dessert ya Khungu Lanu ($ 17; duwoponline.com), chinyezi chosasunthika chomwe chimakhala ndi fungo losasunthika la chisanu cha buttercream. Kuti mumve zotsitsimutsa zala zanu, yesani Lather Eucalyptus Foaming Foot Scrub ndi Pumice ($ 18; latherup.com); njira yotulutsira imathandizira kufalikira kwa mapazi otopa.

Njira yanthawi yayitali Spritz wekha - kuyambira kumutu mpaka kumapazi - ndichinthu chokoma. The Healing Garden Lavendertheraphy Relaxation Body Mist imagwiritsa ntchito ma hydrator ndi zonunkhira (chamomile ndi valerian) kupukuta khungu - ndi mphamvu ($ 9; m'malo ogulitsa mankhwala). Ndipo palinso Farmaesthetics Cool Aloe Mist ($ 24; farmaesthetics.com), yomwe imaphatikiza aloe vera wangwiro ndi mafuta ofunikira a lavender ndi bergamot yolimbikitsa kuti izitha khungu.

3. Gwiritsani ntchito mutu wanu (pazinthu zina osati kukumbukira mndandanda wazinthu). Palibe chomwe chimatulutsa kukangana kwakanthawi kokwanira ngati kutikita minofu kwa khungu. Sandutsani tsitsi ndi mankhwala a m'mutu powonjezera mafuta odzola tsitsi: Kutenthetsa kapu yamafuta mu microwave kwa masekondi osapitirira 20 (yesani choyamba ndi nsonga ya chala chanu kuti muwonetsetse kuti sikutentha kwambiri), kenako. kutikita minofu pa scalp youma kwa mphindi 10. Mutatha kugwiritsa ntchito chisa cha dzino lalikulu kuti mugawire mafuta kuchokera kumutu mpaka kumapeto kwa tsitsi lanu, sungani mutu wanu mu thaulo lofunda kwa mphindi 10 (mukhoza kutentha thaulo mu microwave kwa mphindi imodzi). Langizo: Nthawi yakatsuka, piritsani shampoo ndikugwiranso ntchito; ndiye muzimutsuka. (Kumamatira tsitsi kumapangitsa kuti mafuta asavute kutsuka.) Shampoo kachiwiri kuti uchotse mafuta omwe atsala. Mafuta omwe timakonda: Philip B. Rejuvenating Mafuta ($ 29; philipb.com), osakaniza a lavender, gardenia, amondi okoma, jojoba ndi mafuta ena omwe amabwezeretsa thanzi la tsitsi ndi scalp. Ecco Bella Tsitsi ndi Scalp Intensive Therapy ($ 14; eccobella.com) imapaka tsitsi ndi mafuta ofunikira a jojoba ndi tiyi wobiriwira kuti athandizire kuchotsa kuyabwa ndikuwotcha ndikusiya tsitsi likuwala.

Njira yanthawi yayitali Sisitani mutu wanu - kunyumba, kuntchito kapena musanalowe mumsika wogulitsidwa - ndi The Tingler ($ 20). Ndiwofikisa mutu wamkuwa wamkuwa womwe umakondweretsanso khungu lanu kuti likhale losangalala. Mukusowa mtundu wamajuzi? Tsopano pali Tingler wamagalimoto wotchedwa The Sqwiggler ($ 30; kuyambira 800-978-8765).

4. Limbikitsani kuti ndizikonda-tchuthi chikuwala. Zimakhala zovuta kuti uzisangalala ukamawoneka ngati chinthu chomwe amphaka adakokera. Khungu lofewa limatsindika mizere ndi makwinya ndikupangitsa kuti uziwoneka wotopa. Koma ngati palibe nthawi kapena ndalama zopangira peel kapena microdermabrasion, masks akunyumba kapena ma peels angathandize kubweretsanso kuwala kwa tchuthi. Zomwe mungayesere: Bliss Spa Sleeping Peel Serum ($52) ndi/kapena Sleeping Peel Micro-Exfoliating Mask ($48; zonse zochokera ku blissworld.com), kusakaniza kwa ma amino acid omwe amathandiza kumasula pores ndi kusalaza khungu losasunthika. Kuti mutulutse ndi kukwapula kwa nyengo, yesani June Jacobs Perfect Dzungu Enzyme Peeling Masque ($72; beautyexclusive.com), yopangidwa ndi ma enzyme otengedwa ku sikwashi kuchotsa ma cell a khungu lakufa popanda kupukuta movutikira (ndipo ili ndi fungo losatsutsika la chitumbuwa cha dzungu).

Njira yanthawi yayitali Khungu lonyezimira lonyezimira lopangidwa mwaukadaulo wapamwamba kwambiri. Dermalogica Day Bright SPF 15 ($45; dermalogica.com) imapereka zowunikira za botanical, kuphatikiza licorice, chinangwa cha mpunga ndi mabulosi osakanikirana ndi zowunikira zowunikira zomwe zimapangitsa khungu kukhala lowala. Joey New York Way To Glow ($ 35; sephora.com) ndi njira yochenjera, yosalala ya kirimu ndi ufa yomwe imachepetsa ma pores akulu, mizere ndi mawanga amdima. Mukufuna kutsetsereka kumapazi anu? Aloette Sheer Stockings ($ 25; aloette.com) imapatsa miyendo mawonekedwe owoneka ngati airbrushed (ndipo sizingakhudze pazovala zanu mwina).

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