Dongosolo Lakudya la GM: Kutaya Mafuta M'masiku 7 Basi?

Zamkati

• Zotsatira Zakudya Zakudya Zakudya: 1.13 kuchokera 5
• Kodi chakudya cha GM ndi chiani?
• Kodi mumadya chiyani pa zakudya?
• Tsiku loyamba
• Tsiku lachiwiri
• Tsiku lachitatu
• Tsiku lachinayi
• Tsiku lachisanu
• Tsiku lachisanu ndi chimodzi
• Tsiku lachisanu ndi chiwiri
• Malangizo ena
• Zitsanzo zamakonzedwe a GM zakudya
• Tsiku loyamba
• Tsiku lachiwiri
• Tsiku lachitatu
• Tsiku lachinayi
• Tsiku lachisanu
• Tsiku lachisanu ndi chimodzi
• Tsiku lachisanu ndi chiwiri
• Ubwino wa zakudya za GM
• Zoyipa za zakudya za GM
• Palibe kafukufuku wothandizira
• Zakudya za GM zilibe zakudya zofunikira
• Kuchepetsa thupi pa zakudya za GM kumatha kukhala kwakanthawi
• Kodi muyenera kuyesa zakudya za GM?

Zotsatira Zakudya Zakudya Zakudya: 1.13 kuchokera 5

Zakudya za GM, zomwe zimadziwikanso kuti zakudya za General Motors, ndi dongosolo lomwe limalonjeza kukuthandizani kuti muchepetse mapaundi 15 (6.8 kg) sabata limodzi.

Tsiku lililonse la GM limakupatsani mwayi woti mudye zakudya zosiyanasiyana kapena magulu azakudya.

Omwe amadyetsa nawo amati njirayi imathandizira kuwonda ndipo imathandizira kuwotcha mafuta mwachangu kuposa zakudya zina. Koma kodi zimagwiradi ntchito? Nkhaniyi ikuyang'ana pazakudya za GM komanso zabwino zake komanso zoyipa zake.

• Zolemba zonse: 1.13
• Kuchepetsa thupi: 1
• Kudya moyenera: 0
• Kukhazikika: 1
• Thanzi lathunthu: 0
• Khalidwe labwino: 3
• Umboni wozikidwa: 1.75

MALANGIZO OTHANDIZA: Zakudya za General Motors (GM) ndizokhwima, masiku 7 kudya komwe akuti kumalimbikitsa kuwonda, koma kumakhala kotsika kwambiri m'zakudya zambiri komanso kosagwirizana ndi kafukufuku. Ponseponse, ndi chakudya chowonongeka chomwe chimapewa bwino.

Kodi chakudya cha GM ndi chiani?

Amati adapangidwa mothandizidwa ndi US department of Agriculture ndi FDA, ndikuyesedwa kwambiri ku Johns Hopkins Research Center.

Komabe, izi zidanenedwa kuti ndi nthano yakumizinda, ndipo magwero enieni a zakudya za GM sadziwika.

Dongosolo la zakudya za GM lathyoledwa mpaka masiku asanu ndi awiri, lililonse lili ndi malamulo okhwima okhudza magulu azakudya omwe mungadye.

Mwachitsanzo, zakudya zanu patsiku lachiwiri zimangokhala zamasamba zokha, pomwe patsiku lachisanu mumalangizidwa kuti muzidya tomato wambiri wathunthu komanso nyama zazikulu.

Zakudyazi zitha kukuthandizani:

• Tsitsani makilogalamu 15 pa sabata imodzi yokha
• Chotsani poizoni ndi zosafunika m'thupi lanu
• Sinthani chimbudzi chanu
• Limbikitsani thupi lanu kuti lizitha kutentha mafuta

Othandizira zakudya za GM amati zimagwira ntchito chifukwa zakudya zambiri zomwe zimaphatikizidwazo ndizochepa, monga zipatso ndi ndiwo zamasamba.

Izi zitha kuthandiza kupititsa patsogolo kuchepa kwa thupi popanga kuchepa kwa kalori, ndipamene mumadya ma calories ochepa kuposa omwe mumawotcha tsiku lonse.

Ndondomekoyi imanenanso kuti zakudya zambiri zomwe zili mchakudyacho ndi "zakudya zopatsa mphamvu," kutanthauza kuti zimapatsa zopatsa mphamvu zochepa kuposa zomwe zimadya.

Zakudya zambiri zomwe amadzipangira zimakhalanso ndi madzi ambiri. Pachifukwa ichi, omwe amalimbikitsa kuti chakudya cha GM chitha kupangitsa kuti mafuta achepetse ndikuthandizira kuwononga thupi.

Othandizira amanenanso kuti mutha kubwereza chakudyacho kangapo kuti mukwaniritse zolinga zanu zazitali, ndikulimbikitsa kusiyana kwa masiku 5-7 pakati pamaulendo.

Zomwe zakudya za GM zimayambira sizikudziwika. Othandizira akuti atha kukuthandizani kuti muchepetse thupi, kuwotcha mafuta ochulukirapo, kukonza magayidwe anu ndikuchepetsa mpaka mapaundi 15 (6.8 kg) sabata limodzi.

Kodi mumadya chiyani pa zakudya?

Zakudya za GM zimagawika masiku asanu ndi awiri, ndi malamulo osiyanasiyana omwe amagwiritsidwa ntchito tsiku lililonse.

Ndibwino kuti muzimwa magalasi amadzi 8-12 tsiku lililonse kuti musamakhale ndi madzi akumwa nthawi zonse.

Ngakhale kuchita masewera olimbitsa thupi sikofunikira pakuchepetsa kunenepa, ndizotheka. Komabe, chakudyacho chimalimbikitsa kuti musachite masewera olimbitsa thupi m'masiku atatu oyamba.

Zimaperekanso omutsatira kudya mbale ziwiri kapena zitatu za "GM Wonder Soup" tsiku lililonse. Zimapangidwa ndi kabichi, udzu winawake, tomato, anyezi ndi tsabola wa belu.

Nawa malangizo apadera tsiku lililonse la zakudya za GM:

Tsiku loyamba

• Idyani zipatso zokha - mtundu uliwonse kupatula nthochi.
• Palibe zipatso zochuluka zomwe zafotokozedwa.
• Zakudyazi zimalimbikitsa makamaka otsatira ake kudya mavwende kuti achulukitse kunenepa.

Tsiku lachiwiri

• Idyani zamasamba zokha mu mawonekedwe osaphika kapena ophika.
• Zakudyazo sizikutanthauza kuchuluka kwa masamba.
• Chepetsani mbatata pakudya kadzutsa kokha.

Tsiku lachitatu

• Idyani zipatso ndi ndiwo zamasamba zamtundu uliwonse kupatula nthochi ndi mbatata.
• Zakudyazo sizikutanthauza kuchuluka kwake.

Tsiku lachinayi

• Idyani nthochi ndi mkaka wokha.
• Mutha kudya nthochi zazikuluzikulu zisanu ndi chimodzi kapena zisanu ndi zitatu.
• Imwani magalasi atatu a mkaka, makamaka skim.

Tsiku lachisanu

• Idyani magawo awiri (284-gramu) awiri a ng'ombe, nkhuku kapena nsomba.
• Kuphatikiza pa nyama, mutha kudya tomato wathunthu 6.
• Alimi amalima m'malo mwa nyama ndi mpunga wofiirira kapena tchizi.
• Onjezerani kumwa kwanu ndi magalasi awiri kuti mutulutse uric acid. Izi ndizogulitsa zamatenda a purines, omwe amapezeka munyama.

Tsiku lachisanu ndi chimodzi

• Idyani magawo awiri okha (284-gramu) a ng'ombe, nkhuku kapena nsomba.
• Zakudya zamasiku ano zitha kuphatikiza masamba opanda malire, koma opanda mbatata.
• Alimi amalima m'malo mwa nyama ndi mpunga wofiirira kapena tchizi.
• Onjezerani kumwa kwanu ndi magalasi awiri kuti mutulutse uric acid.

Tsiku lachisanu ndi chiwiri

• Idyani mpunga wofiirira, zipatso, msuzi wa zipatso ndi ndiwo zamasamba.
• Palibe kuchuluka kwakukulu komwe kumatchulidwa pachakudya chilichonse.

Tsiku lililonse la zakudya za GM limakhala ndi malamulo omwe zakudya zimaloledwa. Zipatso, ndiwo zamasamba, nyama ndi mkaka ndi zakudya zomwe zimaloledwa.

Malangizo ena

Zakudya za GM zimapereka malangizo ena owonjezera kuwonjezera pa dongosolo lomwe tafotokozali.

Choyamba, nyemba siziloledwa pa zakudya. Zakudyazi zimati zili ndi ma calories ambiri ndipo zimatha kupangitsa kunenepa.

Khofi ndi tiyi wobiriwira amaloledwa, koma osangowonjezera zotsekemera zilizonse. Soda, mowa ndi zakumwa zina zodzadza ndi ma kalori siziloledwa pokhapokha zitchulidwa mu zakudya.

Kuphatikiza apo, zosintha zina zili bwino. Mwachitsanzo, mutha kugwiritsa ntchito kanyumba m'malo mwa nyama, ndi mkaka wa soya m'malo mwa mkaka wamba.

Pomaliza, mukamaliza dongosolo la sabata, chakudya cha GM chimakulimbikitsani kuti mudye chakudya chambiri chokhala ndi mapuloteni ochepa kuti muchepetse kuchepa.

Palinso malamulo ena owonjezera pazakudya izi, monga kupewa nyemba, zotsekemera ndi zakumwa zopatsa mphamvu kwambiri. Mumalangizidwanso kuti muzitsatira chakudya chotsika kwambiri cha carb, chomanga thupi kwambiri pambuyo pa dongosolo la GM.

Zitsanzo zamakonzedwe a GM zakudya

Nayi njira yodyetsera yomwe idasinthidwa mpaka masiku asanu ndi awiri:

Tsiku loyamba

• Chakudya cham'mawa: 1 mbale ya zipatso zosakaniza
• Akamwe zoziziritsa kukhosi: 1 peyala
• Chakudya: 1 apulo
• Akamwe zoziziritsa kukhosi: 1 mbale ya chivwende
• Chakudya: 1 lalanje
• Akamwe zoziziritsa kukhosi: 1 mbale ya magawo a cantaloupe

Tsiku lachiwiri

• Chakudya cham'mawa: 1 mbale ya mbatata yophika
• Akamwe zoziziritsa kukhosi: 1 mbale ya kaloti wakhanda
• Chakudya: Mutu wa 1 wa broccoli, wodula ma florets ndikuwotcha
• Akamwe zoziziritsa kukhosi: 1 mbale ya tomato yamatcheri
• Chakudya: Mikondo 5 ya katsitsumzukwa kotentha ndi mbale 1 ya arugula
• Akamwe zoziziritsa kukhosi: 1/3 nkhaka, odulidwa

Tsiku lachitatu

• Chakudya cham'mawa: 1 apulo
• Akamwe zoziziritsa kukhosi: 1 mbale ya tomato yamatcheri
• Chakudya: 1 mbale ya sipinachi ndi nkhaka ndi tomato
• Akamwe zoziziritsa kukhosi: 1 lalanje
• Chakudya: Mbale 1 ya kale ndi strawberries ndi avocado
• Akamwe zoziziritsa kukhosi: 1 mbale ya zipatso zosakaniza

Tsiku lachinayi

• Chakudya cham'mawa: Nthochi 2 zazikulu ndi 1 chikho chimodzi cha mkaka
• Chakudya: Nthochi 2 zazikulu ndi 1 chikho chimodzi cha mkaka
• Chakudya: Nthochi 2 zazikulu ndi 1 chikho chimodzi cha mkaka

Tsiku lachisanu

• Chakudya cham'mawa: Tomato 3 wathunthu
• Chakudya: 10-oz (284-g) steak ndi phwetekere 1 yonse
• Chakudya: 10-oz (284-g) tilapia wokhala ndi 2 tomato wathunthu

Tsiku lachisanu ndi chimodzi

• Chakudya cham'mawa: 1/2 peyala
• Chakudya: 10-oz (284-g) chifuwa chankhuku chowotcha ndi katsitsumzukwa ndi tomato yamatcheri
• Chakudya: 10-oz (284-g) salmon wouma wokhala ndi mphukira za kale ndi Brussels

Tsiku lachisanu ndi chiwiri

• Chakudya cham'mawa: Mbale 1 ya mpunga wofiirira wokhala ndi mbali ya mavwende
• Chakudya: 1 mbale 1 ya mpunga wofiirira wokhala ndi broccoli ndi 1 chikho (237 ml) wa msuzi wazipatso
• Chakudya: Mbale 1 ya mpunga wabulauni wosakaniza masamba

Zakudya za GM zimagawika masiku asanu ndi awiri ndi magulu osiyanasiyana azakudya omwe amaloledwa tsiku lililonse.

Ubwino wa zakudya za GM

Ngakhale kuti palibe kafukufuku amene adafufuza za zakudya za GM, pali kafukufuku wina wazinthu zina.

Choyamba, dongosololi limalimbikitsa kuchuluka kwa zipatso ndi ndiwo zamasamba, zomwe zawonetsedwa kuti zithandizira kulimbikitsa kuchepa thupi.

Izi ndichifukwa choti zipatso ndi ndiwo zamasamba ndizochepa ma calorie ndipo zimatha kupanga vuto lalikulu la kalori kuti muchepetse kuchepa.

Pakafukufuku wa 2015 opitilira oposa 133,000, anthu omwe amadya zipatso ndi ndiwo zamasamba zosakhala zowuma kwambiri anali pachiwopsezo chochepa kwambiri chosintha kunenepa mzaka zinayi ().

Kuphatikiza apo, chakudyacho chimachepetsa zakudya ndi zakumwa zina zomwe zimayambitsa kunenepa. Zakumwa zakumwa, mwachitsanzo, zawonetsedwa kuti zimathandizira kunenepa ().

Mowa umakhalanso ndi ma calorie ambiri ndipo amatha kuyambitsa kunenepa ().

Ngakhale pali malamulo okhwima okhudzana ndi zakudya zomwe zimaloledwa tsiku lililonse, chakudyacho chimakupatsani mwayi wosankha nyama, zipatso ndi ndiwo zamasamba posankha zomwe mumakonda. Izi zitha kupangitsa kuti dongosololi liziwoneka ngati lopanikiza.

Zakudya za GM zimasinthasintha pazakudya zomwe mungasankhe. Zimakulimbikitsani kuti mudye zipatso ndi ndiwo zamasamba zochulukirapo, kwinaku mukuchepetsa zakumwa zotsekemera ndi mowa.

Zoyipa za zakudya za GM

Pali zovuta zambiri pakutsata zakudya za GM, kuphatikiza izi:

Palibe kafukufuku wothandizira

Choyipa chachikulu cha zakudya za GM ndikuti palibe kafukufuku yemwe amawunika momwe amagwirira ntchito. Kuphatikiza paumboni wosatsutsika, palibe chomwe chingatsimikizire zonena za zakudya.

Ngakhale kuti chakudyacho chimati chimakhala ndi "zakudya zopanda mafuta" zomwe zimawotcha ma calorie ambiri kuposa momwe zimaperekera, palibe umboni wotsimikizira izi.

Ngakhale zakudya zina zimafunikira zopatsa mphamvu zambiri kuposa zina, zakudya zomwe zili mu GM zakudya zimaperekabe zopatsa mphamvu ().

Zakudya za GM zilibe zakudya zofunikira

Zakudyazi sizoyeneranso ndipo zimatha kubweretsa kusowa kwa njala masiku ena, chifukwa cha kuchuluka kwa ma macronutrients omwe amapereka.

Masiku ambiri azakudya amapereka mapuloteni ochepa, mwachitsanzo.

Izi zitha kukhala zopanda phindu, popeza kafukufuku akuwonetsa kuti mapuloteni amachepetsa chilakolako ndikulimbitsa thupi (,).

Pakafukufuku umodzi wa miyezi isanu ndi umodzi ya omwe adatenga nawo gawo 65, omwe ali ndi zakudya zamapuloteni adataya mapaundi a 8.4 (3.8 kg) kuposa omwe amadya kwambiri ().

Pamwambapa, mavutowa akusowa zakudya zina zambiri zofunika. Mwachitsanzo, masiku atatu oyamba, ali ndi mafuta ochepa, vitamini B12, iron, calcium ndi zina zambiri.

Kuchepetsa thupi pa zakudya za GM kumatha kukhala kwakanthawi

Kulemera kwakukulu kotayika pachakudya ichi kumatha kukhala kulemera kwamadzi, osati mafuta.

Nthawi iliyonse yomwe muchepetsa kuchuluka kwa kalori, thupi lanu limayang'ana zopangira zina zamafuta. Izi zimapangitsa thupi lanu kuphwanya glycogen, molekyulu yosungira mphamvu yomwe imapezeka m'chiwindi ndi minofu.

Glycogen imagwira madzi ambiri, kotero kuti malo anu ogulitsira mafuta atha, kutayika kwa madzi kumatha kupangitsa kulemera kwanu kutsika mwachangu ().

Tsoka ilo, kuchepa kwamtunduwu ndi kwakanthawi. Mwinanso mudzachipeza mukangoyambiranso zakudya zanu zachizolowezi.

Kuti mukwaniritse kuwonda kwakanthawi kochepa, pewani zakudya zopatsa thanzi komanso zolimbitsa thupi nthawi zonse. Kafukufuku wasonyeza mobwerezabwereza kuti iyi ndiyo njira yabwino kwambiri (,,).

Pali zovuta zina zazikulu pazakudya za GM. Pongoyambira, palibe kafukufuku amene akutsimikizira zomwe akunenazo. Imasowa michere yofunikira ndipo imatha kungochepetsa kuchepa kwakanthawi.

Kodi muyenera kuyesa zakudya za GM?

Anthu ambiri amafuna "kukonza mwachangu" kuti muchepetse thupi mwachangu. Tsoka ilo, sizingatheke kukwaniritsa kulimba kwakanthawi kwakanthawi, sabata limodzi lokha.

Ngakhale chakudyachi chimakulimbikitsani kuti mudye zipatso ndi ndiwo zamasamba kwinaku mukuchepetsa zakumwa zotsekemera, zovuta zake zimaposa phindu lililonse.

Mwachidule, sichichirikizidwa ndi kafukufuku, ilibe michere yofunikira ndipo siyipangitsa kuti muchepetse kunenepa.

M'malo mochita masewera olimbitsa thupi mosalekeza ndikuchepetsa thupi kuti mupezenso mphamvu, yesetsani kuphatikiza zakudya zabwino m'moyo wanu watsiku ndi tsiku.

Kulemera kwanu ndi thanzi lanu zidzakhala bwino kwa izo.