Kupita Zitsamba: Mavitamini ndi Zowonjezera za Multiple Sclerosis

Zamkati

• Chidule
• Zizindikiro za multiple sclerosis
• Zitsamba ndi zowonjezera: Kodi zingakuthandizeni kumenya MS?
• Zitsamba zapamwamba ndi zowonjezera za MS (ndi zomwe amapereka)
• Mankhwala a Ayurvedic a MS
• 1. Ashwagandha
• 2. Chyawanprash
• Zitsamba zaku China za MS
• 3. Gotu kola
• 4. Ginkgo biloba
• 5. Huo ma ren (Mbeu ya hemp yaku China)
• 6. Mura
• Zitsamba za MS
• 7. Mgwirizano
• 8. Tsamba la Bilberry
• 9. Catnip
• 10. Chamomile
• 11. Dandelion muzu ndi tsamba
• 12. Mphukira
• 13. Khungwa la khunyu
• 14. Ginger
• 15. Ginseng
• 16. Mabulosi a Hawthorn
• 17. Licorice
• 18. Nthula yamkaka
• 19. Peppermint
• 20. Mabulosi a Schizandra
• 21. Chingwe cha St.
• 22. Mphepo yamkuntho
• 23. Valerian
• Mavitamini a MS
• 24. Vitamini A
• 25. Vitamini B-1 (thiamine)
• 26. Vitamini B-6
• 27. Vitamini B-12
• 28. Vitamini C
• 29. Vitamini D
• 30. Vitamini E
• Zowonjezera za MS
• 31. mungu wa njuchi kapena poyizoni
• 32. Kashiamu
• 33. Kiranberi
• 34. DHA
• 35. Nsomba kapena mafuta amtundu wa chiwindi
• 36. Mankhwala a magnesium
• 37. Mafuta amchere
• 38. Ma multimineral ndi ma multivitamin othandizira
• 39. Omega-3 ndi omega-6 ofunikira mafuta acids
• 40. Mafuta a Polyunsaturated acids (PUFAs)
• 41. Mapuloteni
• 42. Selenium
• 43. Soy lecithin
• 44. nthaka
• Tengera kwina

Chidule

Multiple sclerosis (MS) ndi matenda okhudza dongosolo lamanjenje lamkati (CNS). Zizindikiro zake zimachokera pakuchepa komanso kwapakatikati mpaka kuwononga kwambiri komanso kuwonongekeratu. Pakadali pano palibe mankhwala a MS, koma mankhwala ambiri ndi njira zina zilipo.

Mankhwala a MS nthawi zambiri amawunikira zizindikiro za matendawa, chifukwa chomwe chimayambitsa matendawa sichidziwika. Zizindikiro za MS zimachokera pakutha kwa kulumikizana pakati pa ubongo ndi mitsempha.

Zizindikiro za multiple sclerosis

Pali zizindikiro zambiri za multiple sclerosis. Zizindikiro zimakhala zovuta kwambiri matendawa akamakula.

Zizindikiro zodziwika bwino za MS ndi izi:

• mavuto a masomphenya
• kufooka
• mavuto okumbukira
• kusamala ndi kulumikizana
• zosiyanasiyana zomverera m'miyendo, monga kumenyedwa, kumenyedwa, kapena kufooka

Mankhwala ena amatha kukhala othandiza pakuchepetsa komanso kupewa zikhalidwe zosasangalatsa za MS. Musanagwiritse ntchito zitsamba zilizonse, zowonjezera, kapena zochiritsira zochiritsira zothandizira MS, kambiranani zaubwino ndi zoopsa zake kwa omwe amakuthandizani.

Zitsamba ndi zowonjezera: Kodi zingakuthandizeni kumenya MS?

Ngakhale palibe mankhwala kapena chowonjezera chomwe chingachiritse MS, mankhwala ena amatha kuthandiza anthu kuti achepetse matendawa. Mankhwala ena amatha kuchepetsa kwambiri zizindikilo kapena kupititsa patsogolo kukhululukidwa.

Padziko lonse lapansi, anthu omwe ali ndi MS amagwiritsa ntchito.

pitani kuzithandizo zopanda mankhwala pomwe mankhwala aku Western sakugwira ntchito kuti akwaniritse zizindikilo zawo. Ena amasankha kuyesa zosankhazi pamene wothandizira zaumoyo wawo atumiza kapena akamva za lonjezo la mankhwala ena.

Ngakhale mutakhala ndi zifukwa zotani zofunira zambiri za mankhwala azitsamba ndi owonjezera a MS, nthawi zonse funsani omwe akukuthandizani musanasiye mankhwala omwe akupatsani kapena kuwonjezera mankhwala atsopano kuchipatala chanu.

Zitsamba zina, zowonjezera mavitamini, ndi njira zina zochiritsira zimatha kuyambitsa:

• ankachita mankhwala
• zovuta zaumoyo
• zovuta zamankhwala zikagwiritsidwa ntchito molakwika

Zitsamba zapamwamba ndi zowonjezera za MS (ndi zomwe amapereka)

Mndandanda wotsatirawu sukufotokoza zitsamba zilizonse zomwe mungapeze pochiza matenda a MS. M'malo mwake, mndandandawu umapereka chidule cha chidziwitso chofunikira cha mankhwala aliwonse omwe anthu omwe ali ndi MS amagwiritsa ntchito.

Mankhwala a Ayurvedic a MS

1. Ashwagandha

Zitsamba za Ayurvedic zimadziwika ndi mayina ambiri, kuphatikizapo:

• Withania somnifera
• Ginseng waku India
• Asana

Zipatso zake, mizu, ndi zotulutsa nthawi zina zimagwiritsidwa ntchito ngati:

• kupweteka kosalekeza
• kutopa
• kutupa
• kupanikizika
• nkhawa

Ngakhale kafukufuku wina wokhudza momwe ashwagandha angatetezere ubongo wakhala ukulonjeza, sizinaphunzire mokwanira kuti adziwe ngati angathetsere matenda a sclerosis kapena zizindikilo zake.

2. Chyawanprash

Chyawanprash ndi mankhwala azitsamba omwe amagwiritsidwa ntchito kwambiri mu mankhwala a Ayurvedic. Kafukufuku woyambirira wa nyama akuwonetsa kuti zitha kuteteza magwiridwe antchito pothandiza kukumbukira.

Maphunziro apadera pa anthu ndi ochepa. Palibe umboni wokwanira wotsimikizira ngati Chyawanprash ndiwothandiza kapena othandiza pakuwongolera zizindikilo za MS.

Zitsamba zaku China za MS

3. Gotu kola

Gotu kola ndi mankhwala odziwika bwino achi China komanso mbiri ya Ayurvedic. Yalimbikitsidwa ngati zitsamba zomwe zitha kutalikitsa moyo ndikusintha zizindikilo za matenda amaso, kutupa, kutupa, khungu, komanso kutopa.

Pomwe kutetezedwa kwa ubongo kwawonetsa lonjezo, gotu kola adaphunziridwa pang'ono kwambiri. Zomwe zimakhudza kwambiri zizindikiro za MS sizikudziwika. Amapezeka m'njira zosiyanasiyana, ndipo nthawi zambiri amawonedwa ngati otetezeka pamlingo wochepa.

4. Ginkgo biloba

Odziwika kuti amatha kusintha kukumbukira ndi kumvetsetsa kwamaganizidwe, ginkgo yakhala ikugwiritsidwa ntchito pamavuto osiyanasiyana kwazaka zambiri.

Malinga ndi, ginkgo Tingafinye kapena zowonjezera mwina zothandiza pa:

• kukonza zovuta zakuganiza ndi kukumbukira
• Kuchepetsa kupweteka kwamiyendo komanso mayankho owonjezera amitsempha
• zomwe zimakhudza mavuto amaso ndi masomphenya
• kuchepetsa chizungulire ndi chizungulire

Sanaphunzire kwambiri mwa anthu omwe ali ndi MS, koma ginkgo biloba pochepetsa kutupa ndi kutopa.

Anthu ambiri amatha kumwa ginkgo mosamala, koma amatha kulumikizana ndi mankhwala ndi zitsamba zosiyanasiyana. Pachifukwa ichi, ndikofunikira kufunsa wothandizira zaumoyo wanu musanagwiritse ntchito chowonjezera ichi.

5. Huo ma ren (Mbeu ya hemp yaku China)

Mankhwala achikhalidwe achi China, omwe amagwiritsidwa ntchito ngati mankhwala osagwiritsa ntchito matenda osiyanasiyana, amakhulupirira kuti amachepetsa mavuto amanjenje. Zotulutsa kuchokera kuzomera zabanja la cannabis zawerengedwa chifukwa cha gawo lawo.

Madokotala ena amakhulupirira kuti kuyang'aniridwa mosamalitsa kwa mamembala ena amtunduwu kumatha kuchiza matenda a MS, koma kugwiritsa ntchito kwake kuchipatala kumangokhalabe kovuta.

6. Mura

Mura wakhala akusungidwa chifukwa cha kununkhira kwake ndikugwiritsiridwa ntchito pamiyambo yachipembedzo. Kuphatikiza apo, yakhala ikugwiritsidwa ntchito kwazaka zambiri pamankhwala ake. Amakhulupirira kuti ali ndi luso lodzitetezera komanso mphamvu zochizira matenda ashuga, mavuto azoyenda, komanso rheumatism.

Zikuwonekeranso kuti zili ndi zinthu zotsutsana ndi zotupa zochizira makono zovuta zamankhwala. Zikuwoneka kuti sizinaphunzire makamaka za zizindikiro za MS.

Zitsamba za MS

7. Mgwirizano

Kugwiritsa ntchito agrimony pakadali pano kumadalira zaka mazana ambiri zomwe amagwiritsidwa ntchito pochiza matenda osiyanasiyana.

Ngakhale mankhwala osiyanasiyana amapangidwa chifukwa cha mitundu yosiyanasiyana ya agrimony, kafukufuku waposachedwa apeza ma virus, ma virus.

Kafufuzidwe kaumunthu pa zitsamba izi ngati chithandizo cha MS sichikupezeka, ngakhale maphunziro ena olonjezedwa a nyama akufufuza za zitsamba momwe zimakhudzira zisonyezo za MS.

8. Tsamba la Bilberry

Bilberry, yemwenso amadziwika kuti huckleberry, ndi wachibale wa mabulosi abulu ndipo amatha kugwiritsa ntchito zipatso zake kapena masamba. Ngakhale imagwiritsidwa ntchito nthawi zambiri pazakudya, zipatso ndi masamba amatha kugwiritsidwa ntchito kupezako zowonjezera zazomera.

M'mbuyomu, zitsambazi zimagwiritsidwa ntchito pochiza chilichonse kuchokera pamavuto am'maso ndi m'mimba mpaka m'mimba ndi mavuto azoyenda. Pali mayesero ochepa odalirika omwe amaphunzira za chomera ichi, ndipo kafukufuku wa bilberry wokhudzana kwambiri ndi MS kulibe.

Komabe, pali malingaliro akuti bilberry ili ndi ma antioxidants ambiri ndipo imatha kuchita izi:

• sintha masomphenya
• kuchepetsa kutupa
• kuteteza kuzindikira

9. Catnip

Mwachiwonekere, catnip sikuti ndi mphaka chabe. Anthu ena amagwiritsa ntchito zitsamba zothetsera ululu wa MS. Komabe, catnip imatha kupangitsa kutopa kukulirakulira kapena kuchulukitsa mphamvu ya mankhwala ena ogonetsa.

Kafukufuku mwa anthu akusowa, koma kuyesa koyambirira kwa nyama pazinthu zamtunduwu kumasonyeza kuti chiweto chingakhale nacho.

10. Chamomile

Chamomile yakhala mitu komanso pamlomo kwa:

• mikhalidwe ya khungu
• kusowa tulo kapena kuda nkhawa
• kukhumudwa m'mimba
• mpweya kapena kutsegula m'mimba

Mayesero mwa anthu ndi ochepa, koma kugwiritsa ntchito kwawo komanso kupezeka m'njira zosiyanasiyana kumapangitsa chamomile kukhala njira yotchuka kwa anthu ena omwe ali ndi MS.

Chamomile amapereka ndipo, komanso akuwerengedwa kuti imatha kuteteza kukula kwa chotupa ndi zilonda zam'mkamwa.

Komabe, sikokwanira ndikudziwika bwino pokhudzana ndi udindo wa chamomile pochiza MS kuti iwone ngati ndiyothandiza pa izi.

11. Dandelion muzu ndi tsamba

Mankhwala aku Korea agwiritsa ntchito dandelion ngati mankhwala azitsamba pofuna kuwonjezera mphamvu ndi thanzi labwino, pomwe mankhwala achimereka achimereka ndi achiarabu agwiritsa ntchito dandelion pamavuto am'mimba ndi khungu.

lingalirani kuti dandelion ingachepetse kutopa ndikulimbikitsa thanzi. Kafukufuku akuwonetsanso kuti dandelion yatero.

Palibe kafukufuku amene adafufuza momwe dandelion imakhudzira matenda a multiple sclerosis, koma chomeracho chikuwoneka kuti chili ndi mankhwala omwe atha kukhala othandiza kwa anthu omwe ali ndi zizindikiro za MS.

12. Mphukira

Maluwa achikulire amadziwika ndi mayina ambiri, kuphatikizapo:

• Mkulu waku Europe
• Sambucus nigra
• mkulu

Zipatso ndi maluwa amtengo wakale akhala akugwiritsidwa ntchito ngati:

• mikhalidwe ya khungu
• matenda
• chimfine
• malungo
• ululu
• kutupa

Zipatso zosaphika kapena zosapsa ndizo, ndipo kugwiritsa ntchito molakwika chomeracho kumatha kuyambitsa kutsegula m'mimba ndikusanza.

Kafukufuku wocheperako amathandizira kugwiritsidwa ntchito kwa mpendadzuwa pochiza chimfine komanso matenda otupa. Kafukufuku wazinyama akuwonetsanso kuti zotulutsa za elderflower zimathandizira pakuwongolera mayankho a chitetezo cha mthupi mu CNS.

Kafufuzidwe kafukufuku wambiri mwa anthu akuyenera kuchitidwa kuti afotokozere kuthekera kwa maluwa akulu mu kuthana ndi zidziwitso za MS.

13. Khungwa la khunyu

Makungwa a cramp, kapena Viburnum opulus, ndi makungwa obzala omwe amagwiritsidwa ntchito pochiza kukokana ndi kuphipha. Ngakhale kafukufuku wa anthu pa zitsambazi adakali wakhanda, zikuwoneka kuti zili ndi ma antioxidants komanso zoteteza ku khansa zomwe zingalepheretse kukula kwa zotupa kapena zotupa.

14. Ginger

Ginger wakhala akugwiritsidwa ntchito chifukwa cha kukoma kwake kodabwitsa komanso.

Mu mankhwala achikhalidwe, amagwiritsidwa ntchito kuthandiza:

• mavuto am'mimba
• nseru
• kulumikizana ndi minofu
• kutsegula m'mimba

Kafukufuku wayamba kutulutsa anti-inflammatory ndi ginger ndi zonunkhira zina.

Udindo wa ginger pakupanga ginger ndichisankho chabwino kwambiri. Anthu ambiri amatha kulolera kugwiritsa ntchito ginger mosavutikira ndi zovuta zochepa kapena zopanda zotsatirapo.

15. Ginseng

Amagwiritsidwa ntchito ngati mankhwala. Mitundu yambiri ya ginseng ili ndi maubwino othandizira azaumoyo.

Panax ginseng, mwachitsanzo, itha kukhala yothandiza kukonza malingaliro ndi kukumbukira ndikuthana ndi vuto la erectile, ngakhale chitetezo chake sichidziwika kwenikweni.

American ginseng itha kuthandiza kupewa matenda opumira, ndipo ginseng waku Siberia atha kukhala ndi ma virus omwe angathandize kuthana ndi chimfine.

Mitundu yambiri ya ginseng yawonetsa zabwino kwa anthu omwe ali ndi matenda ashuga, koma mitundu yonse imakhala pachiwopsezo chazovuta komanso kulumikizana ndi mankhwala.

Umboni wa ginseng ndi MS ndi wosakanikirana. Zili mu MS. Komabe, ginseng amathanso kuyambitsa dongosolo lamanjenje ndikupangitsa MS kuipiraipira. Nthawi zonse funsani wothandizira zaumoyo wanu musanawonjezere ginseng ku mtundu wazakudya za MS.

16. Mabulosi a Hawthorn

Mitengo ya Hawthorn yakhala ikugwiritsidwa ntchito pochiza matenda a mtima kapena kugunda kwamtima mosasinthasintha. Posachedwapa, yawerengedwa (makamaka nyama) chifukwa cha momwe zimayendera.

Kafukufuku waposachedwa akuwonetsanso kuti ali ndi zotsutsana ndi zotupa zomwe zitha kuthandizira pochiza matenda ena. Mwambiri, chomerachi sichinaphunzirepo bwino pazotsatira zake paumoyo wamunthu.

17. Licorice

Muzu wa Licorice ndi zomwe adazigwiritsa kale akhala akugwiritsidwa ntchito pochiza:

• mavairasi
• Zilonda zam'mimba
• mavuto pakhosi

Kafukufuku wocheperako akuwonetsa kuti licorice imatha kuchepetsa kutupa. Itha kukhala ndi zina. Komabe, zingayambitse kuthamanga kwa magazi ndi potaziyamu wochepa.

Kafukufuku akadali kokwanira kupereka malingaliro oti agwiritse ntchito licorice pochiza matenda a MS.

18. Nthula yamkaka

Pachikhalidwe monga chimfine cha chiwindi, nthula yamkaka imaphunziridwa m'zaka zamakono chifukwa chakukhudzidwa kwake ndi kutupa kwa chiwindi ndi thanzi. Zitsamba zimapezeka m'njira zosiyanasiyana (mwachitsanzo, mavitamini ndi zowonjezera), koma mlingo woyenera wochizira mikhalidwe mwa anthu sudziwika.

Mkaka wa mkaka mu MS ndikuthandizira mankhwala a MS kugwira ntchito bwino, koma kafukufuku wina akuyenera kuchitidwa zitsamba izi zisanalimbikitsidwe mwalamulo kuchiza zisonyezo za MS.

19. Peppermint

Peppermint yakhala ikugwiritsidwa ntchito motere:

• kulimbikitsa thanzi m'mimba
• kuchiza kupweteka kwa minofu ndi mitsempha
• kuchepetsa mutu
• amachepetsa kunyansidwa kapena kupsinjika

Pali kafukufuku wosakwanira woti adziwe ngati peppermint imathandizira kuchipatala kwa MS, koma kafukufuku walonjeza kuti angakhudze matumbo (IBS).

20. Mabulosi a Schizandra

Chizalo (Wolemba Schisandra) mabulosi akuganiza kuti ali ndi. Mayeso azinyama akuwonetsa kuti itha kukhala ndi kuthekera koteteza maubongo. Komabe, zipatso za schizandra sizinaphunzire bwino kuti zitha kuthetsa zisonyezo za MS mwa anthu.

21. Chingwe cha St.

Wort St. John's mwachizolowezi wakhala akugwiritsidwa ntchito kupweteka kwa mitsempha komanso matenda amisala, monga kukhumudwa ndi nkhawa, komanso ngati mafuta azilonda.

Zotsatira zake pazizindikiro zakukhumudwitsidwa zawerengedwa bwino. Wort St. John's ikuyamba kuwunikidwa kuti imatha kulimbikitsa komanso.

Palibe kafukufuku wokwanira pa St. John's wort ndi MS kuti athe kulangiza momwe angagwiritsire ntchito mankhwala a MS, koma.

Ili ndi mankhwala osiyanasiyana ndipo ayenera kukambirana ndi wothandizira zaumoyo musanagwiritse ntchito.

22. Mphepo yamkuntho

Turmeric ndi zonunkhira zotchuka zomwe zimakhala ndi curcuminoids. Ma curcuminoids awonetsedwa kuti ali nawo. Maluso ake odana ndi zotupa amawonetsanso lonjezo la.

Komabe, momwe zimakhudzira zizindikiritso za MS ndi kuchuluka kwake koyenera kuyenera kuphunziridwa mozama asanalandiridwe kuti agwiritsidwe ntchito ndi anthu omwe ali ndi MS.

23. Valerian

Kwachizolowezi chogwiritsidwa ntchito pamutu, kunjenjemera, komanso matenda osiyanasiyana tulo, valerian imagwiritsidwanso ntchito kuthana ndi kukhumudwa.

ya valerian yogona ndi nkhawa ndiosakanikirana, koma. Sizikudziwika ngati valerian ndiyopindulitsa pochiza bwino zidziwitso za MS.

Mavitamini a MS

24. Vitamini A

Vitamini wosungunuka wamafuta amatenga gawo lofunikira mu:

• thanzi la masomphenya
• uchembere wabwino
• chitetezo cha mthupi

Vitamini A ndiyofunikanso pakugwira bwino ntchito kwa mtima ndi ziwalo zina. Vitamini A imatha kupezeka mwachilengedwe mu zakudya zosiyanasiyana, monga masamba obiriwira, nyama zam'thupi, zipatso, ndi mkaka, kapena zomwe zimapezeka mu zowonjezera.

N'zotheka kumwa mopitirira muyeso vitamini A. Sitiyenera kumwa mopitirira muyeso popanda malangizo a wothandizira zaumoyo.

Vitamini A supplementation yakhala ikugwirizanitsidwa ndi kuchedwa kwa kuchepa kwa macular okalamba. Ma antioxidants a vitamini A atha kukhala othandiza, koma sanasanthulidwe bwino.

25. Vitamini B-1 (thiamine)

Vitamini B-1, yomwe imadziwikanso kuti thiamine kapena thiamin, ndiyofunikira kuti ubongo ugwire bwino ntchito. Thiamine ndiyofunikanso pakukula kwa thupi ndi mitsempha, minofu, ndi mtima.

Zofooka za thiamine zimalumikizidwa ndi, kuphatikiza MS. Vitamini B-1 wochepa kwambiri amathanso kuyambitsa kufooka ndi kutopa. Thiamine amapezeka mu:

• mtedza
• mbewu
• nyemba
• mbewu zonse
• mazira
• nyama zowonda

26. Vitamini B-6

Vitamini B-6 ndichinthu chofunikira kwambiri pakapangidwe kazakudya kamene kamapezeka muzakudya zina, monga nyama zanyama, nsomba, ndi masamba owuma, ndi zowonjezera.

Ngakhale zoperewera ndizochepa, milingo yocheperako ya vitamini B-6 imatha kuchitika kwa anthu omwe ali ndi vuto lokhala ndi autoimmune.

Kuperewera kwa Vitamini B-6 kumatha kulumikizidwa ndi:

• nthenda yaubongo imagwira ntchito
• kukhumudwa
• chisokonezo
• mavuto a impso

Kafukufuku wa B-6 ndi multiple sclerosis ndi ochepa. Pali chithandizo chochepa chasayansi chosonyeza kuti vitamini B-6 yowonjezerapo ingalepheretse zizindikiro za MS.

Vitamini B-6 amatha kukhala owopsa m'mitsempha ngati atamwa kwambiri.

27. Vitamini B-12

Vitamini B-12 ndikofunikira pakugwira bwino ntchito kwa:

• maselo amitsempha
• maselo ofiira ofiira
• ubongo
• ziwalo zina zambiri zathupi

Zofooka zimabweretsa:

• kufooka
• kuonda
• dzanzi ndi kumva kulasalasa m'manja ndi m'mapazi
• mavuto moyenera
• chisokonezo
• mavuto okumbukira
• ngakhale kuwonongeka kwa mitsempha

Anthu omwe ali ndi MS atha kukhala ndi vuto la B-12, ndikupangitsa kuti njira yowonjezerapo ikhale njira yabwino kwa anthu ena. Pamodzi, mavitamini B-6 ndi B-12 atha kukhala ofunikira paumoyo wamaso.

Komabe, palibe umboni wokwanira wolumikiza zowonjezera vitamini B-12 kuti zikwaniritse zizindikiro za MS.

28. Vitamini C

Vitamini C, kapena ascorbic acid, amatenga gawo lofunikira pantchito yama chitetezo amthupi. Ndi antioxidant yomwe anthu omwe ali ndi MS atha kukhala ndi vuto kuyamwa.

Ngakhale kuchepa kwa vitamini C ndikosowa, kumatha kuyambitsa mavuto akulu, monga:

• kukhumudwa
• Kutha mano
• kutopa
• kupweteka pamodzi
• imfa

Kafukufuku wina akuwonetsa kuti ascorbic acid ndiyofunikira paumoyo wamaso komanso kupewa kuwonongeka kwa macular ndi ng'ala. Ena akuwonetsa kuti ma antioxidants a vitamini C atha kuthandiza kuteteza anthu omwe ali ndi MS pakuwonongeka kwa mitsempha, koma kafukufuku wina amafunika.

29. Vitamini D

Vitamini D ndikofunikira pamafupa, minofu, mitsempha, komanso chitetezo chamthupi.

Anthu ambiri amapeza vitamini D kuchokera:

• kutuluka dzuwa
• nsomba zamafuta
• zakudya zolimbitsa thupi ndi zakumwa

kuti pali kulumikizana kwakukulu pakati pa milingo ya vitamini D ndikukula ndi kupitilira kwa MS.

Kuwonetsedwa kwa dzuwa ndi kuyang'aniridwa kukukhala njira yodziwika bwino yothandizira chithandizo cha MS.

Komabe, kufufuza kwina kuli kofunika musanakhale mchitidwewu ndipo mphamvu ya vitamini D's zotsatira pa MS imamveka bwino.

30. Vitamini E

Vitamini E ndi mafuta ofunikira osungunuka ndi antioxidant. Ndikofunikira pa chitetezo cha mthupi komanso kupewa magazi. Mafuta a masamba, mtedza, ndi masamba obiriwira ndiwo chakudya chabwino kwambiri cha vitamini E.

Mphamvu za antioxidant za vitamini E zakhala zosangalatsa kwa ofufuza, ndipo anthu omwe ali ndi MS atha kukhala nawo kale. Komabe, palibe kafukufuku wokwanira pa vitamini E ndi MS kuti adziwe ngati ndi njira yothandiziradi yothandizira zizindikiro za MS.

Zowonjezera za MS

31. mungu wa njuchi kapena poyizoni

Njoka ya uchi, yomwe imadziwikanso kuti apitoxin, ndi madzi omveka bwino. Chithandizo cha thanzi ndi poizoni wa mbola zimatchedwa apitherapy.

Mosiyana ndi zitsamba zambiri ndi zowonjezera zomwe zimagwiritsidwa ntchito pochiza MS ndi zizindikilo zake, njoka za njuchi zawerengedwa makamaka pazotsatira zake pa MS m'mayesero angapo azachipatala.

Mayesero amunthu awa anali ochepa. Tiyenera kudziwa ngati mankhwala opangidwa ndi poyizoni angakhale othandiza pochiza MS kapena amayambitsa zovuta.

Uchi wa njuchi, kumbali inayo, umagwiritsidwanso ntchito ngati chakudya chowonjezera. Ngakhale zida zake zikufufuzidwabe, zikuwoneka kuti zili ndi kuthana ndi maantibayotiki, malinga ndi a.

Kafukufuku wa 2015 adawonetsa kuti ndizothandiza kulimbikitsa chitetezo cha mthupi ndikulimbana ndi zovuta. Kuchulukitsa chitetezo kumatha kukhala kovulaza mu MS, motero kusamala ndikulangizidwa.

Kafufuzidwe ndi kochepa, ndipo anthu omwe akuganiza kuti ali ndi chifuwa choluma cha njuchi kapena mungu wa njuchi ayenera kupewa njira zonse zamankhwala pogwiritsa ntchito zowonjezera kapena zopangidwa kuchokera ku njuchi.

32. Kashiamu

Calcium ndi mchere wofunikira kwambiri pa thanzi la thupi komanso ntchito yoyenera. Ndi gawo lofala la zakudya zambiri ndipo ndizowonjezera wamba.

Kafukufuku akuwonetsa kuti calcium imagwira gawo lofunikira mu:

• thanzi la mafupa
• thanzi la mtima
• chiopsezo cha khansa

Mlingo woyenera wa calcium ndi wofunikira kwa aliyense, koma anthu omwe ali ndi MS omwe akumwenso vitamini D kapena mankhwala ndi chimodzi mwazipanganazi ayenera kufunsa omwe amawapatsa chithandizo chamankhwala asanawonjezere chimodzi mwazowonjezera zomwe amachita.

Vitamini D imakulitsa kuyamwa kwa calcium m'thupi, ndipo calcium yodetsa nkhawa imatha kukhala poizoni.

33. Kiranberi

Ngakhale madzi a kiranberi (madzi osaswedwa 100%, osakhala omwera kapena timadziti tosakanikirana) ndi mapiritsi a kiranberi akhala akugwiritsidwa ntchito popewa matenda amkodzo, kafukufuku akuwonetsa kuti phindu lake lingakhale locheperako kale.

Komabe, yomwe ili ndi ma antioxidants ambiri, komanso mapiritsi a kiranberi opatsa anthu omwe ali ndi MS omwe ali ndi vuto la chikhodzodzo mwayi pang'ono. Zovuta ndi chida ichi ndizochepa.

34. DHA

DHA ndi omega-3 fatty acid, docosahexaenoic acid, yomwe imatha kupezeka mwa kudya:

• mafuta a masamba
• nsomba zamafuta
• Zakudya zowonjezera omega-3

Malinga ndi NCCIH, DHA ndiyofunikira pa:

• magazi
• ntchito ya minofu
• chimbudzi
• kukula kwa maselo
• kugwira ntchito kwaubongo

Mwa iwo omwe amakhala ndi MS, zowonjezera za DHA zitha kuthandiza kuteteza CNS. Kutha kwake kupititsa patsogolo thanzi laubongo kumatha kukhala kopindulitsa kwa. Zotsatira zoyipa za DHA zowonjezerazo ndizofatsa, ngakhale zimatha kupewetsa magazi ndikupangitsa kutsekemera kukhala kovuta.

Anthu ambiri omwe ali ndi MS amatha kugwiritsa ntchito bwino zowonjezera ma DHA ndi oyang'anira omwe amawayang'anira.

35. Nsomba kapena mafuta amtundu wa chiwindi

Mafuta a chiwindi cha nsomba ndi mafuta a chiwindi cha cod sizofanana ndi mafuta wamba a nsomba, omwe anthu ambiri amatengera omega-3 fatty acids. Mafuta a chiwindi ochokera ku nsomba amakhala ndi omega-3 fatty acids komanso mavitamini A ndi D, omwe amatha kuyambitsa mavuto ambiri.

Kafukufuku wina akuwonetsa kuti mafuta amtundu wa cod siwothandiza monga nsomba zanthawi zonse pazakudya.

Ndikofunika kuzindikira kuti vitamini D mu mafuta a chiwindi a cod akhoza kukhala ndi isanayambike MS. Mwambiri, komabe, vitamini D ndi mafuta acid omwe amapezeka mu chiwindi cha nsomba ndi mafuta ake atha kupereka zabwino zosiyanasiyana zaumoyo zomwe anthu omwe ali ndi MS satulutsidwa.

36. Mankhwala a magnesium

Magnesium ndiyofunikira pantchito zosiyanasiyana zamthupi. Kuperewera kwa mchere kungayambitse:

• kufooka
• kutopa
• kumva kulira
• kukokana
• kugwidwa
• kufinya kwa minofu
• dzanzi
• kusintha kwa umunthu

Mankhwala a magnesium ndi zakudya zomwe zimakhala ndi magnesium zachilengedwe zitha kukhala zothandiza popewa kusowa komwe kumatha kukulitsa zizindikilo za MS.

37. Mafuta amchere

Kawirikawiri amagwiritsidwa ntchito pochiza kudzimbidwa komanso kusamalira khungu, mafuta amchere amapezeka kwambiri mu zodzoladzola ndi mankhwala ofewetsa tuvi tolimba. Malinga ndi National Multiple Sclerosis Society, kugwiritsa ntchito mafuta amchere pofuna kumwa mankhwala otsegulitsa m'mimba sikuyenera kuchitika pakutha kwa nthawi yayitali.

N'zotheka kuwonjezera mafuta amchere. Mchere ndi mavitamini ake amatha kukhala owopsa mthupi. Mafutawa amathanso kukulitsa mavuto am'mimba mwa anthu ena.

38. Ma multimineral ndi ma multivitamin othandizira

Ngakhale atha kugulidwa ngati zowonjezera zowonjezera, zowonjezera zambiri zimaphatikiza mavitamini ndi michere yambiri mu piritsi limodzi kapena ufa. Nthaŵi zambiri, zimakhala bwino kupeza zakudya zambiri monga momwe zingathere kuchokera ku zakudya zopatsa thanzi.

Komabe, zina mwazimene zimapangitsa kuti anthu azivutika kupeza mavitamini ndi michere yokwanira mchakudya, zomwe zimapangitsa kukhala kosavuta kukhala ndi zoperewera.

Palinso kusagwirizana pakati pa asayansi pankhani yakufunika kwa michere yambiri kapena ma multivitamini popewa mikhalidwe yambiri yathanzi ndikusamalira thanzi.

Umboni wina umanena kuti mitundu ingapo yama multimineral kapena multivitamin supplementation ingathandize kupewa:

• mavuto ena azaumoyo

Kwa anthu ena omwe ali ndi MS, mankhwala owonjezera amitundu yambiri kapena ma multivitamin angathandize kupewa zoperewera zomwe zitha kukulitsa zizindikilo za matendawa.

39. Omega-3 ndi omega-6 ofunikira mafuta acids

Omega-3 ndi omega-6 ndizofunikira mafuta acids (EFAs), kapena polyunsaturated fatty acids (PUFAs), omwe amalemekezedwa chifukwa chokhoza kutulutsa zonse kuyambira pamitsempha yamtima mpaka ubongo wathanzi.

Ngakhale momwe zimakhudzira MS sizikudziwika, maphunziro azachipatala akuchitika.

Zotsatira zotsutsana ndi zotupa komanso zoteteza ku chitetezo cha mafutawa zikuyembekezeka kukhala njira yabwino. Mafuta amcherewa amatha kupezeka mwachilengedwe muzakudya komanso zowonjezera zowonjezera (OTC).

40. Mafuta a Polyunsaturated acids (PUFAs)

Ma PUFA amatha kupezeka mwachilengedwe kudzera pazakudya zanu kapena mu OTC zowonjezera.

Omega-3 ndi omega-6 fatty acids atha kukhala othandiza pakuchepetsa kutupa komanso kulimbikitsa thanzi m'njira zosiyanasiyana, koma udindo wa ma PUFA pochiza zisonyezo za MS sunaphunzire bwino.

Kafukufuku wina akuwonetsa kuti zowonjezera PUFA zitha kuchepetsa.

41. Mapuloteni

Maantibiotiki ndi mabakiteriya omwe amaganiza kuti ali. Nthawi zambiri amatchedwa "mabakiteriya abwino" ndipo amafanana ndi tizilombo tomwe timapezeka mthupi la munthu. Probiotic amapezeka ngati ma supplements ndi ma yogurts.

Mwambiri, maantibiotiki amatha kukhala ndi zinthu zotsutsana ndi zotupa zomwe zitha kulimbikitsa thanzi komanso minyewa.

42. Selenium

Selenium ndi mchere womwe ukumamveka bwino kwambiri chifukwa chothandizira paumoyo wa anthu. Kwa nthawi yayitali wakhala akugwiritsidwa ntchito popewa mavuto amtima ndi khansa zingapo, ngakhale kuthandizira kwasayansi pazotsatira za selenium kumakhala kochepa.

imakhala ndi gawo lofunikira mu:

• thanzi la maso
• chitetezo cha mthupi
• matenda osiyanasiyana

43. Soy lecithin

Soy lecithin amapezeka mu nyemba za soya. Ndi olemera mu choline, omwe amatha kulumikizidwa ndi thanzi labwino la mtima ndi ubongo. Sanaphunzire bwino mokwanira mwa anthu omwe ali ndi MS kuti adziwe ngati zingathandize kuthana ndi zisonyezo za MS.

44. nthaka

Zinc ndi mchere womwe umafunikira pang'ono pokha thanzi la munthu.

Zimakonda:

• kulimbikitsa chitetezo cha mthupi
• chitani mavuto osiyanasiyana amaso
• kuthana ndi khungu
• kuteteza ku ma virus ndi ma neurodegenerative zinthu

Kafufuzidwe kena kofunikira, koma ndizotheka kuti anthu ena omwe ali ndi MS atha kupindula ndi kukwezedwa kowoneka bwino kwa zinc.

Tengera kwina

Mwambiri, kafukufuku wazithandizo zachilengedwe za MS, monganso matenda ena ambiri, ndi ochepa. Mayeso amunthu ayenera kutengera zofufuza za labu ndi zofufuza, zomwe zitha kukhala njira yayitali yasayansi.

Pakadali pano, anthu omwe akufuna kugwiritsa ntchito mankhwala azitsamba ndi othandizira ayenera kusamala kwambiri. Ndikofunikira kukambirana mapulani onse ogwiritsira ntchito njira zochiritsira zosagwiritsa ntchito kapena zowonjezera ndi omwe akukuthandizani musanasinthe mtundu uliwonse wamankhwala anu.

Zitsamba zambiri ndi zowonjezera zimakhala ndi mphamvu zamankhwala. Chifukwa cha izi, amatha kulumikizana ndi mankhwala akuchipatala, zitsamba zina ndi zowonjezera, komanso zakudya zanu.

Mankhwala othandiza a MS amatha kusiyanasiyana pakati pa munthu ndi munthu. Tengani nthawi yogwira ntchito ndi omwe amakuthandizani kuti mupeze njira zabwino zochiritsira, kenako mupindule.