Mabulosi a Goji: maubwino akulu ndi momwe angadye

Zamkati

• Zipatso za Goji zimapindulitsa
• 1. Tetezani masomphenya ndi khungu
• 2. Limbikitsani chitetezo cha mthupi
• 3. Kuchepetsa mafuta m'thupi komanso kupewa matenda amtima
• 4. Muzikonda kuwonda
• 5. Pewani khansa
• 6.Kulimbitsa mtima ndikuchepetsa kupsinjika
• Kupanga kwaumoyo wa Goji Berry
• Momwe mungagwiritsire ntchito
• Kodi zipatso za goji ndizowopsa?
• Nthawi yoti musadye mabulosi a Goji

Mabulosi a Goji, omwe amatchedwanso zipatso za goji, ndi chipatso cha zomera ku Asia chotchedwa Lycium chinense ndipo Lycium barbarum, yomwe pakadali pano imawonedwa ngati chakudya chapamwamba kwambiri, popeza ili ndi mitundu ingapo yama bioactive yomwe imasiyanitsidwa ndi mphamvu yawo yayikulu yama antioxidant.

Kuphatikiza apo, ndi gwero labwino kwambiri la fiber, mafuta a monounsaturated, mavitamini B1, B2 ndi B3, komanso mchere monga mkuwa, magnesium, manganese ndi selenium. Chipatso ichi chimatha kudyedwa chatsopano, chosowa madzi m'thupi kapena cha kapsule, ndipo chitha kugulidwa m'misika yayikulu, malo ogulitsa zakudya ndi m'masitolo apa intaneti.

Zipatso za Goji zimapindulitsa

Katundu wa mabulosi a Goji ndiofunikira pazochitika zingapo ndipo maubwino obweretsa chipatso ichi pazakudya za tsiku ndi tsiku ndi ambiri, chifukwa ndi zipatso zokhala ndi michere yambiri, mavitamini ndi michere, yotumikira ku:

Ubwino wokhazikitsa chipatso ichi pazakudya za tsiku ndi tsiku ndi zambiri, chifukwa ndi chipatso chokhala ndi michere yambiri, mavitamini ndi michere, omwe amakhala:

1. Tetezani masomphenya ndi khungu

Zipatso za Goji zili ndi ma carotenoid, makamaka zeaxanthin ndi beta-carotenes, omalizawa amatsogolera vitamini A, omwe amathandizira kukhala ndi thanzi lamaso ndikuletsa kuyambiranso kwa retinopathies, macular degeneration and cataract. Kuphatikiza apo, ilinso ndi polysaccharides ndi ma proteoglycans omwe amachititsa kuti diso lisatetezedwe.

Chipatso ichi chimakhalanso ndi zoteteza ku cheza cha UV, chothandiza kusamalira khungu munthu akakhala padzuwa kwanthawi yayitali.

2. Limbikitsani chitetezo cha mthupi

Chifukwa chakuti ali ndi vitamini C wambiri ndi selenium, kumwa kwa goji zipatso kumatha kuwonjezera chitetezo ndikuchepetsa kutupa mthupi, kulimbikitsa ma chitetezo cha mthupi.

3. Kuchepetsa mafuta m'thupi komanso kupewa matenda amtima

Chifukwa cha mphamvu yake ya antioxidant komanso kuchuluka kwa selenium, kumwa kwa goji zipatso kumathandizira kutsitsa cholesterol choipa, LDL, ndikuwonjezera cholesterol yabwino, HDL, motero kupewa kuyambika kwa matenda amtima monga atherosclerosis, mwachitsanzo. Kuphatikiza apo, zomwe zili ndi fiber zimathandizanso kuchepetsa kuyamwa kwa cholesterol m'matumbo.

4. Muzikonda kuwonda

Mabulosi a Goji ndi ochepa kwambiri ndipo amathandizira kukonza chimbudzi, kukulitsa kumverera kokwanira chifukwa cha ulusi womwe uli nawo. Kuphatikiza apo, kafukufuku wina akuwonetsa kuti imathandizanso kuchepetsa shuga m'magazi, kupindulitsa kuchepa thupi.

Zipatso za Goji zitha kudyedwa ngati chotukuka kapena kuphatikizidwa ndi ma yogiti ndi timadziti.

5. Pewani khansa

Kafukufuku wina wasonyeza kuti magawo a bioactive a goji berry amaletsa kukula kwa chotupa ndikuletsa kuchuluka kwa maselo a khansa. Kuphatikiza apo, amalepheretsanso kuwonongeka kwa maselo omwe amayamba chifukwa cha zopitilira muyeso zaulere, motero amapewa kukalamba msanga komanso kuwonekera kwa matenda ena osachiritsika.

6.Kulimbitsa mtima ndikuchepetsa kupsinjika

Chifukwa lili ndi vitamini B6, kugwiritsa ntchito zipatso za goji kumathandizira kukulitsa kutulutsa kwa serotonin, yomwe ndi hormone yathanzi, yothandiza kuchepetsa zizindikilo ndikusintha malingaliro.

Kupanga kwaumoyo wa Goji Berry

Gome lotsatirali likuwonetsa kupatsa thanzi kwa 100 g wa chipatso chosowa madzi:

Momwe mungagwiritsire ntchito

Kuti mupeze zabwino, muyenera kudya supuni 2 za zipatso zouma za goji patsiku, 120 ml ya madzi kapena makapisozi awiri kapena atatu tsiku lililonse, kuchuluka kwa makapisozi, komabe, kumatha kusiyanasiyana kutengera kuchuluka kwa chowonjezeracho, ndikofunikira kuwerenga chizindikiro asanadye.

Kodi zipatso za goji ndizowopsa?

Malangizowo ndikuti mabulosi a Goji ayenera kudyedwa pang'ono, chifukwa zapezeka kuti chipatso ichi chimatha kuyambitsa ziwengo kapena anaphylactic reaction kwa anthu omwe amazindikira zigawo zake. Chifukwa chake, ngati munthuyo akuwonetsa zizindikilo kapena ziwengo, sayenera kudya chakudyachi. Kuphatikiza apo, goji zipatso zimatha kuyanjana ndi mankhwala ena, monga ma anticoagulants ndi othandizira hypoglycemic.

Nthawi yoti musadye mabulosi a Goji

Mabulosi a Goji sayenera kudyedwa ndi anthu omwe akuchiritsidwa ndi mankhwala a matenda ashuga, matenda oopsa kapena omwe amagwiritsa ntchito maantibayotiki, monga warfarin ndi aspirin.

Kuphatikiza apo, zidapezeka kuti chipatso ichi chimatha kuthandizanso ndi maantibayotiki, ma antifungals, antidepressants, antivirals, mankhwala a khansa, kufooka kwa mafupa, mankhwala ochepetsa lipid komanso mankhwala owongolera mahomoni.

Chifukwa chake, ngati munthuyo ali ndi matenda aliwonsewa kapena amagwiritsa ntchito mankhwala ena, ayenera kufunsa dokotala asanadye chipatsocho, kaya ndi chowonjezera kapena chatsopano.