Chilichonse Chimene Muyenera Kudziwa Zokhudza Gout

Zamkati

• Zizindikiro za gout
• Zifukwa za gout
• Matenda a Gout
• Chithandizo cha gout
• Gout zakudya zofunika kuzipewa
• Gout mankhwala apanyumba
• Opaleshoni ya Gout
• Zimayambitsa gout
• Kupewa gout
• Zithunzi za gout
• Gout ndi tophus
• Kodi gout imapweteka?
• Gout mafuta ofunikira
• Kodi gout ndi cholowa?
• Gout ndi mowa

Gout ndi mawu wamba azikhalidwe zosiyanasiyana zoyambitsidwa ndi kuchuluka kwa uric acid. Izi zimakhudza mapazi anu.

Ngati muli ndi gout, mwina mumamva kutupa ndi kupweteka m'malo olumikizana ndi phazi lanu, makamaka chala chanu chachikulu chakumapazi. Kupwetekedwa mwadzidzidzi, kapena kumenyedwa ndi gout, kumatha kupangitsa kuti zimve ngati phazi lanu likuyaka.

Zizindikiro za gout

Anthu ena ali ndi uric acid wambiri m'magazi awo, koma alibe zisonyezo. Izi zimatchedwa gout yopanda chizindikiro.

Chifukwa cha gout pachimake, zizindikilo zimabwera mwachangu kuchokera ku unyinji waminyewa yama uric acid olumikizirana ndikumatha masiku 3 mpaka 10.

Mudzakhala ndi ululu wopweteka komanso kutupa, ndipo olowa nawo amatha kutentha. Pakati pa kuukira kwa gout simudzakhala ndi zizindikiro zilizonse.

Ngati simumachiza gout, imatha kukhala yayitali. Ziphuphu zolimba zotchedwa tophi zimatha kumera m'malumikizidwe anu ndi khungu ndi minofu yofewa yozungulira. Madipoziti awa akhoza kuwonongeratu ziwalo zanu.

Chithandizo chofulumira ndichofunika kuti gout isasinthe. Kudziwa momwe mungazindikire izi kungakuthandizeni kuti mufike kwa dokotala gout asanayambitse mavuto.

Zifukwa za gout

Kuchuluka kwa uric acid m'magazi anu kuyambira kuwonongeka kwa purines kumayambitsa gout.

Zinthu zina, monga matenda amwazi ndi kagayidwe kagayidwe kapena kuchepa kwa madzi m'thupi, zimapangitsa thupi lanu kutulutsa uric acid wambiri.

Vuto la impso kapena chithokomiro, kapena matenda obadwa nawo, atha kupangitsa kuti thupi lanu likhale lovuta kuchotsa uric acid wambiri.

Mutha kukhala ndi gout ngati:

• ndinu bambo wazaka zapakati kapena mkazi amene watha msinkhu
• kukhala ndi makolo, abale, kapena abale ena omwe ali ndi gout
• kumwa mowa
• tengani mankhwala monga okodzetsa ndi cyclosporine
• ali ndi matenda ngati kuthamanga kwa magazi, matenda a impso, matenda a chithokomiro, shuga, kapena kugona tulo

Kwa anthu ena omwe ali ndi gout, chakudya ndiye chomwe chimayambitsa. Dziwani kuti ndi zakudya ziti zomwe zimakonda kwambiri ma purine.

Matenda a Gout

Dokotala wanu amatha kudziwa gout potengera kuwunika mbiri yanu yazachipatala, kuyezetsa thupi, ndi zizindikilo zanu. Dokotala wanu angakutsimikizireni kuti:

• malongosoledwe anu akumva kupweteka kwanu
• kangati mwakumana ndi zowawa zambiri palimodzi
• momwe maderawo aliri ofiira kapena otupa

Dokotala wanu amathanso kuyitanitsa mayeso kuti awone kuchuluka kwa uric acid mgulu lanu. Chitsanzo chamadzimadzi chotengedwa mu cholumikizira chanu chitha kuwonetsa ngati chili ndi uric acid. Dokotala angafunenso kutenga X-ray ya cholowa chanu.

Ngati muli ndi zizindikiro za gout, mutha kuyamba ndi ulendo wopita kuchipatala. Ngati gout yanu ndi yayikulu, mungafunikire kukaonana ndi katswiri wazamankhwala ophatikizana.

Chithandizo cha gout

Ngati gout singasamalidwe, pamapeto pake imayambitsa matenda a nyamakazi. Vuto lopwetekali limatha kusiya kuphatikizika kwanu ndikutupa.

Dongosolo lamankhwala lomwe dokotala amalimbikitsa limadalira gawo komanso kulimba kwa gout wanu.

Mankhwala othandiza gout kugwira ntchito imodzi mwanjira ziwirizi: Amathandizira kupweteka ndikuchepetsa kutupa, kapena amateteza kuukira kwa gout mtsogolo pochepetsa uric acid.

Mankhwala ochepetsa ululu wa gout ndi awa:

• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), monga aspirin (Bufferin), ibuprofen (Advil, Motrin), ndi naproxen (Aleve)
• colchicine (Ma Colcrys, Mitigare)
• corticosteroids

Mankhwala omwe amaletsa kuukira kwa gout ndi awa:

• xanthine oxidase inhibitors, monga allopurinol (Lopurin, Zyloprim) ndi febuxostat (Uloric)
• kufufuza (Probalan)

Pamodzi ndi mankhwala, dokotala wanu angakulimbikitseni kusintha kwa moyo wanu kuti muthandizire kuthetsa zizindikilo zanu ndikuchepetsa chiopsezo chanu cha gout mtsogolo. Mwachitsanzo, adokotala angakulimbikitseni kuti:

• kuchepetsa kumwa mowa
• kuonda
• kusiya kusuta

Mankhwala ndi kusintha kwa moyo si njira yokhayo yothetsera gout. Njira zochiritsira zochiritsira zochepa chabe zawonetsanso lonjezo.

Gout zakudya zofunika kuzipewa

Zakudya zina mwachilengedwe zimakhala ndi ma purine, omwe thupi lanu limasweka kukhala uric acid. Anthu ambiri alibe vuto ndi zakudya zamtundu wa purine. Koma ngati thupi lanu likuvutika kutulutsa uric acid wochulukirapo, mungafune kupewa zakudya ndi zakumwa zina, monga:

• nyama zofiira
• nyama zanyama
• nsomba zina
• mowa

Zakumwa zotsekemera ndi shuga ndi zakudya zokhala ndi shuga fructose zitha kukhalanso zovuta, ngakhale zilibe purine.

Zakudya zina zimathandiza kuchepetsa uric acid mthupi. Dziwani zakudya zomwe ndizosankha zabwino ngati mwadwala gout.

Gout mankhwala apanyumba

Njira zina zothandizira gout sizimabwera m'botolo ku pharmacy yanu. Umboni kuchokera ku kafukufuku ukusonyeza kuti mankhwala achilengedwe awa amatha kuthandiza kuchepetsa uric acid komanso kupewa gout:

• yamatcheri a tart
• magnesium
• ginger
• apulo cider viniga
• Selari
• tiyi wa nettle
• dandelion
• mbewu zaminga zamkaka

Koma kungodya zakudya izi sikungakhale kokwanira kuti muchepetse gout. Phunzirani kuchuluka kwake kwa zomwe angakhudze kwambiri matenda anu.

Opaleshoni ya Gout

Gout amatha kuchiritsidwa popanda opaleshoni. Koma patadutsa zaka zambiri, vutoli limatha kuwononga malo olumikizirana mafupa, kuthyola minyewa, ndikupangitsa matenda pakhungu pamalumikizidwe.

Malo ovuta, otchedwa tophi, amatha kumangirira m'malo anu komanso m'malo ena, monga khutu lanu. Ziphuphu izi zitha kukhala zopweteka komanso zotupa, ndipo zitha kuwononga ziwalo zanu mpaka kalekale.

Njira zitatu zopangira opaleshoni zimathandizira tophi:

• tophi kuchotsa opaleshoni
• ophatikizana ophatikizika
• opaleshoni m'malo ophatikizana

Imodzi mwazi opaleshoni zomwe dokotala akuvomereza zimadalira kukula kwa kuwonongeka, komwe tophi ilipo, ndi zomwe mumakonda. Phunzirani momwe opaleshoni ingathandizire kukhazikika kwa ziwalo zomwe zafooketsedwa ndi gout.

Zimayambitsa gout

Zakudya zina, mankhwala, ndi mikhalidwe zimatha kuyambitsa zizindikilo za gout. Muyenera kupewa kapena kuchepetsa zakudya ndi zakumwa monga izi, zomwe zili ndi ma purine ambiri:

• nyama yofiira, monga nkhumba ndi nyama yamwana wang'ombe
• nyama zanyama
• nsomba, monga cod, scallops, mamazelo, ndi nsomba
• mowa
• masewera
• juwisi wazipatso

Mankhwala ena omwe mumamwa kuti muchepetse zovuta zina amakulitsa kuchuluka kwa uric acid m'magazi anu. Lankhulani ndi dokotala ngati mutamwa mankhwalawa:

• okodzetsa, kapena mapiritsi amadzi
• aspirin
• kuthamanga kwa magazi mankhwala, monga beta-blockers ndi angiotensin II receptor blockers

Thanzi lanu limatha kukhalanso chochititsa kukwiya. Zonsezi zalumikizidwa ndi gout:

• kunenepa kwambiri
• matenda a shuga kapena prediabetes
• kusowa kwa madzi m'thupi
• kuvulala molumikizana
• matenda
• congestive mtima kulephera
• kuthamanga kwa magazi
• matenda a impso

Nthawi zina zimakhala zovuta kudziwa kuti ndi zinthu ziti zomwe zimayambitsa matenda a gout. Kusunga zolemba ndi njira imodzi younikira zakudya, mankhwala, komanso thanzi lanu kuti mudziwe chomwe chimayambitsa matenda anu.

Kupewa gout

Nazi zinthu zingapo zomwe mungachite kuti muteteze gout:

• Chepetsani kumwa mowa.
• Chepetsani kuchuluka kwa zakudya za purine, monga nkhono zamphongo, mwanawankhosa, ng'ombe, nkhumba, ndi nyama yanyama, mumadya.
• Idyani chakudya chamafuta ochepa, cha nondairy chomwe chimakhala ndi masamba ambiri.
• Kuchepetsa thupi.
• Lekani kusuta.
• Chitani masewera olimbitsa thupi.
• Khalani hydrated.

Ngati mukudwala kapena mukumwa mankhwala omwe amachititsa kuti mukhale ndi gout, funsani dokotala momwe mungachepetse chiopsezo chanu cha gout.

Zithunzi za gout

Gout ndi tophus

Makandulo amtundu wa uric akamamangika m'malo olumikizirana kwa nthawi yayitali, amatulutsa ndalama zolimba zotchedwa tophi pansi pa khungu. Popanda chithandizo, tophi izi zitha kuwononga mafupa ndi chichereŵechereŵe ndikusiya ziwalozo zitawonongeka kosatha.

Tophi ndi ziphuphu zotupa mozungulira zimfundo zomwe zimawoneka ngati mfundo pamtengo. Zimapezeka m'malo olumikizana ndi zala, mapazi, mawondo, komanso makutu. Tophi okha samapweteka, koma kutupa komwe amayambitsa kumatha kupweteka.

Nthawi zina mawonekedwe a tophi mu minofu yolumikizana kunja kwamafundo. Dziwani malo ena achilendo kwambiri komwe mungapeze zithupazi.

Kodi gout imapweteka?

Inde, gout imapweteka. M'malo mwake, kupweteka pachala chachikulu chakumapazi nthawi zambiri kumakhala chimodzi mwazizindikiro zoyambirira zomwe anthu amafotokoza. Ululu umaphatikizidwa ndi zizindikilo zambiri zamatenda am'mimba, monga kutupa ndi kutentha m'malo am'magazi.

Kupweteka kwa Gout kumasiyana mosiyanasiyana. Kupweteka pachala chachikulu chakumapazi kumatha kukhala kovuta kwambiri poyamba. Pambuyo pangozi yayikuluyo, imatha kuchepa.

Kupweteka, komanso kutupa ndi zizindikiro zina, ndi zotsatira za thupi kuyambitsa chitetezo (ndi chitetezo chamthupi) motsutsana ndi timibulu ta uric m'malo olumikizirana mafupa. Kuukira kumeneku kumabweretsa kutulutsidwa kwa mankhwala otchedwa cytokines, omwe amalimbikitsa kutupa kowawa.

Gout mafuta ofunikira

Mafuta ofunikira ndi zinthu zopangidwa ndi mbewu zomwe zimagwiritsidwa ntchito mu aromatherapy. Mafuta ena amaganiza kuti ali ndi zotsutsana ndi zotupa, kupweteka, komanso zotsatira za antibacterial.

Ena mwa mafuta ofunikira omwe amagwiritsidwa ntchito pochizira gout ndi awa:

• mafuta a mandimu
• mafuta a celery mafuta
• yarrow mafuta Tingafinye
• Kutulutsa tsamba la azitona
• Sinamoni waku China

Mutha kupuma mafutawa, kupaka mafuta osungunuka pakhungu lanu, kapena kupanga tiyi kuchokera masamba owuma a mbewuyo. Osangoyika mafuta pakamwa panu. Iwo sali otetezeka kumeza.

Nthawi zonse ndibwino kuti mufunsane ndi dokotala musanagwiritse ntchito njira zina zilizonse, ngakhale zomwe zimawoneka ngati zotetezeka, monga mafuta ofunikira. Ngati mumagwiritsa ntchito mafutawa, tsatirani njira zodzitetezera kuti muwonetsetse kuti mulibe zomwe mungachite.

Kodi gout ndi cholowa?

Gout mwina ndi chifukwa cha chibadwa. Ofufuza apeza mitundu yambiri ya majini yomwe imapangitsa kuti anthu azitha kutenga gout, kuphatikiza SLC2A9 ndipo Zamgululi. Chibadwa chogwirizana ndi gout chimakhudza kuchuluka kwa uric acid womwe thupi limagwira ndikumatulutsa.

Chifukwa cha majini, gout imayenda m'mabanja. Anthu omwe ali ndi kholo, m'bale wawo, kapena wachibale wina wapafupipafupi yemwe ali ndi gout nthawi zambiri amatha kudwala matendawa.

Zikuwoneka kuti majini amangoyambitsa gout. Zinthu zachilengedwe, monga zakudya, zimayambitsa matendawa.

Gout ndi mowa

Mowa, monga nyama yofiira ndi nsomba, uli ndi purine. Thupi lanu likaphwanya purines, njirayi imatulutsa uric acid.

More uric acid kumaonjezera ngozi yakukhala ndi gout. Mowa ungathandizenso kuchepetsa momwe thupi lako limachotsera uric acid.

Sikuti aliyense amene amamwa amayamba gout. Koma kumwa kwambiri (zakumwa zoposa 12 pa sabata) kumatha kuwonjezera ngozi - makamaka mwa amuna. Mowa ndiwowopsa kuposa zakumwa zomwe zimayambitsa chiopsezo.

M'mafukufuku, anthu anena kuti kumwa mowa kumapangitsa kuti ayambe kuyipa. Dziwani ngati kusintha komwe mumamwa kumatha kupewa gout.