: ndichiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito
• 1. Tiyi
• 2. Makapisozi
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

THE Griffonia simplicifolia ndi shrub, yomwe imadziwikanso kuti Griffonia, yochokera ku Central Africa, yomwe imakhala ndi 5-hydroxytryptophan yambiri, yomwe imathandizira serotonin, neurotransmitter yomwe imapangitsa kuti munthu akhale ndi moyo wabwino.

Kuchokera kwa chomerachi kumatha kugwiritsidwa ntchito ngati chithandizo pakuthandizira zovuta zakugona, nkhawa komanso kupsinjika kwamkati.

Ndi chiyani

Mwambiri, serotonin ndimitsempha yama neurotransmitter yomwe imawongolera kusunthika, kugona, kugonana, chilakolako, chizunguliro cha circadian, kutentha kwa thupi, kumva kupweteka, kuyenda kwamagalimoto komanso magwiridwe antchito.

Chifukwa ili ndi tryptophan, yomwe imayambitsa serotonin, the Griffonia simplicifolia imagwira ntchito yothandizira pakakhala zovuta zakugona, nkhawa komanso kupsinjika kwamkati.

Kuphatikiza apo, chomerachi chitha kugwiritsidwanso ntchito kuthana ndi kunenepa kwambiri, popeza 5-hydroxytryptophan ndichinthu chomwe chimachepetsa chilakolako cha zakudya zokoma komanso zamafuta.

Momwe mungagwiritsire ntchito

Magawo omwe agwiritsidwa ntchito a Griffonia simplicifolia ndiwo masamba ake ndi mbewu zopangira tiyi ndi makapisozi.

1. Tiyi

Tiyi ayenera kukonzekera motere:

Zosakaniza

• Mapepala 8 a Griffonia simplicifolia;
• 1 L madzi.

Kukonzekera akafuna

Ikani masamba 8 a chomeracho mu madzi okwanira 1 litre ndipo mupumule kwa mphindi 15. Ndiye, kupsyinjika ndi kumwa kwa makapu 3 patsiku.

2. Makapisozi

Ma capsules amakhala ndi 50 mg kapena 100 mg of Griffonia chalindu ndipo mlingo woyenera ndi kapisozi mmodzi pa maora asanu ndi atatu, makamaka musanadye chakudya chachikulu.

Zotsatira zoyipa

Zotsatira zoyipa zomwe zimachitika mukamalandira mankhwala Griffonia simplicifolia Phatikizani nseru, kusanza ndi kutsegula m'mimba, makamaka mukamamwa mopitirira muyeso.

Yemwe sayenera kugwiritsa ntchito

THE Griffonia simplicifolia Ndizotsutsana ndi amayi apakati, akuyamwitsa amayi ndi anthu omwe akuchiritsidwa ndi mankhwala opatsirana pogonana, monga fluoxetine kapena sertraline, mwachitsanzo.