Kodi Kupondera Mphasa Kumakupindulitsaninso Kwabwino?

Zamkati

• Kodi grounding ndi chiyani?
• Kodi mapindu omwe amaganiziridwa paumoyo wa grounding ndi ati?
• Kodi mphasa zapansi zimagwira ntchito bwanji?
• Ndiye, kodi muyenera kuyesa mphasa zapansi kapena pansi?
• Thandizo Labwino Kugona Pad
• Alfredx Earth Yolumikizidwa ndi Universal Grounding Mat
• SKYSP Pillowcase Pedi Yogona
• Bokosi La Earthing Sticky
• Ultimate Longevity Ground Therapy Universal Mat
• Onaninso za

Chinachake chosavuta monga kuvula nsapato ndikuyimirira muudzu kuti upeze phindu la thanzi likhoza kumveka ngati labwino kwambiri kuti lisakhale loona - ngakhale kusinkhasinkha kumafuna khama linalake kuti uwonetse zotsatira - koma, pali umboni wina wosonyeza kungoima padziko lapansi. ndi mapazi opanda kanthu, chizolowezi chotchedwa grounding kapena earthing, akhoza kukhala ndi kusintha kwenikweni pa momwe thupi limayendera kupsinjika maganizo, nkhawa, ngakhale kutupa ndi matenda a autoimmune.

Ngati chidwi chanu chabedwa, pali mayina awiri omwe muyenera kuphunzira: Stephen T. Sinatra, MD ndi Clint Ober. Onsewa amadziwika kuti ndi apainiya m'makampani ndipo adalemba mabuku oyamba ndi zofufuzira pamutuwu. Pano, mwana wa Stephen, Step Sinatra, mlembi, mchiritsi, ndi co-founder wa grounded.com akugawana zambiri za momwe mchitidwe wa grounding umagwirira ntchito komanso chifukwa chake mungafune kuyesa.

Kodi grounding ndi chiyani?

"Dziko lapansi lili ngati batiri," akutero Step. "M'mwamba mu ionosphere ndi pamene dziko lapansi limayimitsidwa bwino ndipo, pamwamba pake, malipirowo ndi oipa. Thupi laumunthu limakhalanso batri." Kwenikweni, mukamalumikizana mwachindunji ndi dziko lapansi, mumalowa mkokomo wachilengedwe womwe ukuyenda ndikutuluka padziko lapansi, akufotokoza. (Zogwirizana: Ubwino Wathanzi la Zomera Zam'nyumba ndi Momwe Mungakongoletsere Ndiwo)

Kodi mapindu omwe amaganiziridwa paumoyo wa grounding ndi ati?

Kafukufuku wina wa 2011 wochokera kwa Gaétan Chevalier, Ph.D. ndi Stephen, adapeza kuti atawona anthu a 27, omwe adachita nawo njira zopangira pansi (makamaka, kuika zomatira za electrode pamanja ndi mapazi awo) kwa mphindi za 40 zinali ndi kusintha kwa kusinthasintha kwa mtima (HRV) pambuyo pokhazikika. Izi zinamasulira kugunda kwa mtima pang'onopang'ono ndikuchepetsa nkhawa ndi nkhawa. Olembawo adamaliza kunena kuti "kukhazikika kumawoneka ngati njira imodzi yosavuta komanso yofunika kwambiri yothandizira kuchepetsa chiopsezo cha mtima ndi zochitika zamtima."

Ngati lonjezo lolimba mtima limakupatsani mwayi, kukayikira kwanu ndikomveka.

Satjit Bhusri, MD, F.A.C.C., yemwe anayambitsa Upper East Side Cardiology akufotokoza kuti: "Chitsanzo chokhacho chowona cha kukhazikika kwa anthu ndi mphezi yomwe ikuwombera thupi ndikuigwiritsa ntchito ngati chikhalidwe chapansi pansi. Ndingakhale osamala kwambiri ndi kufalitsa magetsi oyesera monga njira yothandizira thanzi."

Komabe, Anup Kanodia, M.D., M.P.H., I.F.M.C.P. woyambitsa Kanodia MD, ali ndi lingaliro lina. "Zaka mazana angapo zapitazo kunalibe mafoni, Wi-Fi, magetsi onsewa, ndi zinthu zosiyanasiyana zomwe zimapereka ma elekitironi abwino, ndipo thupi lathu silinazolowere kuchita izi," akutero. "Ndikuganiza kuti thupi lathu limazolowera kukhala muudzu, padziko lapansi, opanda nsapato - chifukwa chake tidasintha zachilengedwe mwachangu mthupi zomwe zingayambitse, kwa anthu ena, kutupa kwambiri, kupsinjika kwambiri, kuthamanga magazi kwambiri, kapena kuchepa Kuima pansi osavala nsapato mwina kumatulutsa ma elekitironi ena abwino omwe thupi limakhala nawo. Ndicho chifukwa chake anthu ambiri amamva bwino kunyanja kapena kunyanja. "

Divya Kannan, Ph.D., katswiri wazamisala ku Cure.fit, kampani yazaumoyo komanso yolimbitsa thupi yomwe cholinga chake ndikupangitsa kuti anthu azikhala olimbikira, komanso amalimbikitsanso odwala - omwe adakumana ndi nkhawa, kukhumudwa, PTSD, ndi zozizwitsa. "Malinga ndi zomwe ndawonera ndi odwala anga, ngakhale mphindi zochepa za mchitidwewu zitha kuthandiza munthu kuti atuluke m'mbuyo," akutero Kannan. "Ndikulimbikitsa makasitomala anga kuti azichita izi pafupipafupi momwe angathere kapena akakhala ndi nkhawa kapena kutayidwa." (Zokhudzana: Yesani Ma Mantras awa Kuti Mukhale Ndi Nkhawa Mukamvutitsidwa)

Kodi mphasa zapansi zimagwira ntchito bwanji?

Ngati nyengo kapena moyo sizimakupangitsani kukhala kosavuta kuyeserera kukhazikika kunja kwachikhalidwe, pali njira yofanizira zomwe zimachitika m'nyumba. Lowani: mateti oyikira pansi. Phasa loyatsira pansi lapangidwa kuti lizitengera momwe zimakhalira panja polumikiza malo osungiramo nyumba. Chifukwa chake, simukulowetsa malo ogulitsira magetsi, koma ma elekitironi ochokera padziko lapansi amadutsa pa waya wapanyumba. Osadandaula, mateti ambiri okhazikika amabwera ndi malangizo amomwe mungapezere doko lanyumba yanu. Choyikapo pansi chiyenera kukhala "chopanda poizoni, makamaka chochokera ku carbon chomwe chimawoneka ngati mbewa yaikulu," akutero Step. "Mukakhudza khungu lanu molunjika, zimakhala ngati mukukhudza dziko lapansi. Mateyo ndi abwino, komanso amalumikizana mwachindunji ndi dziko lapansi ngati mutayiyika bwino. Mukhoza kuyiyika mu chotulukira chomwe chokha. imakhudza mawaya apansi m'nyumba mwanu kapena m'nyumba." (Zogwirizana: Njira Zothandizidwa Ndi Sayansi Zomwe Zimalumikizana ndi Zachilengedwe Zimakulitsirani Thanzi Lanu)

Step amalimbikitsa kuti muyesetse mosadukiza kuti mupeze zotsatira zabwino. "Kafukufuku wawonetsa kuti zopindulitsa zimachitika nthawi yomweyo, komabe pazolinga zoyezera, mphindi 30-45 zimalangizidwa," akuwonjezera.

Ndiye, kodi muyenera kuyesa mphasa zapansi kapena pansi?

Ngakhale kuti kafukufuku walonjeza, pali umboni wochepa wokhudza kukhazikika pansi (kaya kunja kapena m'nyumba pogwiritsa ntchito mphasa) pa thanzi lanu ndi thanzi lanu. Koma, ngakhale kufufuza kwina kuli kofunika, palibe vuto kuyesa nokha.

"Chiŵerengero cha chiopsezo-mapindu ndi abwino kwambiri poyambitsa motsutsana ndi zinthu zambiri zomwe mungachite kuti muchepetse kutupa, kupsinjika maganizo, ndi kuyendetsa magazi," akuwonjezera Dr. Kanodia, yemwe amadzilimbitsa yekha. "Ndakhala ndikuchita izi kwazaka zopitilira khumi ndikupangira izi kwa odwala anga." (Onani zambiri: Momwe Mungagwiritsire Ntchito Mphamvu Zanu 5 Kuti Mupeze Mtendere Ndi Kukhalapo)

Wokonzeka kugulitsa? Nawa ena mwa mateti abwino kwambiri oti mugule.

Thandizo Labwino Kugona Pad

Mateti oyambira pansi sangakhale chabe matumba okwera a yoga - mutha kugulitsanso mphasa wogona. Mapadi ochizira ogona ngati awa ochokera ku NeatEarthing amaganiziridwa kuti amathandizira mpumulo wa ululu, kufulumizitsa machiritso, ndikulimbikitsa kugona mopumula. Mutha kupeza zoyatsira pansi kuti mutseke bedi lanu lonse, kapena kusankha theka la kukula kuti mungoyesa mbali imodzi. (Zokhudzana: Momwe Mungagone Bwino Pamene Kupsinjika Kukuwononga Zzz Yanu)

Gulani: NeatEarthing Thermoounding Thermo Pad, $ 98, amazon.com.

Alfredx Earth Yolumikizidwa ndi Universal Grounding Mat

Choyikapo pansichi chimakhalanso ndi chingwe cha 15-ft kuti mutha kuchigwiritsa ntchito poponda pansi mukamaonera TV, kapena kuyiyika pansi pa bedi lanu ndikupeza phindu la chithandizo chapansi pamene mukugona.

Gulani: Alfredx Earth Connected Universal Grounding Mat, $32, amazon.com.

SKYSP Pillowcase Pedi Yogona

Zoyala pansi zimagwira ntchito ngati mphasa zoyala pansi, polumikiza khoma lomwe limalumikizidwa ndi doko loyambira. Kugona pansi pamiyendo pansi kumanenedwa kuti kumathandizira kuthana ndi ululu m'khosi ndi m'mutu, ndipo pomwe sayansi yomwe ikuthandizira izi sinatsimikizidwe, owunikira Amazon akuti akuwona kusintha.

Gulani: SKYSP Pillowcase Pill Mat, $ 33, amazon.com.

Bokosi La Earthing Sticky

Zida zoyambira izi zimapangidwa ndi Clint Ober ndipo zimabwera ndi chivomerezo chochokera ku Step ndi gulu pa grounded.com. The Earthing grounding mat imabwera ndi chord, mphasa, adapter yachitetezo, chowunikira potuluka, ndi buku la ogwiritsa ntchito kuti mutha kumvetsetsa malo abwino olumikiziramo mphasa yanu kuti mupeze mawaya apansi mnyumba mwanu kapena nyumba yanu.

Gulani: Zida Zomata Ear Ear, $ 69, earthing.com

Ultimate Longevity Ground Therapy Universal Mat

Matayi okhazikitsidwawa adapangidwanso ndi Ober. Ngati muli ndi chidwi chanthawi yayitali, awa ndi malo abwino kuyamba. Pamodzi ndi mphasa, mumalandira buku la Ober Zamakutu (yolembedwa ndi Stephen), yomwe ikufotokoza zonse zomwe muyenera kudziwa zokhudza chizolowezi chokhazikitsa maziko ndi kupeza digito kwa mafilimu / zolemba zitatu pa nkhaniyi, komanso.

Gulani: Ultimate Longevity The Ground Therapy Universal Mat, $69, ultimatelongevity.com.

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