Kodi chakudya cha mwala wa impso chiyenera kukhala chotani?

Zamkati

• 1. Imwani madzi ambiri
• 2. lalanje kapena mandimu
• 3. Pewani mapuloteni owonjezera
• 4. Kuchepetsa mchere
• 5. Pewani zakudya zokhala ndi oxalate
• 6. Tiyi wosweka miyala
• Zomwe simuyenera kudya mukakhala ndi miyala ya impso
• Menyu Yamiyala ya Impso

Kuthetsa miyala yaying'ono ya impso ndikuletsa ena kuti asapangidwe, ndikofunikira kumwa madzi osachepera 2.5L patsiku ndikusamala ndi zakudya zanu, monga kupewa kudya kwambiri nyama ndikuchepetsa mchere.

Pali mitundu inayi ya miyala ya impso: calcium oxalate, uric acid, struvite ndi cystine, ndipo mtundu uliwonse umafunikira chisamaliro chosiyanasiyana pachakudya. Komabe, sizotheka nthawi zonse kudziwa mtundu wamwala womwe muli nawo, chifukwa pa izi ndikofunikira kutulutsa mwala kudzera mumkodzo ndikuutenga kuti akaunike labotale.

Chifukwa chake, pofuna kupewa mapangidwe amitundu yonse, malangizo awa ayenera kutsatira:

1. Imwani madzi ambiri

Muyenera kumwa osachepera 2 mpaka 3 malita a madzi patsiku. Choyambitsa chachikulu cha miyala ya impso chimachitika chifukwa pali madzi ochepa oti athetse zinyalala m'thupi kudzera mkodzo, chifukwa chake madzi othamanga bwino ndi gawo loyamba popewa kupanga miyala ya impso.

Ndikofunikanso kukumbukira kuti kuchuluka kwa madzi kumasiyanasiyana malinga ndi kulemera kwake, kumwa madzi pafupifupi 35 ml pa kilogalamu iliyonse yolemera. Chifukwa chake, munthu wolemera makilogalamu 70 ayenera kumwa madzi osachepera 2.45 L patsiku, ndipo polemera kwambiri, pamafunika madzi ochulukirapo kuti azithira thupi bwino. Onani kuchuluka kwa madzi oti muzimwa malinga ndi msinkhu.

2. lalanje kapena mandimu

Imwani kapu imodzi ya madzi a lalanje kapena mandimu tsiku lililonse, mukatsimikiza kuti miyala si calcium oxalate, chifukwa zipatsozi zimakhala ndi citric acid, yomwe ikamadya, imatulutsa mchere wotchedwa citrate, womwe umalepheretsa kupanga makhiristo ndi miyala m'thupi.

3. Pewani mapuloteni owonjezera

Kudya mopitirira muyeso kwa mapuloteni anyama kapena nyama iliyonse, monga batala, mwachitsanzo, kumawonjezera uric acid, chinthu china chachikulu pamiyala ya impso. Kudya nyama yankhuku imodzi patsiku ndi nkhomaliro ndikokwanira kudya zakudya zabwino.

4. Kuchepetsa mchere

Sodium, chimodzi mwazinthu zikuluzikulu zamchere, imathandizira kuyika mchere m'thupi ndipo, chifukwa chake, iyenera kupewedwa. Kuphatikiza pa mchere wamba womwe umagwiritsidwa ntchito popanga zakudya, zakudya zopangidwa ndi mafakitale monga zonunkhira zonunkhira, mavalo a saladi, Zakudyazi pompopompo ndi nyama zopangidwa monga nyama yankhumba, ham, ham, soseji ndi bologna, zilinso ndi mchere wambiri ndipo ziyenera kupewedwa. Onani mndandanda wazakudya zambiri mu sodium.

5. Pewani zakudya zokhala ndi oxalate

Kupewa oxalate wochuluka mu zakudya kumathandiza kupewa makamaka miyala ya calcium oxalate. Chifukwa chake, calcium siyomwe imayambitsa miyala iyi, koma zakudya zokhala ndi oxalate, monga mtedza, rhubarb, sipinachi, beets, chokoleti, tiyi wakuda ndi mbatata.

Chifukwa chake, zakudya izi ziyenera kudyedwa pang'ono, ndipo njira yabwino ndikuzidya pamodzi ndi zinthu zokhala ndi calcium yambiri, monga mkaka ndi mkaka, chifukwa calcium imachepetsa kuyamwa kwa oxalate m'matumbo, kuchepa kwa impso miyala. Onani zambiri zamtundu uliwonse wamwala ku: Zomwe mungachite kuti musakhale ndi vuto lina lamiyala ya impso.

6. Tiyi wosweka miyala

Kutenga tiyi woswa miyala tsiku lililonse mpaka milungu itatu kumalimbikitsa kuchotsedwa kwa miyala ya impso, popeza tiyi uyu amakhala ndi diuretic ndipo ali ndi zinthu zomwe zimatsitsimutsa ureters, zomwe ndi njira zomwe zimatenga mkodzo kuchokera ku impso kupita ku chikhodzodzo. Ndipakati pamiyala yomwe imadutsa pomwe pamakhala kupweteka, komwe kumadziwika kuti ndi chimodzi mwazowawa zoyipitsitsa zomwe munthu angakhale nazo, ndichifukwa chake tiyi atha kuthandizira pantchitoyi. Onani njira ina yothandizira panyumba ya impso.

Onaninso kanemayu pomwe zosowa zonse zofunika pakudya mwala wa impso zafotokozedwa:

Zomwe simuyenera kudya mukakhala ndi miyala ya impso

Aliyense amene ali ndi mwala mu impso akhoza kuthetseratu kudzera mu pee, ndipo chifukwa chake ndikofunikira kumwa madzi ambiri mpaka kupanga pafupifupi 2 malita a nsawawa patsiku.

Zakudya zomwe sizingadye ndi mchere, masoseji, masoseji, masoseji, buledi, sipinachi, beets, parsley, maamondi, okra, rhubarb, mbatata. Zina zomwe ziyenera kupewedwanso ndi izi: mtedza, mtedza, tsabola, marmalade, chimanga cha tirigu, zipatso za nyenyezi, tiyi wakuda kapena tiyi wa mnzake.

Menyu Yamiyala ya Impso

Tebulo lotsatirali likuwonetsa chitsanzo cha menyu ya masiku atatu yopewera kuwoneka kwa miyala yatsopano ya impso.

Zakudyazi zimatha kukopa anthu omwe ali ndi mbiri ya impso m'banja komanso anthu omwe akhala ndi miyala ya impso nthawi ina m'miyoyo yawo, kuteteza mawonekedwe atsopano.