4 zopangira zokometsera zabwino pamaso

Zamkati

• 1. Wokondedwa, Aloe vera ndi lavenda
• 2. Tiyi wobiriwira, kaloti ndi yogati
• 3. Oats ndi yogurt
• 4. Yogati, dongo, mlombwa ndi lavenda

Zokometsera zokometsera nkhope, zomwe zimadziwikanso kuti maski kumaso, ndi njira yosungira khungu kukhala lathanzi, losalala komanso lamadzi, chifukwa zinthu zomwe zimagwiritsidwa ntchito popanga mafuta okhala ndi mavitamini ndi michere yomwe imalowa pakhungu ndikulimbikitsa ukhondo wa ma pores ndi kuchotsedwa kwa maselo akufa.

Kuti maski akumaso azikhala ndi tanthauzo, tikulimbikitsidwa kuti azigwiritsidwa ntchito kawiri kapena katatu pamlungu ndipo musanalembe, tsukani nkhope yanu ndi madzi ndikusiya chigoba kwa mphindi 10 mpaka 30. Kenako, tikulimbikitsidwa kuchotsa chigoba ndi madzi ozizira ndikuumitsa nkhope yanu ndi thaulo lofewa. Ngati mukugwiritsa ntchito kapena mutazindikira kuti khungu lakwiya, lofiira kapena loyabwa, tikulimbikitsidwa kuti musagwiritsenso ntchito chigoba chopangidwachi, popeza chilichonse mwa zinthuzi chimatha kuyambitsa vuto.

Zosankha zina zokometsera zokometsera nkhope ndi:

1. Wokondedwa, Aloe vera ndi lavenda

Chigoba cha nkhope ndi uchi, Aloe vera, yomwe imadziwikanso kuti aloe vera, ndi lavenda imathandizira kuziziritsa, kuziziritsa ndi kuchiritsa khungu, kulimbikitsa kukula kwa maselo atsopano ndikumverera kotsitsimuka ndi khungu, chifukwa makamaka cha khungu lowuma. Izi zimachitika makamaka chifukwa cha zomwe a Aloe vera, yomwe imakhala ndi zakudya zopatsa thanzi, zosintha komanso zopumulira, kuwonjezera pakutha kuthana ndi zinthu zopanda pake motero kupewa khungu kukalamba. Onani zabwino zina za Aloe vera.

Zosakaniza

• 2 supuni ya tiyi ya uchi;
• Masipuniketi awiri a aloe vera gel;
• Madontho awiri a lavender mafuta ofunikira.

Kukonzekera akafuna

Sakanizani zosakaniza, sambani nkhope yanu ndi madzi ozizira kenako nkupaka chigoba kumaso kwanu ndikusunga mphindi 20. Kuti muchotse chigoba, sambani nkhope yanu ndi madzi ozizira.

Njira ina yogwiritsira ntchito aloe vera mu chigoba cha nkhope ndi nkhaka, popeza masambawa ali ndi mphamvu yayikulu yothanirana ndi antioxidant, ndipo amathanso kugwiritsidwa ntchito kuthirira khungu. Kupanga chigoba ichi ingosakanikirana theka la nkhaka ndi supuni 2 za aloe vera ndikupaka pakhungu, ndikuzisiya kuti zichite kwa mphindi 30 kenako ndikuzichotsa ndi madzi ozizira.

2. Tiyi wobiriwira, kaloti ndi yogati

Chovala chabwino cha nkhope ndi zipsera ndi chisakanizo cha kaloti, yogurt ndi uchi, monga mavitamini omwe amapezeka pachisoti ichi, kuwonjezera pakulimbikitsa kutulutsa khungu, amatetezeranso ku kuwala kwa dzuwa, kuteteza makwinya ndi mawanga pakhungu . Komabe, ngakhale popewa zotsatira za dzuwa, ndikofunikira kuti mafuta oteteza ku dzuwa azigwiritsidwa ntchito tsiku lililonse.

Zosakaniza

• Supuni 3 za kulowetsedwa kwa tiyi wobiriwira;
• 50 g wa karoti grated;
• Phukusi 1 la yogurt wamba;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Sakanizani zosakaniza mpaka mutapeza yunifolomu zonona. Ikani chigoba pamaso ndi m'khosi, kulola kuchitapo kanthu kwa mphindi 20. Kenako sambani nkhope yanu ndi madzi ndi kuuma ndi thaulo lofewa.

3. Oats ndi yogurt

Chophimba kumaso cha yogati ndi oats ndi dongo lodzikongoletsera chimawonetsedwa makamaka kutsuka khungu ndi ziphuphu, chifukwa oats ndi yogurt zimathandizira kuthira mafuta ndikuchotsa maselo akufa omwe akupezeka pakhungu, pomwe dongo lodzikongoletsera limachotsa mafuta owonjezera pakhungu.

Kuphatikiza apo, dontho limodzi la mafuta ofunikira a geranium atha kuphatikizidwa ndi chigoba ichi, chomwe chimagwira ntchito pothana ndi khungu, kumenya zolakwika ndi zizindikilo za ukalamba.

Zosakaniza

• Supuni 1 ya oat flakes;
• Supuni 1 ya yogurt yosavuta;
• Supuni 1 ya dongo lokongoletsa;
• Dontho limodzi la mafuta ofunikira a geranium.

Kukonzekera akafuna

Ikani zosakaniza mu chidebe ndikusakaniza mpaka chisakanizo chofanana chikupezeka. Kenako yanikirani kumaso kwanu ndikulola kuti ichitepo kanthu kwa mphindi 15. Ndiye osamba ndi madzi ozizira ndikuthira khungu lanu zonona zonunkhira ndi vitamini C, wopanda mafuta.

4. Yogati, dongo, mlombwa ndi lavenda

Chigoba chabwino chopangira khungu lamafuta ndi chisakanizo cha yogati, dongo lokongoletsa, lavenda ndi juniperesi, popeza zinthu izi zimathandizira kuyamwa ndikuwongolera kuchuluka kwamafuta pakhungu.

Zosakaniza

• 2 supuni ya tiyi ya yogurt yosavuta;
• Supuni 2 zadothi zodzikongoletsera;
• Dontho limodzi la mafuta ofunika a mlombwa;
• Madontho awiri a lavender mafuta ofunikira.

Kukonzekera akafuna

Onjezerani zosakaniza ndikusakaniza bwino. Kenako sambani khungu ndi madzi ofunda ndikuthira chigoba kumaso. Siyani kwa mphindi 15 ndikutsuka khungu lanu ndi madzi abwino ndikuthira mafuta.