Khalani Olimba, Misomali Yathanzi

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FunsoMisomali yanga ndi nyansi: Akung'ambika ndipo akhuta. Kodi izi zikutanthauza kuti ndikusowa zakudya?

A Zowonjezera, chifukwa chomwe misomali yanu imakhalira osavomerezeka ndi momwe mumawathandizira - osati zomwe mumadya. Koma, ndikuti, kuwonjezera zakudya zowonjezera biotin pazakudya zanu (monga mazira ndi mbewu zonse) zitha kuthandiza misomali yanu kukhala yathanzi. Werengani kuti misomali yanu ikhale yapamwamba.

Kutikita mu mafuta msomali. Kuimba mlandu kusamba m'manja tsiku ndi tsiku ndi ntchito zapakhomo pakung'amba misomali. "Madzi amatsuka mafuta achilengedwe, kusiya misomali youma komanso yonyeka," akutero Nia Terezakis, MD, dokotala wakhungu wa New Orleans. Zoonadi, pali zambiri zomwe mungachite kuti muchepetse kukhudzana ndi madzi (monga kuvala magolovesi a rabara potsuka mbale), koma mutha kupewa kukhumudwa ndi kunyowa pafupipafupi. Kangapo patsiku, pakani mafuta a msomali monga Carolyn New York Lavender Cuticle Oil ($14; carolynny.com), omwe amapangidwa ndi jojoba, apricots ndi mafuta a vitamin-E. Chofunikanso ndikupukuta misomali kapena chowonjezera chowonjezera. Timakonda Kukonzanso Nail kwa Barielle ($ 17; barielle.com) ndi calcium ndi fluoride kuti tithandizire kulimbitsa misomali yofooka komanso yofooka.

Mizere yosalala yokhala ndi cholumikizira. Pamalo ophulika pamisomali amakula mukamakula ndipo mumatha kukhala obadwa nawo. Ngakhale palibe njira yoletsera zitunda kuti zisapangike, kugwiritsa ntchito kugwedezeka pang'onopang'ono kumbuyo ndi kutsogolo pamisomali yopanda kanthu kumatha kusalala pamwamba pakapita nthawi. Kapena muvale misomali yokhala ndi malaya odzaza lokwera ngati OPI Ridge Filler ($ 7.50; opi.com), yomwe ili ndi mapuloteni oti mudzaze mipata.

Gwiritsani ntchito bolodi labwino kwambiri la emery kuti mupewe kusenda. Kuyika uku ndi uku ndi fayilo yolimba kumatha kuwononga nsonga zamisomali, kuwapangitsa kuti azikhala odulidwa mosavuta. M'malo mwake, sungani njira imodzi ndikusesa mofatsa, akusonyeza kuti Dana Caruso, mkulu wa Long Island Nail and Skin Care Institute ku Levittown, NY Glass kapena mafayilo a ceramic nawonso amagwira ntchito bwino; yesani Essie Crystal File ($ 14; essie.com) kapena La Cross Crystal Nail File ($ 7.50; m'malo ogulitsa mankhwala). Zonsezi ndizotheka ndipo zimatha kugwiritsidwanso ntchito.

Sungani misomali yanu mofatsa. Mawanga oyera nthawi zambiri amakhala chifukwa chakupwetekedwa mtima, monga kukwapula msomali wanu m'dirowa. Ngakhale simungathe kufafaniza mawangawa, mutha kuwaphimba ndi polishi. Koma dziwani kuti pamapeto pake amakula.

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