Wotsogolera Kukhazikika Kwabwino

Zamkati

• Chidule
• Kodi kukhazikika ndi chiyani?
• Kodi kukhazikika kumakhudza bwanji thanzi langa?
• Kodi ndingatani kuti ndikhale ndi moyo wabwino?
• Kodi ndingatani kuti ndikhale bwino ndikakhala pansi?
• Kodi ndingasinthe bwanji mawonekedwe anga ndikayimirira?

Chidule

Kukhazikika kwabwino sikungokhala kuyimirira mowongoka kuti muwonekere bwino. Ndi gawo lofunikira la thanzi lanu kwanthawi yayitali. Kuonetsetsa kuti mwagwira thupi lanu moyenera, kaya mukuyenda kapena mukukhalabe, zingapewe kupweteka, kuvulala, ndi mavuto ena azaumoyo.

Kodi kukhazikika ndi chiyani?

Kakhalidwe ndi momwe mumagwirira thupi lanu. Pali mitundu iwiri:

• Kukhazikika kwamphamvu ndi momwe mumadzigwirira mukamayenda, monga mukuyenda, kuthamanga, kapena kuwerama kuti mutenge kena kake.
• Malo amodzi ndi momwe mumadzigwirira pamene simukuyenda, monga mukakhala, mukuimirira, kapena mutagona.

Ndikofunikira kuonetsetsa kuti mukukhala ndi mawonekedwe abwino.

Chinsinsi chokhala bwino ndi momwe msana wanu umakhalira. Msana wanu uli ndi ma curve atatu achilengedwe - m'khosi mwako, pakati kumbuyo, ndi kumbuyo kwenikweni. Kukhazikika koyenera kuyenera kusunga ma curve awa, koma osawonjezera. Mutu wanu uyenera kukhala pamwamba pamapewa anu, ndipo pamwamba paphewa panu pazikhala mchiuno.

Kodi kukhazikika kumakhudza bwanji thanzi langa?

Kukhazikika koyipa kumatha kukhala koyipa pa thanzi lanu. Kugwedeza kapena kuponyera pamwamba pa chitha

• Sinthani dongosolo lanu la minofu
• Valani msana wanu, kuti ukhale wosalimba komanso wovulala
• Chifukwa khosi, phewa, ndi kupweteka msana
• Chepetsani kusinthasintha kwanu
• Amakhudza momwe mafupa anu amayendera
• Zimakhudza kusungunuka kwanu ndikuwonjezera ngozi zakugwa
• Zimapangitsa kukhala kovuta kugaya chakudya chanu
• Pangani zovuta kupuma

Kodi ndingatani kuti ndikhale ndi moyo wabwino?

• Kumbukirani momwe mukukhalira pochita zinthu za tsiku ndi tsiku, monga kuwonera TV, kutsuka mbale, kapena kuyenda
• Khalani achangu. Zochita zilizonse zolimbitsa thupi zitha kukuthandizani kuti mukhale okhazikika, koma mitundu ina ya masewera olimbitsa thupi itha kukhala yothandiza kwambiri. Amaphatikizapo yoga, tai chi, ndi magulu ena omwe amayang'ana kwambiri kuzindikira kwa thupi. Ndimalingaliro abwino kuchita masewera olimbitsa thupi omwe amalimbitsa mtima wanu (minofu kumbuyo kwanu, pamimba, ndi m'chiuno).
• Pitirizani kulemera bwino. Kulemera kowonjezera kumatha kufooketsa minofu yanu yam'mimba, kumabweretsa mavuto m'chiuno mwanu ndi msana, ndikuthandizira kupweteka kwakumbuyo. Zonsezi zitha kukupweteketsani momwe mungakhalire.
• Valani nsapato zabwino, zopanda chidendene. Mwachitsanzo, zidendene zazitali, zimatha kukutaya ndikukukakamiza kuyenda mosiyana. Izi zimapangitsa kupanikizika kwambiri paminyewa yanu ndikuwononga momwe mungakhalire.
• Onetsetsani kuti malo ogwira ntchito ali pamtunda wabwino zanu, kaya mukukhala kutsogolo kwa kompyuta, mukudya chakudya chamadzulo, kapena mukudya.

Kodi ndingatani kuti ndikhale bwino ndikakhala pansi?

Anthu ambiri aku America amakhala nthawi yayitali atakhala kuntchito, kusukulu, kapena kunyumba. Ndikofunika kukhala bwino, ndikumapumira pafupipafupi:

• Sinthani malo okhala kawirikawiri
• Yendani pang'ono mozungulira ofesi yanu kapena kunyumba
• Pepani minofu yanu pafupipafupi kuti athetse vuto la minofu
• Osadutsa miyendo yanu; sungani mapazi anu pansi, ndi maondo anu patsogolo pa mawondo anu
• Onetsetsani kuti mapazi anu akhudza pansi, kapena ngati sizingatheke, gwiritsani chopondapo phazi
• Pumulani mapewa anu; sayenera kuzungulira kapena kukokera kumbuyo
• Sungani zigongono zanu pafupi ndi thupi lanu. Ayenera kukhala opindika pakati pa 90 ndi 120 madigiri.
• Onetsetsani kuti msana wanu wathandizidwa mokwanira. Gwiritsani ntchito pilo yakumbuyo kapena chithandizo china chakumbuyo ngati mpando wanu ulibe chobwerera kumbuyo chomwe chitha kuthandiza kumbuyo kwanu.
• Onetsetsani kuti ntchafu zanu ndi ntchafu zanu zathandizidwa. Muyenera kukhala ndi mpando wokwanira bwino, ndipo ntchafu zanu ndi chiuno ziyenera kufanana pansi.

Kodi ndingasinthe bwanji mawonekedwe anga ndikayimirira?

• Imani molunjika ndi wamtali
• Sungani mapewa anu kumbuyo
• Kokani m'mimba mwanu
• Ikani kulemera kwanu makamaka pa mipira ya mapazi anu
• Sungani mutu wanu
• Lolani mikono yanu ikhale pansi mwachilengedwe pambali panu
• Sungani mapazi anu mozungulira paphewa

Mwachizolowezi, mutha kusintha mawonekedwe anu; mudzawoneka ndikumva bwino.